An evening yoga routine combines stretches and steady poses. Movement and rest help you bring the active part of your day to a close and shift your attention from tasks to how your body feels.
In this 10-minute class, you'll try “Standing Forward Bend with Bent Knees”, “Low Lunge with Hands on Thigh” and “Marichi's Pose 2”. You'll finish with a rest lying down.
If you practice before bed, ease off in exercises that leave you feeling too alert. Choose a comfortable range of motion and move between exercises without rushing.
