Yoga for the glutes includes strengthening exercises for your legs, back and core. You'll engage your glute muscles and work on pelvic mobility and stability in the poses.
In this 30-minute class, you'll practice “Chair Kriya in Deep Squat”, “Cat Pose on Elbows with Leg Extended Back” and “Dynamic Cat on Elbows with Leg Extended to the Side”. The class ends with time to rest lying down.
In lunges and forward bends, pay attention to your hip alignment and balance. If a pose is difficult to hold, choose an easier variation.
