Yoga for the knees includes exercises for your thigh and lower leg muscles, with attention to foot position. You'll explore leg movements and notice how your lower body stays stable.
In this 30-minute class, you'll practice “Warrior 2 Pose with Thigh Support”, “Seated Forward Bend” and “Reverse Table Top Pose”. The Warrior poses engage your leg muscles and challenge your core stability. The class ends with time to rest lying down.
Make squats and lunges shallower if you find it hard to keep your legs aligned, and do not continue through knee pain. If you have an injury or a joint condition, discuss the exercises with a specialist.
