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One-Legged Chair Pose 2 Eka pada sandasana

2 min
43 points
8 kcal
Standing Poses
Static
One-Legged Chair Pose 2
hourglass-icon 2 min
asana miniature
01:49
Music
  • Instructor’s Voice
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

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Benefits

  • Improves balance
  • Strengthens the thigh muscles
  • Strengthens the gluteal muscles
  • Stretches the gluteal muscles
  • Improves control of leg movements

Contraindications

Knee injuries

Technique

Stand and rest your right lower leg across your left thigh near the knee. Bend your supporting knee into a shallow squat and spread your arms for balance. Breathe naturally, rise and repeat on the other side. Finish standing with your feet together.

Upload date:2026-10-09T17:28:09+00:00

If It’s Difficult

1
Build confidence in Chair Pose and Tree Pose before trying this balance.

Where It Appears

Yoga
Challenges

One-Legged Chair Pose 2 appears 23 times in yoga classes

Topic Title Time
Pregnancy
Prenatal Yoga 60 min
60 min
Legs
Slim Legs 60 min
60 min
Legs
Slim Legs 90 min
90 min
Joints
Joint Mobility 90 min
90 min
Glutes
Firm Glutes 25 min
25 min
Glutes
Firm Glutes 30 min
30 min
Glutes
Firm Glutes 45 min
45 min
Glutes
Firm Glutes 60 min
60 min
Glutes
Firm Glutes 90 min
90 min
Flexibility
Splits 90 min
90 min
Flexibility
Flexible Body 90 min
90 min
Men's health
Yoga for the Prostate 90 min
90 min
Flexibility
Preparing for Lotus Pose 60 min
60 min
Flexibility
Preparing for Lotus Pose 90 min
90 min
Energy
Static Routine 60 min
60 min
Energy
Static Routine 90 min
90 min
Flexibility
Hip Mobility 60 min
60 min
Flexibility
Hip Mobility 90 min
90 min
Balance
Better Balance 45 min
45 min
Balance
Better Balance 90 min
90 min
Legs
Yoga for the Knees 60 min
60 min
Legs
Yoga for the Knees 90 min
90 min
Legs
Yoga for Feet and Ankles 90 min
90 min

One-Legged Chair Pose 2 appears 45 time in challenges

Topic Title Duration Day
Whole body
Firm Glutes 4 wk
Day: 10
4 wk 10
Beginners
First Steps in Meditation 1 wk
Day: 3
1 wk 3
Whole body
Middle Splits 2 wk
Day: 4, 6
2 wk 4, 6
Whole body
Healthy Joints 2 wk
Day: 11
2 wk 11
Whole body
Middle Splits 1 wk
Day: 7
1 wk 7
Whole body
Build Your Balance 1 wk
Day: 6
1 wk 6
Whole body
Firm Glutes 2 wk
Day: 9, 10, 11
2 wk 9, 10, 11
Whole body
Build Your Balance 2 wk
Day: 11
2 wk 11
Weight loss
Lean Legs 2 wk
Day: 10
2 wk 10
Confidence
Boost Your Self-Esteem 2 wk
Day: 12
2 wk 12
Whole body
Healthy Joints 3 wk
Day: 18
3 wk 18
Whole body
Build Your Balance 3 wk
Day: 6, 18
3 wk 6, 18
Beginners
First Steps in Meditation 3 wk
Day: 3
3 wk 3
Whole body
Firm Glutes 3 wk
Day: 16, 17, 18
3 wk 16, 17, 18
Weight loss
Lean Legs 3 wk
Day: 17
3 wk 17
Confidence
Boost Your Self-Esteem 3 wk
Day: 19
3 wk 19
Whole body
Middle Splits 3 wk
Day: 7, 11, 13
3 wk 7, 11, 13
Whole body
Static Practice 1 wk
Day: 6
1 wk 6
Whole body
Static Practice 2 wk
Day: 4
2 wk 4
Whole body
Static Practice 3 wk
Day: 8, 16
3 wk 8, 16
Whole body
Static Practice 4 wk
Day: 19
4 wk 19
Stress relief
Relief from Anxiety 3 wk
Day: 9
3 wk 9
Stress relief
Relief from Anxiety 4 wk
Day: 12
4 wk 12
Men's health
Prolong Sexual Pleasure 12 wk
Day: 46
12 wk 46
Whole body
Middle Splits 4 wk
Day: 13, 27
4 wk 13, 27
Whole body
Middle Splits 5 wk
Day: 24
5 wk 24
Whole body
Open Your Hips 1 wk
Day: 5
1 wk 5
Whole body
Open Your Hips 2 wk
Day: 14
2 wk 14
Whole body
Open Your Hips 3 wk
Day: 12
3 wk 12
Whole body
Open Your Hips 4 wk
Day: 13
4 wk 13
Stress relief
Inner Harmony 3 wk
Day: 13
3 wk 13
Stress relief
Inner Harmony 4 wk
Day: 25
4 wk 25
Whole body
Advanced Yoga 1 wk
Day: 5
1 wk 5
Whole body
Advanced Yoga 5 wk
Day: 10
5 wk 10
Women's health
Postpartum Recovery 2 wk
Day: 7
2 wk 7
Women's health
Postpartum Recovery 4 wk
Day: 12
4 wk 12
Weight loss
Lean Body 2 wk
Day: 12
2 wk 12
Weight loss
Lean Body 4 wk
Day: 16
4 wk 16
Whole body
Beautiful Bust 2 wk
Day: 11
2 wk 11
Men's health
Prolong Sexual Pleasure 3 wk
Day: 18
3 wk 18
Stress relief
Yoga in the Big City 4 wk
Day: 23
4 wk 23
Stress relief
The Calm Formula 3 wk
Day: 16
3 wk 16
Stress relief
The Calm Formula 4 wk
Day: 16
4 wk 16
Weight loss
Intensive Weight Loss 3 wk
Day: 19
3 wk 19
Weight loss
Intensive Weight Loss 4 wk
Day: 19
4 wk 19

Exercise Details

Category
Standing Poses
Movement type
Static
Difficulty
For beginners
Duration
2 minutes
Energy expenditure
8 kcal
Popularity
306 of 442

Where It Appears

Yoga
Challenges

One-Legged Chair Pose 2 appears 23 times in yoga classes

Class Duration
Prenatal Yoga 60 min
Slim Legs 60 min
Slim Legs 90 min
Joint Mobility 90 min
Firm Glutes 25 min
Firm Glutes 30 min
Firm Glutes 45 min
Firm Glutes 60 min
Firm Glutes 90 min
Splits 90 min
Flexible Body 90 min
Yoga for the Prostate 90 min
Preparing for Lotus Pose 60 min
Preparing for Lotus Pose 90 min
Static Routine 60 min
Static Routine 90 min
Hip Mobility 60 min
Hip Mobility 90 min
Better Balance 45 min
Better Balance 90 min
Yoga for the Knees 60 min
Yoga for the Knees 90 min
Yoga for Feet and Ankles 90 min

One-Legged Chair Pose 2 appears 45 time in challenges

Topic Title Duration Day
Whole body
Firm Glutes 4 wk
Day: 10
4 wk 10
Beginners
First Steps in Meditation 1 wk
Day: 3
1 wk 3
Whole body
Middle Splits 2 wk
Day: 4, 6
2 wk 4, 6
Whole body
Healthy Joints 2 wk
Day: 11
2 wk 11
Whole body
Middle Splits 1 wk
Day: 7
1 wk 7
Whole body
Build Your Balance 1 wk
Day: 6
1 wk 6
Whole body
Firm Glutes 2 wk
Day: 9, 10, 11
2 wk 9, 10, 11
Whole body
Build Your Balance 2 wk
Day: 11
2 wk 11
Weight loss
Lean Legs 2 wk
Day: 10
2 wk 10
Confidence
Boost Your Self-Esteem 2 wk
Day: 12
2 wk 12
Whole body
Healthy Joints 3 wk
Day: 18
3 wk 18
Whole body
Build Your Balance 3 wk
Day: 6, 18
3 wk 6, 18
Beginners
First Steps in Meditation 3 wk
Day: 3
3 wk 3
Whole body
Firm Glutes 3 wk
Day: 16, 17, 18
3 wk 16, 17, 18
Weight loss
Lean Legs 3 wk
Day: 17
3 wk 17
Confidence
Boost Your Self-Esteem 3 wk
Day: 19
3 wk 19
Whole body
Middle Splits 3 wk
Day: 7, 11, 13
3 wk 7, 11, 13
Whole body
Static Practice 1 wk
Day: 6
1 wk 6
Whole body
Static Practice 2 wk
Day: 4
2 wk 4
Whole body
Static Practice 3 wk
Day: 8, 16
3 wk 8, 16
Whole body
Static Practice 4 wk
Day: 19
4 wk 19
Stress relief
Relief from Anxiety 3 wk
Day: 9
3 wk 9
Stress relief
Relief from Anxiety 4 wk
Day: 12
4 wk 12
Men's health
Prolong Sexual Pleasure 12 wk
Day: 46
12 wk 46
Whole body
Middle Splits 4 wk
Day: 13, 27
4 wk 13, 27
Whole body
Middle Splits 5 wk
Day: 24
5 wk 24
Whole body
Open Your Hips 1 wk
Day: 5
1 wk 5
Whole body
Open Your Hips 2 wk
Day: 14
2 wk 14
Whole body
Open Your Hips 3 wk
Day: 12
3 wk 12
Whole body
Open Your Hips 4 wk
Day: 13
4 wk 13
Stress relief
Inner Harmony 3 wk
Day: 13
3 wk 13
Stress relief
Inner Harmony 4 wk
Day: 25
4 wk 25
Whole body
Advanced Yoga 1 wk
Day: 5
1 wk 5
Whole body
Advanced Yoga 5 wk
Day: 10
5 wk 10
Women's health
Postpartum Recovery 2 wk
Day: 7
2 wk 7
Women's health
Postpartum Recovery 4 wk
Day: 12
4 wk 12
Weight loss
Lean Body 2 wk
Day: 12
2 wk 12
Weight loss
Lean Body 4 wk
Day: 16
4 wk 16
Whole body
Beautiful Bust 2 wk
Day: 11
2 wk 11
Men's health
Prolong Sexual Pleasure 3 wk
Day: 18
3 wk 18
Stress relief
Yoga in the Big City 4 wk
Day: 23
4 wk 23
Stress relief
The Calm Formula 3 wk
Day: 16
3 wk 16
Stress relief
The Calm Formula 4 wk
Day: 16
4 wk 16
Weight loss
Intensive Weight Loss 3 wk
Day: 19
3 wk 19
Weight loss
Intensive Weight Loss 4 wk
Day: 19
4 wk 19

Reward

Flexibility
9
Endurance
6
Focus
7
Strength
5
Mobility
7
Balance
9
Урок 462 ( One-Legged Chair Pose 2 )

1 / 1 асан
asana
01:49
Detailed Voice Instructions
Music
  • Instructor’s Voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

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One-Legged Chair Pose 2: Video & Guide | Unagrande

Exercise Details
Technique

One-Legged Chair Pose 2: balance in a shallow squat with the other leg crossed over your thigh.

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