Yoga for joint mobility combines a warm-up with strengthening exercises and movements for different parts of your body. Depending on the length of the class, you'll focus on your shoulders, hips, knees, feet and spine.
This 60-minute class includes “Son of Anjana Lunge Kriya”, “Deep Low Lunge Kriya” and “Twisted Arm Stretch Lying on the Stomach”. You'll finish by lying down to rest.
Choose the hour-long class if you'd like to focus on mobility and how your body feels today.
Start with a small range of motion and increase it gradually, keeping your movements smooth. If you feel pain in a joint, ease off.
