An evening yoga routine combines stretches and steady poses. Movement and rest help you bring the active part of your day to a close and shift your attention from tasks to how your body feels.
In this 25-minute class, you'll practice “Closed Seated Twist”, “Butterfly Pose”, and “Seated One-Leg Stretch Pose with a Strap”. Butterfly Pose lets you work on hip mobility. Find a comfortable position for your hips. You'll lie down to rest at the end of the class.
If you practice before bed, ease off in exercises that leave you feeling too alert. Choose a comfortable range of motion and move between exercises without rushing.
