Seated Angle Pose Upavishta konasana

: 1 min

: 35 points

: 3 kcal

Seated Poses

Static

Benefits

Stretches the inner thighs
Improves leg flexibility

Contraindications

No flags recorded

Technique

Sit with your legs wide apart, stopping before you feel pain. Point your toes upward and press out through your heels. Keep your back long as you lean forward only as far as comfortable, placing your hands on the floor. Reach your torso forward rather than forcing your chest toward the floor. Take 5–7 steady breaths. Lean back, bend your knees, bring your feet together and return to Butterfly Pose.

If It’s Difficult

Bend your knees a little if the backs of your legs feel too tight. Do not force your chest toward the floor. Fold only as far as you can while keeping your back long.

Where It Appears

Yoga

Challenges

Seated Angle Pose appears 167 time in yoga classes

Topic	Title	Time
Pregnancy	Prenatal Yoga 20 min	20 min
Pregnancy	Prenatal Yoga 30 min	30 min
Pregnancy	Prenatal Yoga 60 min	60 min
Pregnancy	Prenatal Yoga 45 min	45 min
Glutes	Firm Glutes 60 min	60 min
Glutes	Firm Glutes 90 min	90 min
Flexibility	Splits 25 min	25 min
Flexibility	Splits 30 min	30 min
Flexibility	Splits 45 min	45 min
Flexibility	Splits 60 min	60 min
Flexibility	Splits 90 min	90 min
Pregnancy	Preparing for Pregnancy 15 min	15 min
Pregnancy	Preparing for Pregnancy 20 min	20 min
Pregnancy	Preparing for Pregnancy 25 min	25 min
Pregnancy	Preparing for Pregnancy 30 min	30 min
Pregnancy	Preparing for Pregnancy 45 min	45 min
Pregnancy	Preparing for Pregnancy 60 min	60 min
Pregnancy	Preparing for Pregnancy 90 min	90 min
Relaxation	Stress Relief 90 min	90 min
Sleep	Evening Routine 25 min	25 min
Sleep	Evening Routine 30 min	30 min
Sleep	Evening Routine 45 min	45 min
Sleep	Evening Routine 60 min	60 min
Sleep	Evening Routine 90 min	90 min
Energy	Restore Your Energy 45 min	45 min
Energy	Restore Your Energy 60 min	60 min
Energy	Restore Your Energy 90 min	90 min
Flexibility	Flexible Body 10 min	10 min
Flexibility	Flexible Body 15 min	15 min
Flexibility	Flexible Body 20 min	20 min
Flexibility	Flexible Body 25 min	25 min
Flexibility	Flexible Body 30 min	30 min
Flexibility	Flexible Body 45 min	45 min
Flexibility	Flexible Body 60 min	60 min
Running	Yoga Before Running 60 min	60 min
Running	Yoga Before Running 90 min	90 min
Sexual health	Yoga for the Prostate 25 min	25 min
Sexual health	Yoga for the Prostate 30 min	30 min
Sexual health	Yoga for the Prostate 45 min	45 min
Men's health	Yoga for the Prostate 60 min	60 min
Sexual health	Yoga for the Prostate 90 min	90 min
Sleep	Sound Sleep 10 min	10 min
Sleep	Sound Sleep 15 min	15 min
Sleep	Sound Sleep 20 min	20 min
Sleep	Sound Sleep 25 min	25 min
Sleep	Sound Sleep 30 min	30 min
Sleep	Sound Sleep 45 min	45 min
Sleep	Sound Sleep 60 min	60 min
Sleep	Sound Sleep 90 min	90 min
Relaxation	Moon Sequence 45 min	45 min
Sexual health	Men's Strength 90 min	90 min
Flexibility	Preparing for Lotus Pose 10 min	10 min
Flexibility	Preparing for Lotus Pose 15 min	15 min
Flexibility	Preparing for Lotus Pose 20 min	20 min
Flexibility	Preparing for Lotus Pose 25 min	25 min
Flexibility	Preparing for Lotus Pose 30 min	30 min
Flexibility	Preparing for Lotus Pose 45 min	45 min
Flexibility	Preparing for Lotus Pose 60 min	60 min
Flexibility	Preparing for Lotus Pose 90 min	90 min
Running	Yoga After Running 15 min	15 min
Running	Yoga After Running 20 min	20 min
Running	Yoga After Running 25 min	25 min
Running	Yoga After Running 30 min	30 min
Running	Yoga After Running 45 min	45 min
Running	Yoga After Running 60 min	60 min
Running	Yoga After Running 90 min	90 min
Relaxation	Relaxation 60 min	60 min
Relaxation	Relaxation 90 min	90 min
Travel	Yoga After a Long Journey 90 min	90 min
Varicose veins	Varicose Vein Prevention 20 min	20 min
Varicose veins	Varicose Vein Prevention 25 min	25 min
Varicose veins	Varicose Vein Prevention 30 min	30 min
Varicose veins	Varicose Vein Prevention 45 min	45 min
Varicose veins	Varicose Vein Prevention 60 min	60 min
Varicose veins	Varicose Vein Prevention 90 min	90 min
Flexibility	Stretching 15 min	15 min
Flexibility	Stretching 20 min	20 min
Flexibility	Stretching 25 min	25 min
Flexibility	Stretching 30 min	30 min
Flexibility	Stretching 45 min	45 min
Flexibility	Stretching 60 min	60 min
Travel	Yoga After a Flight 90 min	90 min
Liver	Yoga When Giving Up Alcohol 45 min	45 min
Energy	Tibetan Exercises 10 min	10 min
Energy	Tibetan Exercises 30 min	30 min
Energy	Tibetan Exercises 45 min	45 min
Energy	Tibetan Exercises 60 min	60 min
Energy	Tibetan Exercises 90 min	90 min
Depression	Yoga for Anxiety Relief 30 min	30 min
Depression	Yoga for Anxiety Relief 45 min	45 min
Depression	Yoga for Anxiety Relief 90 min	90 min
Energy	Static Routine 15 min	15 min
Energy	Static Routine 20 min	20 min
Energy	Static Routine 60 min	60 min
Flexibility	Swelling Relief 20 min	20 min
Flexibility	Swelling Relief 25 min	25 min
Flexibility	Swelling Relief 60 min	60 min
Flexibility	Swelling Relief 90 min	90 min
Back	Yoga for Scoliosis 90 min	90 min
Energy	Lasting Pleasure 15 min	15 min
Energy	Lasting Pleasure 20 min	20 min
Energy	Lasting Pleasure 30 min	30 min
Energy	Lasting Pleasure 60 min	60 min
Energy	Lasting Pleasure 90 min	90 min
Flexibility	Hip Mobility 20 min	20 min
Flexibility	Hip Mobility 45 min	45 min
Flexibility	Hip Mobility 90 min	90 min
Flexibility	Advanced Yoga 25 min	25 min
Energy	Muscle Tension Relief 15 min	15 min
Energy	Muscle Tension Relief 20 min	20 min
Energy	Muscle Tension Relief 25 min	25 min
Energy	Muscle Tension Relief 45 min	45 min
Energy	Muscle Tension Relief 60 min	60 min
Energy	Muscle Tension Relief 90 min	90 min
Stress relief	Inner Harmony 10 min	10 min
Stress relief	Inner Harmony 45 min	45 min
Energy	Hormonal Yoga 60 min	60 min
Energy	Hormonal Yoga 90 min	90 min
Beginners	Yoga for Beginners 90 min	90 min
Relaxation	Yin Yoga 10 min	10 min
Relaxation	Yin Yoga 90 min	90 min
Stress relief	Yoga After Work 60 min	60 min
Stress relief	Yoga After Work 90 min	90 min
Legs	Yoga for the Knees 60 min	60 min
Legs	Yoga for the Knees 90 min	90 min
Sports	Yoga for Football Players 10 min	10 min
Sports	Yoga for Football Players 15 min	15 min
Sports	Yoga for Football Players 20 min	20 min
Sports	Yoga for Football Players 25 min	25 min
Sports	Yoga for Football Players 30 min	30 min
Sports	Yoga for Football Players 45 min	45 min
Sports	Yoga for Football Players 60 min	60 min
Sports	Yoga for Football Players 90 min	90 min
Joints	Yoga for Feet and Ankles 15 min	15 min
Joints	Yoga for Feet and Ankles 20 min	20 min
Legs	Yoga for Feet and Ankles 25 min	25 min
Legs	Yoga for Feet and Ankles 30 min	30 min
Legs	Yoga for Feet and Ankles 45 min	45 min
Legs	Yoga for Feet and Ankles 60 min	60 min
Legs	Yoga for Feet and Ankles 90 min	90 min
Active ageing	Yoga During Menopause 45 min	45 min
Active ageing	Yoga During Menopause 60 min	60 min
Active ageing	Yoga During Menopause 90 min	90 min
Cardio	Yoga for Calm and Muscle Tone 25 min	25 min
Cardio	Yoga for Calm and Muscle Tone 30 min	30 min
Cardio	Yoga for Calm and Muscle Tone 45 min	45 min
Cardio	Yoga for Calm and Muscle Tone 60 min	60 min
Cardio	Yoga for Calm and Muscle Tone 90 min	90 min
Hips	Yoga for Pelvic Floor Strength 10 min	10 min
Hips	Yoga for Pelvic Floor Strength 15 min	15 min
Hips	Yoga for Pelvic Floor Strength 20 min	20 min
Hips	Yoga for Pelvic Floor Strength 25 min	25 min
Hips	Yoga for Pelvic Floor Strength 30 min	30 min
Hips	Yoga for Pelvic Floor Strength 45 min	45 min
Hips	Yoga for Pelvic Floor Strength 60 min	60 min
Hips	Yoga for Pelvic Floor Strength 90 min	90 min
Back	Yoga Lying Down 30 min	30 min
Back	Yoga Lying Down 45 min	45 min
Back	Yoga Lying Down 60 min	60 min
Back	Yoga Lying Down 90 min	90 min
Habits	Sugar-Free 25 min	25 min
Habits	Sugar-Free 45 min	45 min
Habits	Sugar-Free 60 min	60 min
Habits	Sugar-Free 90 min	90 min
Sports	Yoga for Golfers 45 min	45 min
Sports	Yoga for Golfers 60 min	60 min
Sports	Yoga for Golfers 90 min	90 min

Seated Angle Pose appears 122 times in challenges

Topic	Title	Duration	Day
Whole body	Flexible Body 4 wk Day: 1, 2, 3, 4, 5	4 wk	1, 2, 3, 4, 5
Back	Healthy Back 4 wk Day: 21, 23	4 wk	21, 23
Stress relief	Stress Relief 4 wk Day: 8	4 wk	8
Whole body	Front Splits 5 wk Day: 3, 5, 9	5 wk	3, 5, 9
Whole body	Healthy Joints 4 wk Day: 8, 15	4 wk	8, 15
Weight loss	Awaken Your Strength 4 wk Day: 17, 23, 26, 27	4 wk	17, 23, 26, 27
Beginners	Yoga for Beginners 3 wk Day: 6, 7	3 wk	6, 7
Sleep	Healthy Sleep 4 wk Day: 3, 4, 5, 11, 15, 28	4 wk	3, 4, 5, 11, 15, 28
Weight loss	Weight Loss 3 wk Day: 10	3 wk	10
Confidence	Boost Your Self-Esteem 4 wk Day: 17	4 wk	17
Whole body	Strong Arms 4 wk Day: 3, 5, 10	4 wk	3, 5, 10
Weight loss	Lean Legs 4 wk Day: 9, 10, 11, 12, 17, 20	4 wk	9, 10, 11, 12, 17, 20
Whole body	Firm Glutes 4 wk Day: 10, 17	4 wk	10, 17
Stress relief	Relaxation 4 wk Day: 5, 15, 17	4 wk	5, 15, 17
Whole body	Strong Arms 2 wk Day: 5, 7, 9, 10, 11, 12	2 wk	5, 7, 9, 10, 11, 12
Stress relief	Overcoming Depression 2 wk Day: 3, 7, 11	2 wk	3, 7, 11
Sleep	Healthy Sleep 2 wk Day: 2, 3, 4, 7, 10, 12, 13, 14	2 wk	2, 3, 4, 7, 10, 12, 13, 14
Stress relief	Stress Relief 2 wk Day: 4, 5, 6, 7	2 wk	4, 5, 6, 7
Energy	Energizing Morning 2 wk Day: 3, 4	2 wk	3, 4
Whole body	Middle Splits 2 wk Day: 7, 8, 9, 14	2 wk	7, 8, 9, 14
Whole body	Healthy Joints 2 wk Day: 13, 14	2 wk	13, 14
Whole body	Flexible Body 2 wk Day: 2, 3, 6, 8, 11	2 wk	2, 3, 6, 8, 11
Whole body	Strong Arms 1 wk Day: 3	1 wk	3
Whole body	Middle Splits 1 wk Day: 3, 4	1 wk	3, 4
Sleep	Healthy Sleep 1 wk Day: 3, 7	1 wk	3, 7
Weight loss	Lean Legs 1 wk Day: 4	1 wk	4
Whole body	Healthy Joints 1 wk Day: 6	1 wk	6
Whole body	Flexible Body 1 wk Day: 2, 3, 4	1 wk	2, 3, 4
Weight loss	Awaken Your Strength 2 wk Day: 3	2 wk	3
Whole body	Firm Glutes 2 wk Day: 1, 6, 8, 9	2 wk	1, 6, 8, 9
Weight loss	Lean Legs 2 wk Day: 6, 12	2 wk	6, 12
Stress relief	Relaxation 2 wk Day: 3, 4, 5, 7, 8, 11, 14	2 wk	3, 4, 5, 7, 8, 11, 14
Health	Strengthen Your Immunity 2 wk Day: 1	2 wk	1
Health	Strengthen Your Immunity 3 wk Day: 8	3 wk	8
Whole body	Flexible Body 3 wk Day: 2, 3, 4, 9, 10, 13, 15, 18	3 wk	2, 3, 4, 9, 10, 13, 15, 18
Stress relief	Stress Relief 3 wk Day: 11, 12, 13, 14	3 wk	11, 12, 13, 14
Stress relief	Overcoming Depression 3 wk Day: 10, 14, 18	3 wk	10, 14, 18
Whole body	Healthy Joints 3 wk Day: 6, 20, 21	3 wk	6, 20, 21
Weight loss	Awaken Your Strength 3 wk Day: 10	3 wk	10
Sleep	Healthy Sleep 3 wk Day: 3, 7, 9, 10, 11, 14, 17, 19, 20, 21	3 wk	3, 7, 9, 10, 11, 14, 17, 19, 20, 21
Energy	Energizing Morning 3 wk Day: 10, 11	3 wk	10, 11
Whole body	Firm Glutes 3 wk Day: 8, 13, 15, 16	3 wk	8, 13, 15, 16
Weight loss	Lean Legs 3 wk Day: 4, 13, 19	3 wk	4, 13, 19
Whole body	Strong Arms 3 wk Day: 3, 12, 14, 16, 17, 18, 19	3 wk	3, 12, 14, 16, 17, 18, 19
Stress relief	Relaxation 3 wk Day: 10, 11, 12, 14, 15, 18, 21	3 wk	10, 11, 12, 14, 15, 18, 21
Whole body	Middle Splits 3 wk Day: 3, 4, 14, 15, 16, 21	3 wk	3, 4, 14, 15, 16, 21
Health	Quit Drinking 1 wk Day: 4	1 wk	4
Health	Quit Drinking 3 wk Day: 11, 13, 15, 19	3 wk	11, 13, 15, 19
Health	Quit Drinking 4 wk Day: 9, 25	4 wk	9, 25
Whole body	Static Practice 1 wk Day: 1	1 wk	1
Whole body	Static Practice 2 wk Day: 2, 8, 11, 14	2 wk	2, 8, 11, 14
Whole body	Static Practice 3 wk Day: 8	3 wk	8
Whole body	Static Practice 4 wk Day: 18, 23, 28	4 wk	18, 23, 28
Stress relief	Relief from Anxiety 1 wk Day: 6	1 wk	6
Stress relief	Relief from Anxiety 2 wk Day: 3, 5	2 wk	3, 5
Stress relief	Relief from Anxiety 3 wk Day: 13, 15	3 wk	13, 15
Stress relief	Relief from Anxiety 4 wk Day: 8, 22, 25	4 wk	8, 22, 25
Back	Yoga for Scoliosis 2 wk Day: 8, 12	2 wk	8, 12
Back	Yoga for Scoliosis 3 wk Day: 5, 13, 17, 19	3 wk	5, 13, 17, 19
Back	Yoga for Scoliosis 4 wk Day: 3, 7, 11, 25, 28	4 wk	3, 7, 11, 25, 28
Men's health	Prolong Sexual Pleasure 12 wk Day: 8, 16, 22, 26, 47, 51, 59, 61, 66	12 wk	8, 16, 22, 26, 47, 51, 59, 61, 66
Whole body	Front Splits 4 wk Day: 2, 12	4 wk	2, 12
Whole body	Middle Splits 4 wk Day: 2, 5, 9, 11	4 wk	2, 5, 9, 11
Whole body	Middle Splits 5 wk Day: 11, 17	5 wk	11, 17
Health	Reduce Puffiness 1 wk Day: 3, 4, 5	1 wk	3, 4, 5
Health	Reduce Puffiness 2 wk Day: 1, 5	2 wk	1, 5
Health	Reduce Puffiness 3 wk Day: 4, 10, 12, 14, 21	3 wk	4, 10, 12, 14, 21
Health	Reduce Puffiness 4 wk Day: 4, 6, 15, 24	4 wk	4, 6, 15, 24
Whole body	Open Your Hips 1 wk Day: 1, 2, 3	1 wk	1, 2, 3
Whole body	Open Your Hips 2 wk Day: 3, 4, 9	2 wk	3, 4, 9
Whole body	Open Your Hips 3 wk Day: 1, 13	3 wk	1, 13
Whole body	Open Your Hips 4 wk Day: 1, 2, 4, 6, 15	4 wk	1, 2, 4, 6, 15
Stress relief	Inner Harmony 1 wk Day: 4	1 wk	4
Stress relief	Inner Harmony 2 wk Day: 1, 6, 12	2 wk	1, 6, 12
Stress relief	Inner Harmony 3 wk Day: 6, 7, 11, 13, 19	3 wk	6, 7, 11, 13, 19
Stress relief	Inner Harmony 4 wk Day: 6, 16	4 wk	6, 16
Health	Healthy Heart 2 wk Day: 6	2 wk	6
Health	Healthy Heart 3 wk Day: 2	3 wk	2
Health	Healthy Heart 4 wk Day: 20	4 wk	20
Whole body	Advanced Yoga 1 wk Day: 1, 4, 6	1 wk	1, 4, 6
Whole body	Advanced Yoga 2 wk Day: 6, 11	2 wk	6, 11
Whole body	Advanced Yoga 3 wk Day: 2	3 wk	2
Whole body	Advanced Yoga 5 wk Day: 2, 10, 32	5 wk	2, 10, 32
Women's health	Postpartum Recovery 1 wk Day: 2, 4	1 wk	2, 4
Women's health	Postpartum Recovery 2 wk Day: 6	2 wk	6
Women's health	Postpartum Recovery 3 wk Day: 6, 15	3 wk	6, 15
Women's health	Postpartum Recovery 4 wk Day: 3, 20, 25	4 wk	3, 20, 25
Back	Healthy Neck 3 wk Day: 3	3 wk	3
Health	Headache Relief 2 wk Day: 6	2 wk	6
Health	Headache Relief 3 wk Day: 10, 16	3 wk	10, 16
Health	Headache Relief 4 wk Day: 4, 17	4 wk	4, 17
Weight loss	Lean Body 1 wk Day: 3	1 wk	3
Weight loss	Lean Body 2 wk Day: 4, 6	2 wk	4, 6
Weight loss	Lean Body 3 wk Day: 18	3 wk	18
Weight loss	Lean Body 4 wk Day: 8, 15, 28	4 wk	8, 15, 28
Health	Healthy Digestion 2 wk Day: 1, 10	2 wk	1, 10
Health	Healthy Digestion 3 wk Day: 17	3 wk	17
Health	Healthy Digestion 4 wk Day: 23	4 wk	23
Men's health	Prolong Sexual Pleasure 1 wk Day: 4	1 wk	4
Men's health	Prolong Sexual Pleasure 2 wk Day: 4, 13	2 wk	4, 13
Men's health	Prolong Sexual Pleasure 3 wk Day: 1	3 wk	1
Men's health	Prolong Sexual Pleasure 4 wk Day: 2, 5, 15, 21, 22	4 wk	2, 5, 15, 21, 22
Stress relief	Yoga in the Big City 1 wk Day: 1, 2, 4, 5	1 wk	1, 2, 4, 5
Stress relief	Yoga in the Big City 2 wk Day: 3, 9, 14	2 wk	3, 9, 14
Stress relief	Yoga in the Big City 3 wk Day: 1, 2, 4, 5, 9, 14, 15, 16, 17, 19, 20, 21	3 wk	1, 2, 4, 5, 9, 14, 15, 16, 17, 19, 20, 21
Stress relief	Yoga in the Big City 4 wk Day: 1, 2, 4, 5, 9, 14, 15, 16, 17, 19, 20, 21, 22, 23, 25, 27	4 wk	1, 2, 4, 5, 9, 14, 15, 16, 17, 19, 20, 21, 22, 23, 25, 27
Back	Atlas Stands Tall 1 wk Day: 3, 4, 6	1 wk	3, 4, 6
Back	Atlas Stands Tall 2 wk Day: 3, 4, 6, 8, 14	2 wk	3, 4, 6, 8, 14
Back	Atlas Stands Tall 3 wk Day: 3, 4, 6, 8, 14, 15, 17	3 wk	3, 4, 6, 8, 14, 15, 17
Back	Atlas Stands Tall 4 wk Day: 3, 4, 6, 8, 14, 15, 17, 26	4 wk	3, 4, 6, 8, 14, 15, 17, 26
Stress relief	The Calm Formula 1 wk Day: 1, 6	1 wk	1, 6
Stress relief	The Calm Formula 2 wk Day: 1, 6, 9, 11, 12	2 wk	1, 6, 9, 11, 12
Stress relief	The Calm Formula 3 wk Day: 1, 6, 9, 10, 11, 12, 17	3 wk	1, 6, 9, 10, 11, 12, 17
Stress relief	The Calm Formula 4 wk Day: 1, 6, 9, 10, 11, 12, 17, 23, 26	4 wk	1, 6, 9, 10, 11, 12, 17, 23, 26
Whole body	Flexibility Whisperer 1 wk Day: 1, 2, 4	1 wk	1, 2, 4
Whole body	Flexibility Whisperer 2 wk Day: 1, 2, 4, 9	2 wk	1, 2, 4, 9
Whole body	Flexibility Whisperer 3 wk Day: 1, 2, 4, 9, 16, 19, 21	3 wk	1, 2, 4, 9, 16, 19, 21
Whole body	Flexibility Whisperer 4 wk Day: 1, 2, 4, 9, 16, 19, 21, 23	4 wk	1, 2, 4, 9, 16, 19, 21, 23
Weight loss	Intensive Weight Loss 1 wk Day: 4	1 wk	4
Weight loss	Intensive Weight Loss 2 wk Day: 4, 10, 12, 13	2 wk	4, 10, 12, 13
Weight loss	Intensive Weight Loss 3 wk Day: 4, 10, 12, 13, 15, 18, 20, 21	3 wk	4, 10, 12, 13, 15, 18, 20, 21
Weight loss	Intensive Weight Loss 4 wk Day: 4, 10, 12, 13, 15, 18, 20, 21, 22, 26, 28	4 wk	4, 10, 12, 13, 15, 18, 20, 21, 22, 26, 28

Exercise Details

Where It Appears

Yoga

Challenges

Seated Angle Pose appears 167 time in yoga classes

Class	Duration
Prenatal Yoga	20 min
Prenatal Yoga	30 min
Prenatal Yoga	60 min
Prenatal Yoga	45 min
Firm Glutes	60 min
Firm Glutes	90 min
Splits	25 min
Splits	30 min
Splits	45 min
Splits	60 min
Splits	90 min
Preparing for Pregnancy	15 min
Preparing for Pregnancy	20 min
Preparing for Pregnancy	25 min
Preparing for Pregnancy	30 min
Preparing for Pregnancy	45 min
Preparing for Pregnancy	60 min
Preparing for Pregnancy	90 min
Stress Relief	90 min
Evening Routine	25 min
Evening Routine	30 min
Evening Routine	45 min
Evening Routine	60 min
Evening Routine	90 min
Restore Your Energy	45 min
Restore Your Energy	60 min
Restore Your Energy	90 min
Flexible Body	10 min
Flexible Body	15 min
Flexible Body	20 min
Flexible Body	25 min
Flexible Body	30 min
Flexible Body	45 min
Flexible Body	60 min
Yoga Before Running	60 min
Yoga Before Running	90 min
Yoga for the Prostate	25 min
Yoga for the Prostate	30 min
Yoga for the Prostate	45 min
Yoga for the Prostate	60 min
Yoga for the Prostate	90 min
Sound Sleep	10 min
Sound Sleep	15 min
Sound Sleep	20 min
Sound Sleep	25 min
Sound Sleep	30 min
Sound Sleep	45 min
Sound Sleep	60 min
Sound Sleep	90 min
Moon Sequence	45 min
Men's Strength	90 min
Preparing for Lotus Pose	10 min
Preparing for Lotus Pose	15 min
Preparing for Lotus Pose	20 min
Preparing for Lotus Pose	25 min
Preparing for Lotus Pose	30 min
Preparing for Lotus Pose	45 min
Preparing for Lotus Pose	60 min
Preparing for Lotus Pose	90 min
Yoga After Running	15 min
Yoga After Running	20 min
Yoga After Running	25 min
Yoga After Running	30 min
Yoga After Running	45 min
Yoga After Running	60 min
Yoga After Running	90 min
Relaxation	60 min
Relaxation	90 min
Yoga After a Long Journey	90 min
Varicose Vein Prevention	20 min
Varicose Vein Prevention	25 min
Varicose Vein Prevention	30 min
Varicose Vein Prevention	45 min
Varicose Vein Prevention	60 min
Varicose Vein Prevention	90 min
Stretching	15 min
Stretching	20 min
Stretching	25 min
Stretching	30 min
Stretching	45 min
Stretching	60 min
Yoga After a Flight	90 min
Yoga When Giving Up Alcohol	45 min
Tibetan Exercises	10 min
Tibetan Exercises	30 min
Tibetan Exercises	45 min
Tibetan Exercises	60 min
Tibetan Exercises	90 min
Yoga for Anxiety Relief	30 min
Yoga for Anxiety Relief	45 min
Yoga for Anxiety Relief	90 min
Static Routine	15 min
Static Routine	20 min
Static Routine	60 min
Swelling Relief	20 min
Swelling Relief	25 min
Swelling Relief	60 min
Swelling Relief	90 min
Yoga for Scoliosis	90 min
Lasting Pleasure	15 min
Lasting Pleasure	20 min
Lasting Pleasure	30 min
Lasting Pleasure	60 min
Lasting Pleasure	90 min
Hip Mobility	20 min
Hip Mobility	45 min
Hip Mobility	90 min
Advanced Yoga	25 min
Muscle Tension Relief	15 min
Muscle Tension Relief	20 min
Muscle Tension Relief	25 min
Muscle Tension Relief	45 min
Muscle Tension Relief	60 min
Muscle Tension Relief	90 min
Inner Harmony	10 min
Inner Harmony	45 min
Hormonal Yoga	60 min
Hormonal Yoga	90 min
Yoga for Beginners	90 min
Yin Yoga	10 min
Yin Yoga	90 min
Yoga After Work	60 min
Yoga After Work	90 min
Yoga for the Knees	60 min
Yoga for the Knees	90 min
Yoga for Football Players	10 min
Yoga for Football Players	15 min
Yoga for Football Players	20 min
Yoga for Football Players	25 min
Yoga for Football Players	30 min
Yoga for Football Players	45 min
Yoga for Football Players	60 min
Yoga for Football Players	90 min
Yoga for Feet and Ankles	15 min
Yoga for Feet and Ankles	20 min
Yoga for Feet and Ankles	25 min
Yoga for Feet and Ankles	30 min
Yoga for Feet and Ankles	45 min
Yoga for Feet and Ankles	60 min
Yoga for Feet and Ankles	90 min
Yoga During Menopause	45 min
Yoga During Menopause	60 min
Yoga During Menopause	90 min
Yoga for Calm and Muscle Tone	25 min
Yoga for Calm and Muscle Tone	30 min
Yoga for Calm and Muscle Tone	45 min
Yoga for Calm and Muscle Tone	60 min
Yoga for Calm and Muscle Tone	90 min
Yoga for Pelvic Floor Strength	10 min
Yoga for Pelvic Floor Strength	15 min
Yoga for Pelvic Floor Strength	20 min
Yoga for Pelvic Floor Strength	25 min
Yoga for Pelvic Floor Strength	30 min
Yoga for Pelvic Floor Strength	45 min
Yoga for Pelvic Floor Strength	60 min
Yoga for Pelvic Floor Strength	90 min
Yoga Lying Down	30 min
Yoga Lying Down	45 min
Yoga Lying Down	60 min
Yoga Lying Down	90 min
Sugar-Free	25 min
Sugar-Free	45 min
Sugar-Free	60 min
Sugar-Free	90 min
Yoga for Golfers	45 min
Yoga for Golfers	60 min
Yoga for Golfers	90 min

Seated Angle Pose appears 122 times in challenges

Topic	Title	Duration	Day
Whole body	Flexible Body 4 wk Day: 1, 2, 3, 4, 5	4 wk	1, 2, 3, 4, 5
Back	Healthy Back 4 wk Day: 21, 23	4 wk	21, 23
Stress relief	Stress Relief 4 wk Day: 8	4 wk	8
Whole body	Front Splits 5 wk Day: 3, 5, 9	5 wk	3, 5, 9
Whole body	Healthy Joints 4 wk Day: 8, 15	4 wk	8, 15
Weight loss	Awaken Your Strength 4 wk Day: 17, 23, 26, 27	4 wk	17, 23, 26, 27
Beginners	Yoga for Beginners 3 wk Day: 6, 7	3 wk	6, 7
Sleep	Healthy Sleep 4 wk Day: 3, 4, 5, 11, 15, 28	4 wk	3, 4, 5, 11, 15, 28
Weight loss	Weight Loss 3 wk Day: 10	3 wk	10
Confidence	Boost Your Self-Esteem 4 wk Day: 17	4 wk	17
Whole body	Strong Arms 4 wk Day: 3, 5, 10	4 wk	3, 5, 10
Weight loss	Lean Legs 4 wk Day: 9, 10, 11, 12, 17, 20	4 wk	9, 10, 11, 12, 17, 20
Whole body	Firm Glutes 4 wk Day: 10, 17	4 wk	10, 17
Stress relief	Relaxation 4 wk Day: 5, 15, 17	4 wk	5, 15, 17
Whole body	Strong Arms 2 wk Day: 5, 7, 9, 10, 11, 12	2 wk	5, 7, 9, 10, 11, 12
Stress relief	Overcoming Depression 2 wk Day: 3, 7, 11	2 wk	3, 7, 11
Sleep	Healthy Sleep 2 wk Day: 2, 3, 4, 7, 10, 12, 13, 14	2 wk	2, 3, 4, 7, 10, 12, 13, 14
Stress relief	Stress Relief 2 wk Day: 4, 5, 6, 7	2 wk	4, 5, 6, 7
Energy	Energizing Morning 2 wk Day: 3, 4	2 wk	3, 4
Whole body	Middle Splits 2 wk Day: 7, 8, 9, 14	2 wk	7, 8, 9, 14
Whole body	Healthy Joints 2 wk Day: 13, 14	2 wk	13, 14
Whole body	Flexible Body 2 wk Day: 2, 3, 6, 8, 11	2 wk	2, 3, 6, 8, 11
Whole body	Strong Arms 1 wk Day: 3	1 wk	3
Whole body	Middle Splits 1 wk Day: 3, 4	1 wk	3, 4
Sleep	Healthy Sleep 1 wk Day: 3, 7	1 wk	3, 7
Weight loss	Lean Legs 1 wk Day: 4	1 wk	4
Whole body	Healthy Joints 1 wk Day: 6	1 wk	6
Whole body	Flexible Body 1 wk Day: 2, 3, 4	1 wk	2, 3, 4
Weight loss	Awaken Your Strength 2 wk Day: 3	2 wk	3
Whole body	Firm Glutes 2 wk Day: 1, 6, 8, 9	2 wk	1, 6, 8, 9
Weight loss	Lean Legs 2 wk Day: 6, 12	2 wk	6, 12
Stress relief	Relaxation 2 wk Day: 3, 4, 5, 7, 8, 11, 14	2 wk	3, 4, 5, 7, 8, 11, 14
Health	Strengthen Your Immunity 2 wk Day: 1	2 wk	1
Health	Strengthen Your Immunity 3 wk Day: 8	3 wk	8
Whole body	Flexible Body 3 wk Day: 2, 3, 4, 9, 10, 13, 15, 18	3 wk	2, 3, 4, 9, 10, 13, 15, 18
Stress relief	Stress Relief 3 wk Day: 11, 12, 13, 14	3 wk	11, 12, 13, 14
Stress relief	Overcoming Depression 3 wk Day: 10, 14, 18	3 wk	10, 14, 18
Whole body	Healthy Joints 3 wk Day: 6, 20, 21	3 wk	6, 20, 21
Weight loss	Awaken Your Strength 3 wk Day: 10	3 wk	10
Sleep	Healthy Sleep 3 wk Day: 3, 7, 9, 10, 11, 14, 17, 19, 20, 21	3 wk	3, 7, 9, 10, 11, 14, 17, 19, 20, 21
Energy	Energizing Morning 3 wk Day: 10, 11	3 wk	10, 11
Whole body	Firm Glutes 3 wk Day: 8, 13, 15, 16	3 wk	8, 13, 15, 16
Weight loss	Lean Legs 3 wk Day: 4, 13, 19	3 wk	4, 13, 19
Whole body	Strong Arms 3 wk Day: 3, 12, 14, 16, 17, 18, 19	3 wk	3, 12, 14, 16, 17, 18, 19
Stress relief	Relaxation 3 wk Day: 10, 11, 12, 14, 15, 18, 21	3 wk	10, 11, 12, 14, 15, 18, 21
Whole body	Middle Splits 3 wk Day: 3, 4, 14, 15, 16, 21	3 wk	3, 4, 14, 15, 16, 21
Health	Quit Drinking 1 wk Day: 4	1 wk	4
Health	Quit Drinking 3 wk Day: 11, 13, 15, 19	3 wk	11, 13, 15, 19
Health	Quit Drinking 4 wk Day: 9, 25	4 wk	9, 25
Whole body	Static Practice 1 wk Day: 1	1 wk	1
Whole body	Static Practice 2 wk Day: 2, 8, 11, 14	2 wk	2, 8, 11, 14
Whole body	Static Practice 3 wk Day: 8	3 wk	8
Whole body	Static Practice 4 wk Day: 18, 23, 28	4 wk	18, 23, 28
Stress relief	Relief from Anxiety 1 wk Day: 6	1 wk	6
Stress relief	Relief from Anxiety 2 wk Day: 3, 5	2 wk	3, 5
Stress relief	Relief from Anxiety 3 wk Day: 13, 15	3 wk	13, 15
Stress relief	Relief from Anxiety 4 wk Day: 8, 22, 25	4 wk	8, 22, 25
Back	Yoga for Scoliosis 2 wk Day: 8, 12	2 wk	8, 12
Back	Yoga for Scoliosis 3 wk Day: 5, 13, 17, 19	3 wk	5, 13, 17, 19
Back	Yoga for Scoliosis 4 wk Day: 3, 7, 11, 25, 28	4 wk	3, 7, 11, 25, 28
Men's health	Prolong Sexual Pleasure 12 wk Day: 8, 16, 22, 26, 47, 51, 59, 61, 66	12 wk	8, 16, 22, 26, 47, 51, 59, 61, 66
Whole body	Front Splits 4 wk Day: 2, 12	4 wk	2, 12
Whole body	Middle Splits 4 wk Day: 2, 5, 9, 11	4 wk	2, 5, 9, 11
Whole body	Middle Splits 5 wk Day: 11, 17	5 wk	11, 17
Health	Reduce Puffiness 1 wk Day: 3, 4, 5	1 wk	3, 4, 5
Health	Reduce Puffiness 2 wk Day: 1, 5	2 wk	1, 5
Health	Reduce Puffiness 3 wk Day: 4, 10, 12, 14, 21	3 wk	4, 10, 12, 14, 21
Health	Reduce Puffiness 4 wk Day: 4, 6, 15, 24	4 wk	4, 6, 15, 24
Whole body	Open Your Hips 1 wk Day: 1, 2, 3	1 wk	1, 2, 3
Whole body	Open Your Hips 2 wk Day: 3, 4, 9	2 wk	3, 4, 9
Whole body	Open Your Hips 3 wk Day: 1, 13	3 wk	1, 13
Whole body	Open Your Hips 4 wk Day: 1, 2, 4, 6, 15	4 wk	1, 2, 4, 6, 15
Stress relief	Inner Harmony 1 wk Day: 4	1 wk	4
Stress relief	Inner Harmony 2 wk Day: 1, 6, 12	2 wk	1, 6, 12
Stress relief	Inner Harmony 3 wk Day: 6, 7, 11, 13, 19	3 wk	6, 7, 11, 13, 19
Stress relief	Inner Harmony 4 wk Day: 6, 16	4 wk	6, 16
Health	Healthy Heart 2 wk Day: 6	2 wk	6
Health	Healthy Heart 3 wk Day: 2	3 wk	2
Health	Healthy Heart 4 wk Day: 20	4 wk	20
Whole body	Advanced Yoga 1 wk Day: 1, 4, 6	1 wk	1, 4, 6
Whole body	Advanced Yoga 2 wk Day: 6, 11	2 wk	6, 11
Whole body	Advanced Yoga 3 wk Day: 2	3 wk	2
Whole body	Advanced Yoga 5 wk Day: 2, 10, 32	5 wk	2, 10, 32
Women's health	Postpartum Recovery 1 wk Day: 2, 4	1 wk	2, 4
Women's health	Postpartum Recovery 2 wk Day: 6	2 wk	6
Women's health	Postpartum Recovery 3 wk Day: 6, 15	3 wk	6, 15
Women's health	Postpartum Recovery 4 wk Day: 3, 20, 25	4 wk	3, 20, 25
Back	Healthy Neck 3 wk Day: 3	3 wk	3
Health	Headache Relief 2 wk Day: 6	2 wk	6
Health	Headache Relief 3 wk Day: 10, 16	3 wk	10, 16
Health	Headache Relief 4 wk Day: 4, 17	4 wk	4, 17
Weight loss	Lean Body 1 wk Day: 3	1 wk	3
Weight loss	Lean Body 2 wk Day: 4, 6	2 wk	4, 6
Weight loss	Lean Body 3 wk Day: 18	3 wk	18
Weight loss	Lean Body 4 wk Day: 8, 15, 28	4 wk	8, 15, 28
Health	Healthy Digestion 2 wk Day: 1, 10	2 wk	1, 10
Health	Healthy Digestion 3 wk Day: 17	3 wk	17
Health	Healthy Digestion 4 wk Day: 23	4 wk	23
Men's health	Prolong Sexual Pleasure 1 wk Day: 4	1 wk	4
Men's health	Prolong Sexual Pleasure 2 wk Day: 4, 13	2 wk	4, 13
Men's health	Prolong Sexual Pleasure 3 wk Day: 1	3 wk	1
Men's health	Prolong Sexual Pleasure 4 wk Day: 2, 5, 15, 21, 22	4 wk	2, 5, 15, 21, 22
Stress relief	Yoga in the Big City 1 wk Day: 1, 2, 4, 5	1 wk	1, 2, 4, 5
Stress relief	Yoga in the Big City 2 wk Day: 3, 9, 14	2 wk	3, 9, 14
Stress relief	Yoga in the Big City 3 wk Day: 1, 2, 4, 5, 9, 14, 15, 16, 17, 19, 20, 21	3 wk	1, 2, 4, 5, 9, 14, 15, 16, 17, 19, 20, 21
Stress relief	Yoga in the Big City 4 wk Day: 1, 2, 4, 5, 9, 14, 15, 16, 17, 19, 20, 21, 22, 23, 25, 27	4 wk	1, 2, 4, 5, 9, 14, 15, 16, 17, 19, 20, 21, 22, 23, 25, 27
Back	Atlas Stands Tall 1 wk Day: 3, 4, 6	1 wk	3, 4, 6
Back	Atlas Stands Tall 2 wk Day: 3, 4, 6, 8, 14	2 wk	3, 4, 6, 8, 14
Back	Atlas Stands Tall 3 wk Day: 3, 4, 6, 8, 14, 15, 17	3 wk	3, 4, 6, 8, 14, 15, 17
Back	Atlas Stands Tall 4 wk Day: 3, 4, 6, 8, 14, 15, 17, 26	4 wk	3, 4, 6, 8, 14, 15, 17, 26
Stress relief	The Calm Formula 1 wk Day: 1, 6	1 wk	1, 6
Stress relief	The Calm Formula 2 wk Day: 1, 6, 9, 11, 12	2 wk	1, 6, 9, 11, 12
Stress relief	The Calm Formula 3 wk Day: 1, 6, 9, 10, 11, 12, 17	3 wk	1, 6, 9, 10, 11, 12, 17
Stress relief	The Calm Formula 4 wk Day: 1, 6, 9, 10, 11, 12, 17, 23, 26	4 wk	1, 6, 9, 10, 11, 12, 17, 23, 26
Whole body	Flexibility Whisperer 1 wk Day: 1, 2, 4	1 wk	1, 2, 4
Whole body	Flexibility Whisperer 2 wk Day: 1, 2, 4, 9	2 wk	1, 2, 4, 9
Whole body	Flexibility Whisperer 3 wk Day: 1, 2, 4, 9, 16, 19, 21	3 wk	1, 2, 4, 9, 16, 19, 21
Whole body	Flexibility Whisperer 4 wk Day: 1, 2, 4, 9, 16, 19, 21, 23	4 wk	1, 2, 4, 9, 16, 19, 21, 23
Weight loss	Intensive Weight Loss 1 wk Day: 4	1 wk	4
Weight loss	Intensive Weight Loss 2 wk Day: 4, 10, 12, 13	2 wk	4, 10, 12, 13
Weight loss	Intensive Weight Loss 3 wk Day: 4, 10, 12, 13, 15, 18, 20, 21	3 wk	4, 10, 12, 13, 15, 18, 20, 21
Weight loss	Intensive Weight Loss 4 wk Day: 4, 10, 12, 13, 15, 18, 20, 21, 22, 26, 28	4 wk	4, 10, 12, 13, 15, 18, 20, 21, 22, 26, 28

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