Seated Angle Pose Upavishta konasana

: 1 min

: 35 score

: 3 kcal

Seated Poses

Static

Favorable effect

Stimulates blood circulation in the pelvic area
Develops flexibility in the inner surface of the legs
Develops flexibility in the legs
Stimulates blood circulation in the legs

Contraindications

None

Technique of execution

Spread your legs as far apart as you can. Avoid pain. Keep your back straight. Bend your torso forward, as low to the floor as you can. Rest your palms on the floor. Push your heels out to the sides and keep your feet activated, by pointing your toes towards your knees. Try to reach the floor with your belly and chest. Breathe evenly. Move smoothly and gently. Stretch forward with your torso, while twisting your thighs out, and pressing your hips into the floor. Focus on your breath. Then slowly raise your torso up. Bend your legs. Bring your feet together. Return to butterfly pose.

What to do if it does not work out, as in the video

If you feel too much stretching in your hamstrings, bend your legs slightly.

Do not strain in order to bring your chest towards the floor. When folding forward, stretch forwards through the crown of your head while keeping your spine straight, as far as comfortable.

Where can I meet

Lesson search

Challenges

Seated Angle Pose occurs 164 times in ready-made lessons

Theme	Title	Time
Pregnancy	Prenatal Yoga 20 min	20 min
Pregnancy	Prenatal Yoga 30 min	30 min
Pregnancy	Prenatal Yoga 60 min	60 min
Pregnancy	Prenatal Yoga 45 min	45 min
Glutes	Tight Butt 60 min	60 min
Glutes	Tight Butt 90 min	90 min
Flexibility	The Splits 25 min	25 min
Flexibility	The Splits 30 min	30 min
Flexibility	The Splits 45 min	45 min
Flexibility	The Splits 60 min	60 min
Flexibility	The Splits 90 min	90 min
Pregnancy	Pregnancy Prep 15 min	15 min
Pregnancy	Pregnancy Prep 20 min	20 min
Pregnancy	Pregnancy Prep 25 min	25 min
Pregnancy	Pregnancy Prep 30 min	30 min
Pregnancy	Pregnancy Prep 45 min	45 min
Pregnancy	Pregnancy Prep 60 min	60 min
Pregnancy	Pregnancy Prep 90 min	90 min
Relax	Anti-Stress 90 min	90 min
Relax	Night Yoga 25 min	25 min
Relax	Night Yoga 30 min	30 min
Relax	Night Yoga 45 min	45 min
Relax	Night Yoga 60 min	60 min
Relax	Night Yoga 90 min	90 min
Energy	Energy Booster 45 min	45 min
Energy	Energy Booster 60 min	60 min
Energy	Energy Booster 90 min	90 min
Flexibility	Flexible Body 10 min	10 min
Flexibility	Flexible Body 15 min	15 min
Flexibility	Flexible Body 20 min	20 min
Flexibility	Flexible Body 25 min	25 min
Flexibility	Flexible Body 30 min	30 min
Flexibility	Flexible Body 45 min	45 min
Flexibility	Flexible Body 60 min	60 min
Sports	Pre-Run 60 min	60 min
Sports	Pre-Run 90 min	90 min
Sex	Healthy Prostate 25 min	25 min
Sex	Healthy Prostate 30 min	30 min
Sex	Healthy Prostate 45 min	45 min
Sex	Healthy Prostate 60 min	60 min
Sex	Healthy Prostate 90 min	90 min
Sleep	Healthy Sleep 10 min	10 min
Sleep	Healthy Sleep 15 min	15 min
Sleep	Healthy Sleep 20 min	20 min
Sleep	Healthy Sleep 25 min	25 min
Sleep	Healthy Sleep 30 min	30 min
Sleep	Healthy Sleep 45 min	45 min
Sleep	Healthy Sleep 60 min	60 min
Sleep	Healthy Sleep 90 min	90 min
Relax	Moon Yoga 45 min	45 min
Sex	Male Power 90 min	90 min
Flexibility	Lotus Pose Sequence 10 min	10 min
Flexibility	Lotus Pose Sequence 15 min	15 min
Flexibility	Lotus Pose Sequence 20 min	20 min
Flexibility	Lotus Pose Sequence 25 min	25 min
Flexibility	Lotus Pose Sequence 30 min	30 min
Flexibility	Lotus Pose Sequence 45 min	45 min
Flexibility	Lotus Pose Sequence 60 min	60 min
Flexibility	Lotus Pose Sequence 90 min	90 min
Sports	Post-Run 15 min	15 min
Sports	Post-Run 20 min	20 min
Sports	Post-Run 25 min	25 min
Sports	Post-Run 30 min	30 min
Sports	Post-Run 45 min	45 min
Sports	Post-Run 60 min	60 min
Sports	Post-Run 90 min	90 min
Relax	Relaxation 60 min	60 min
Relax	Relaxation 90 min	90 min
Traveling	Post Roadtrip 90 min	90 min
Varicose Veins	Varicose Veins 20 min	20 min
Varicose Veins	Varicose Veins 25 min	25 min
Varicose Veins	Varicose Veins 30 min	30 min
Varicose Veins	Varicose Veins 45 min	45 min
Varicose Veins	Varicose Veins 60 min	60 min
Varicose Veins	Varicose Veins 90 min	90 min
Flexibility	Stretching 15 min	15 min
Flexibility	Stretching 20 min	20 min
Flexibility	Stretching 25 min	25 min
Flexibility	Stretching 30 min	30 min
Flexibility	Stretching 45 min	45 min
Flexibility	Stretching 60 min	60 min
Traveling	Postflight 90 min	90 min
Liver	Quit Drinking 45 min	45 min
Energy	Tibetan gymnastics 10 min	10 min
Energy	Tibetan gymnastics 30 min	30 min
Energy	Tibetan gymnastics 45 min	45 min
Energy	Tibetan gymnastics 60 min	60 min
Energy	Tibetan gymnastics 90 min	90 min
Depression	Release from anxiety 30 min	30 min
Depression	Release from anxiety 45 min	45 min
Depression	Release from anxiety 90 min	90 min
Energy	Static Complex 15 min	15 min
Energy	Static Complex 20 min	20 min
Energy	Static Complex 60 min	60 min
Kidneys	Swelling removal 20 min	20 min
Kidneys	Swelling removal 25 min	25 min
Kidneys	Swelling removal 60 min	60 min
Kidneys	Swelling removal 90 min	90 min
Back	Yoga for Scoliosis 90 min	90 min
Sex	Prolongation of pleasure 15 min	15 min
Sex	Prolongation of pleasure 20 min	20 min
Sex	Prolongation of pleasure 30 min	30 min
Sex	Prolongation of pleasure 60 min	60 min
Sex	Prolongation of pleasure 90 min	90 min
Joints	Opening of the hip joints 20 min	20 min
Joints	Opening of the hip joints 45 min	45 min
Joints	Opening of the hip joints 90 min	90 min
Advanced	Yoga for Advanced 25 min	25 min
Relax	Releasing Muscle Blocks 15 min	15 min
Relax	Releasing Muscle Blocks 20 min	20 min
Relax	Releasing Muscle Blocks 25 min	25 min
Relax	Releasing Muscle Blocks 45 min	45 min
Relax	Releasing Muscle Blocks 60 min	60 min
Relax	Releasing Muscle Blocks 90 min	90 min
Stress	Inner Harmony 10 min	10 min
Stress	Inner Harmony 45 min	45 min
Energy	Hormonal Balance 60 min	60 min
Energy	Hormonal Balance 90 min	90 min
Begginer	Yoga for Beginners 90 min	90 min
Relax	Yin yoga 10 min	10 min
Relax	Yin yoga 90 min	90 min
Stress	Yoga after a workday 60 min	60 min
Stress	Yoga after a workday 90 min	90 min
Joints	Healthy Knees 60 min	60 min
Joints	Healthy Knees 90 min	90 min
Sports	Yoga for Football Players 10 min	10 min
Sports	Yoga for Football Players 15 min	15 min
Sports	Yoga for Football Players 20 min	20 min
Sports	Yoga for Football Players 25 min	25 min
Sports	Yoga for Football Players 30 min	30 min
Sports	Yoga for Football Players 45 min	45 min
Sports	Yoga for Football Players 60 min	60 min
Sports	Yoga for Football Players 90 min	90 min
Joints	Yoga for Feet and Ankles 15 min	15 min
Joints	Yoga for Feet and Ankles 20 min	20 min
Joints	Yoga for Feet and Ankles 25 min	25 min
Joints	Yoga for Feet and Ankles 30 min	30 min
Joints	Yoga for Feet and Ankles 45 min	45 min
Joints	Yoga for Feet and Ankles 65 min	65 min
Joints	Yoga for Feet and Ankles 90 min	90 min
Aging	Yoga During Menopause 45 min	45 min
Aging	Yoga During Menopause 60 min	60 min
Aging	Yoga During Menopause 90 min	90 min
Breath	Yoga for Vegetative-vascular dystonia 25 min	25 min
Breath	Yoga for Vegetative-vascular dystonia 30 min	30 min
Breath	Yoga for Vegetative-vascular dystonia 45 min	45 min
Breath	Yoga for Vegetative-vascular dystonia 60 min	60 min
Breath	Yoga for Vegetative-vascular dystonia 90 min	90 min
Pelvis	Pelvic Floor Strengthening Yoga 10 min	10 min
Pelvis	Pelvic Floor Strengthening Yoga 15 min	15 min
Pelvis	Pelvic Floor Strengthening Yoga — yoga lesson 20 minutes 20 min	20 min
Pelvis	Pelvic Floor Strengthening Yoga — yoga lesson 25 minutes 25 min	25 min
Pelvis	Pelvic Floor Strengthening Yoga 30 min	30 min
Pelvis	Pelvic Floor Strengthening Yoga 45 min	45 min
Pelvis	Pelvic Floor Strengthening Yoga 60 min	60 min
Pelvis	Pelvic Floor Strengthening Yoga 90 min	90 min
Relax	Yoga on the Back 30 min	30 min
Relax	Yoga on the Back 45 min	45 min
Relax	Yoga on the Back 60 min	60 min
Relax	Yoga in the Lying Position 90 min	90 min
Habits	Without Sugar 25 min	25 min
Habits	Without Sugar 45 min	45 min
Habits	Without Sugar 60 min	60 min
Habits	Without Sugar 90 min	90 min

Seated Angle Pose occurs 102 times in ready-made courses

Theme	Title	Duration	Day
Flexibility	Flexible Body in 28 Days 4 w. Day: 1, 2, 3, 4, 5	4 w.	1, 2, 3, 4, 5
Back	Healthy Spine in 28 Days 4 w. Day: 21, 23	4 w.	21, 23
Stress	Anti-Stress in 28 Days 4 w. Day: 8	4 w.	8
Split	Front split in 35 Days 5 w. Day: 3, 5, 9	5 w.	3, 5, 9
Joints	Healthy Joints in 28 Days 4 w. Day: 8, 15	4 w.	8, 15
Energy	Energy Wake Up in 28 Days 4 w. Day: 17, 23, 26, 27	4 w.	17, 23, 26, 27
Flexibility	Yoga Start in 21 Days 3 w. Day: 6, 7	3 w.	6, 7
Sleep	Healthy Sleep in 28 Days 4 w. Day: 3, 4, 5, 11, 15, 28	4 w.	3, 4, 5, 11, 15, 28
Weight Loss	Weight Loss in 21 Days 3 w. Day: 10	3 w.	10
Self-Esteem	Self-Esteem Boost in 28 Days 4 w. Day: 17	4 w.	17
Arms	Strong Arms in 28 Days 4 w. Day: 3, 5, 10	4 w.	3, 5, 10
Legs	Slender Legs in 28 Days 4 w. Day: 9, 10, 11, 12, 17, 20	4 w.	9, 10, 11, 12, 17, 20
Glutes	Tight Butt Challenge in 28 Days 4 w. Day: 10, 17	4 w.	10, 17
Relax	Relaxation in 28 Days 4 w. Day: 5, 15, 17	4 w.	5, 15, 17
Arms	Strong Arms in 14 Days 2 w. Day: 5, 7, 9, 10, 11, 12	2 w.	5, 7, 9, 10, 11, 12
Depression	Overcoming Depression in 14 Days 2 w. Day: 3, 7, 11	2 w.	3, 7, 11
Sleep	Healthy Sleep in 14 Days 2 w. Day: 2, 3, 4, 7, 10, 12, 13, 14	2 w.	2, 3, 4, 7, 10, 12, 13, 14
Stress	Anti-Stress in 14 Days 2 w. Day: 4, 5, 6, 7	2 w.	4, 5, 6, 7
Energy	Cheerful Morning in 14 Days 2 w. Day: 3, 4	2 w.	3, 4
Split	Side split in 14 Days 2 w. Day: 7, 8, 9, 14	2 w.	7, 8, 9, 14
Joints	Healthy Joints in 14 Days 2 w. Day: 13, 14	2 w.	13, 14
Flexibility	Flexible Body in 14 Days 2 w. Day: 2, 3, 6, 8, 11	2 w.	2, 3, 6, 8, 11
Arms	Strong Arms in 7 Days 1 w. Day: 3	1 w.	3
Split	Side split in 7 Days 1 w. Day: 3, 4	1 w.	3, 4
Sleep	Healthy Sleep in 7 Days 1 w. Day: 3, 7	1 w.	3, 7
Legs	Slender Legs in 7 Days 1 w. Day: 4	1 w.	4
Joints	Healthy Joints in 7 Days 1 w. Day: 6	1 w.	6
Flexibility	Flexible Body in 7 Days 1 w. Day: 2, 3, 4	1 w.	2, 3, 4
Energy	Energy Wake Up in 14 Days 2 w. Day: 3	2 w.	3
Glutes	Tight Butt Challenge in 14 days 2 w. Day: 1, 6, 8, 9	2 w.	1, 6, 8, 9
Legs	Slender Legs in 14 Days 2 w. Day: 6, 12	2 w.	6, 12
Relax	Relaxation in 14 Days 2 w. Day: 3, 4, 5, 7, 8, 11, 14	2 w.	3, 4, 5, 7, 8, 11, 14
Immunity	Boost Your Immune in 14 Days 2 w. Day: 1	2 w.	1
Immunity	Boost Your Immune in 21 Days 3 w. Day: 8	3 w.	8
Flexibility	Flexible Body in 21 Days 3 w. Day: 2, 3, 4, 9, 10, 13, 15, 18	3 w.	2, 3, 4, 9, 10, 13, 15, 18
Stress	Anti-Stress in 21 Days 3 w. Day: 11, 12, 13, 14	3 w.	11, 12, 13, 14
Depression	Overcoming Depression in 21 Days 3 w. Day: 10, 14, 18	3 w.	10, 14, 18
Joints	Healthy Joints in 21 Days 3 w. Day: 6, 20, 21	3 w.	6, 20, 21
Energy	Energy Wake Up in 7 Days 3 w. Day: 10	3 w.	10
Sleep	Healthy Sleep in 21 Days 3 w. Day: 3, 7, 9, 10, 11, 14, 17, 19, 20, 21	3 w.	3, 7, 9, 10, 11, 14, 17, 19, 20, 21
Energy	Cheerful Morning in 21 Days 3 w. Day: 10, 11	3 w.	10, 11
Glutes	Tight Butt in 21 Days 3 w. Day: 8, 13, 15, 16	3 w.	8, 13, 15, 16
Legs	Slender Legs in 21 Days 3 w. Day: 4, 13, 19	3 w.	4, 13, 19
Arms	Strong Arms in 21 Days 3 w. Day: 3, 12, 14, 16, 17, 18, 19	3 w.	3, 12, 14, 16, 17, 18, 19
Relax	Relaxation in 21 Days 3 w. Day: 10, 11, 12, 14, 15, 18, 21	3 w.	10, 11, 12, 14, 15, 18, 21
Split	Side split in 21 Days 3 w. Day: 3, 4, 14, 15, 16, 21	3 w.	3, 4, 14, 15, 16, 21
Habits	Stop Drinking in 7 Days 1 w. Day: 4	1 w.	4
Habits	Stop Drinking in 21 Days 3 w. Day: 11, 13, 15, 19	3 w.	11, 13, 15, 19
Habits	Stop Drinking in 28 Days 4 w. Day: 9, 25	4 w.	9, 25
Energy	Static complex in 7 days 1 w. Day: 1	1 w.	1
Energy	Static complex in 14 days 2 w. Day: 2, 8, 11, 14	2 w.	2, 8, 11, 14
Energy	Static complex in 21 days 3 w. Day: 8	3 w.	8
Energy	Static complex in 28 days 4 w. Day: 18, 23, 28	4 w.	18, 23, 28
Stress	Release from anxiety in 7 days 1 w. Day: 6	1 w.	6
Stress	Release from anxiety in 14 days 2 w. Day: 3, 5	2 w.	3, 5
Stress	Release from anxiety in 21 days 3 w. Day: 13, 15	3 w.	13, 15
Stress	Release from anxiety in 28 days 4 w. Day: 8, 22, 25	4 w.	8, 22, 25
Back	Yoga for Scoliosis in 14 Days 2 w. Day: 8, 12	2 w.	8, 12
Back	Yoga for Scoliosis in 21 Days 3 w. Day: 5, 13, 17, 19	3 w.	5, 13, 17, 19
Back	Yoga for Scoliosis in 28 Days 4 w. Day: 3, 7, 11, 25, 28	4 w.	3, 7, 11, 25, 28
Sex	The prolongation of sexual pleasure for 3 months 12 w. Day: 8, 16, 22, 26, 47, 51, 59, 61, 66	12 w.	8, 16, 22, 26, 47, 51, 59, 61, 66
Split	Front split in 28 Days 4 w. Day: 2, 12	4 w.	2, 12
Split	Side split in 28 days 4 w. Day: 2, 5, 9, 11	4 w.	2, 5, 9, 11
Split	Side split in 35 days 5 w. Day: 11, 17	5 w.	11, 17
Weight Loss	Edema Reduction in 7 Days 1 w. Day: 3, 4, 5	1 w.	3, 4, 5
Weight Loss	Edema Reduction in 14 Days 2 w. Day: 1, 5	2 w.	1, 5
Weight Loss	Edema Reduction in 21 Days 3 w. Day: 4, 10, 12, 14, 21	3 w.	4, 10, 12, 14, 21
Weight Loss	Edema Reduction in 28 Days 4 w. Day: 4, 6, 15, 24	4 w.	4, 6, 15, 24
Joints	Hip Opening in 7 Days 1 w. Day: 1, 2, 3	1 w.	1, 2, 3
Joints	Hip Opening in 14 Days 2 w. Day: 3, 4, 9	2 w.	3, 4, 9
Joints	Hip Opening in 21 Days 3 w. Day: 1, 13	3 w.	1, 13
Joints	Hip Opening in 28 Days 4 w. Day: 1, 2, 4, 6, 15	4 w.	1, 2, 4, 6, 15
Harmony	Inner Harmony in 7 Days 1 w. Day: 4	1 w.	4
Harmony	Inner Harmony in 14 Days 2 w. Day: 1, 6, 12	2 w.	1, 6, 12
Harmony	Inner Harmony in 21 Days 3 w. Day: 6, 7, 11, 13, 19	3 w.	6, 7, 11, 13, 19
Harmony	Inner Harmony in 28 Days 4 w. Day: 6, 16	4 w.	6, 16
Cardio	Healthy Heart in 14 Days 2 w. Day: 6	2 w.	6
Cardio	Healthy Heart in 21 Days 3 w. Day: 2	3 w.	2
Cardio	Healthy Heart in 28 Days 4 w. Day: 20	4 w.	20
Advanced	Yoga for Advanced in 7 days 1 w. Day: 1, 4, 6	1 w.	1, 4, 6
Advanced	Yoga for Advanced in 14 days 2 w. Day: 6, 11	2 w.	6, 11
Advanced	Yoga for Advanced in 21 days 3 w. Day: 2	3 w.	2
Advanced	Yoga for Advanced in 35 days 5 w. Day: 2, 10, 32	5 w.	2, 10, 32
After Pregnancy	Recovery After Childbirth in 7 Days 1 w. Day: 2, 4	1 w.	2, 4
After Pregnancy	Recovery After Childbirth in 14 Days 2 w. Day: 6	2 w.	6
After Pregnancy	Recovery After Childbirth in 21 Days 3 w. Day: 6, 15	3 w.	6, 15
After Pregnancy	Recovery After Childbirth in 28 Days 4 w. Day: 3, 20, 25	4 w.	3, 20, 25
Neck	Healthy Neck in 21 Days 3 w. Day: 3	3 w.	3
Head	Relief from headache in 14 days 2 w. Day: 6	2 w.	6
Head	Relief from headache in 21 days 3 w. Day: 10, 16	3 w.	10, 16
Head	Relief from headache in 28 days 4 w. Day: 4, 17	4 w.	4, 17
Weight Loss	Slim Body in 7 Days 1 w. Day: 3	1 w.	3
Weight Loss	Slim Body in 14 Days 2 w. Day: 4, 6	2 w.	4, 6
Weight Loss	Slim Body in 21 Days 3 w. Day: 18	3 w.	18
Weight Loss	Slim Body in 28 Days 4 w. Day: 8, 15, 28	4 w.	8, 15, 28
Digestion	Healthy Digestion in 14 Days 2 w. Day: 1, 10	2 w.	1, 10
Digestion	Healthy Digestion in 21 Days 3 w. Day: 17	3 w.	17
Digestion	Healthy Digestion in 28 Days 4 w. Day: 23	4 w.	23
Sex	The prolongation of sexual pleasure for 7 days 1 w. Day: 4	1 w.	4
Sex	The prolongation of sexual pleasure for 14 days 2 w. Day: 4, 13	2 w.	4, 13
Sex	The prolongation of sexual pleasure for 21 days 3 w. Day: 1	3 w.	1
Sex	The prolongation of sexual pleasure for 28 days 4 w. Day: 2, 5, 15, 21, 22	4 w.	2, 5, 15, 21, 22

Details of the exercise

Where can I meet

Lesson search

Challenges

Seated Angle Pose occurs 164 times in ready-made lessons

Lesson	Duration
Prenatal Yoga	20 min
Prenatal Yoga	30 min
Prenatal Yoga	60 min
Prenatal Yoga	45 min
Tight Butt	60 min
Tight Butt	90 min
The Splits	25 min
The Splits	30 min
The Splits	45 min
The Splits	60 min
The Splits	90 min
Pregnancy Prep	15 min
Pregnancy Prep	20 min
Pregnancy Prep	25 min
Pregnancy Prep	30 min
Pregnancy Prep	45 min
Pregnancy Prep	60 min
Pregnancy Prep	90 min
Anti-Stress	90 min
Night Yoga	25 min
Night Yoga	30 min
Night Yoga	45 min
Night Yoga	60 min
Night Yoga	90 min
Energy Booster	45 min
Energy Booster	60 min
Energy Booster	90 min
Flexible Body	10 min
Flexible Body	15 min
Flexible Body	20 min
Flexible Body	25 min
Flexible Body	30 min
Flexible Body	45 min
Flexible Body	60 min
Pre-Run	60 min
Pre-Run	90 min
Healthy Prostate	25 min
Healthy Prostate	30 min
Healthy Prostate	45 min
Healthy Prostate	60 min
Healthy Prostate	90 min
Healthy Sleep	10 min
Healthy Sleep	15 min
Healthy Sleep	20 min
Healthy Sleep	25 min
Healthy Sleep	30 min
Healthy Sleep	45 min
Healthy Sleep	60 min
Healthy Sleep	90 min
Moon Yoga	45 min
Male Power	90 min
Lotus Pose Sequence	10 min
Lotus Pose Sequence	15 min
Lotus Pose Sequence	20 min
Lotus Pose Sequence	25 min
Lotus Pose Sequence	30 min
Lotus Pose Sequence	45 min
Lotus Pose Sequence	60 min
Lotus Pose Sequence	90 min
Post-Run	15 min
Post-Run	20 min
Post-Run	25 min
Post-Run	30 min
Post-Run	45 min
Post-Run	60 min
Post-Run	90 min
Relaxation	60 min
Relaxation	90 min
Post Roadtrip	90 min
Varicose Veins	20 min
Varicose Veins	25 min
Varicose Veins	30 min
Varicose Veins	45 min
Varicose Veins	60 min
Varicose Veins	90 min
Stretching	15 min
Stretching	20 min
Stretching	25 min
Stretching	30 min
Stretching	45 min
Stretching	60 min
Postflight	90 min
Quit Drinking	45 min
Tibetan gymnastics	10 min
Tibetan gymnastics	30 min
Tibetan gymnastics	45 min
Tibetan gymnastics	60 min
Tibetan gymnastics	90 min
Release from anxiety	30 min
Release from anxiety	45 min
Release from anxiety	90 min
Static Complex	15 min
Static Complex	20 min
Static Complex	60 min
Swelling removal	20 min
Swelling removal	25 min
Swelling removal	60 min
Swelling removal	90 min
Yoga for Scoliosis	90 min
Prolongation of pleasure	15 min
Prolongation of pleasure	20 min
Prolongation of pleasure	30 min
Prolongation of pleasure	60 min
Prolongation of pleasure	90 min
Opening of the hip joints	20 min
Opening of the hip joints	45 min
Opening of the hip joints	90 min
Yoga for Advanced	25 min
Releasing Muscle Blocks	15 min
Releasing Muscle Blocks	20 min
Releasing Muscle Blocks	25 min
Releasing Muscle Blocks	45 min
Releasing Muscle Blocks	60 min
Releasing Muscle Blocks	90 min
Inner Harmony	10 min
Inner Harmony	45 min
Hormonal Balance	60 min
Hormonal Balance	90 min
Yoga for Beginners	90 min
Yin yoga	10 min
Yin yoga	90 min
Yoga after a workday	60 min
Yoga after a workday	90 min
Healthy Knees	60 min
Healthy Knees	90 min
Yoga for Football Players	10 min
Yoga for Football Players	15 min
Yoga for Football Players	20 min
Yoga for Football Players	25 min
Yoga for Football Players	30 min
Yoga for Football Players	45 min
Yoga for Football Players	60 min
Yoga for Football Players	90 min
Yoga for Feet and Ankles	15 min
Yoga for Feet and Ankles	20 min
Yoga for Feet and Ankles	25 min
Yoga for Feet and Ankles	30 min
Yoga for Feet and Ankles	45 min
Yoga for Feet and Ankles	65 min
Yoga for Feet and Ankles	90 min
Yoga During Menopause	45 min
Yoga During Menopause	60 min
Yoga During Menopause	90 min
Yoga for Vegetative-vascular dystonia	25 min
Yoga for Vegetative-vascular dystonia	30 min
Yoga for Vegetative-vascular dystonia	45 min
Yoga for Vegetative-vascular dystonia	60 min
Yoga for Vegetative-vascular dystonia	90 min
Pelvic Floor Strengthening Yoga	10 min
Pelvic Floor Strengthening Yoga	15 min
Pelvic Floor Strengthening Yoga — yoga lesson 20 minutes	20 min
Pelvic Floor Strengthening Yoga — yoga lesson 25 minutes	25 min
Pelvic Floor Strengthening Yoga	30 min
Pelvic Floor Strengthening Yoga	45 min
Pelvic Floor Strengthening Yoga	60 min
Pelvic Floor Strengthening Yoga	90 min
Yoga on the Back	30 min
Yoga on the Back	45 min
Yoga on the Back	60 min
Yoga in the Lying Position	90 min
Without Sugar	25 min
Without Sugar	45 min
Without Sugar	60 min
Without Sugar	90 min

Seated Angle Pose occurs 102 times in ready-made courses

Theme	Title	Duration	Day
Flexibility	Flexible Body in 28 Days 4 w. Day: 1, 2, 3, 4, 5	4 w.	1, 2, 3, 4, 5
Back	Healthy Spine in 28 Days 4 w. Day: 21, 23	4 w.	21, 23
Stress	Anti-Stress in 28 Days 4 w. Day: 8	4 w.	8
Split	Front split in 35 Days 5 w. Day: 3, 5, 9	5 w.	3, 5, 9
Joints	Healthy Joints in 28 Days 4 w. Day: 8, 15	4 w.	8, 15
Energy	Energy Wake Up in 28 Days 4 w. Day: 17, 23, 26, 27	4 w.	17, 23, 26, 27
Flexibility	Yoga Start in 21 Days 3 w. Day: 6, 7	3 w.	6, 7
Sleep	Healthy Sleep in 28 Days 4 w. Day: 3, 4, 5, 11, 15, 28	4 w.	3, 4, 5, 11, 15, 28
Weight Loss	Weight Loss in 21 Days 3 w. Day: 10	3 w.	10
Self-Esteem	Self-Esteem Boost in 28 Days 4 w. Day: 17	4 w.	17
Arms	Strong Arms in 28 Days 4 w. Day: 3, 5, 10	4 w.	3, 5, 10
Legs	Slender Legs in 28 Days 4 w. Day: 9, 10, 11, 12, 17, 20	4 w.	9, 10, 11, 12, 17, 20
Glutes	Tight Butt Challenge in 28 Days 4 w. Day: 10, 17	4 w.	10, 17
Relax	Relaxation in 28 Days 4 w. Day: 5, 15, 17	4 w.	5, 15, 17
Arms	Strong Arms in 14 Days 2 w. Day: 5, 7, 9, 10, 11, 12	2 w.	5, 7, 9, 10, 11, 12
Depression	Overcoming Depression in 14 Days 2 w. Day: 3, 7, 11	2 w.	3, 7, 11
Sleep	Healthy Sleep in 14 Days 2 w. Day: 2, 3, 4, 7, 10, 12, 13, 14	2 w.	2, 3, 4, 7, 10, 12, 13, 14
Stress	Anti-Stress in 14 Days 2 w. Day: 4, 5, 6, 7	2 w.	4, 5, 6, 7
Energy	Cheerful Morning in 14 Days 2 w. Day: 3, 4	2 w.	3, 4
Split	Side split in 14 Days 2 w. Day: 7, 8, 9, 14	2 w.	7, 8, 9, 14
Joints	Healthy Joints in 14 Days 2 w. Day: 13, 14	2 w.	13, 14
Flexibility	Flexible Body in 14 Days 2 w. Day: 2, 3, 6, 8, 11	2 w.	2, 3, 6, 8, 11
Arms	Strong Arms in 7 Days 1 w. Day: 3	1 w.	3
Split	Side split in 7 Days 1 w. Day: 3, 4	1 w.	3, 4
Sleep	Healthy Sleep in 7 Days 1 w. Day: 3, 7	1 w.	3, 7
Legs	Slender Legs in 7 Days 1 w. Day: 4	1 w.	4
Joints	Healthy Joints in 7 Days 1 w. Day: 6	1 w.	6
Flexibility	Flexible Body in 7 Days 1 w. Day: 2, 3, 4	1 w.	2, 3, 4
Energy	Energy Wake Up in 14 Days 2 w. Day: 3	2 w.	3
Glutes	Tight Butt Challenge in 14 days 2 w. Day: 1, 6, 8, 9	2 w.	1, 6, 8, 9
Legs	Slender Legs in 14 Days 2 w. Day: 6, 12	2 w.	6, 12
Relax	Relaxation in 14 Days 2 w. Day: 3, 4, 5, 7, 8, 11, 14	2 w.	3, 4, 5, 7, 8, 11, 14
Immunity	Boost Your Immune in 14 Days 2 w. Day: 1	2 w.	1
Immunity	Boost Your Immune in 21 Days 3 w. Day: 8	3 w.	8
Flexibility	Flexible Body in 21 Days 3 w. Day: 2, 3, 4, 9, 10, 13, 15, 18	3 w.	2, 3, 4, 9, 10, 13, 15, 18
Stress	Anti-Stress in 21 Days 3 w. Day: 11, 12, 13, 14	3 w.	11, 12, 13, 14
Depression	Overcoming Depression in 21 Days 3 w. Day: 10, 14, 18	3 w.	10, 14, 18
Joints	Healthy Joints in 21 Days 3 w. Day: 6, 20, 21	3 w.	6, 20, 21
Energy	Energy Wake Up in 7 Days 3 w. Day: 10	3 w.	10
Sleep	Healthy Sleep in 21 Days 3 w. Day: 3, 7, 9, 10, 11, 14, 17, 19, 20, 21	3 w.	3, 7, 9, 10, 11, 14, 17, 19, 20, 21
Energy	Cheerful Morning in 21 Days 3 w. Day: 10, 11	3 w.	10, 11
Glutes	Tight Butt in 21 Days 3 w. Day: 8, 13, 15, 16	3 w.	8, 13, 15, 16
Legs	Slender Legs in 21 Days 3 w. Day: 4, 13, 19	3 w.	4, 13, 19
Arms	Strong Arms in 21 Days 3 w. Day: 3, 12, 14, 16, 17, 18, 19	3 w.	3, 12, 14, 16, 17, 18, 19
Relax	Relaxation in 21 Days 3 w. Day: 10, 11, 12, 14, 15, 18, 21	3 w.	10, 11, 12, 14, 15, 18, 21
Split	Side split in 21 Days 3 w. Day: 3, 4, 14, 15, 16, 21	3 w.	3, 4, 14, 15, 16, 21
Habits	Stop Drinking in 7 Days 1 w. Day: 4	1 w.	4
Habits	Stop Drinking in 21 Days 3 w. Day: 11, 13, 15, 19	3 w.	11, 13, 15, 19
Habits	Stop Drinking in 28 Days 4 w. Day: 9, 25	4 w.	9, 25
Energy	Static complex in 7 days 1 w. Day: 1	1 w.	1
Energy	Static complex in 14 days 2 w. Day: 2, 8, 11, 14	2 w.	2, 8, 11, 14
Energy	Static complex in 21 days 3 w. Day: 8	3 w.	8
Energy	Static complex in 28 days 4 w. Day: 18, 23, 28	4 w.	18, 23, 28
Stress	Release from anxiety in 7 days 1 w. Day: 6	1 w.	6
Stress	Release from anxiety in 14 days 2 w. Day: 3, 5	2 w.	3, 5
Stress	Release from anxiety in 21 days 3 w. Day: 13, 15	3 w.	13, 15
Stress	Release from anxiety in 28 days 4 w. Day: 8, 22, 25	4 w.	8, 22, 25
Back	Yoga for Scoliosis in 14 Days 2 w. Day: 8, 12	2 w.	8, 12
Back	Yoga for Scoliosis in 21 Days 3 w. Day: 5, 13, 17, 19	3 w.	5, 13, 17, 19
Back	Yoga for Scoliosis in 28 Days 4 w. Day: 3, 7, 11, 25, 28	4 w.	3, 7, 11, 25, 28
Sex	The prolongation of sexual pleasure for 3 months 12 w. Day: 8, 16, 22, 26, 47, 51, 59, 61, 66	12 w.	8, 16, 22, 26, 47, 51, 59, 61, 66
Split	Front split in 28 Days 4 w. Day: 2, 12	4 w.	2, 12
Split	Side split in 28 days 4 w. Day: 2, 5, 9, 11	4 w.	2, 5, 9, 11
Split	Side split in 35 days 5 w. Day: 11, 17	5 w.	11, 17
Weight Loss	Edema Reduction in 7 Days 1 w. Day: 3, 4, 5	1 w.	3, 4, 5
Weight Loss	Edema Reduction in 14 Days 2 w. Day: 1, 5	2 w.	1, 5
Weight Loss	Edema Reduction in 21 Days 3 w. Day: 4, 10, 12, 14, 21	3 w.	4, 10, 12, 14, 21
Weight Loss	Edema Reduction in 28 Days 4 w. Day: 4, 6, 15, 24	4 w.	4, 6, 15, 24
Joints	Hip Opening in 7 Days 1 w. Day: 1, 2, 3	1 w.	1, 2, 3
Joints	Hip Opening in 14 Days 2 w. Day: 3, 4, 9	2 w.	3, 4, 9
Joints	Hip Opening in 21 Days 3 w. Day: 1, 13	3 w.	1, 13
Joints	Hip Opening in 28 Days 4 w. Day: 1, 2, 4, 6, 15	4 w.	1, 2, 4, 6, 15
Harmony	Inner Harmony in 7 Days 1 w. Day: 4	1 w.	4
Harmony	Inner Harmony in 14 Days 2 w. Day: 1, 6, 12	2 w.	1, 6, 12
Harmony	Inner Harmony in 21 Days 3 w. Day: 6, 7, 11, 13, 19	3 w.	6, 7, 11, 13, 19
Harmony	Inner Harmony in 28 Days 4 w. Day: 6, 16	4 w.	6, 16
Cardio	Healthy Heart in 14 Days 2 w. Day: 6	2 w.	6
Cardio	Healthy Heart in 21 Days 3 w. Day: 2	3 w.	2
Cardio	Healthy Heart in 28 Days 4 w. Day: 20	4 w.	20
Advanced	Yoga for Advanced in 7 days 1 w. Day: 1, 4, 6	1 w.	1, 4, 6
Advanced	Yoga for Advanced in 14 days 2 w. Day: 6, 11	2 w.	6, 11
Advanced	Yoga for Advanced in 21 days 3 w. Day: 2	3 w.	2
Advanced	Yoga for Advanced in 35 days 5 w. Day: 2, 10, 32	5 w.	2, 10, 32
After Pregnancy	Recovery After Childbirth in 7 Days 1 w. Day: 2, 4	1 w.	2, 4
After Pregnancy	Recovery After Childbirth in 14 Days 2 w. Day: 6	2 w.	6
After Pregnancy	Recovery After Childbirth in 21 Days 3 w. Day: 6, 15	3 w.	6, 15
After Pregnancy	Recovery After Childbirth in 28 Days 4 w. Day: 3, 20, 25	4 w.	3, 20, 25
Neck	Healthy Neck in 21 Days 3 w. Day: 3	3 w.	3
Head	Relief from headache in 14 days 2 w. Day: 6	2 w.	6
Head	Relief from headache in 21 days 3 w. Day: 10, 16	3 w.	10, 16
Head	Relief from headache in 28 days 4 w. Day: 4, 17	4 w.	4, 17
Weight Loss	Slim Body in 7 Days 1 w. Day: 3	1 w.	3
Weight Loss	Slim Body in 14 Days 2 w. Day: 4, 6	2 w.	4, 6
Weight Loss	Slim Body in 21 Days 3 w. Day: 18	3 w.	18
Weight Loss	Slim Body in 28 Days 4 w. Day: 8, 15, 28	4 w.	8, 15, 28
Digestion	Healthy Digestion in 14 Days 2 w. Day: 1, 10	2 w.	1, 10
Digestion	Healthy Digestion in 21 Days 3 w. Day: 17	3 w.	17
Digestion	Healthy Digestion in 28 Days 4 w. Day: 23	4 w.	23
Sex	The prolongation of sexual pleasure for 7 days 1 w. Day: 4	1 w.	4
Sex	The prolongation of sexual pleasure for 14 days 2 w. Day: 4, 13	2 w.	4, 13
Sex	The prolongation of sexual pleasure for 21 days 3 w. Day: 1	3 w.	1
Sex	The prolongation of sexual pleasure for 28 days 4 w. Day: 2, 5, 15, 21, 22	4 w.	2, 5, 15, 21, 22

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Focus

Strength

Mobility

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Seated Angle Pose Upavishta konasana

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What to do if it does not work out, as in the video

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Seated Angle Pose Upavishta konasana

don't give up!

Favorable effect

Contraindications

Technique of execution

What to do if it does not work out, as in the video

Where can I meet

Details of the exercise

Where can I meet

Reward

Try the Mobile App of the Yoga Club

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Seated Angle Pose : video with the correct technique of performing the asana

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