Yoga for calm and muscle tone combines movement, strengthening exercises and rest. Engaging your muscles and focusing on mobility and breathing help you pay attention to how your body feels.
In this 25-minute class, you'll practice “Dynamic Cat”, “Cat Pose on Elbows with Leg Extended Back” and “Dynamic Cobra”. Move your spine smoothly as you practice Dynamic Cat. You'll finish with a rest lying down.
If you experience recurring palpitations, dizziness or other symptoms, discuss the cause and a suitable level of activity with your doctor.
