Twisted Arm Stretch Lying on the Stomach Nivritta hasta suptasana

: 2 min

: 29 score

: 6 kcal

Belly-Down Poses

Static

Favorable effect

Improves arm flexibility
Improves mobility of the arm joints
Relaxes the muscles between the shoulder blades
Relaxes the neck muscles

Contraindications

Shoulder injuries

Technique of execution

Lie on your stomach and gently lift your head and upper body. Cross your arms in front of you with the left on top, rest your head on them and relax your neck. Breathe steadily, then switch the arm crossing. Place your hands beside your chest and press back to sit on your heels.

What to do if it does not work out, as in the video

Stretch one arm at a time if crossing both is too difficult.

Where can I meet

Lesson search

Challenges

Twisted Arm Stretch Lying on the Stomach occurs 52 times in ready-made lessons

Theme	Title	Time
Strength	Strong Arms 45 min	45 min
Strength	Strong Arms 60 min	60 min
Strength	Strong Arms 90 min	90 min
Joints	Joint Mobility 45 min	45 min
Joints	Joint Mobility 60 min	60 min
Joints	Joint Mobility 90 min	90 min
Eyes	Better Vision 30 min	30 min
Eyes	Better Vision 45 min	45 min
Eyes	Better Vision 60 min	60 min
Eyes	Better Vision 90 min	90 min
Energy	Energizing Morning 90 min	90 min
Back	Healthy Neck 60 min	60 min
Back	Healthy Neck 90 min	90 min
Sports	Yoga for Tennis Players 60 min	60 min
Sports	Yoga for Tennis Players 90 min	90 min
Sleep	Sound Sleep 45 min	45 min
Sleep	Sound Sleep 60 min	60 min
Sleep	Sound Sleep 90 min	90 min
Headache	Yoga for the Neck and Shoulders 90 min	90 min
Blood pressure	Yoga for Low Blood Pressure 45 min	45 min
Blood pressure	Yoga for Low Blood Pressure 60 min	60 min
Blood pressure	Yoga for Low Blood Pressure 90 min	90 min
Blood pressure	Yoga for High Blood Pressure 60 min	60 min
Blood pressure	Yoga for High Blood Pressure 90 min	90 min
Running	Yoga After Running 90 min	90 min
Travel	Yoga After a Long Journey 60 min	60 min
Travel	Yoga After a Long Journey 90 min	90 min
Varicose veins	Varicose Vein Prevention 90 min	90 min
Travel	Yoga After a Flight 90 min	90 min
Depression	Yoga for Anxiety Relief 90 min	90 min
Energy	Static Routine 60 min	60 min
Flexibility	Swelling Relief 60 min	60 min
Energy	Muscle Tension Relief 45 min	45 min
Energy	Muscle Tension Relief 60 min	60 min
Energy	Muscle Tension Relief 90 min	90 min
Stress relief	Yoga After Work 90 min	90 min
Arms	Yoga for Hands and Wrists 15 min	15 min
Arms	Yoga for Hands and Wrists 20 min	20 min
Arms	Yoga for Hands and Wrists 25 min	25 min
Arms	Yoga for Hands and Wrists 30 min	30 min
Arms	Yoga for Hands and Wrists 45 min	45 min
Arms	Yoga for Hands and Wrists 60 min	60 min
Arms	Yoga for Hands and Wrists 90 min	90 min
Sports	Yoga for Football Players 90 min	90 min
Back	Yoga Lying Down 90 min	90 min
Back	Yoga for Shoulders and Shoulder Blades 20 min	20 min
Back	Yoga for Shoulders and Shoulder Blades 30 min	30 min
Back	Yoga for Shoulders and Shoulder Blades 60 min	60 min
Back	Yoga for Shoulders and Shoulder Blades 90 min	90 min
Flexibility	Gentle Yoga 60 min	60 min
Sports	Yoga for Golfers 60 min	60 min
Sports	Yoga for Golfers 90 min	90 min

Twisted Arm Stretch Lying on the Stomach occurs 72 times in ready-made courses

Theme	Title	Duration	Day
Whole body	Strong Arms 2 w. Day: 10, 11, 12, 14	2 w.	10, 11, 12, 14
Stress relief	Overcoming Depression 2 w. Day: 1	2 w.	1
Whole body	Healthy Joints 2 w. Day: 2	2 w.	2
Whole body	Flexible Body 2 w. Day: 13	2 w.	13
Stress relief	Relaxation 1 w. Day: 5, 6, 7	1 w.	5, 6, 7
Whole body	Strong Arms 1 w. Day: 2, 3, 5, 7	1 w.	2, 3, 5, 7
Stress relief	Relaxation 2 w. Day: 5, 8	2 w.	5, 8
Whole body	Flexible Body 3 w. Day: 20	3 w.	20
Stress relief	Overcoming Depression 3 w. Day: 8	3 w.	8
Whole body	Healthy Joints 3 w. Day: 9	3 w.	9
Whole body	Strong Arms 3 w. Day: 2, 3, 5, 7, 17, 18, 19, 21	3 w.	2, 3, 5, 7, 17, 18, 19, 21
Stress relief	Relaxation 3 w. Day: 5, 6, 7, 12, 15	3 w.	5, 6, 7, 12, 15
Health	Quit Smoking 2 w. Day: 1, 8	2 w.	1, 8
Health	Quit Drinking 3 w. Day: 4, 19, 21	3 w.	4, 19, 21
Health	Quit Drinking 4 w. Day: 4	4 w.	4
Whole body	Static Practice 1 w. Day: 3	1 w.	3
Whole body	Static Practice 2 w. Day: 7, 13	2 w.	7, 13
Whole body	Static Practice 3 w. Day: 4, 13	3 w.	4, 13
Whole body	Static Practice 4 w. Day: 5, 12, 17	4 w.	5, 12, 17
Stress relief	Relief from Anxiety 1 w. Day: 7	1 w.	7
Stress relief	Relief from Anxiety 4 w. Day: 20	4 w.	20
Back	Yoga for Scoliosis 3 w. Day: 9, 10, 13, 15, 16, 20	3 w.	9, 10, 13, 15, 16, 20
Back	Yoga for Scoliosis 4 w. Day: 1, 9, 27	4 w.	1, 9, 27
Men's health	Prolong Sexual Pleasure 12 w. Day: 40, 57, 62, 69, 72	12 w.	40, 57, 62, 69, 72
Whole body	Front Splits 4 w. Day: 15, 20, 24	4 w.	15, 20, 24
Whole body	Middle Splits 4 w. Day: 8, 18, 20, 24	4 w.	8, 18, 20, 24
Health	Reduce Puffiness 2 w. Day: 9	2 w.	9
Health	Reduce Puffiness 3 w. Day: 8, 18	3 w.	8, 18
Health	Reduce Puffiness 4 w. Day: 9, 20	4 w.	9, 20
Whole body	Open Your Hips 3 w. Day: 4	3 w.	4
Stress relief	Inner Harmony 3 w. Day: 15, 17	3 w.	15, 17
Stress relief	Inner Harmony 4 w. Day: 16	4 w.	16
Health	Healthy Heart 2 w. Day: 13	2 w.	13
Health	Healthy Heart 3 w. Day: 1, 18, 19	3 w.	1, 18, 19
Health	Healthy Heart 4 w. Day: 5, 6, 13, 15	4 w.	5, 6, 13, 15
Whole body	Advanced Yoga 1 w. Day: 2, 6	1 w.	2, 6
Whole body	Advanced Yoga 2 w. Day: 13	2 w.	13
Whole body	Advanced Yoga 4 w. Day: 20	4 w.	20
Whole body	Advanced Yoga 5 w. Day: 12, 22	5 w.	12, 22
Women's health	Postpartum Recovery 3 w. Day: 9, 20	3 w.	9, 20
Women's health	Postpartum Recovery 4 w. Day: 10, 26	4 w.	10, 26
Back	Healthy Neck 1 w. Day: 1	1 w.	1
Back	Healthy Neck 2 w. Day: 2, 6, 12, 14	2 w.	2, 6, 12, 14
Back	Healthy Neck 3 w. Day: 6, 16, 20	3 w.	6, 16, 20
Back	Healthy Neck 4 w. Day: 2, 7, 9, 11, 12, 15, 24, 25, 26	4 w.	2, 7, 9, 11, 12, 15, 24, 25, 26
Health	Headache Relief 1 w. Day: 2, 3, 6	1 w.	2, 3, 6
Health	Headache Relief 2 w. Day: 1, 3, 11	2 w.	1, 3, 11
Health	Headache Relief 3 w. Day: 2, 4, 9, 19	3 w.	2, 4, 9, 19
Health	Headache Relief 4 w. Day: 1, 9, 12, 20, 26	4 w.	1, 9, 12, 20, 26
Weight loss	Lean Body 2 w. Day: 4	2 w.	4
Weight loss	Lean Body 3 w. Day: 3, 11	3 w.	3, 11
Whole body	Beautiful Bust 2 w. Day: 13	2 w.	13
Whole body	Beautiful Bust 3 w. Day: 6	3 w.	6
Whole body	Beautiful Bust 4 w. Day: 4, 6	4 w.	4, 6
Health	Healthy Digestion 4 w. Day: 8	4 w.	8
Stress relief	Yoga in the Big City 1 w. Day: 1	1 w.	1
Stress relief	Yoga in the Big City 2 w. Day: 3	2 w.	3
Stress relief	Yoga in the Big City 3 w. Day: 1, 18	3 w.	1, 18
Stress relief	Yoga in the Big City 4 w. Day: 1, 18, 27, 28	4 w.	1, 18, 27, 28
Back	Atlas Stands Tall 1 w. Day: 1, 3, 4	1 w.	1, 3, 4
Back	Atlas Stands Tall 2 w. Day: 1, 3, 4, 9, 12	2 w.	1, 3, 4, 9, 12
Back	Atlas Stands Tall 3 w. Day: 1, 3, 4, 9, 12, 15	3 w.	1, 3, 4, 9, 12, 15
Back	Atlas Stands Tall 4 w. Day: 1, 3, 4, 9, 12, 15, 24, 28	4 w.	1, 3, 4, 9, 12, 15, 24, 28
Stress relief	The Calm Formula 3 w. Day: 18	3 w.	18
Stress relief	The Calm Formula 4 w. Day: 18, 25	4 w.	18, 25
Whole body	Flexibility Whisperer 1 w. Day: 1, 5	1 w.	1, 5
Whole body	Flexibility Whisperer 2 w. Day: 1, 5, 9	2 w.	1, 5, 9
Whole body	Flexibility Whisperer 3 w. Day: 1, 5, 9	3 w.	1, 5, 9
Whole body	Flexibility Whisperer 4 w. Day: 1, 5, 9, 24	4 w.	1, 5, 9, 24
Weight loss	Intensive Weight Loss 2 w. Day: 12, 14	2 w.	12, 14
Weight loss	Intensive Weight Loss 3 w. Day: 12, 14, 20	3 w.	12, 14, 20
Weight loss	Intensive Weight Loss 4 w. Day: 12, 14, 20	4 w.	12, 14, 20

Details of the exercise

Where can I meet

Lesson search

Challenges

Twisted Arm Stretch Lying on the Stomach occurs 52 times in ready-made lessons

Lesson	Duration
Strong Arms	45 min
Strong Arms	60 min
Strong Arms	90 min
Joint Mobility	45 min
Joint Mobility	60 min
Joint Mobility	90 min
Better Vision	30 min
Better Vision	45 min
Better Vision	60 min
Better Vision	90 min
Energizing Morning	90 min
Healthy Neck	60 min
Healthy Neck	90 min
Yoga for Tennis Players	60 min
Yoga for Tennis Players	90 min
Sound Sleep	45 min
Sound Sleep	60 min
Sound Sleep	90 min
Yoga for the Neck and Shoulders	90 min
Yoga for Low Blood Pressure	45 min
Yoga for Low Blood Pressure	60 min
Yoga for Low Blood Pressure	90 min
Yoga for High Blood Pressure	60 min
Yoga for High Blood Pressure	90 min
Yoga After Running	90 min
Yoga After a Long Journey	60 min
Yoga After a Long Journey	90 min
Varicose Vein Prevention	90 min
Yoga After a Flight	90 min
Yoga for Anxiety Relief	90 min
Static Routine	60 min
Swelling Relief	60 min
Muscle Tension Relief	45 min
Muscle Tension Relief	60 min
Muscle Tension Relief	90 min
Yoga After Work	90 min
Yoga for Hands and Wrists	15 min
Yoga for Hands and Wrists	20 min
Yoga for Hands and Wrists	25 min
Yoga for Hands and Wrists	30 min
Yoga for Hands and Wrists	45 min
Yoga for Hands and Wrists	60 min
Yoga for Hands and Wrists	90 min
Yoga for Football Players	90 min
Yoga Lying Down	90 min
Yoga for Shoulders and Shoulder Blades	20 min
Yoga for Shoulders and Shoulder Blades	30 min
Yoga for Shoulders and Shoulder Blades	60 min
Yoga for Shoulders and Shoulder Blades	90 min
Gentle Yoga	60 min
Yoga for Golfers	60 min
Yoga for Golfers	90 min

Twisted Arm Stretch Lying on the Stomach occurs 72 times in ready-made courses

Theme	Title	Duration	Day
Whole body	Strong Arms 2 w. Day: 10, 11, 12, 14	2 w.	10, 11, 12, 14
Stress relief	Overcoming Depression 2 w. Day: 1	2 w.	1
Whole body	Healthy Joints 2 w. Day: 2	2 w.	2
Whole body	Flexible Body 2 w. Day: 13	2 w.	13
Stress relief	Relaxation 1 w. Day: 5, 6, 7	1 w.	5, 6, 7
Whole body	Strong Arms 1 w. Day: 2, 3, 5, 7	1 w.	2, 3, 5, 7
Stress relief	Relaxation 2 w. Day: 5, 8	2 w.	5, 8
Whole body	Flexible Body 3 w. Day: 20	3 w.	20
Stress relief	Overcoming Depression 3 w. Day: 8	3 w.	8
Whole body	Healthy Joints 3 w. Day: 9	3 w.	9
Whole body	Strong Arms 3 w. Day: 2, 3, 5, 7, 17, 18, 19, 21	3 w.	2, 3, 5, 7, 17, 18, 19, 21
Stress relief	Relaxation 3 w. Day: 5, 6, 7, 12, 15	3 w.	5, 6, 7, 12, 15
Health	Quit Smoking 2 w. Day: 1, 8	2 w.	1, 8
Health	Quit Drinking 3 w. Day: 4, 19, 21	3 w.	4, 19, 21
Health	Quit Drinking 4 w. Day: 4	4 w.	4
Whole body	Static Practice 1 w. Day: 3	1 w.	3
Whole body	Static Practice 2 w. Day: 7, 13	2 w.	7, 13
Whole body	Static Practice 3 w. Day: 4, 13	3 w.	4, 13
Whole body	Static Practice 4 w. Day: 5, 12, 17	4 w.	5, 12, 17
Stress relief	Relief from Anxiety 1 w. Day: 7	1 w.	7
Stress relief	Relief from Anxiety 4 w. Day: 20	4 w.	20
Back	Yoga for Scoliosis 3 w. Day: 9, 10, 13, 15, 16, 20	3 w.	9, 10, 13, 15, 16, 20
Back	Yoga for Scoliosis 4 w. Day: 1, 9, 27	4 w.	1, 9, 27
Men's health	Prolong Sexual Pleasure 12 w. Day: 40, 57, 62, 69, 72	12 w.	40, 57, 62, 69, 72
Whole body	Front Splits 4 w. Day: 15, 20, 24	4 w.	15, 20, 24
Whole body	Middle Splits 4 w. Day: 8, 18, 20, 24	4 w.	8, 18, 20, 24
Health	Reduce Puffiness 2 w. Day: 9	2 w.	9
Health	Reduce Puffiness 3 w. Day: 8, 18	3 w.	8, 18
Health	Reduce Puffiness 4 w. Day: 9, 20	4 w.	9, 20
Whole body	Open Your Hips 3 w. Day: 4	3 w.	4
Stress relief	Inner Harmony 3 w. Day: 15, 17	3 w.	15, 17
Stress relief	Inner Harmony 4 w. Day: 16	4 w.	16
Health	Healthy Heart 2 w. Day: 13	2 w.	13
Health	Healthy Heart 3 w. Day: 1, 18, 19	3 w.	1, 18, 19
Health	Healthy Heart 4 w. Day: 5, 6, 13, 15	4 w.	5, 6, 13, 15
Whole body	Advanced Yoga 1 w. Day: 2, 6	1 w.	2, 6
Whole body	Advanced Yoga 2 w. Day: 13	2 w.	13
Whole body	Advanced Yoga 4 w. Day: 20	4 w.	20
Whole body	Advanced Yoga 5 w. Day: 12, 22	5 w.	12, 22
Women's health	Postpartum Recovery 3 w. Day: 9, 20	3 w.	9, 20
Women's health	Postpartum Recovery 4 w. Day: 10, 26	4 w.	10, 26
Back	Healthy Neck 1 w. Day: 1	1 w.	1
Back	Healthy Neck 2 w. Day: 2, 6, 12, 14	2 w.	2, 6, 12, 14
Back	Healthy Neck 3 w. Day: 6, 16, 20	3 w.	6, 16, 20
Back	Healthy Neck 4 w. Day: 2, 7, 9, 11, 12, 15, 24, 25, 26	4 w.	2, 7, 9, 11, 12, 15, 24, 25, 26
Health	Headache Relief 1 w. Day: 2, 3, 6	1 w.	2, 3, 6
Health	Headache Relief 2 w. Day: 1, 3, 11	2 w.	1, 3, 11
Health	Headache Relief 3 w. Day: 2, 4, 9, 19	3 w.	2, 4, 9, 19
Health	Headache Relief 4 w. Day: 1, 9, 12, 20, 26	4 w.	1, 9, 12, 20, 26
Weight loss	Lean Body 2 w. Day: 4	2 w.	4
Weight loss	Lean Body 3 w. Day: 3, 11	3 w.	3, 11
Whole body	Beautiful Bust 2 w. Day: 13	2 w.	13
Whole body	Beautiful Bust 3 w. Day: 6	3 w.	6
Whole body	Beautiful Bust 4 w. Day: 4, 6	4 w.	4, 6
Health	Healthy Digestion 4 w. Day: 8	4 w.	8
Stress relief	Yoga in the Big City 1 w. Day: 1	1 w.	1
Stress relief	Yoga in the Big City 2 w. Day: 3	2 w.	3
Stress relief	Yoga in the Big City 3 w. Day: 1, 18	3 w.	1, 18
Stress relief	Yoga in the Big City 4 w. Day: 1, 18, 27, 28	4 w.	1, 18, 27, 28
Back	Atlas Stands Tall 1 w. Day: 1, 3, 4	1 w.	1, 3, 4
Back	Atlas Stands Tall 2 w. Day: 1, 3, 4, 9, 12	2 w.	1, 3, 4, 9, 12
Back	Atlas Stands Tall 3 w. Day: 1, 3, 4, 9, 12, 15	3 w.	1, 3, 4, 9, 12, 15
Back	Atlas Stands Tall 4 w. Day: 1, 3, 4, 9, 12, 15, 24, 28	4 w.	1, 3, 4, 9, 12, 15, 24, 28
Stress relief	The Calm Formula 3 w. Day: 18	3 w.	18
Stress relief	The Calm Formula 4 w. Day: 18, 25	4 w.	18, 25
Whole body	Flexibility Whisperer 1 w. Day: 1, 5	1 w.	1, 5
Whole body	Flexibility Whisperer 2 w. Day: 1, 5, 9	2 w.	1, 5, 9
Whole body	Flexibility Whisperer 3 w. Day: 1, 5, 9	3 w.	1, 5, 9
Whole body	Flexibility Whisperer 4 w. Day: 1, 5, 9, 24	4 w.	1, 5, 9, 24
Weight loss	Intensive Weight Loss 2 w. Day: 12, 14	2 w.	12, 14
Weight loss	Intensive Weight Loss 3 w. Day: 12, 14, 20	3 w.	12, 14, 20
Weight loss	Intensive Weight Loss 4 w. Day: 12, 14, 20	4 w.	12, 14, 20

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Twisted Arm Stretch Lying on the Stomach Nivritta hasta suptasana

Favorable effect

Contraindications

Technique of execution

What to do if it does not work out, as in the video

Where can I meet

Details of the exercise

Where can I meet

Reward

Try the Mobile App of the Yoga Club

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Twisted Arm Stretch Lying on the Stomach Nivritta hasta suptasana

don't give up!

Favorable effect

Contraindications

Technique of execution

What to do if it does not work out, as in the video

Where can I meet

Details of the exercise

Where can I meet

Reward

Try the Mobile App of the Yoga Club

How was your practice?

Thank you!

Congratulations!

Twisted Arm Stretch Lying on the Stomach: Video & Guide | Unagrande

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