Low Lunge with Hands on Thigh Sarathyasana

: 2 min

: 41 score

: 6 kcal

Standing Poses

Static

Favorable effect

Improves hip mobility
Strengthens the thigh muscles
Stretches the inner thighs
Improves mobility of the leg joints

Contraindications

Hip injuries

Technique of execution

Step into a low lunge with your left knee bent and right knee on the floor. Rest your hands on the left thigh, sit tall and gently stretch the inner thighs while breathing freely. Repeat with the other leg forward, then place your hands on the floor and return to standing.

What to do if it does not work out, as in the video

Put a folded blanket beneath the back knee if needed. Keep your legs gently active and do not push the stretch through pain.

Where can I meet

Lesson search

Challenges

Low Lunge with Hands on Thigh occurs 109 times in ready-made lessons

Theme	Title	Time
Joints	Healthy Joints 10 min	10 min
Joints	Healthy Joints 15 min	15 min
Joints	Healthy Joints 20 min	20 min
Joints	Healthy Joints 25 min	25 min
Joints	Healthy Joints 30 min	30 min
Joints	Healthy Joints 45 min	45 min
Joints	Healthy Joints 60 min	60 min
Joints	Healthy Joints 90 min	90 min
Flexibility	The Splits 15 min	15 min
Flexibility	The Splits 20 min	20 min
Flexibility	The Splits 25 min	25 min
Flexibility	The Splits 30 min	30 min
Flexibility	The Splits 45 min	45 min
Flexibility	The Splits 60 min	60 min
Flexibility	The Splits 90 min	90 min
Cystitis	Cystitis Prevention 10 min	10 min
Cystitis	Cystitis Prevention 15 min	15 min
Cystitis	Cystitis Prevention 20 min	20 min
Cystitis	Cystitis Prevention 25 min	25 min
Cystitis	Cystitis Prevention 30 min	30 min
Cystitis	Cystitis Prevention 45 min	45 min
Cystitis	Cystitis Prevention 60 min	60 min
Cystitis	Cystitis Prevention 90 min	90 min
Menstruation	Female Period 10 min	10 min
Menstruation	Female Period 15 min	15 min
Menstruation	Female Period 20 min	20 min
Menstruation	Female Period 25 min	25 min
Menstruation	Female Period 30 min	30 min
Menstruation	Female Period 45 min	45 min
Menstruation	Female Period 60 min	60 min
Menstruation	Female Period 90 min	90 min
Relaxation	Night Yoga 10 min	10 min
Relaxation	Night Yoga 15 min	15 min
Sleep	Night Yoga 20 min	20 min
Sleep	Night Yoga 25 min	25 min
Sleep	Night Yoga 30 min	30 min
Sleep	Night Yoga 45 min	45 min
Sleep	Night Yoga 60 min	60 min
Sleep	Night Yoga 90 min	90 min
Running	Pre-Run 10 min	10 min
Running	Pre-Run 15 min	15 min
Running	Pre-Run 20 min	20 min
Running	Pre-Run 25 min	25 min
Running	Pre-Run 30 min	30 min
Running	Pre-Run 45 min	45 min
Running	Pre-Run 60 min	60 min
Running	Pre-Run 90 min	90 min
Sexual health	Healthy Prostate 15 min	15 min
Sexual health	Healthy Prostate 20 min	20 min
Sexual health	Healthy Prostate 25 min	25 min
Sexual health	Healthy Prostate 30 min	30 min
Sexual health	Healthy Prostate 45 min	45 min
Sexual health	Healthy Prostate 60 min	60 min
Sexual health	Healthy Prostate 90 min	90 min
Blood pressure	Blood Pressure Booster 10 min	10 min
Blood pressure	Blood Pressure Booster 15 min	15 min
Blood pressure	Blood Pressure Booster 20 min	20 min
Blood pressure	Blood Pressure Booster 25 min	25 min
Blood pressure	Blood Pressure Booster 30 min	30 min
Blood pressure	Blood Pressure Booster 45 min	45 min
Blood pressure	Blood Pressure Booster 60 min	60 min
Blood pressure	Blood Pressure Booster 90 min	90 min
Running	Post-Run 10 min	10 min
Running	Post-Run 15 min	15 min
Running	Post-Run 20 min	20 min
Running	Post-Run 25 min	25 min
Running	Post-Run 30 min	30 min
Running	Post-Run 45 min	45 min
Running	Post-Run 60 min	60 min
Running	Post-Run 90 min	90 min
Weight loss	Weight Loss I 90 min	90 min
Varicose veins	Varicose Veins 25 min	25 min
Varicose veins	Varicose Veins 30 min	30 min
Varicose veins	Varicose Veins 45 min	45 min
Varicose veins	Varicose Veins 60 min	60 min
Varicose veins	Varicose Veins 90 min	90 min
Diabetes	Diabetes Prevention 10 min	10 min
Diabetes	Diabetes Prevention 15 min	15 min
Diabetes	Diabetes Prevention 20 min	20 min
Diabetes	Diabetes Prevention 25 min	25 min
Diabetes	Diabetes Prevention 30 min	30 min
Diabetes	Diabetes Prevention 45 min	45 min
Diabetes	Diabetes Prevention 60 min	60 min
Diabetes	Diabetes Prevention 90 min	90 min
Liver	Quit Drinking 45 min	45 min
Liver	Quit Drinking 60 min	60 min
Flexibility	Opening of the hip joints 10 min	10 min
Beginners	Yoga for Beginners 10 min	10 min
Beginners	Yoga for Beginners 60 min	60 min
Beginners	Yoga for Beginners 90 min	90 min
Stress relief	Yoga after a workday 25 min	25 min
Stress relief	Yoga after a workday 30 min	30 min
Stress relief	Yoga after a workday 45 min	45 min
Stress relief	Yoga after a workday 60 min	60 min
Stress relief	Yoga after a workday 90 min	90 min
Lower back	Yoga for Hyperlordosis 20 min	20 min
Lower back	Yoga for Hyperlordosis 25 min	25 min
Lower back	Yoga for Hyperlordosis 30 min	30 min
Back	Yoga for Hyperlordosis 45 min	45 min
Back	Yoga for Hyperlordosis 60 min	60 min
Back	Yoga for Hyperlordosis 90 min	90 min
Sports	Yoga for Cyclists 60 min	60 min
Sports	Yoga for Football Players 45 min	45 min
Sports	Yoga for Football Players 60 min	60 min
Sports	Yoga for Football Players 90 min	90 min
Cardio	Yoga for Vegetative-vascular dystonia 15 min	15 min
Cardio	Yoga for Vegetative-vascular dystonia 20 min	20 min
Cardio	Yoga for Vegetative-vascular dystonia 60 min	60 min
Sports	Yoga for golfers 90 min	90 min

Low Lunge with Hands on Thigh occurs 94 times in ready-made courses

Theme	Title	Duration	Day
Beginners	Yoga for Beginners in 7 Days 1 w. Day: 2, 5, 6, 7	1 w.	2, 5, 6, 7
Weight loss	Weight Loss in 14 Days 2 w. Day: 1, 8, 13	2 w.	1, 8, 13
Beginners	Yoga for Beginners in 14 Days 2 w. Day: 3, 4, 6	2 w.	3, 4, 6
Weight loss	Weight Loss in 7 Days 1 w. Day: 5, 7	1 w.	5, 7
Weight loss	Weight Loss in 21 Days 3 w. Day: 9, 10	3 w.	9, 10
Whole body	Strong Arms in 28 Days 4 w. Day: 14	4 w.	14
Weight loss	Lean Legs in 28 Days 4 w. Day: 15	4 w.	15
Stress relief	Relaxation in 28 Days 4 w. Day: 1, 4, 5, 7, 11, 14, 23	4 w.	1, 4, 5, 7, 11, 14, 23
Sleep	Healthy Sleep in 14 Days 2 w. Day: 3, 9	2 w.	3, 9
Energy	Energizing Morning in 14 Days 2 w. Day: 1, 8, 10	2 w.	1, 8, 10
Whole body	Front Splits in 14 Days 2 w. Day: 12	2 w.	12
Whole body	Healthy Joints in 14 Days 2 w. Day: 4	2 w.	4
Whole body	Flexible Body in 14 Days 2 w. Day: 2, 9	2 w.	2, 9
Stress relief	Relaxation in 7 Days 1 w. Day: 3	1 w.	3
Sleep	Healthy Sleep in 7 Days 1 w. Day: 1, 4	1 w.	1, 4
Whole body	Front Splits in 7 Days 1 w. Day: 5, 6	1 w.	5, 6
Whole body	Touch the Floor in 7 Days 1 w. Day: 3	1 w.	3
Whole body	Healthy Joints in 7 Days 1 w. Day: 1, 2	1 w.	1, 2
Whole body	Flexible Body in 7 Days 1 w. Day: 1, 2	1 w.	1, 2
Weight loss	Awaken Your Strength in 14 Days 2 w. Day: 12, 14	2 w.	12, 14
Whole body	Build Your Balance in 14 Days 2 w. Day: 1	2 w.	1
Whole body	Touch the Floor in 14 Days 2 w. Day: 8, 9, 12	2 w.	8, 9, 12
Weight loss	Lean Legs in 14 Days 2 w. Day: 1, 5, 9	2 w.	1, 5, 9
Confidence	Boost Your Self-Esteem in 14 Days 2 w. Day: 3	2 w.	3
Stress relief	Relaxation in 14 Days 2 w. Day: 6	2 w.	6
Health	Strengthen Your Immunity in 14 Days 2 w. Day: 1, 3	2 w.	1, 3
Health	Strengthen Your Immunity in 21 Days 3 w. Day: 8, 10	3 w.	8, 10
Whole body	Flexible Body in 21 Days 3 w. Day: 1, 2, 9, 16	3 w.	1, 2, 9, 16
Whole body	Front Splits in 21 Days 3 w. Day: 5, 6, 19	3 w.	5, 6, 19
Whole body	Healthy Joints in 21 Days 3 w. Day: 1, 2, 11	3 w.	1, 2, 11
Weight loss	Awaken Your Strength in 21 Days 3 w. Day: 19, 21	3 w.	19, 21
Sleep	Healthy Sleep in 21 Days 3 w. Day: 1, 4, 10, 16	3 w.	1, 4, 10, 16
Whole body	Build Your Balance in 21 Days 3 w. Day: 8	3 w.	8
Whole body	Touch the Floor in 21 Days 3 w. Day: 3, 15, 16	3 w.	3, 15, 16
Energy	Energizing Morning in 21 Days 3 w. Day: 8, 15, 17	3 w.	8, 15, 17
Weight loss	Lean Legs in 21 Days 3 w. Day: 8, 12, 16	3 w.	8, 12, 16
Confidence	Boost Your Self-Esteem in 21 Days 3 w. Day: 10	3 w.	10
Stress relief	Relaxation in 21 Days 3 w. Day: 3, 13	3 w.	3, 13
Health	Quit Drinking in 7 Days 1 w. Day: 3	1 w.	3
Health	Quit Drinking in 14 Days 2 w. Day: 3	2 w.	3
Health	Quit Drinking in 21 Days 3 w. Day: 9, 12, 15	3 w.	9, 12, 15
Health	Quit Drinking in 28 Days 4 w. Day: 1, 10	4 w.	1, 10
Whole body	Static Practice in 7 Days 1 w. Day: 1	1 w.	1
Whole body	Static Practice in 14 Days 2 w. Day: 1	2 w.	1
Whole body	Static Practice in 21 Days 3 w. Day: 2, 18	3 w.	2, 18
Whole body	Static Practice in 28 Days 4 w. Day: 3	4 w.	3
Stress relief	Relief from Anxiety in 14 Days 2 w. Day: 1, 10	2 w.	1, 10
Stress relief	Relief from Anxiety in 21 Days 3 w. Day: 8	3 w.	8
Stress relief	Relief from Anxiety in 28 Days 4 w. Day: 1, 20	4 w.	1, 20
Back	Yoga for Scoliosis in 14 Days 2 w. Day: 4	2 w.	4
Back	Yoga for Scoliosis in 21 Days 3 w. Day: 7, 20	3 w.	7, 20
Back	Yoga for Scoliosis in 28 Days 4 w. Day: 3, 12, 15, 25	4 w.	3, 12, 15, 25
Men's health	Prolong Sexual Pleasure in 3 Months 12 w. Day: 2, 15, 19, 29, 48, 50, 79	12 w.	2, 15, 19, 29, 48, 50, 79
Whole body	Front Splits in 28 Days 4 w. Day: 1, 4, 19, 24, 26	4 w.	1, 4, 19, 24, 26
Whole body	Middle Splits in 35 Days 5 w. Day: 11	5 w.	11
Health	Reduce Puffiness in 7 Days 1 w. Day: 2	1 w.	2
Health	Reduce Puffiness in 28 Days 4 w. Day: 5	4 w.	5
Whole body	Open Your Hips in 28 Days 4 w. Day: 3	4 w.	3
Stress relief	Inner Harmony in 7 Days 1 w. Day: 1	1 w.	1
Stress relief	Inner Harmony in 28 Days 4 w. Day: 3	4 w.	3
Health	Healthy Heart in 28 Days 4 w. Day: 5, 15	4 w.	5, 15
Whole body	Advanced Yoga in 14 Days 2 w. Day: 12	2 w.	12
Whole body	Advanced Yoga in 21 Days 3 w. Day: 5, 17	3 w.	5, 17
Whole body	Advanced Yoga in 28 Days 4 w. Day: 17	4 w.	17
Whole body	Advanced Yoga in 35 Days 5 w. Day: 5, 9, 29	5 w.	5, 9, 29
Women's health	Postpartum Recovery in 14 Days 2 w. Day: 4, 11	2 w.	4, 11
Women's health	Postpartum Recovery in 28 Days 4 w. Day: 22	4 w.	22
Health	Headache Relief in 7 Days 1 w. Day: 4	1 w.	4
Health	Headache Relief in 14 Days 2 w. Day: 7	2 w.	7
Health	Headache Relief in 28 Days 4 w. Day: 1, 13	4 w.	1, 13
Weight loss	Lean Body in 21 Days 3 w. Day: 1	3 w.	1
Weight loss	Lean Body in 28 Days 4 w. Day: 3, 10	4 w.	3, 10
Whole body	Beautiful Bust in 7 Days 1 w. Day: 5	1 w.	5
Health	Healthy Digestion 2 w. Day: 9	2 w.	9
Health	Healthy Digestion 3 w. Day: 17	3 w.	17
Men's health	Prolong Sexual Pleasure 2 w. Day: 1, 12	2 w.	1, 12
Men's health	Prolong Sexual Pleasure 3 w. Day: 5, 17	3 w.	5, 17
Men's health	Prolong Sexual Pleasure 4 w. Day: 2, 5, 22, 25	4 w.	2, 5, 22, 25
Stress relief	Yoga in the Big City 1 w. Day: 1, 6	1 w.	1, 6
Stress relief	Yoga in the Big City 2 w. Day: 8, 13	2 w.	8, 13
Stress relief	Yoga in the Big City 3 w. Day: 1, 6, 8, 13, 18	3 w.	1, 6, 8, 13, 18
Stress relief	Yoga in the Big City 4 w. Day: 1, 6, 8, 13, 18, 23	4 w.	1, 6, 8, 13, 18, 23
Back	Atlas Stands Tall 2 w. Day: 11	2 w.	11
Back	Atlas Stands Tall 3 w. Day: 11	3 w.	11
Back	Atlas Stands Tall 4 w. Day: 11	4 w.	11
Stress relief	The Calm Formula 1 w. Day: 1, 5	1 w.	1, 5
Stress relief	The Calm Formula 2 w. Day: 1, 5, 10, 12	2 w.	1, 5, 10, 12
Stress relief	The Calm Formula 3 w. Day: 1, 5, 12, 15, 17	3 w.	1, 5, 12, 15, 17
Stress relief	The Calm Formula 4 w. Day: 1, 5, 12, 15, 17, 22, 26	4 w.	1, 5, 12, 15, 17, 22, 26
Whole body	Flexibility Whisperer 1 w. Day: 1, 2, 4, 5	1 w.	1, 2, 4, 5
Whole body	Flexibility Whisperer 2 w. Day: 1, 2, 4, 5, 8, 11	2 w.	1, 2, 4, 5, 8, 11
Whole body	Flexibility Whisperer 3 w. Day: 1, 2, 4, 5, 8, 11, 15, 20	3 w.	1, 2, 4, 5, 8, 11, 15, 20
Whole body	Flexibility Whisperer 4 w. Day: 1, 2, 4, 5, 8, 11, 15, 20, 25	4 w.	1, 2, 4, 5, 8, 11, 15, 20, 25
Weight loss	Intensive Weight Loss 4 w. Day: 26	4 w.	26

Details of the exercise

Where can I meet

Lesson search

Challenges

Low Lunge with Hands on Thigh occurs 109 times in ready-made lessons

Lesson	Duration
Healthy Joints	10 min
Healthy Joints	15 min
Healthy Joints	20 min
Healthy Joints	25 min
Healthy Joints	30 min
Healthy Joints	45 min
Healthy Joints	60 min
Healthy Joints	90 min
The Splits	15 min
The Splits	20 min
The Splits	25 min
The Splits	30 min
The Splits	45 min
The Splits	60 min
The Splits	90 min
Cystitis Prevention	10 min
Cystitis Prevention	15 min
Cystitis Prevention	20 min
Cystitis Prevention	25 min
Cystitis Prevention	30 min
Cystitis Prevention	45 min
Cystitis Prevention	60 min
Cystitis Prevention	90 min
Female Period	10 min
Female Period	15 min
Female Period	20 min
Female Period	25 min
Female Period	30 min
Female Period	45 min
Female Period	60 min
Female Period	90 min
Night Yoga	10 min
Night Yoga	15 min
Night Yoga	20 min
Night Yoga	25 min
Night Yoga	30 min
Night Yoga	45 min
Night Yoga	60 min
Night Yoga	90 min
Pre-Run	10 min
Pre-Run	15 min
Pre-Run	20 min
Pre-Run	25 min
Pre-Run	30 min
Pre-Run	45 min
Pre-Run	60 min
Pre-Run	90 min
Healthy Prostate	15 min
Healthy Prostate	20 min
Healthy Prostate	25 min
Healthy Prostate	30 min
Healthy Prostate	45 min
Healthy Prostate	60 min
Healthy Prostate	90 min
Blood Pressure Booster	10 min
Blood Pressure Booster	15 min
Blood Pressure Booster	20 min
Blood Pressure Booster	25 min
Blood Pressure Booster	30 min
Blood Pressure Booster	45 min
Blood Pressure Booster	60 min
Blood Pressure Booster	90 min
Post-Run	10 min
Post-Run	15 min
Post-Run	20 min
Post-Run	25 min
Post-Run	30 min
Post-Run	45 min
Post-Run	60 min
Post-Run	90 min
Weight Loss I	90 min
Varicose Veins	25 min
Varicose Veins	30 min
Varicose Veins	45 min
Varicose Veins	60 min
Varicose Veins	90 min
Diabetes Prevention	10 min
Diabetes Prevention	15 min
Diabetes Prevention	20 min
Diabetes Prevention	25 min
Diabetes Prevention	30 min
Diabetes Prevention	45 min
Diabetes Prevention	60 min
Diabetes Prevention	90 min
Quit Drinking	45 min
Quit Drinking	60 min
Opening of the hip joints	10 min
Yoga for Beginners	10 min
Yoga for Beginners	60 min
Yoga for Beginners	90 min
Yoga after a workday	25 min
Yoga after a workday	30 min
Yoga after a workday	45 min
Yoga after a workday	60 min
Yoga after a workday	90 min
Yoga for Hyperlordosis	20 min
Yoga for Hyperlordosis	25 min
Yoga for Hyperlordosis	30 min
Yoga for Hyperlordosis	45 min
Yoga for Hyperlordosis	60 min
Yoga for Hyperlordosis	90 min
Yoga for Cyclists	60 min
Yoga for Football Players	45 min
Yoga for Football Players	60 min
Yoga for Football Players	90 min
Yoga for Vegetative-vascular dystonia	15 min
Yoga for Vegetative-vascular dystonia	20 min
Yoga for Vegetative-vascular dystonia	60 min
Yoga for golfers	90 min

Low Lunge with Hands on Thigh occurs 94 times in ready-made courses

Theme	Title	Duration	Day
Beginners	Yoga for Beginners in 7 Days 1 w. Day: 2, 5, 6, 7	1 w.	2, 5, 6, 7
Weight loss	Weight Loss in 14 Days 2 w. Day: 1, 8, 13	2 w.	1, 8, 13
Beginners	Yoga for Beginners in 14 Days 2 w. Day: 3, 4, 6	2 w.	3, 4, 6
Weight loss	Weight Loss in 7 Days 1 w. Day: 5, 7	1 w.	5, 7
Weight loss	Weight Loss in 21 Days 3 w. Day: 9, 10	3 w.	9, 10
Whole body	Strong Arms in 28 Days 4 w. Day: 14	4 w.	14
Weight loss	Lean Legs in 28 Days 4 w. Day: 15	4 w.	15
Stress relief	Relaxation in 28 Days 4 w. Day: 1, 4, 5, 7, 11, 14, 23	4 w.	1, 4, 5, 7, 11, 14, 23
Sleep	Healthy Sleep in 14 Days 2 w. Day: 3, 9	2 w.	3, 9
Energy	Energizing Morning in 14 Days 2 w. Day: 1, 8, 10	2 w.	1, 8, 10
Whole body	Front Splits in 14 Days 2 w. Day: 12	2 w.	12
Whole body	Healthy Joints in 14 Days 2 w. Day: 4	2 w.	4
Whole body	Flexible Body in 14 Days 2 w. Day: 2, 9	2 w.	2, 9
Stress relief	Relaxation in 7 Days 1 w. Day: 3	1 w.	3
Sleep	Healthy Sleep in 7 Days 1 w. Day: 1, 4	1 w.	1, 4
Whole body	Front Splits in 7 Days 1 w. Day: 5, 6	1 w.	5, 6
Whole body	Touch the Floor in 7 Days 1 w. Day: 3	1 w.	3
Whole body	Healthy Joints in 7 Days 1 w. Day: 1, 2	1 w.	1, 2
Whole body	Flexible Body in 7 Days 1 w. Day: 1, 2	1 w.	1, 2
Weight loss	Awaken Your Strength in 14 Days 2 w. Day: 12, 14	2 w.	12, 14
Whole body	Build Your Balance in 14 Days 2 w. Day: 1	2 w.	1
Whole body	Touch the Floor in 14 Days 2 w. Day: 8, 9, 12	2 w.	8, 9, 12
Weight loss	Lean Legs in 14 Days 2 w. Day: 1, 5, 9	2 w.	1, 5, 9
Confidence	Boost Your Self-Esteem in 14 Days 2 w. Day: 3	2 w.	3
Stress relief	Relaxation in 14 Days 2 w. Day: 6	2 w.	6
Health	Strengthen Your Immunity in 14 Days 2 w. Day: 1, 3	2 w.	1, 3
Health	Strengthen Your Immunity in 21 Days 3 w. Day: 8, 10	3 w.	8, 10
Whole body	Flexible Body in 21 Days 3 w. Day: 1, 2, 9, 16	3 w.	1, 2, 9, 16
Whole body	Front Splits in 21 Days 3 w. Day: 5, 6, 19	3 w.	5, 6, 19
Whole body	Healthy Joints in 21 Days 3 w. Day: 1, 2, 11	3 w.	1, 2, 11
Weight loss	Awaken Your Strength in 21 Days 3 w. Day: 19, 21	3 w.	19, 21
Sleep	Healthy Sleep in 21 Days 3 w. Day: 1, 4, 10, 16	3 w.	1, 4, 10, 16
Whole body	Build Your Balance in 21 Days 3 w. Day: 8	3 w.	8
Whole body	Touch the Floor in 21 Days 3 w. Day: 3, 15, 16	3 w.	3, 15, 16
Energy	Energizing Morning in 21 Days 3 w. Day: 8, 15, 17	3 w.	8, 15, 17
Weight loss	Lean Legs in 21 Days 3 w. Day: 8, 12, 16	3 w.	8, 12, 16
Confidence	Boost Your Self-Esteem in 21 Days 3 w. Day: 10	3 w.	10
Stress relief	Relaxation in 21 Days 3 w. Day: 3, 13	3 w.	3, 13
Health	Quit Drinking in 7 Days 1 w. Day: 3	1 w.	3
Health	Quit Drinking in 14 Days 2 w. Day: 3	2 w.	3
Health	Quit Drinking in 21 Days 3 w. Day: 9, 12, 15	3 w.	9, 12, 15
Health	Quit Drinking in 28 Days 4 w. Day: 1, 10	4 w.	1, 10
Whole body	Static Practice in 7 Days 1 w. Day: 1	1 w.	1
Whole body	Static Practice in 14 Days 2 w. Day: 1	2 w.	1
Whole body	Static Practice in 21 Days 3 w. Day: 2, 18	3 w.	2, 18
Whole body	Static Practice in 28 Days 4 w. Day: 3	4 w.	3
Stress relief	Relief from Anxiety in 14 Days 2 w. Day: 1, 10	2 w.	1, 10
Stress relief	Relief from Anxiety in 21 Days 3 w. Day: 8	3 w.	8
Stress relief	Relief from Anxiety in 28 Days 4 w. Day: 1, 20	4 w.	1, 20
Back	Yoga for Scoliosis in 14 Days 2 w. Day: 4	2 w.	4
Back	Yoga for Scoliosis in 21 Days 3 w. Day: 7, 20	3 w.	7, 20
Back	Yoga for Scoliosis in 28 Days 4 w. Day: 3, 12, 15, 25	4 w.	3, 12, 15, 25
Men's health	Prolong Sexual Pleasure in 3 Months 12 w. Day: 2, 15, 19, 29, 48, 50, 79	12 w.	2, 15, 19, 29, 48, 50, 79
Whole body	Front Splits in 28 Days 4 w. Day: 1, 4, 19, 24, 26	4 w.	1, 4, 19, 24, 26
Whole body	Middle Splits in 35 Days 5 w. Day: 11	5 w.	11
Health	Reduce Puffiness in 7 Days 1 w. Day: 2	1 w.	2
Health	Reduce Puffiness in 28 Days 4 w. Day: 5	4 w.	5
Whole body	Open Your Hips in 28 Days 4 w. Day: 3	4 w.	3
Stress relief	Inner Harmony in 7 Days 1 w. Day: 1	1 w.	1
Stress relief	Inner Harmony in 28 Days 4 w. Day: 3	4 w.	3
Health	Healthy Heart in 28 Days 4 w. Day: 5, 15	4 w.	5, 15
Whole body	Advanced Yoga in 14 Days 2 w. Day: 12	2 w.	12
Whole body	Advanced Yoga in 21 Days 3 w. Day: 5, 17	3 w.	5, 17
Whole body	Advanced Yoga in 28 Days 4 w. Day: 17	4 w.	17
Whole body	Advanced Yoga in 35 Days 5 w. Day: 5, 9, 29	5 w.	5, 9, 29
Women's health	Postpartum Recovery in 14 Days 2 w. Day: 4, 11	2 w.	4, 11
Women's health	Postpartum Recovery in 28 Days 4 w. Day: 22	4 w.	22
Health	Headache Relief in 7 Days 1 w. Day: 4	1 w.	4
Health	Headache Relief in 14 Days 2 w. Day: 7	2 w.	7
Health	Headache Relief in 28 Days 4 w. Day: 1, 13	4 w.	1, 13
Weight loss	Lean Body in 21 Days 3 w. Day: 1	3 w.	1
Weight loss	Lean Body in 28 Days 4 w. Day: 3, 10	4 w.	3, 10
Whole body	Beautiful Bust in 7 Days 1 w. Day: 5	1 w.	5
Health	Healthy Digestion 2 w. Day: 9	2 w.	9
Health	Healthy Digestion 3 w. Day: 17	3 w.	17
Men's health	Prolong Sexual Pleasure 2 w. Day: 1, 12	2 w.	1, 12
Men's health	Prolong Sexual Pleasure 3 w. Day: 5, 17	3 w.	5, 17
Men's health	Prolong Sexual Pleasure 4 w. Day: 2, 5, 22, 25	4 w.	2, 5, 22, 25
Stress relief	Yoga in the Big City 1 w. Day: 1, 6	1 w.	1, 6
Stress relief	Yoga in the Big City 2 w. Day: 8, 13	2 w.	8, 13
Stress relief	Yoga in the Big City 3 w. Day: 1, 6, 8, 13, 18	3 w.	1, 6, 8, 13, 18
Stress relief	Yoga in the Big City 4 w. Day: 1, 6, 8, 13, 18, 23	4 w.	1, 6, 8, 13, 18, 23
Back	Atlas Stands Tall 2 w. Day: 11	2 w.	11
Back	Atlas Stands Tall 3 w. Day: 11	3 w.	11
Back	Atlas Stands Tall 4 w. Day: 11	4 w.	11
Stress relief	The Calm Formula 1 w. Day: 1, 5	1 w.	1, 5
Stress relief	The Calm Formula 2 w. Day: 1, 5, 10, 12	2 w.	1, 5, 10, 12
Stress relief	The Calm Formula 3 w. Day: 1, 5, 12, 15, 17	3 w.	1, 5, 12, 15, 17
Stress relief	The Calm Formula 4 w. Day: 1, 5, 12, 15, 17, 22, 26	4 w.	1, 5, 12, 15, 17, 22, 26
Whole body	Flexibility Whisperer 1 w. Day: 1, 2, 4, 5	1 w.	1, 2, 4, 5
Whole body	Flexibility Whisperer 2 w. Day: 1, 2, 4, 5, 8, 11	2 w.	1, 2, 4, 5, 8, 11
Whole body	Flexibility Whisperer 3 w. Day: 1, 2, 4, 5, 8, 11, 15, 20	3 w.	1, 2, 4, 5, 8, 11, 15, 20
Whole body	Flexibility Whisperer 4 w. Day: 1, 2, 4, 5, 8, 11, 15, 20, 25	4 w.	1, 2, 4, 5, 8, 11, 15, 20, 25
Weight loss	Intensive Weight Loss 4 w. Day: 26	4 w.	26

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Low Lunge with Hands on Thigh Sarathyasana

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Low Lunge with Hands on Thigh Sarathyasana

don't give up!

Favorable effect

Contraindications

Technique of execution

What to do if it does not work out, as in the video

Where can I meet

Details of the exercise

Where can I meet

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Low Lunge with Hands on Thigh: Video & Guide | Unagrande

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