An evening yoga routine combines stretches and steady poses. Movement and rest help you bring the active part of your day to a close and shift your attention from tasks to how your body feels.
In this 60-minute class, you'll practice “Dynamic Stretch for the Front Line of the Body”, “Reclining Butterfly Pose” and “Reclining Alternating Diagonal Body Stretch”. In Butterfly Pose, you'll work on hip mobility. Find a comfortable position for your pelvis. You'll finish by lying down to rest.
Spend this hour on the mat and finish with a rest.
If you practice before bed, ease off in exercises that leave you feeling too alert. Choose a comfortable range of motion and move between exercises without rushing.
