An evening yoga routine combines stretches and steady poses. Movement and rest help you bring the active part of your day to a close and shift your attention from tasks to how your body feels.
This 90-minute class includes “Cat Stretch Pose”, “Revolved Head-to-Knee Pose” and “Twisted Plow Pose”. You'll finish by lying down to rest.
If your evening is free and you feel comfortable with longer sessions, try the 90-minute class.
If you practice before bed, ease off in exercises that leave you feeling too alert. Choose a comfortable range of motion and move between exercises without rushing.
