An evening yoga routine combines stretches and steady poses. Movement and rest help you bring the active part of your day to a close and shift your attention from tasks to how your body feels.
This 20-minute class includes “Three-Limbed Forward Bend Pose”, “Closed Seated Twist” and “Cow Face Pose with Bear Grip”. You'll finish by lying down to rest.
If you practice before bed, ease off in exercises that leave you feeling too alert. Choose a comfortable range of motion and move between exercises without rushing.
