Yoga for the knees includes exercises for your thigh and lower leg muscles, with attention to foot position. You'll explore leg movements and notice how your lower body stays stable.
This 90-minute class includes “Big Toe Pose”, “Dynamic Forward Bend with Leg Extended Up” and “Dynamic Alternating Standing Twist”. The class ends with time to rest lying down.
On a free day, you can try a longer class if you're already used to 90 minutes of practice.
Make squats and lunges shallower if you find it hard to keep your legs aligned, and do not continue through knee pain. If you have an injury or a joint condition, discuss the exercises with a specialist.
