Plow Pose Halasana

: 1 min

: 31 score

: 4 kcal

Inversions

Static

Favorable effect

Gently stretches the back muscles
Improves back flexibility
Improves shoulder joint mobility
Relaxes the back muscles
Relaxes the neck muscles
Helps shift your attention
Stretches the backs of the legs

Contraindications

Pregnancy

Neck injuries

Menstruation

Hyperthyroidism

Technique of execution

Bring your legs together and bend your knees. Using your arms and hips, slowly bring your feet behind your head. Move smoothly and without pain. Touch your toes to the floor if they reach comfortably, turn your heels slightly outward and gradually straighten your knees. Take 5–7 breaths. Bend your knees again and lower your back to the floor one vertebra at a time. Return to your resting position on your back.

What to do if it does not work out, as in the video

Rest your feet on a stable chair or another support behind your head if they do not reach the floor. Keep weight off your neck.

If your neck feels strained or painful, come out carefully and do not repeat the pose. Leave your knees bent if your legs do not straighten comfortably behind your head.

Where can I meet

Lesson search

Challenges

Plow Pose occurs 186 times in ready-made lessons

Theme	Title	Time
Strength	Strong Arms 45 min	45 min
Strength	Strong Arms 60 min	60 min
Strength	Strong Arms 90 min	90 min
Eyes	Better Vision 15 min	15 min
Eyes	Better Vision 20 min	20 min
Eyes	Better Vision 25 min	25 min
Eyes	Better Vision 30 min	30 min
Eyes	Better Vision 45 min	45 min
Eyes	Better Vision 60 min	60 min
Eyes	Better Vision 90 min	90 min
Glutes	Firm Glutes 45 min	45 min
Glutes	Firm Glutes 60 min	60 min
Glutes	Tight Butt 90 min	90 min
Waist	Slim Waist 25 min	25 min
Waist	Slim Waist 30 min	30 min
Waist	Slim Waist 45 min	45 min
Waist	Slim Waist 60 min	60 min
Waist	Slim Waist 90 min	90 min
Flexibility	Splits 60 min	60 min
Cystitis	Yoga for the Pelvis 30 min	30 min
Cystitis	Yoga for the Pelvis 45 min	45 min
Cystitis	Yoga for the Pelvis 60 min	60 min
Cystitis	Yoga for the Pelvis 90 min	90 min
Relaxation	Stress Relief 60 min	60 min
Relaxation	Stress Relief 90 min	90 min
Energy	Energizing Morning 90 min	90 min
Sleep	Evening Routine 15 min	15 min
Sleep	Evening Routine 20 min	20 min
Sleep	Evening Routine 25 min	25 min
Sleep	Evening Routine 30 min	30 min
Sleep	Evening Routine 45 min	45 min
Sleep	Evening Routine 60 min	60 min
Sleep	Evening Routine 90 min	90 min
Energy	Restore Your Energy 60 min	60 min
Energy	Restore Your Energy 90 min	90 min
Digestion	Yoga for the Liver 25 min	25 min
Digestion	Yoga for the Liver 30 min	30 min
Digestion	Yoga for the Liver 45 min	45 min
Digestion	Yoga for the Liver 60 min	60 min
Digestion	Yoga for the Liver 90 min	90 min
Back	Healthy Neck 45 min	45 min
Back	Healthy Neck 60 min	60 min
Back	Healthy Neck 90 min	90 min
Digestion	Healthy Digestion 45 min	45 min
Digestion	Healthy Digestion 60 min	60 min
Digestion	Healthy Digestion 90 min	90 min
Kidneys	Yoga for the Kidneys 60 min	60 min
Kidneys	Yoga for the Kidneys 90 min	90 min
Sexual health	Yoga for the Prostate 90 min	90 min
Back	Yoga for the Lower Back 90 min	90 min
Back	Yoga for the Back 60 min	60 min
Back	Yoga for the Back 90 min	90 min
Chest	Yoga for the Chest and Posture 60 min	60 min
Chest	Yoga for the Chest and Posture 90 min	90 min
Sleep	Sound Sleep 10 min	10 min
Sleep	Sound Sleep 15 min	15 min
Sleep	Sound Sleep 20 min	20 min
Sleep	Sound Sleep 25 min	25 min
Sleep	Sound Sleep 30 min	30 min
Sleep	Sound Sleep 45 min	45 min
Sleep	Sound Sleep 60 min	60 min
Sleep	Sound Sleep 90 min	90 min
Lungs	Yoga for Easier Breathing 30 min	30 min
Lungs	Yoga for Easier Breathing 45 min	45 min
Lungs	Yoga for Easier Breathing 60 min	60 min
Lungs	Yoga for Easier Breathing 90 min	90 min
Sexual health	Men's Strength 60 min	60 min
Headache	Yoga for the Neck and Shoulders 25 min	25 min
Headache	Yoga for the Neck and Shoulders 30 min	30 min
Headache	Yoga for the Neck and Shoulders 45 min	45 min
Headache	Yoga for the Neck and Shoulders 60 min	60 min
Headache	Yoga for the Neck and Shoulders 90 min	90 min
Travel	Yoga Before a Flight 45 min	45 min
Travel	Yoga Before a Flight 60 min	60 min
Travel	Yoga Before a Flight 90 min	90 min
Blood pressure	Yoga for High Blood Pressure 90 min	90 min
Running	Yoga After Running 15 min	15 min
Running	Yoga After Running 20 min	20 min
Running	Yoga After Running 25 min	25 min
Running	Yoga After Running 30 min	30 min
Running	Yoga After Running 45 min	45 min
Running	Yoga After Running 60 min	60 min
Weight loss	Yoga for Weight Loss 60 min	60 min
Weight loss	Yoga for Weight Loss 90 min	90 min
Back	Good Posture 90 min	90 min
Relaxation	Relaxation 60 min	60 min
Relaxation	Relaxation 90 min	90 min
Travel	Yoga After a Long Journey 30 min	30 min
Travel	Yoga After a Long Journey 45 min	45 min
Travel	Yoga After a Long Journey 60 min	60 min
Travel	Yoga After a Long Journey 90 min	90 min
Weight loss	Intensive Weight Loss 25 min	25 min
Weight loss	Intensive Weight Loss 30 min	30 min
Weight loss	Intensive Weight Loss 45 min	45 min
Weight loss	Intensive Weight Loss 60 min	60 min
Weight loss	Intensive Weight Loss 90 min	90 min
Varicose veins	Varicose Vein Prevention 90 min	90 min
Travel	Yoga After a Flight 45 min	45 min
Travel	Yoga After a Flight 60 min	60 min
Travel	Yoga After a Flight 90 min	90 min
Lungs	Yoga When Quitting Smoking 90 min	90 min
Energy	Tibetan Exercises 30 min	30 min
Energy	Tibetan Exercises 45 min	45 min
Energy	Tibetan Exercises 90 min	90 min
Depression	Yoga for Anxiety Relief 90 min	90 min
Energy	Static Routine 90 min	90 min
Flexibility	Swelling Relief 30 min	30 min
Flexibility	Swelling Relief 60 min	60 min
Flexibility	Swelling Relief 90 min	90 min
Energy	Lasting Pleasure 45 min	45 min
Energy	Lasting Pleasure 60 min	60 min
Energy	Lasting Pleasure 90 min	90 min
Flexibility	Advanced Yoga 30 min	30 min
Flexibility	Advanced Yoga 45 min	45 min
Flexibility	Advanced Yoga 60 min	60 min
Flexibility	Advanced Yoga 90 min	90 min
Energy	Muscle Tension Relief 90 min	90 min
Weight loss	Slim Body 60 min	60 min
Weight loss	Slim Body 90 min	90 min
Stress relief	Inner Harmony 25 min	25 min
Stress relief	Inner Harmony 30 min	30 min
Stress relief	Inner Harmony 45 min	45 min
Stress relief	Inner Harmony 60 min	60 min
Stress relief	Inner Harmony 90 min	90 min
Energy	Hormonal Yoga 90 min	90 min
Balance	Better Balance 30 min	30 min
Balance	Better Balance 45 min	45 min
Balance	Better Balance 60 min	60 min
Balance	Better Balance 90 min	90 min
Relaxation	Yin Yoga 25 min	25 min
Relaxation	Yin Yoga 30 min	30 min
Relaxation	Yin Yoga 45 min	45 min
Relaxation	Yin Yoga 60 min	60 min
Relaxation	Yin Yoga 90 min	90 min
Stress relief	Yoga After Work 90 min	90 min
Weight loss	Yoga for Weight Loss 45 min	45 min
Back	Yoga for Hyperlordosis 45 min	45 min
Back	Yoga for Hyperlordosis 60 min	60 min
Back	Yoga for Hyperlordosis 90 min	90 min
Arms	Yoga for Hands and Wrists 30 min	30 min
Arms	Yoga for Hands and Wrists 45 min	45 min
Arms	Yoga for Hands and Wrists 60 min	60 min
Arms	Yoga for Hands and Wrists 90 min	90 min
Sports	Yoga for Cyclists 15 min	15 min
Sports	Yoga for Cyclists 20 min	20 min
Sports	Yoga for Cyclists 25 min	25 min
Sports	Yoga for Cyclists 30 min	30 min
Sports	Yoga for Cyclists 45 min	45 min
Sports	Yoga for Cyclists 60 min	60 min
Sports	Yoga for Cyclists 90 min	90 min
Sports	Yoga for Football Players 20 min	20 min
Sports	Yoga for Football Players 25 min	25 min
Sports	Yoga for Football Players 30 min	30 min
Sports	Yoga for Football Players 45 min	45 min
Sports	Yoga for Football Players 60 min	60 min
Sports	Yoga for Football Players 90 min	90 min
Legs	Yoga for Feet and Ankles 45 min	45 min
Legs	Yoga for Feet and Ankles 60 min	60 min
Legs	Yoga for Feet and Ankles 90 min	90 min
Active ageing	Yoga During Menopause 30 min	30 min
Active ageing	Yoga During Menopause 45 min	45 min
Active ageing	Yoga During Menopause 60 min	60 min
Active ageing	Yoga During Menopause 90 min	90 min
Cardio	Yoga for Calm and Muscle Tone 45 min	45 min
Cardio	Yoga for Calm and Muscle Tone 60 min	60 min
Cardio	Yoga for Calm and Muscle Tone 90 min	90 min
Hips	Yoga for Pelvic Floor Strength 90 min	90 min
Back	Yoga Lying Down 90 min	90 min
Stress relief	Yoga for ADHD 45 min	45 min
Stress relief	Yoga for ADHD 90 min	90 min
Back	Yoga for Shoulders and Shoulder Blades 25 min	25 min
Back	Yoga for Shoulders and Shoulder Blades 30 min	30 min
Back	Yoga for Shoulders and Shoulder Blades 45 min	45 min
Back	Yoga for Shoulders and Shoulder Blades 60 min	60 min
Back	Yoga for Shoulders and Shoulder Blades 90 min	90 min
Habits	Sugar-Free 20 min	20 min
Habits	Sugar-Free 25 min	25 min
Habits	Sugar-Free 30 min	30 min
Habits	Sugar-Free 45 min	45 min
Habits	Sugar-Free 60 min	60 min
Habits	Sugar-Free 90 min	90 min
Sports	Yoga for Golfers 30 min	30 min
Sports	Yoga for Golfers 45 min	45 min
Sports	Yoga for Golfers 60 min	60 min
Sports	Yoga for Golfers 90 min	90 min
Energy	Mat Pilates 90 min	90 min

Plow Pose occurs 144 times in ready-made courses

Theme	Title	Duration	Day
Health	Strengthen Your Immunity 4 w. Day: 11, 12, 13, 14, 19, 22, 23, 24, 26, 27, 28	4 w.	11, 12, 13, 14, 19, 22, 23, 24, 26, 27, 28
Whole body	Flexible Body 4 w. Day: 3, 7, 8, 22, 25, 27	4 w.	3, 7, 8, 22, 25, 27
Weight loss	Weight Loss 4 w. Day: 10, 11, 15, 16, 20, 23, 25, 26, 28	4 w.	10, 11, 15, 16, 20, 23, 25, 26, 28
Back	Healthy Back 4 w. Day: 3, 4, 5, 14, 15, 16, 17, 21, 22, 23, 27, 28	4 w.	3, 4, 5, 14, 15, 16, 17, 21, 22, 23, 27, 28
Stress relief	Stress Relief 4 w. Day: 7, 8, 10, 19, 20, 22, 23, 25, 28	4 w.	7, 8, 10, 19, 20, 22, 23, 25, 28
Whole body	Front Splits 5 w. Day: 11, 17, 25	5 w.	11, 17, 25
Stress relief	Overcoming Depression 4 w. Day: 4, 5, 10, 25, 27, 28	4 w.	4, 5, 10, 25, 27, 28
Whole body	Healthy Joints 4 w. Day: 17	4 w.	17
Weight loss	Awaken Your Strength 4 w. Day: 5, 22, 23, 26	4 w.	5, 22, 23, 26
Beginners	Yoga for Beginners 3 w. Day: 15, 16, 18, 20, 21	3 w.	15, 16, 18, 20, 21
Sleep	Healthy Sleep 4 w. Day: 10, 13, 15, 16, 19, 20, 21, 22, 26, 27, 28	4 w.	10, 13, 15, 16, 19, 20, 21, 22, 26, 27, 28
Back	Regal Posture 4 w. Day: 14, 15, 16, 17, 20, 21, 23, 25, 26, 27, 28	4 w.	14, 15, 16, 17, 20, 21, 23, 25, 26, 27, 28
Weight loss	Toned Abs 4 w. Day: 17, 19, 23, 26, 27, 28	4 w.	17, 19, 23, 26, 27, 28
Weight loss	Weight Loss 3 w. Day: 19, 20, 21	3 w.	19, 20, 21
Confidence	Boost Your Self-Esteem 4 w. Day: 23, 27, 28	4 w.	23, 27, 28
Weight loss	Slim Waist 4 w. Day: 21, 23, 24, 26, 27	4 w.	21, 23, 24, 26, 27
Whole body	Strong Arms 4 w. Day: 9, 11, 21	4 w.	9, 11, 21
Weight loss	Lean Legs 4 w. Day: 28	4 w.	28
Stress relief	Relaxation 4 w. Day: 28	4 w.	28
Stress relief	Overcoming Depression 2 w. Day: 10, 14	2 w.	10, 14
Sleep	Healthy Sleep 2 w. Day: 6, 7, 9, 10, 13	2 w.	6, 7, 9, 10, 13
Weight loss	Toned Abs 2 w. Day: 12	2 w.	12
Stress relief	Stress Relief 2 w. Day: 3, 4, 5, 6, 7, 9, 10, 11, 12, 13, 14	2 w.	3, 4, 5, 6, 7, 9, 10, 11, 12, 13, 14
Weight loss	Slim Waist 2 w. Day: 1, 13	2 w.	1, 13
Back	Relief from Lower Back Pain 2 w. Day: 4, 5, 6, 7, 9, 11, 12, 13, 14	2 w.	4, 5, 6, 7, 9, 11, 12, 13, 14
Energy	Energizing Morning 2 w. Day: 11	2 w.	11
Whole body	Middle Splits 2 w. Day: 1	2 w.	1
Whole body	Front Splits 2 w. Day: 11	2 w.	11
Back	Regal Posture 2 w. Day: 1, 2, 3, 5, 6, 8, 9, 10, 11, 12, 13	2 w.	1, 2, 3, 5, 6, 8, 9, 10, 11, 12, 13
Back	Healthy Back 2 w. Day: 8, 9, 11, 12, 14	2 w.	8, 9, 11, 12, 14
Whole body	Healthy Joints 2 w. Day: 1, 14	2 w.	1, 14
Whole body	Flexible Body 2 w. Day: 1, 2, 3, 5, 6, 7, 10, 11, 12, 13, 14	2 w.	1, 2, 3, 5, 6, 7, 10, 11, 12, 13, 14
Back	Relief from Lower Back Pain 1 w. Day: 4, 5, 6, 7	1 w.	4, 5, 6, 7
Confidence	Boost Your Self-Esteem 1 w. Day: 5	1 w.	5
Sleep	Healthy Sleep 1 w. Day: 1, 2, 3, 5	1 w.	1, 2, 3, 5
Whole body	Front Splits 1 w. Day: 5, 6	1 w.	5, 6
Weight loss	Toned Abs 1 w. Day: 3	1 w.	3
Back	Regal Posture 1 w. Day: 6, 7	1 w.	6, 7
Stress relief	Overcoming Depression 1 w. Day: 4	1 w.	4
Stress relief	Stress Relief 1 w. Day: 5, 6, 7	1 w.	5, 6, 7
Whole body	Flexible Body 1 w. Day: 3, 4	1 w.	3, 4
Health	Strengthen Your Immunity 1 w. Day: 5, 6, 7	1 w.	5, 6, 7
Whole body	Firm Glutes 2 w. Day: 5, 9	2 w.	5, 9
Whole body	Build Your Balance 2 w. Day: 9	2 w.	9
Weight loss	Lean Legs 2 w. Day: 9, 13	2 w.	9, 13
Confidence	Boost Your Self-Esteem 2 w. Day: 11, 13	2 w.	11, 13
Stress relief	Relaxation 2 w. Day: 4, 5, 12, 14	2 w.	4, 5, 12, 14
Health	Strengthen Your Immunity 2 w. Day: 4, 5, 7, 8, 9, 11, 12	2 w.	4, 5, 7, 8, 9, 11, 12
Health	Strengthen Your Immunity 3 w. Day: 5, 6, 7, 11, 12, 14, 15, 16, 18, 19	3 w.	5, 6, 7, 11, 12, 14, 15, 16, 18, 19
Whole body	Flexible Body 3 w. Day: 3, 4, 8, 9, 10, 12, 13, 14, 17, 18, 19, 20, 21	3 w.	3, 4, 8, 9, 10, 12, 13, 14, 17, 18, 19, 20, 21
Stress relief	Stress Relief 3 w. Day: 5, 6, 7, 10, 11, 12, 13, 14, 16, 17, 18, 19, 20, 21	3 w.	5, 6, 7, 10, 11, 12, 13, 14, 16, 17, 18, 19, 20, 21
Whole body	Front Splits 3 w. Day: 5, 6, 18	3 w.	5, 6, 18
Stress relief	Overcoming Depression 3 w. Day: 4, 17, 21	3 w.	4, 17, 21
Whole body	Healthy Joints 3 w. Day: 8, 21	3 w.	8, 21
Sleep	Healthy Sleep 3 w. Day: 1, 2, 3, 5, 13, 14, 16, 17, 20	3 w.	1, 2, 3, 5, 13, 14, 16, 17, 20
Whole body	Build Your Balance 3 w. Day: 16	3 w.	16
Back	Regal Posture 3 w. Day: 6, 7, 8, 9, 10, 12, 13, 15, 16, 17, 18, 19, 20	3 w.	6, 7, 8, 9, 10, 12, 13, 15, 16, 17, 18, 19, 20
Weight loss	Toned Abs 3 w. Day: 3, 19	3 w.	3, 19
Energy	Energizing Morning 3 w. Day: 18	3 w.	18
Weight loss	Slim Waist 3 w. Day: 8, 20	3 w.	8, 20
Whole body	Firm Glutes 3 w. Day: 12, 16	3 w.	12, 16
Weight loss	Lean Legs 3 w. Day: 16, 20	3 w.	16, 20
Confidence	Boost Your Self-Esteem 3 w. Day: 5, 18, 20	3 w.	5, 18, 20
Back	Relief from Lower Back Pain 3 w. Day: 4, 5, 6, 7, 11, 12, 13, 14, 16, 18, 19, 20, 21	3 w.	4, 5, 6, 7, 11, 12, 13, 14, 16, 18, 19, 20, 21
Stress relief	Relaxation 3 w. Day: 11, 12, 19, 21	3 w.	11, 12, 19, 21
Whole body	Middle Splits 3 w. Day: 8	3 w.	8
Back	Healthy Back 3 w. Day: 14, 16, 18, 19, 21	3 w.	14, 16, 18, 19, 21
Health	Quit Smoking 2 w. Day: 6, 11, 12	2 w.	6, 11, 12
Health	Quit Smoking 3 w. Day: 17, 18	3 w.	17, 18
Health	Quit Smoking 4 w. Day: 15, 16, 17, 19, 20, 27	4 w.	15, 16, 17, 19, 20, 27
Whole body	Static Practice 1 w. Day: 3, 7	1 w.	3, 7
Whole body	Static Practice 2 w. Day: 6, 9, 12	2 w.	6, 9, 12
Whole body	Static Practice 3 w. Day: 10, 15, 19	3 w.	10, 15, 19
Whole body	Static Practice 4 w. Day: 13, 15, 16, 17, 22, 25, 26, 27	4 w.	13, 15, 16, 17, 22, 25, 26, 27
Stress relief	Relief from Anxiety 1 w. Day: 6, 7	1 w.	6, 7
Stress relief	Relief from Anxiety 2 w. Day: 9, 12, 13	2 w.	9, 12, 13
Stress relief	Relief from Anxiety 3 w. Day: 2, 3, 6, 7, 15, 16, 20, 21	3 w.	2, 3, 6, 7, 15, 16, 20, 21
Stress relief	Relief from Anxiety 4 w. Day: 7, 15, 16, 22, 23, 25, 26, 27	4 w.	7, 15, 16, 22, 23, 25, 26, 27
Men's health	Prolong Sexual Pleasure 12 w. Day: 24, 25, 27, 29, 34, 41, 44, 48, 54, 55, 57, 58, 59, 60, 61, 62, 64, 66, 67, 68, 71, 78, 79, 81, 83	12 w.	24, 25, 27, 29, 34, 41, 44, 48, 54, 55, 57, 58, 59, 60, 61, 62, 64, 66, 67, 68, 71, 78, 79, 81, 83
Whole body	Front Splits 4 w. Day: 9, 10, 13, 15, 17, 20, 26	4 w.	9, 10, 13, 15, 17, 20, 26
Whole body	Middle Splits 4 w. Day: 16, 25	4 w.	16, 25
Whole body	Middle Splits 5 w. Day: 13, 19, 26, 29	5 w.	13, 19, 26, 29
Health	Reduce Puffiness 1 w. Day: 6	1 w.	6
Health	Reduce Puffiness 2 w. Day: 7, 11, 13, 14	2 w.	7, 11, 13, 14
Health	Reduce Puffiness 3 w. Day: 12, 14, 21	3 w.	12, 14, 21
Health	Reduce Puffiness 4 w. Day: 5, 9, 10, 11, 12, 13, 15, 16, 17, 18, 23, 25, 26	4 w.	5, 9, 10, 11, 12, 13, 15, 16, 17, 18, 23, 25, 26
Whole body	Open Your Hips 1 w. Day: 6	1 w.	6
Whole body	Open Your Hips 3 w. Day: 9, 19, 21	3 w.	9, 19, 21
Whole body	Open Your Hips 4 w. Day: 17, 21, 27	4 w.	17, 21, 27
Stress relief	Inner Harmony 2 w. Day: 12, 14	2 w.	12, 14
Stress relief	Inner Harmony 3 w. Day: 5, 7, 11, 20	3 w.	5, 7, 11, 20
Stress relief	Inner Harmony 4 w. Day: 9, 12, 15, 24	4 w.	9, 12, 15, 24
Health	Healthy Heart 3 w. Day: 6, 14, 21	3 w.	6, 14, 21
Health	Healthy Heart 4 w. Day: 7, 14, 21, 22, 23, 28	4 w.	7, 14, 21, 22, 23, 28
Whole body	Advanced Yoga 1 w. Day: 7	1 w.	7
Whole body	Advanced Yoga 2 w. Day: 7, 9, 10	2 w.	7, 9, 10
Whole body	Advanced Yoga 3 w. Day: 1, 3, 6, 11, 18	3 w.	1, 3, 6, 11, 18
Whole body	Advanced Yoga 4 w. Day: 9, 10, 11, 12, 15, 16, 23, 27	4 w.	9, 10, 11, 12, 15, 16, 23, 27
Whole body	Advanced Yoga 5 w. Day: 10, 27, 29, 30, 31, 32, 34	5 w.	10, 27, 29, 30, 31, 32, 34
Women's health	Postpartum Recovery 2 w. Day: 4, 8, 10, 14	2 w.	4, 8, 10, 14
Women's health	Postpartum Recovery 3 w. Day: 5, 6, 8, 10, 11, 17	3 w.	5, 6, 8, 10, 11, 17
Women's health	Postpartum Recovery 4 w. Day: 9, 15, 16, 20, 24	4 w.	9, 15, 16, 20, 24
Back	Healthy Neck 1 w. Day: 7	1 w.	7
Back	Healthy Neck 2 w. Day: 2, 6, 7, 9, 11, 14	2 w.	2, 6, 7, 9, 11, 14
Back	Healthy Neck 3 w. Day: 5, 12, 13, 15, 16, 17, 19, 21	3 w.	5, 12, 13, 15, 16, 17, 19, 21
Back	Healthy Neck 4 w. Day: 1, 2, 3, 5, 6, 10, 12, 16, 18, 19, 20, 22, 24, 25, 26	4 w.	1, 2, 3, 5, 6, 10, 12, 16, 18, 19, 20, 22, 24, 25, 26
Health	Headache Relief 1 w. Day: 5, 7	1 w.	5, 7
Health	Headache Relief 2 w. Day: 4, 8, 10, 11, 12, 13, 14	2 w.	4, 8, 10, 11, 12, 13, 14
Health	Headache Relief 3 w. Day: 1, 5, 8, 11, 14, 15, 17, 20	3 w.	1, 5, 8, 11, 14, 15, 17, 20
Health	Headache Relief 4 w. Day: 1, 2, 4, 5, 8, 13, 15, 16, 17, 19, 22, 23, 24, 25, 26, 27	4 w.	1, 2, 4, 5, 8, 13, 15, 16, 17, 19, 22, 23, 24, 25, 26, 27
Weight loss	Lean Body 1 w. Day: 3, 4, 5	1 w.	3, 4, 5
Weight loss	Lean Body 2 w. Day: 1, 2, 6, 9, 10, 11, 14	2 w.	1, 2, 6, 9, 10, 11, 14
Weight loss	Lean Body 3 w. Day: 1, 3, 5, 6, 8, 9, 10, 11, 12, 14, 15, 16, 19, 21	3 w.	1, 3, 5, 6, 8, 9, 10, 11, 12, 14, 15, 16, 19, 21
Weight loss	Lean Body 4 w. Day: 3, 4, 6, 9, 10, 12, 13, 14, 15, 16, 18, 19, 20, 22, 23, 26	4 w.	3, 4, 6, 9, 10, 12, 13, 14, 15, 16, 18, 19, 20, 22, 23, 26
Whole body	Beautiful Bust 2 w. Day: 2, 3, 6, 7, 8, 10, 12	2 w.	2, 3, 6, 7, 8, 10, 12
Whole body	Beautiful Bust 3 w. Day: 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 12, 13, 14, 16, 18, 21	3 w.	1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 12, 13, 14, 16, 18, 21
Whole body	Beautiful Bust 4 w. Day: 1, 2, 3, 4, 5, 8, 10, 15, 16, 17, 19, 22, 23, 26, 27	4 w.	1, 2, 3, 4, 5, 8, 10, 15, 16, 17, 19, 22, 23, 26, 27
Health	Healthy Digestion 1 w. Day: 6, 7	1 w.	6, 7
Health	Healthy Digestion 2 w. Day: 2, 3, 4, 5, 6, 7, 9, 10, 11, 12, 14	2 w.	2, 3, 4, 5, 6, 7, 9, 10, 11, 12, 14
Health	Healthy Digestion 3 w. Day: 2, 3, 4, 6, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20	3 w.	2, 3, 4, 6, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20
Health	Healthy Digestion 4 w. Day: 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 22, 23, 25, 26, 27, 28	4 w.	2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 22, 23, 25, 26, 27, 28
Men's health	Prolong Sexual Pleasure 2 w. Day: 4, 8, 9, 11, 12, 14	2 w.	4, 8, 9, 11, 12, 14
Men's health	Prolong Sexual Pleasure 3 w. Day: 2, 3, 5, 6, 8, 9, 12, 15, 19	3 w.	2, 3, 5, 6, 8, 9, 12, 15, 19
Men's health	Prolong Sexual Pleasure 4 w. Day: 3, 4, 10, 16, 17, 20, 23, 24, 26, 27	4 w.	3, 4, 10, 16, 17, 20, 23, 24, 26, 27
Stress relief	Yoga in the Big City 1 w. Day: 4, 5, 6	1 w.	4, 5, 6
Stress relief	Yoga in the Big City 2 w. Day: 1, 3, 5, 7, 8, 13	2 w.	1, 3, 5, 7, 8, 13
Stress relief	Yoga in the Big City 3 w. Day: 4, 5, 6, 8, 13, 15, 18, 20, 21	3 w.	4, 5, 6, 8, 13, 15, 18, 20, 21
Stress relief	Yoga in the Big City 4 w. Day: 4, 5, 6, 8, 13, 15, 18, 20, 21, 23, 24, 25, 26, 27	4 w.	4, 5, 6, 8, 13, 15, 18, 20, 21, 23, 24, 25, 26, 27
Back	Atlas Stands Tall 1 w. Day: 1, 2, 3, 4, 5, 6, 7	1 w.	1, 2, 3, 4, 5, 6, 7
Back	Atlas Stands Tall 2 w. Day: 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14	2 w.	1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14
Back	Atlas Stands Tall 3 w. Day: 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 19, 20, 21	3 w.	1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 19, 20, 21
Back	Atlas Stands Tall 4 w. Day: 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 19, 20, 21, 22, 23, 24, 25, 26, 27, 28	4 w.	1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 19, 20, 21, 22, 23, 24, 25, 26, 27, 28
Stress relief	The Calm Formula 1 w. Day: 1, 3, 4, 5, 6, 7	1 w.	1, 3, 4, 5, 6, 7
Stress relief	The Calm Formula 2 w. Day: 1, 3, 4, 5, 6, 7, 8, 9, 12, 13	2 w.	1, 3, 4, 5, 6, 7, 8, 9, 12, 13
Stress relief	The Calm Formula 3 w. Day: 1, 3, 4, 5, 6, 7, 8, 9, 12, 13, 18, 20	3 w.	1, 3, 4, 5, 6, 7, 8, 9, 12, 13, 18, 20
Stress relief	The Calm Formula 4 w. Day: 1, 3, 4, 5, 6, 7, 8, 9, 12, 13, 18, 20, 22, 23, 24, 26, 27, 28	4 w.	1, 3, 4, 5, 6, 7, 8, 9, 12, 13, 18, 20, 22, 23, 24, 26, 27, 28
Whole body	Flexibility Whisperer 1 w. Day: 5, 6, 7	1 w.	5, 6, 7
Whole body	Flexibility Whisperer 2 w. Day: 5, 6, 7, 8, 10, 11, 13, 14	2 w.	5, 6, 7, 8, 10, 11, 13, 14
Whole body	Flexibility Whisperer 3 w. Day: 5, 6, 7, 8, 10, 11, 13, 14, 15, 16, 17, 19	3 w.	5, 6, 7, 8, 10, 11, 13, 14, 15, 16, 17, 19
Whole body	Flexibility Whisperer 4 w. Day: 5, 6, 7, 8, 10, 11, 13, 14, 15, 16, 17, 19, 26, 27	4 w.	5, 6, 7, 8, 10, 11, 13, 14, 15, 16, 17, 19, 26, 27
Weight loss	Intensive Weight Loss 1 w. Day: 1, 2, 3, 4, 5, 6, 7	1 w.	1, 2, 3, 4, 5, 6, 7
Weight loss	Intensive Weight Loss 2 w. Day: 1, 2, 3, 4, 5, 6, 7, 8, 9, 11, 12, 14	2 w.	1, 2, 3, 4, 5, 6, 7, 8, 9, 11, 12, 14
Weight loss	Intensive Weight Loss 3 w. Day: 1, 2, 3, 4, 5, 6, 7, 8, 9, 11, 12, 14, 16, 17, 18, 19, 21	3 w.	1, 2, 3, 4, 5, 6, 7, 8, 9, 11, 12, 14, 16, 17, 18, 19, 21
Weight loss	Intensive Weight Loss 4 w. Day: 1, 2, 3, 4, 5, 6, 7, 8, 9, 11, 12, 14, 16, 17, 18, 19, 21, 22, 23, 24, 26, 27, 28	4 w.	1, 2, 3, 4, 5, 6, 7, 8, 9, 11, 12, 14, 16, 17, 18, 19, 21, 22, 23, 24, 26, 27, 28

Details of the exercise

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Lesson search

Challenges

Plow Pose occurs 186 times in ready-made lessons

Lesson	Duration
Strong Arms	45 min
Strong Arms	60 min
Strong Arms	90 min
Better Vision	15 min
Better Vision	20 min
Better Vision	25 min
Better Vision	30 min
Better Vision	45 min
Better Vision	60 min
Better Vision	90 min
Firm Glutes	45 min
Firm Glutes	60 min
Tight Butt	90 min
Slim Waist	25 min
Slim Waist	30 min
Slim Waist	45 min
Slim Waist	60 min
Slim Waist	90 min
Splits	60 min
Yoga for the Pelvis	30 min
Yoga for the Pelvis	45 min
Yoga for the Pelvis	60 min
Yoga for the Pelvis	90 min
Stress Relief	60 min
Stress Relief	90 min
Energizing Morning	90 min
Evening Routine	15 min
Evening Routine	20 min
Evening Routine	25 min
Evening Routine	30 min
Evening Routine	45 min
Evening Routine	60 min
Evening Routine	90 min
Restore Your Energy	60 min
Restore Your Energy	90 min
Yoga for the Liver	25 min
Yoga for the Liver	30 min
Yoga for the Liver	45 min
Yoga for the Liver	60 min
Yoga for the Liver	90 min
Healthy Neck	45 min
Healthy Neck	60 min
Healthy Neck	90 min
Healthy Digestion	45 min
Healthy Digestion	60 min
Healthy Digestion	90 min
Yoga for the Kidneys	60 min
Yoga for the Kidneys	90 min
Yoga for the Prostate	90 min
Yoga for the Lower Back	90 min
Yoga for the Back	60 min
Yoga for the Back	90 min
Yoga for the Chest and Posture	60 min
Yoga for the Chest and Posture	90 min
Sound Sleep	10 min
Sound Sleep	15 min
Sound Sleep	20 min
Sound Sleep	25 min
Sound Sleep	30 min
Sound Sleep	45 min
Sound Sleep	60 min
Sound Sleep	90 min
Yoga for Easier Breathing	30 min
Yoga for Easier Breathing	45 min
Yoga for Easier Breathing	60 min
Yoga for Easier Breathing	90 min
Men's Strength	60 min
Yoga for the Neck and Shoulders	25 min
Yoga for the Neck and Shoulders	30 min
Yoga for the Neck and Shoulders	45 min
Yoga for the Neck and Shoulders	60 min
Yoga for the Neck and Shoulders	90 min
Yoga Before a Flight	45 min
Yoga Before a Flight	60 min
Yoga Before a Flight	90 min
Yoga for High Blood Pressure	90 min
Yoga After Running	15 min
Yoga After Running	20 min
Yoga After Running	25 min
Yoga After Running	30 min
Yoga After Running	45 min
Yoga After Running	60 min
Yoga for Weight Loss	60 min
Yoga for Weight Loss	90 min
Good Posture	90 min
Relaxation	60 min
Relaxation	90 min
Yoga After a Long Journey	30 min
Yoga After a Long Journey	45 min
Yoga After a Long Journey	60 min
Yoga After a Long Journey	90 min
Intensive Weight Loss	25 min
Intensive Weight Loss	30 min
Intensive Weight Loss	45 min
Intensive Weight Loss	60 min
Intensive Weight Loss	90 min
Varicose Vein Prevention	90 min
Yoga After a Flight	45 min
Yoga After a Flight	60 min
Yoga After a Flight	90 min
Yoga When Quitting Smoking	90 min
Tibetan Exercises	30 min
Tibetan Exercises	45 min
Tibetan Exercises	90 min
Yoga for Anxiety Relief	90 min
Static Routine	90 min
Swelling Relief	30 min
Swelling Relief	60 min
Swelling Relief	90 min
Lasting Pleasure	45 min
Lasting Pleasure	60 min
Lasting Pleasure	90 min
Advanced Yoga	30 min
Advanced Yoga	45 min
Advanced Yoga	60 min
Advanced Yoga	90 min
Muscle Tension Relief	90 min
Slim Body	60 min
Slim Body	90 min
Inner Harmony	25 min
Inner Harmony	30 min
Inner Harmony	45 min
Inner Harmony	60 min
Inner Harmony	90 min
Hormonal Yoga	90 min
Better Balance	30 min
Better Balance	45 min
Better Balance	60 min
Better Balance	90 min
Yin Yoga	25 min
Yin Yoga	30 min
Yin Yoga	45 min
Yin Yoga	60 min
Yin Yoga	90 min
Yoga After Work	90 min
Yoga for Weight Loss	45 min
Yoga for Hyperlordosis	45 min
Yoga for Hyperlordosis	60 min
Yoga for Hyperlordosis	90 min
Yoga for Hands and Wrists	30 min
Yoga for Hands and Wrists	45 min
Yoga for Hands and Wrists	60 min
Yoga for Hands and Wrists	90 min
Yoga for Cyclists	15 min
Yoga for Cyclists	20 min
Yoga for Cyclists	25 min
Yoga for Cyclists	30 min
Yoga for Cyclists	45 min
Yoga for Cyclists	60 min
Yoga for Cyclists	90 min
Yoga for Football Players	20 min
Yoga for Football Players	25 min
Yoga for Football Players	30 min
Yoga for Football Players	45 min
Yoga for Football Players	60 min
Yoga for Football Players	90 min
Yoga for Feet and Ankles	45 min
Yoga for Feet and Ankles	60 min
Yoga for Feet and Ankles	90 min
Yoga During Menopause	30 min
Yoga During Menopause	45 min
Yoga During Menopause	60 min
Yoga During Menopause	90 min
Yoga for Calm and Muscle Tone	45 min
Yoga for Calm and Muscle Tone	60 min
Yoga for Calm and Muscle Tone	90 min
Yoga for Pelvic Floor Strength	90 min
Yoga Lying Down	90 min
Yoga for ADHD	45 min
Yoga for ADHD	90 min
Yoga for Shoulders and Shoulder Blades	25 min
Yoga for Shoulders and Shoulder Blades	30 min
Yoga for Shoulders and Shoulder Blades	45 min
Yoga for Shoulders and Shoulder Blades	60 min
Yoga for Shoulders and Shoulder Blades	90 min
Sugar-Free	20 min
Sugar-Free	25 min
Sugar-Free	30 min
Sugar-Free	45 min
Sugar-Free	60 min
Sugar-Free	90 min
Yoga for Golfers	30 min
Yoga for Golfers	45 min
Yoga for Golfers	60 min
Yoga for Golfers	90 min
Mat Pilates	90 min

Plow Pose occurs 144 times in ready-made courses

Theme	Title	Duration	Day
Health	Strengthen Your Immunity 4 w. Day: 11, 12, 13, 14, 19, 22, 23, 24, 26, 27, 28	4 w.	11, 12, 13, 14, 19, 22, 23, 24, 26, 27, 28
Whole body	Flexible Body 4 w. Day: 3, 7, 8, 22, 25, 27	4 w.	3, 7, 8, 22, 25, 27
Weight loss	Weight Loss 4 w. Day: 10, 11, 15, 16, 20, 23, 25, 26, 28	4 w.	10, 11, 15, 16, 20, 23, 25, 26, 28
Back	Healthy Back 4 w. Day: 3, 4, 5, 14, 15, 16, 17, 21, 22, 23, 27, 28	4 w.	3, 4, 5, 14, 15, 16, 17, 21, 22, 23, 27, 28
Stress relief	Stress Relief 4 w. Day: 7, 8, 10, 19, 20, 22, 23, 25, 28	4 w.	7, 8, 10, 19, 20, 22, 23, 25, 28
Whole body	Front Splits 5 w. Day: 11, 17, 25	5 w.	11, 17, 25
Stress relief	Overcoming Depression 4 w. Day: 4, 5, 10, 25, 27, 28	4 w.	4, 5, 10, 25, 27, 28
Whole body	Healthy Joints 4 w. Day: 17	4 w.	17
Weight loss	Awaken Your Strength 4 w. Day: 5, 22, 23, 26	4 w.	5, 22, 23, 26
Beginners	Yoga for Beginners 3 w. Day: 15, 16, 18, 20, 21	3 w.	15, 16, 18, 20, 21
Sleep	Healthy Sleep 4 w. Day: 10, 13, 15, 16, 19, 20, 21, 22, 26, 27, 28	4 w.	10, 13, 15, 16, 19, 20, 21, 22, 26, 27, 28
Back	Regal Posture 4 w. Day: 14, 15, 16, 17, 20, 21, 23, 25, 26, 27, 28	4 w.	14, 15, 16, 17, 20, 21, 23, 25, 26, 27, 28
Weight loss	Toned Abs 4 w. Day: 17, 19, 23, 26, 27, 28	4 w.	17, 19, 23, 26, 27, 28
Weight loss	Weight Loss 3 w. Day: 19, 20, 21	3 w.	19, 20, 21
Confidence	Boost Your Self-Esteem 4 w. Day: 23, 27, 28	4 w.	23, 27, 28
Weight loss	Slim Waist 4 w. Day: 21, 23, 24, 26, 27	4 w.	21, 23, 24, 26, 27
Whole body	Strong Arms 4 w. Day: 9, 11, 21	4 w.	9, 11, 21
Weight loss	Lean Legs 4 w. Day: 28	4 w.	28
Stress relief	Relaxation 4 w. Day: 28	4 w.	28
Stress relief	Overcoming Depression 2 w. Day: 10, 14	2 w.	10, 14
Sleep	Healthy Sleep 2 w. Day: 6, 7, 9, 10, 13	2 w.	6, 7, 9, 10, 13
Weight loss	Toned Abs 2 w. Day: 12	2 w.	12
Stress relief	Stress Relief 2 w. Day: 3, 4, 5, 6, 7, 9, 10, 11, 12, 13, 14	2 w.	3, 4, 5, 6, 7, 9, 10, 11, 12, 13, 14
Weight loss	Slim Waist 2 w. Day: 1, 13	2 w.	1, 13
Back	Relief from Lower Back Pain 2 w. Day: 4, 5, 6, 7, 9, 11, 12, 13, 14	2 w.	4, 5, 6, 7, 9, 11, 12, 13, 14
Energy	Energizing Morning 2 w. Day: 11	2 w.	11
Whole body	Middle Splits 2 w. Day: 1	2 w.	1
Whole body	Front Splits 2 w. Day: 11	2 w.	11
Back	Regal Posture 2 w. Day: 1, 2, 3, 5, 6, 8, 9, 10, 11, 12, 13	2 w.	1, 2, 3, 5, 6, 8, 9, 10, 11, 12, 13
Back	Healthy Back 2 w. Day: 8, 9, 11, 12, 14	2 w.	8, 9, 11, 12, 14
Whole body	Healthy Joints 2 w. Day: 1, 14	2 w.	1, 14
Whole body	Flexible Body 2 w. Day: 1, 2, 3, 5, 6, 7, 10, 11, 12, 13, 14	2 w.	1, 2, 3, 5, 6, 7, 10, 11, 12, 13, 14
Back	Relief from Lower Back Pain 1 w. Day: 4, 5, 6, 7	1 w.	4, 5, 6, 7
Confidence	Boost Your Self-Esteem 1 w. Day: 5	1 w.	5
Sleep	Healthy Sleep 1 w. Day: 1, 2, 3, 5	1 w.	1, 2, 3, 5
Whole body	Front Splits 1 w. Day: 5, 6	1 w.	5, 6
Weight loss	Toned Abs 1 w. Day: 3	1 w.	3
Back	Regal Posture 1 w. Day: 6, 7	1 w.	6, 7
Stress relief	Overcoming Depression 1 w. Day: 4	1 w.	4
Stress relief	Stress Relief 1 w. Day: 5, 6, 7	1 w.	5, 6, 7
Whole body	Flexible Body 1 w. Day: 3, 4	1 w.	3, 4
Health	Strengthen Your Immunity 1 w. Day: 5, 6, 7	1 w.	5, 6, 7
Whole body	Firm Glutes 2 w. Day: 5, 9	2 w.	5, 9
Whole body	Build Your Balance 2 w. Day: 9	2 w.	9
Weight loss	Lean Legs 2 w. Day: 9, 13	2 w.	9, 13
Confidence	Boost Your Self-Esteem 2 w. Day: 11, 13	2 w.	11, 13
Stress relief	Relaxation 2 w. Day: 4, 5, 12, 14	2 w.	4, 5, 12, 14
Health	Strengthen Your Immunity 2 w. Day: 4, 5, 7, 8, 9, 11, 12	2 w.	4, 5, 7, 8, 9, 11, 12
Health	Strengthen Your Immunity 3 w. Day: 5, 6, 7, 11, 12, 14, 15, 16, 18, 19	3 w.	5, 6, 7, 11, 12, 14, 15, 16, 18, 19
Whole body	Flexible Body 3 w. Day: 3, 4, 8, 9, 10, 12, 13, 14, 17, 18, 19, 20, 21	3 w.	3, 4, 8, 9, 10, 12, 13, 14, 17, 18, 19, 20, 21
Stress relief	Stress Relief 3 w. Day: 5, 6, 7, 10, 11, 12, 13, 14, 16, 17, 18, 19, 20, 21	3 w.	5, 6, 7, 10, 11, 12, 13, 14, 16, 17, 18, 19, 20, 21
Whole body	Front Splits 3 w. Day: 5, 6, 18	3 w.	5, 6, 18
Stress relief	Overcoming Depression 3 w. Day: 4, 17, 21	3 w.	4, 17, 21
Whole body	Healthy Joints 3 w. Day: 8, 21	3 w.	8, 21
Sleep	Healthy Sleep 3 w. Day: 1, 2, 3, 5, 13, 14, 16, 17, 20	3 w.	1, 2, 3, 5, 13, 14, 16, 17, 20
Whole body	Build Your Balance 3 w. Day: 16	3 w.	16
Back	Regal Posture 3 w. Day: 6, 7, 8, 9, 10, 12, 13, 15, 16, 17, 18, 19, 20	3 w.	6, 7, 8, 9, 10, 12, 13, 15, 16, 17, 18, 19, 20
Weight loss	Toned Abs 3 w. Day: 3, 19	3 w.	3, 19
Energy	Energizing Morning 3 w. Day: 18	3 w.	18
Weight loss	Slim Waist 3 w. Day: 8, 20	3 w.	8, 20
Whole body	Firm Glutes 3 w. Day: 12, 16	3 w.	12, 16
Weight loss	Lean Legs 3 w. Day: 16, 20	3 w.	16, 20
Confidence	Boost Your Self-Esteem 3 w. Day: 5, 18, 20	3 w.	5, 18, 20
Back	Relief from Lower Back Pain 3 w. Day: 4, 5, 6, 7, 11, 12, 13, 14, 16, 18, 19, 20, 21	3 w.	4, 5, 6, 7, 11, 12, 13, 14, 16, 18, 19, 20, 21
Stress relief	Relaxation 3 w. Day: 11, 12, 19, 21	3 w.	11, 12, 19, 21
Whole body	Middle Splits 3 w. Day: 8	3 w.	8
Back	Healthy Back 3 w. Day: 14, 16, 18, 19, 21	3 w.	14, 16, 18, 19, 21
Health	Quit Smoking 2 w. Day: 6, 11, 12	2 w.	6, 11, 12
Health	Quit Smoking 3 w. Day: 17, 18	3 w.	17, 18
Health	Quit Smoking 4 w. Day: 15, 16, 17, 19, 20, 27	4 w.	15, 16, 17, 19, 20, 27
Whole body	Static Practice 1 w. Day: 3, 7	1 w.	3, 7
Whole body	Static Practice 2 w. Day: 6, 9, 12	2 w.	6, 9, 12
Whole body	Static Practice 3 w. Day: 10, 15, 19	3 w.	10, 15, 19
Whole body	Static Practice 4 w. Day: 13, 15, 16, 17, 22, 25, 26, 27	4 w.	13, 15, 16, 17, 22, 25, 26, 27
Stress relief	Relief from Anxiety 1 w. Day: 6, 7	1 w.	6, 7
Stress relief	Relief from Anxiety 2 w. Day: 9, 12, 13	2 w.	9, 12, 13
Stress relief	Relief from Anxiety 3 w. Day: 2, 3, 6, 7, 15, 16, 20, 21	3 w.	2, 3, 6, 7, 15, 16, 20, 21
Stress relief	Relief from Anxiety 4 w. Day: 7, 15, 16, 22, 23, 25, 26, 27	4 w.	7, 15, 16, 22, 23, 25, 26, 27
Men's health	Prolong Sexual Pleasure 12 w. Day: 24, 25, 27, 29, 34, 41, 44, 48, 54, 55, 57, 58, 59, 60, 61, 62, 64, 66, 67, 68, 71, 78, 79, 81, 83	12 w.	24, 25, 27, 29, 34, 41, 44, 48, 54, 55, 57, 58, 59, 60, 61, 62, 64, 66, 67, 68, 71, 78, 79, 81, 83
Whole body	Front Splits 4 w. Day: 9, 10, 13, 15, 17, 20, 26	4 w.	9, 10, 13, 15, 17, 20, 26
Whole body	Middle Splits 4 w. Day: 16, 25	4 w.	16, 25
Whole body	Middle Splits 5 w. Day: 13, 19, 26, 29	5 w.	13, 19, 26, 29
Health	Reduce Puffiness 1 w. Day: 6	1 w.	6
Health	Reduce Puffiness 2 w. Day: 7, 11, 13, 14	2 w.	7, 11, 13, 14
Health	Reduce Puffiness 3 w. Day: 12, 14, 21	3 w.	12, 14, 21
Health	Reduce Puffiness 4 w. Day: 5, 9, 10, 11, 12, 13, 15, 16, 17, 18, 23, 25, 26	4 w.	5, 9, 10, 11, 12, 13, 15, 16, 17, 18, 23, 25, 26
Whole body	Open Your Hips 1 w. Day: 6	1 w.	6
Whole body	Open Your Hips 3 w. Day: 9, 19, 21	3 w.	9, 19, 21
Whole body	Open Your Hips 4 w. Day: 17, 21, 27	4 w.	17, 21, 27
Stress relief	Inner Harmony 2 w. Day: 12, 14	2 w.	12, 14
Stress relief	Inner Harmony 3 w. Day: 5, 7, 11, 20	3 w.	5, 7, 11, 20
Stress relief	Inner Harmony 4 w. Day: 9, 12, 15, 24	4 w.	9, 12, 15, 24
Health	Healthy Heart 3 w. Day: 6, 14, 21	3 w.	6, 14, 21
Health	Healthy Heart 4 w. Day: 7, 14, 21, 22, 23, 28	4 w.	7, 14, 21, 22, 23, 28
Whole body	Advanced Yoga 1 w. Day: 7	1 w.	7
Whole body	Advanced Yoga 2 w. Day: 7, 9, 10	2 w.	7, 9, 10
Whole body	Advanced Yoga 3 w. Day: 1, 3, 6, 11, 18	3 w.	1, 3, 6, 11, 18
Whole body	Advanced Yoga 4 w. Day: 9, 10, 11, 12, 15, 16, 23, 27	4 w.	9, 10, 11, 12, 15, 16, 23, 27
Whole body	Advanced Yoga 5 w. Day: 10, 27, 29, 30, 31, 32, 34	5 w.	10, 27, 29, 30, 31, 32, 34
Women's health	Postpartum Recovery 2 w. Day: 4, 8, 10, 14	2 w.	4, 8, 10, 14
Women's health	Postpartum Recovery 3 w. Day: 5, 6, 8, 10, 11, 17	3 w.	5, 6, 8, 10, 11, 17
Women's health	Postpartum Recovery 4 w. Day: 9, 15, 16, 20, 24	4 w.	9, 15, 16, 20, 24
Back	Healthy Neck 1 w. Day: 7	1 w.	7
Back	Healthy Neck 2 w. Day: 2, 6, 7, 9, 11, 14	2 w.	2, 6, 7, 9, 11, 14
Back	Healthy Neck 3 w. Day: 5, 12, 13, 15, 16, 17, 19, 21	3 w.	5, 12, 13, 15, 16, 17, 19, 21
Back	Healthy Neck 4 w. Day: 1, 2, 3, 5, 6, 10, 12, 16, 18, 19, 20, 22, 24, 25, 26	4 w.	1, 2, 3, 5, 6, 10, 12, 16, 18, 19, 20, 22, 24, 25, 26
Health	Headache Relief 1 w. Day: 5, 7	1 w.	5, 7
Health	Headache Relief 2 w. Day: 4, 8, 10, 11, 12, 13, 14	2 w.	4, 8, 10, 11, 12, 13, 14
Health	Headache Relief 3 w. Day: 1, 5, 8, 11, 14, 15, 17, 20	3 w.	1, 5, 8, 11, 14, 15, 17, 20
Health	Headache Relief 4 w. Day: 1, 2, 4, 5, 8, 13, 15, 16, 17, 19, 22, 23, 24, 25, 26, 27	4 w.	1, 2, 4, 5, 8, 13, 15, 16, 17, 19, 22, 23, 24, 25, 26, 27
Weight loss	Lean Body 1 w. Day: 3, 4, 5	1 w.	3, 4, 5
Weight loss	Lean Body 2 w. Day: 1, 2, 6, 9, 10, 11, 14	2 w.	1, 2, 6, 9, 10, 11, 14
Weight loss	Lean Body 3 w. Day: 1, 3, 5, 6, 8, 9, 10, 11, 12, 14, 15, 16, 19, 21	3 w.	1, 3, 5, 6, 8, 9, 10, 11, 12, 14, 15, 16, 19, 21
Weight loss	Lean Body 4 w. Day: 3, 4, 6, 9, 10, 12, 13, 14, 15, 16, 18, 19, 20, 22, 23, 26	4 w.	3, 4, 6, 9, 10, 12, 13, 14, 15, 16, 18, 19, 20, 22, 23, 26
Whole body	Beautiful Bust 2 w. Day: 2, 3, 6, 7, 8, 10, 12	2 w.	2, 3, 6, 7, 8, 10, 12
Whole body	Beautiful Bust 3 w. Day: 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 12, 13, 14, 16, 18, 21	3 w.	1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 12, 13, 14, 16, 18, 21
Whole body	Beautiful Bust 4 w. Day: 1, 2, 3, 4, 5, 8, 10, 15, 16, 17, 19, 22, 23, 26, 27	4 w.	1, 2, 3, 4, 5, 8, 10, 15, 16, 17, 19, 22, 23, 26, 27
Health	Healthy Digestion 1 w. Day: 6, 7	1 w.	6, 7
Health	Healthy Digestion 2 w. Day: 2, 3, 4, 5, 6, 7, 9, 10, 11, 12, 14	2 w.	2, 3, 4, 5, 6, 7, 9, 10, 11, 12, 14
Health	Healthy Digestion 3 w. Day: 2, 3, 4, 6, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20	3 w.	2, 3, 4, 6, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20
Health	Healthy Digestion 4 w. Day: 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 22, 23, 25, 26, 27, 28	4 w.	2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 22, 23, 25, 26, 27, 28
Men's health	Prolong Sexual Pleasure 2 w. Day: 4, 8, 9, 11, 12, 14	2 w.	4, 8, 9, 11, 12, 14
Men's health	Prolong Sexual Pleasure 3 w. Day: 2, 3, 5, 6, 8, 9, 12, 15, 19	3 w.	2, 3, 5, 6, 8, 9, 12, 15, 19
Men's health	Prolong Sexual Pleasure 4 w. Day: 3, 4, 10, 16, 17, 20, 23, 24, 26, 27	4 w.	3, 4, 10, 16, 17, 20, 23, 24, 26, 27
Stress relief	Yoga in the Big City 1 w. Day: 4, 5, 6	1 w.	4, 5, 6
Stress relief	Yoga in the Big City 2 w. Day: 1, 3, 5, 7, 8, 13	2 w.	1, 3, 5, 7, 8, 13
Stress relief	Yoga in the Big City 3 w. Day: 4, 5, 6, 8, 13, 15, 18, 20, 21	3 w.	4, 5, 6, 8, 13, 15, 18, 20, 21
Stress relief	Yoga in the Big City 4 w. Day: 4, 5, 6, 8, 13, 15, 18, 20, 21, 23, 24, 25, 26, 27	4 w.	4, 5, 6, 8, 13, 15, 18, 20, 21, 23, 24, 25, 26, 27
Back	Atlas Stands Tall 1 w. Day: 1, 2, 3, 4, 5, 6, 7	1 w.	1, 2, 3, 4, 5, 6, 7
Back	Atlas Stands Tall 2 w. Day: 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14	2 w.	1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14
Back	Atlas Stands Tall 3 w. Day: 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 19, 20, 21	3 w.	1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 19, 20, 21
Back	Atlas Stands Tall 4 w. Day: 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 19, 20, 21, 22, 23, 24, 25, 26, 27, 28	4 w.	1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 19, 20, 21, 22, 23, 24, 25, 26, 27, 28
Stress relief	The Calm Formula 1 w. Day: 1, 3, 4, 5, 6, 7	1 w.	1, 3, 4, 5, 6, 7
Stress relief	The Calm Formula 2 w. Day: 1, 3, 4, 5, 6, 7, 8, 9, 12, 13	2 w.	1, 3, 4, 5, 6, 7, 8, 9, 12, 13
Stress relief	The Calm Formula 3 w. Day: 1, 3, 4, 5, 6, 7, 8, 9, 12, 13, 18, 20	3 w.	1, 3, 4, 5, 6, 7, 8, 9, 12, 13, 18, 20
Stress relief	The Calm Formula 4 w. Day: 1, 3, 4, 5, 6, 7, 8, 9, 12, 13, 18, 20, 22, 23, 24, 26, 27, 28	4 w.	1, 3, 4, 5, 6, 7, 8, 9, 12, 13, 18, 20, 22, 23, 24, 26, 27, 28
Whole body	Flexibility Whisperer 1 w. Day: 5, 6, 7	1 w.	5, 6, 7
Whole body	Flexibility Whisperer 2 w. Day: 5, 6, 7, 8, 10, 11, 13, 14	2 w.	5, 6, 7, 8, 10, 11, 13, 14
Whole body	Flexibility Whisperer 3 w. Day: 5, 6, 7, 8, 10, 11, 13, 14, 15, 16, 17, 19	3 w.	5, 6, 7, 8, 10, 11, 13, 14, 15, 16, 17, 19
Whole body	Flexibility Whisperer 4 w. Day: 5, 6, 7, 8, 10, 11, 13, 14, 15, 16, 17, 19, 26, 27	4 w.	5, 6, 7, 8, 10, 11, 13, 14, 15, 16, 17, 19, 26, 27
Weight loss	Intensive Weight Loss 1 w. Day: 1, 2, 3, 4, 5, 6, 7	1 w.	1, 2, 3, 4, 5, 6, 7
Weight loss	Intensive Weight Loss 2 w. Day: 1, 2, 3, 4, 5, 6, 7, 8, 9, 11, 12, 14	2 w.	1, 2, 3, 4, 5, 6, 7, 8, 9, 11, 12, 14
Weight loss	Intensive Weight Loss 3 w. Day: 1, 2, 3, 4, 5, 6, 7, 8, 9, 11, 12, 14, 16, 17, 18, 19, 21	3 w.	1, 2, 3, 4, 5, 6, 7, 8, 9, 11, 12, 14, 16, 17, 18, 19, 21
Weight loss	Intensive Weight Loss 4 w. Day: 1, 2, 3, 4, 5, 6, 7, 8, 9, 11, 12, 14, 16, 17, 18, 19, 21, 22, 23, 24, 26, 27, 28	4 w.	1, 2, 3, 4, 5, 6, 7, 8, 9, 11, 12, 14, 16, 17, 18, 19, 21, 22, 23, 24, 26, 27, 28

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Plow Pose Halasana

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Plow Pose Halasana

don't give up!

Favorable effect

Contraindications

Technique of execution

What to do if it does not work out, as in the video

Where can I meet

Details of the exercise

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Plow Pose: Video & Guide | Unagrande

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