Yoga for calm and muscle tone combines movement, strengthening exercises and rest. Engaging your muscles and focusing on mobility and breathing help you pay attention to how your body feels.
This 60-minute class includes “Lizard Pose 1”, “Dynamic Cat” and “Cat Stretch Pose”. Move your back smoothly as you practice the Cat movement. Towards the end of the class, you'll do the breathing practice “Alternate Nostril Breathing Pranayama”. The class ends with time to rest lying down.
Put your phone aside and devote this hour to movement, breathing, and rest.
If you experience recurring palpitations, dizziness or other symptoms, discuss the cause and a suitable level of activity with your doctor.
