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Atlas Stands Tall — 28-Day Yoga Course

1 day of 28
Atlas shrugged. Day 1
hourglass-icon 60 min
Practise with a video · 60 min
asana miniature
60:00
Detailed Voice Instructions
Music
  • Instructor’s Voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

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Atlas shrugged. Day 1

60 min
57 asanas
2618 points
283 kcal

Welcome to the “Atlas Stands Tall in 28 Days” course! It is time to open your shoulders and give your back the attention it misses during the day. Strengthen your muscles, work on posture and find more freedom in movement.

The lessons ahead make room for movement and attention to how you feel. Start with the first class today and discover a rhythm you want to return to.

Upload date: 2026-02-09T07:46:47+00:00

Lesson details

Author
Unagrande AI
Topic
Atlas shrugged. Day 1
Duration
60 Minutes
Asanas & Exercises
57 asanas
Energy expenditure
283 kcal

Reward

Flexibility
482
Endurance
424
Focus
380
Strength
417
Mobility
502
Balance
413

Class Sequence

Upward Stretch
Alternating Arm Rotation
Dynamic Standing Side Bend
Standing Side Twist
Sun Salutation
Sun Salutation
Sun Salutation
Dynamic Front Body Line Stretch
Dynamic Standing Arm Strengthening
Open Equestrian Pose
Wide-Legged Forward Bend
Equestrian Pose with Shoulder Stretch
Warrior 2 Pose
Extended Triangle Pose
Tree Pose
Standing Backbend
Standing Forward Bend with Bent Knees
Downward-Facing Dog
Downward-Facing to Upward-Facing Dog Vinyasa
Dynamic Cat
Cat Pose
Plank Pose
Arm Strengthening in Cat Pose
Dynamic Half Locust 2
Locust Pose
Cat Stretch Pose
Frog Pose
Sphinx Pose
Bow Pose
Twisted Arm Stretch Lying on the Stomach
Four-Limbed Staff Pose on Elbows
Dynamic Four-Limbed Staff on Elbows
Child's Pose
Seated Forward Bend
Cow Face Pose
Half Lord of the Fishes Pose
Dynamic Seated Side Bend
Dynamic Twist in Seated Forward Bend
King Pigeon Pose
Closed Warrior Pose
Dynamic Equestrian
Marichi's Pose 2
Rolling on the Back Kriya
Dynamic Abdominal Strengthening on the Back
Dynamic Wind-Relieving
Dynamic Bridge
Dynamic Core Strengthening Lying Down
Kriya: Reclining Bound Angle 2 – Bridge
Kriya: Reclining Bound Angle 2 – Corpse Pose
Bridge Pose with Hands Clasped
Shoulder Stand
Plow Pose
Fish Pose
Reclining Leg Stretch
Reclining Alternating Diagonal Body Stretch
Reclining Spinal Twist Pose
Relaxation Pose 3

Reward

Flexibility
482
Endurance
424
Focus
380
Strength
417
Mobility
502
Balance
413
These recommendations are based on research published in the International Journal of Pharmaceutical Research and Sciences

Unagrande YogaClub application cannot and does not contain health advice. Health information is provided for general information and is not a substitute for professional medical advice.

Accordingly, we encourage you to consult with appropriate medical professionals before taking any actions based upon such information. Unagrande YogaClub doesn’t provide any kind of medical advice. The use or reliance of any information contained in this application is solely at your own risk.

Class "Atlas shrugged. Day 1"

Upward Stretch

Hasta-uttana-kriyya
1 / 57 asanas
asana
60:00
Detailed Voice Instructions
Music
  • Instructor’s Voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

We hope you enjoyed it!

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Atlas Stands Tall — 28-Day Yoga Course | Unagrande

Exercise Details
Technique

Yoga for Posture and Shoulders for 28 days. A course with warm-ups and exercises for posture, back and shoulders.

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