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Half Happy Baby Pose Ananda suptardha balasana

1 min
27 score
6 kcal
Reclining Poses
Static
Half Happy Baby Pose
hourglass-icon 1 min
asana miniature
01:28
Music
  • Instructor's voice
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

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Favorable effect

  • Improves hip mobility
  • Strengthens the thigh muscles
  • Improves hip joint mobility
  • Stretches the gluteal muscles

Contraindications

Pregnancy

Technique of execution

Lie on your back and bend your right knee. Hold the inside of your right foot with your right hand, keeping the heel above the knee. Gently draw the knee toward the floor while breathing evenly. Lower the leg and repeat on the other side.

Upload date:2026-10-09T17:26:50+00:00

What to do if it does not work out, as in the video

1
Use a strap if holding the foot causes discomfort.

Where can I meet

Lesson search
Challenges

Half Happy Baby Pose occurs 35 times in ready-made lessons

Theme Title Time
Joints
Joint Mobility 45 min
45 min
Joints
Joint Mobility 60 min
60 min
Joints
Joint Mobility 90 min
90 min
Flexibility
Splits 45 min
45 min
Pregnancy
Preparing for Pregnancy 45 min
45 min
Pregnancy
Preparing for Pregnancy 60 min
60 min
Pregnancy
Preparing for Pregnancy 90 min
90 min
Sleep
Evening Routine 45 min
45 min
Sleep
Evening Routine 60 min
60 min
Sleep
Evening Routine 90 min
90 min
Depression
Overcoming Depression 90 min
90 min
Flexibility
Preparing for Lotus Pose 30 min
30 min
Flexibility
Preparing for Lotus Pose 45 min
45 min
Flexibility
Preparing for Lotus Pose 60 min
60 min
Flexibility
Preparing for Lotus Pose 90 min
90 min
Running
Yoga After Running 90 min
90 min
Travel
Yoga After a Long Journey 90 min
90 min
Travel
Yoga After a Flight 45 min
45 min
Travel
Yoga After a Flight 60 min
60 min
Travel
Yoga After a Flight 90 min
90 min
Flexibility
Hip Mobility 60 min
60 min
Energy
Muscle Tension Relief 60 min
60 min
Energy
Muscle Tension Relief 90 min
90 min
Back
Yoga for Hyperlordosis 45 min
45 min
Back
Yoga for Hyperlordosis 60 min
60 min
Back
Yoga for Hyperlordosis 90 min
90 min
Sports
Yoga for Football Players 90 min
90 min
Hips
Yoga for Pelvic Floor Strength 90 min
90 min
Back
Yoga Lying Down 15 min
15 min
Back
Yoga Lying Down 20 min
20 min
Back
Yoga Lying Down 25 min
25 min
Back
Yoga Lying Down 30 min
30 min
Back
Yoga Lying Down 45 min
45 min
Back
Yoga Lying Down 60 min
60 min
Back
Yoga Lying Down 90 min
90 min

Half Happy Baby Pose occurs 47 times in ready-made courses

Theme Title Duration Day
Back
Relief from Lower Back Pain 2 w.
Day: 2
2 w. 2
Whole body
Middle Splits 2 w.
Day: 11, 13
2 w. 11, 13
Whole body
Healthy Joints 2 w.
Day: 7, 12
2 w. 7, 12
Whole body
Middle Splits 1 w.
Day: 1, 2, 3, 4
1 w. 1, 2, 3, 4
Whole body
Touch the Floor 1 w.
Day: 4, 5, 6
1 w. 4, 5, 6
Whole body
Healthy Joints 1 w.
Day: 4
1 w. 4
Whole body
Firm Glutes 2 w.
Day: 9, 13
2 w. 9, 13
Whole body
Touch the Floor 2 w.
Day: 2, 3, 4, 5, 6, 7, 10
2 w. 2, 3, 4, 5, 6, 7, 10
Whole body
Healthy Joints 3 w.
Day: 4, 14, 19
3 w. 4, 14, 19
Whole body
Touch the Floor 3 w.
Day: 4, 5, 6, 9, 10, 11, 12, 13, 14, 17, 18
3 w. 4, 5, 6, 9, 10, 11, 12, 13, 14, 17, 18
Whole body
Firm Glutes 3 w.
Day: 16, 20
3 w. 16, 20
Back
Relief from Lower Back Pain 3 w.
Day: 9
3 w. 9
Whole body
Middle Splits 3 w.
Day: 1, 2, 3, 4, 18, 20
3 w. 1, 2, 3, 4, 18, 20
Whole body
Static Practice 2 w.
Day: 9
2 w. 9
Whole body
Static Practice 4 w.
Day: 10, 18, 22
4 w. 10, 18, 22
Stress relief
Relief from Anxiety 3 w.
Day: 14
3 w. 14
Stress relief
Relief from Anxiety 4 w.
Day: 23
4 w. 23
Back
Yoga for Scoliosis 3 w.
Day: 1, 5, 9
3 w. 1, 5, 9
Men's health
Prolong Sexual Pleasure 12 w.
Day: 31, 61, 69, 74
12 w. 31, 61, 69, 74
Whole body
Middle Splits 4 w.
Day: 6, 10
4 w. 6, 10
Whole body
Middle Splits 5 w.
Day: 23, 25
5 w. 23, 25
Health
Reduce Puffiness 2 w.
Day: 7, 10, 14
2 w. 7, 10, 14
Health
Reduce Puffiness 3 w.
Day: 7, 16
3 w. 7, 16
Health
Reduce Puffiness 4 w.
Day: 18, 25
4 w. 18, 25
Whole body
Open Your Hips 1 w.
Day: 2, 3
1 w. 2, 3
Whole body
Open Your Hips 2 w.
Day: 6
2 w. 6
Whole body
Open Your Hips 3 w.
Day: 4, 9
3 w. 4, 9
Whole body
Open Your Hips 4 w.
Day: 1
4 w. 1
Stress relief
Inner Harmony 4 w.
Day: 19
4 w. 19
Whole body
Advanced Yoga 2 w.
Day: 11
2 w. 11
Women's health
Postpartum Recovery 3 w.
Day: 4
3 w. 4
Women's health
Postpartum Recovery 4 w.
Day: 3, 4
4 w. 3, 4
Men's health
Prolong Sexual Pleasure 4 w.
Day: 4
4 w. 4
Stress relief
Yoga in the Big City 1 w.
Day: 2, 7
1 w. 2, 7
Stress relief
Yoga in the Big City 2 w.
Day: 2, 4, 8, 14
2 w. 2, 4, 8, 14
Stress relief
Yoga in the Big City 3 w.
Day: 2, 7, 8, 14
3 w. 2, 7, 8, 14
Stress relief
Yoga in the Big City 4 w.
Day: 2, 7, 8, 14
4 w. 2, 7, 8, 14
Back
Atlas Stands Tall 3 w.
Day: 18
3 w. 18
Back
Atlas Stands Tall 4 w.
Day: 18
4 w. 18
Stress relief
The Calm Formula 1 w.
Day: 4
1 w. 4
Stress relief
The Calm Formula 2 w.
Day: 4
2 w. 4
Stress relief
The Calm Formula 3 w.
Day: 4
3 w. 4
Stress relief
The Calm Formula 4 w.
Day: 4
4 w. 4
Whole body
Flexibility Whisperer 1 w.
Day: 4
1 w. 4
Whole body
Flexibility Whisperer 2 w.
Day: 4, 8
2 w. 4, 8
Whole body
Flexibility Whisperer 3 w.
Day: 4, 8
3 w. 4, 8
Whole body
Flexibility Whisperer 4 w.
Day: 4, 8
4 w. 4, 8

Details of the exercise

Category
Reclining Poses
Mechanics
Static
Complexity
For Advanced
Duration
1 minute
Energy consumption
6 kcal
Popularity
228 out of 442

Where can I meet

Lesson search
Challenges

Half Happy Baby Pose occurs 35 times in ready-made lessons

Lesson Duration
Joint Mobility 45 min
Joint Mobility 60 min
Joint Mobility 90 min
Splits 45 min
Preparing for Pregnancy 45 min
Preparing for Pregnancy 60 min
Preparing for Pregnancy 90 min
Evening Routine 45 min
Evening Routine 60 min
Evening Routine 90 min
Overcoming Depression 90 min
Preparing for Lotus Pose 30 min
Preparing for Lotus Pose 45 min
Preparing for Lotus Pose 60 min
Preparing for Lotus Pose 90 min
Yoga After Running 90 min
Yoga After a Long Journey 90 min
Yoga After a Flight 45 min
Yoga After a Flight 60 min
Yoga After a Flight 90 min
Hip Mobility 60 min
Muscle Tension Relief 60 min
Muscle Tension Relief 90 min
Yoga for Hyperlordosis 45 min
Yoga for Hyperlordosis 60 min
Yoga for Hyperlordosis 90 min
Yoga for Football Players 90 min
Yoga for Pelvic Floor Strength 90 min
Yoga Lying Down 15 min
Yoga Lying Down 20 min
Yoga Lying Down 25 min
Yoga Lying Down 30 min
Yoga Lying Down 45 min
Yoga Lying Down 60 min
Yoga Lying Down 90 min

Half Happy Baby Pose occurs 47 times in ready-made courses

Theme Title Duration Day
Back
Relief from Lower Back Pain 2 w.
Day: 2
2 w. 2
Whole body
Middle Splits 2 w.
Day: 11, 13
2 w. 11, 13
Whole body
Healthy Joints 2 w.
Day: 7, 12
2 w. 7, 12
Whole body
Middle Splits 1 w.
Day: 1, 2, 3, 4
1 w. 1, 2, 3, 4
Whole body
Touch the Floor 1 w.
Day: 4, 5, 6
1 w. 4, 5, 6
Whole body
Healthy Joints 1 w.
Day: 4
1 w. 4
Whole body
Firm Glutes 2 w.
Day: 9, 13
2 w. 9, 13
Whole body
Touch the Floor 2 w.
Day: 2, 3, 4, 5, 6, 7, 10
2 w. 2, 3, 4, 5, 6, 7, 10
Whole body
Healthy Joints 3 w.
Day: 4, 14, 19
3 w. 4, 14, 19
Whole body
Touch the Floor 3 w.
Day: 4, 5, 6, 9, 10, 11, 12, 13, 14, 17, 18
3 w. 4, 5, 6, 9, 10, 11, 12, 13, 14, 17, 18
Whole body
Firm Glutes 3 w.
Day: 16, 20
3 w. 16, 20
Back
Relief from Lower Back Pain 3 w.
Day: 9
3 w. 9
Whole body
Middle Splits 3 w.
Day: 1, 2, 3, 4, 18, 20
3 w. 1, 2, 3, 4, 18, 20
Whole body
Static Practice 2 w.
Day: 9
2 w. 9
Whole body
Static Practice 4 w.
Day: 10, 18, 22
4 w. 10, 18, 22
Stress relief
Relief from Anxiety 3 w.
Day: 14
3 w. 14
Stress relief
Relief from Anxiety 4 w.
Day: 23
4 w. 23
Back
Yoga for Scoliosis 3 w.
Day: 1, 5, 9
3 w. 1, 5, 9
Men's health
Prolong Sexual Pleasure 12 w.
Day: 31, 61, 69, 74
12 w. 31, 61, 69, 74
Whole body
Middle Splits 4 w.
Day: 6, 10
4 w. 6, 10
Whole body
Middle Splits 5 w.
Day: 23, 25
5 w. 23, 25
Health
Reduce Puffiness 2 w.
Day: 7, 10, 14
2 w. 7, 10, 14
Health
Reduce Puffiness 3 w.
Day: 7, 16
3 w. 7, 16
Health
Reduce Puffiness 4 w.
Day: 18, 25
4 w. 18, 25
Whole body
Open Your Hips 1 w.
Day: 2, 3
1 w. 2, 3
Whole body
Open Your Hips 2 w.
Day: 6
2 w. 6
Whole body
Open Your Hips 3 w.
Day: 4, 9
3 w. 4, 9
Whole body
Open Your Hips 4 w.
Day: 1
4 w. 1
Stress relief
Inner Harmony 4 w.
Day: 19
4 w. 19
Whole body
Advanced Yoga 2 w.
Day: 11
2 w. 11
Women's health
Postpartum Recovery 3 w.
Day: 4
3 w. 4
Women's health
Postpartum Recovery 4 w.
Day: 3, 4
4 w. 3, 4
Men's health
Prolong Sexual Pleasure 4 w.
Day: 4
4 w. 4
Stress relief
Yoga in the Big City 1 w.
Day: 2, 7
1 w. 2, 7
Stress relief
Yoga in the Big City 2 w.
Day: 2, 4, 8, 14
2 w. 2, 4, 8, 14
Stress relief
Yoga in the Big City 3 w.
Day: 2, 7, 8, 14
3 w. 2, 7, 8, 14
Stress relief
Yoga in the Big City 4 w.
Day: 2, 7, 8, 14
4 w. 2, 7, 8, 14
Back
Atlas Stands Tall 3 w.
Day: 18
3 w. 18
Back
Atlas Stands Tall 4 w.
Day: 18
4 w. 18
Stress relief
The Calm Formula 1 w.
Day: 4
1 w. 4
Stress relief
The Calm Formula 2 w.
Day: 4
2 w. 4
Stress relief
The Calm Formula 3 w.
Day: 4
3 w. 4
Stress relief
The Calm Formula 4 w.
Day: 4
4 w. 4
Whole body
Flexibility Whisperer 1 w.
Day: 4
1 w. 4
Whole body
Flexibility Whisperer 2 w.
Day: 4, 8
2 w. 4, 8
Whole body
Flexibility Whisperer 3 w.
Day: 4, 8
3 w. 4, 8
Whole body
Flexibility Whisperer 4 w.
Day: 4, 8
4 w. 4, 8

Reward

Flexibility
7
Stamina
4
Focus
2
Strength
4
Mobility
8
Balance
2
Урок 554 ( Half Happy Baby Pose )

1 / 1 асан
asana
01:28
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

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Half Happy Baby Pose: Video & Guide | Unagrande

Information about asana
Technique of execution

Half Happy Baby Pose: hold one foot and draw its knee gently toward the floor.

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