An evening yoga routine combines stretches and steady poses. Movement and rest help you bring the active part of your day to a close and shift your attention from tasks to how your body feels.
This 15-minute class includes “Half Hanuman Pose”, “Three-Limbed Forward Bend Pose” and “Plow Pose with Hands Gripping the Feet”. The class ends with time to rest lying down.
If you practice before bed, ease off in exercises that leave you feeling too alert. Choose a comfortable range of motion and move between exercises without rushing.
