Yoga for the glutes includes strengthening exercises for your legs, back and core. You'll engage your glute muscles and work on pelvic mobility and stability in the poses.
In this 45-minute class, you'll try “Warrior 1 Pose”, “Dynamic Cat on Elbows with Leg Extended Back” and “Upward Plank Pose”. In the Warrior poses, you'll work on leg strength and core stability. You'll finish by lying down to rest.
Try this class when you'd like to work on strength and pay close attention to your movements.
In lunges and forward bends, pay attention to your hip alignment and balance. If a pose is difficult to hold, choose an easier variation.
