Son of Anjana Lunge Pose Anjaneyasana

: 2 min

: 60 score

: 8 kcal

Standing Poses

Static

Favorable effect

Improves balance
Improves hip mobility
Strengthens the thigh muscles
Improves posture awareness
Strengthens the leg muscles
Improves chest mobility

Contraindications

No flags recorded

Technique of execution

Stand with your hands on your hips. Bend your left knee and step your right leg back onto its toes. Balance with an upright back and breathe naturally. Return to standing and repeat on the other side.

What to do if it does not work out, as in the video

Hold a sturdy chair if you need help balancing. Share your weight between your feet and relax your shoulders and neck.

Where can I meet

Lesson search

Challenges

Son of Anjana Lunge Pose occurs 148 times in ready-made lessons

Theme	Title	Time
Pregnancy	Prenatal Yoga 20 min	20 min
Pregnancy	Prenatal Yoga 60 min	60 min
Blood pressure	A. Shishonin's Routine 30 min	30 min
Legs	Slim Legs 10 min	10 min
Legs	Slim Legs 15 min	15 min
Legs	Slim Legs 20 min	20 min
Legs	Slim Legs 25 min	25 min
Legs	Slim Legs 30 min	30 min
Legs	Slim Legs 45 min	45 min
Legs	Slim Legs 60 min	60 min
Legs	Slim Legs 90 min	90 min
Flexibility	Splits 20 min	20 min
Flexibility	Splits 25 min	25 min
Flexibility	Splits 30 min	30 min
Flexibility	Splits 45 min	45 min
Flexibility	Splits 60 min	60 min
Flexibility	Splits 90 min	90 min
Pregnancy	Postnatal Recovery 20 min	20 min
Pregnancy	Postnatal Recovery 25 min	25 min
Pregnancy	Postnatal Recovery 30 min	30 min
Pregnancy	Postnatal Recovery 45 min	45 min
Pregnancy	Postnatal Recovery 60 min	60 min
Cystitis	Yoga for the Pelvis 25 min	25 min
Cystitis	Yoga for the Pelvis 30 min	30 min
Cystitis	Yoga for the Pelvis 45 min	45 min
Cystitis	Yoga for the Pelvis 60 min	60 min
Cystitis	Yoga for the Pelvis 90 min	90 min
Energy	Restore Your Energy 45 min	45 min
Energy	Restore Your Energy 60 min	60 min
Energy	Restore Your Energy 90 min	90 min
Sexual health	Women's Strength 10 min	10 min
Sexual health	Women's Strength 15 min	15 min
Sexual health	Women's Strength 20 min	20 min
Sexual health	Women's Strength 25 min	25 min
Sexual health	Women's Strength 30 min	30 min
Sexual health	Women's Strength 45 min	45 min
Sexual health	Women's Strength 60 min	60 min
Sexual health	Women's Strength 90 min	90 min
Back	Healthy Neck 45 min	45 min
Back	Healthy Neck 60 min	60 min
Back	Healthy Neck 90 min	90 min
Sexual health	Yoga for the Prostate 10 min	10 min
Sexual health	Yoga for the Prostate 15 min	15 min
Sexual health	Yoga for the Prostate 20 min	20 min
Sexual health	Yoga for the Prostate 25 min	25 min
Sexual health	Yoga for the Prostate 30 min	30 min
Sexual health	Yoga for the Prostate 45 min	45 min
Sexual health	Yoga for the Prostate 60 min	60 min
Sexual health	Yoga for the Prostate 90 min	90 min
Back	Yoga for the Lower Back 15 min	15 min
Back	Yoga for the Lower Back 20 min	20 min
Back	Yoga for the Lower Back 25 min	25 min
Back	Yoga for the Lower Back 30 min	30 min
Back	Yoga for the Lower Back 45 min	45 min
Back	Yoga for the Lower Back 60 min	60 min
Back	Yoga for the Lower Back 90 min	90 min
Back	Yoga for the Back 45 min	45 min
Back	Yoga for the Back 60 min	60 min
Back	Yoga for the Back 90 min	90 min
Active ageing	Yoga 60+ for Calm 10 min	10 min
Active ageing	Yoga 60+ for Calm 15 min	15 min
Active ageing	Yoga 60+ for Calm 20 min	20 min
Active ageing	Yoga 60+ for Calm 25 min	25 min
Active ageing	Yoga 60+ for Calm 30 min	30 min
Active ageing	Yoga 75+ for High Blood Pressure 15 min	15 min
Active ageing	Yoga 75+ for High Blood Pressure 20 min	20 min
Relaxation	Moon Sequence 25 min	25 min
Relaxation	Moon Sequence 30 min	30 min
Relaxation	Moon Sequence 45 min	45 min
Relaxation	Moon Sequence 60 min	60 min
Relaxation	Moon Sequence 90 min	90 min
Liver	Yoga When Giving Up Alcohol 25 min	25 min
Liver	Yoga When Giving Up Alcohol 30 min	30 min
Liver	Yoga When Giving Up Alcohol 60 min	60 min
Liver	Yoga When Giving Up Alcohol 90 min	90 min
Lungs	Yoga When Quitting Smoking 90 min	90 min
Liver	Yoga When Giving Up Alcohol 10 min	10 min
Energy	Tibetan Exercises 60 min	60 min
Energy	Tibetan Exercises 90 min	90 min
Energy	Static Routine 30 min	30 min
Energy	Static Routine 45 min	45 min
Energy	Static Routine 90 min	90 min
Flexibility	Swelling Relief 25 min	25 min
Back	Yoga for Scoliosis 15 min	15 min
Back	Yoga for Scoliosis 20 min	20 min
Back	Yoga for Scoliosis 25 min	25 min
Back	Yoga for Scoliosis 30 min	30 min
Back	Yoga for Scoliosis 60 min	60 min
Back	Yoga for Scoliosis 90 min	90 min
Energy	Lasting Pleasure 30 min	30 min
Energy	Lasting Pleasure 45 min	45 min
Flexibility	Hip Mobility 20 min	20 min
Weight loss	Slim Body 60 min	60 min
Weight loss	Slim Body 90 min	90 min
Stress relief	Inner Harmony 90 min	90 min
Energy	Hormonal Yoga 15 min	15 min
Energy	Hormonal Yoga 30 min	30 min
Energy	Hormonal Yoga 60 min	60 min
Energy	Hormonal Yoga 90 min	90 min
Beginners	Yoga for Beginners 10 min	10 min
Beginners	Yoga for Beginners 25 min	25 min
Beginners	Yoga for Beginners 30 min	30 min
Beginners	Yoga for Beginners 45 min	45 min
Beginners	Yoga for Beginners 60 min	60 min
Beginners	Yoga for Beginners 90 min	90 min
Back	Yoga for Hyperlordosis 10 min	10 min
Back	Yoga for Hyperlordosis 15 min	15 min
Back	Yoga for Hyperlordosis 20 min	20 min
Back	Yoga for Hyperlordosis 25 min	25 min
Back	Yoga for Hyperlordosis 30 min	30 min
Back	Yoga for Hyperlordosis 45 min	45 min
Back	Yoga for Hyperlordosis 60 min	60 min
Back	Yoga for Hyperlordosis 90 min	90 min
Back	Yoga for Hyperkyphosis 10 min	10 min
Back	Yoga for Hyperkyphosis 15 min	15 min
Back	Yoga for Hyperkyphosis 20 min	20 min
Back	Yoga for Hyperkyphosis 25 min	25 min
Back	Yoga for Hyperkyphosis 30 min	30 min
Back	Yoga for Hyperkyphosis 45 min	45 min
Legs	Yoga for the Knees 10 min	10 min
Legs	Yoga for the Knees 15 min	15 min
Legs	Yoga for the Knees 20 min	20 min
Legs	Yoga for the Knees 25 min	25 min
Legs	Yoga for the Knees 30 min	30 min
Legs	Yoga for the Knees 45 min	45 min
Legs	Yoga for the Knees 60 min	60 min
Legs	Yoga for the Knees 90 min	90 min
Sports	Yoga for Cyclists 60 min	60 min
Sports	Yoga for Cyclists 90 min	90 min
Sports	Yoga for Football Players 60 min	60 min
Sports	Yoga for Football Players 90 min	90 min
Legs	Yoga for Feet and Ankles 10 min	10 min
Legs	Yoga for Feet and Ankles 90 min	90 min
Active ageing	Yoga During Menopause 10 min	10 min
Relaxation	Office Yoga 15 min	15 min
Relaxation	Office Yoga 20 min	20 min
Relaxation	Office Yoga 25 min	25 min
Relaxation	Office Yoga 30 min	30 min
Relaxation	Office Yoga 45 min	45 min
Relaxation	Office Yoga 60 min	60 min
Habits	Sugar-Free 20 min	20 min
Sports	Yoga for Golfers 20 min	20 min
Sports	Yoga for Golfers 30 min	30 min
Sports	Yoga for Golfers 45 min	45 min
Sports	Yoga for Golfers 60 min	60 min
Sports	Yoga for Golfers 90 min	90 min
Energy	Mat Pilates 30 min	30 min
Energy	Mat Pilates 90 min	90 min

Son of Anjana Lunge Pose occurs 136 times in ready-made courses

Theme	Title	Duration	Day
Whole body	Flexible Body 4 w. Day: 2, 5, 8, 9, 19, 22, 27, 28	4 w.	2, 5, 8, 9, 19, 22, 27, 28
Weight loss	Weight Loss 4 w. Day: 4, 7, 9, 10, 17	4 w.	4, 7, 9, 10, 17
Back	Healthy Back 4 w. Day: 17, 28	4 w.	17, 28
Stress relief	Stress Relief 4 w. Day: 2, 4	4 w.	2, 4
Whole body	Front Splits 5 w. Day: 7, 11, 29	5 w.	7, 11, 29
Stress relief	Overcoming Depression 4 w. Day: 28	4 w.	28
Whole body	Healthy Joints 4 w. Day: 4, 5	4 w.	4, 5
Weight loss	Awaken Your Strength 4 w. Day: 10	4 w.	10
Beginners	Yoga for Beginners 3 w. Day: 2	3 w.	2
Sleep	Healthy Sleep 4 w. Day: 2, 3, 4, 5	4 w.	2, 3, 4, 5
Whole body	Build Your Balance 4 w. Day: 2, 5, 7, 15, 16, 26, 28	4 w.	2, 5, 7, 15, 16, 26, 28
Back	Regal Posture 4 w. Day: 2, 3, 4, 5, 8, 11, 27	4 w.	2, 3, 4, 5, 8, 11, 27
Whole body	Touch the Floor 4 w. Day: 1, 2, 3, 4, 5, 8, 10, 11, 15, 23	4 w.	1, 2, 3, 4, 5, 8, 10, 11, 15, 23
Beginners	Yoga for Beginners 1 w. Day: 1, 2, 3, 4, 5, 6	1 w.	1, 2, 3, 4, 5, 6
Weight loss	Weight Loss 2 w. Day: 1, 2, 3, 4, 5, 6, 7, 13, 14	2 w.	1, 2, 3, 4, 5, 6, 7, 13, 14
Beginners	Yoga for Beginners 2 w. Day: 1, 2, 3, 14	2 w.	1, 2, 3, 14
Weight loss	Weight Loss 1 w. Day: 1, 6	1 w.	1, 6
Weight loss	Weight Loss 3 w. Day: 2, 3, 4, 6, 9, 14	3 w.	2, 3, 4, 6, 9, 14
Confidence	Boost Your Self-Esteem 4 w. Day: 1, 5, 8, 26, 28	4 w.	1, 5, 8, 26, 28
Weight loss	Lean Legs 4 w. Day: 2, 3, 10	4 w.	2, 3, 10
Whole body	Firm Glutes 4 w. Day: 3, 4, 5, 6, 8, 11, 22, 23, 28	4 w.	3, 4, 5, 6, 8, 11, 22, 23, 28
Back	Relief from Lower Back Pain 4 w. Day: 1, 2, 3, 4, 5, 8, 9, 10, 27	4 w.	1, 2, 3, 4, 5, 8, 9, 10, 27
Stress relief	Relaxation 4 w. Day: 5	4 w.	5
Stress relief	Overcoming Depression 2 w. Day: 11, 13	2 w.	11, 13
Back	Relief from Lower Back Pain 2 w. Day: 1, 10	2 w.	1, 10
Energy	Energizing Morning 2 w. Day: 1, 5, 8, 11	2 w.	1, 5, 8, 11
Whole body	Front Splits 2 w. Day: 2, 3, 4, 5, 6, 7, 8, 11, 12, 13, 14	2 w.	2, 3, 4, 5, 6, 7, 8, 11, 12, 13, 14
Whole body	Healthy Joints 2 w. Day: 12	2 w.	12
Back	Relief from Lower Back Pain 1 w. Day: 2, 3	1 w.	2, 3
Whole body	Front Splits 1 w. Day: 3, 4, 5, 6	1 w.	3, 4, 5, 6
Energy	Energizing Morning 1 w. Day: 4, 6, 7	1 w.	4, 6, 7
Weight loss	Lean Legs 1 w. Day: 2	1 w.	2
Whole body	Touch the Floor 1 w. Day: 4, 5, 6, 7	1 w.	4, 5, 6, 7
Back	Healthy Back 1 w. Day: 4, 5	1 w.	4, 5
Weight loss	Awaken Your Strength 2 w. Day: 7, 10	2 w.	7, 10
Whole body	Firm Glutes 2 w. Day: 2, 4	2 w.	2, 4
Whole body	Build Your Balance 2 w. Day: 1, 10	2 w.	1, 10
Weight loss	Lean Legs 2 w. Day: 1, 2, 5, 7, 8, 9, 13	2 w.	1, 2, 5, 7, 8, 9, 13
Confidence	Boost Your Self-Esteem 2 w. Day: 10	2 w.	10
Health	Strengthen Your Immunity 2 w. Day: 3, 4, 9, 13	2 w.	3, 4, 9, 13
Health	Strengthen Your Immunity 3 w. Day: 10, 11, 16, 20	3 w.	10, 11, 16, 20
Whole body	Front Splits 3 w. Day: 3, 4, 5, 6, 9, 10, 11, 12, 13, 14, 15, 18, 19, 20, 21	3 w.	3, 4, 5, 6, 9, 10, 11, 12, 13, 14, 15, 18, 19, 20, 21
Stress relief	Overcoming Depression 3 w. Day: 18, 20	3 w.	18, 20
Whole body	Healthy Joints 3 w. Day: 19	3 w.	19
Weight loss	Awaken Your Strength 3 w. Day: 14, 17	3 w.	14, 17
Whole body	Build Your Balance 3 w. Day: 8, 17	3 w.	8, 17
Whole body	Touch the Floor 3 w. Day: 4, 5, 6, 7	3 w.	4, 5, 6, 7
Energy	Energizing Morning 3 w. Day: 4, 6, 7, 8, 12, 15, 18	3 w.	4, 6, 7, 8, 12, 15, 18
Whole body	Firm Glutes 3 w. Day: 9, 11	3 w.	9, 11
Weight loss	Lean Legs 3 w. Day: 2, 8, 9, 12, 14, 15, 16, 20	3 w.	2, 8, 9, 12, 14, 15, 16, 20
Confidence	Boost Your Self-Esteem 3 w. Day: 17	3 w.	17
Back	Relief from Lower Back Pain 3 w. Day: 2, 3, 8, 17	3 w.	2, 3, 8, 17
Back	Healthy Back 3 w. Day: 4, 5	3 w.	4, 5
Health	Quit Smoking 4 w. Day: 1, 6	4 w.	1, 6
Health	Quit Drinking 1 w. Day: 1, 5	1 w.	1, 5
Health	Quit Drinking 2 w. Day: 4, 5, 13	2 w.	4, 5, 13
Health	Quit Drinking 3 w. Day: 6, 9, 10, 15, 16, 21	3 w.	6, 9, 10, 15, 16, 21
Health	Quit Drinking 4 w. Day: 2, 8, 24	4 w.	2, 8, 24
Whole body	Static Practice 1 w. Day: 1, 5	1 w.	1, 5
Whole body	Static Practice 2 w. Day: 1, 2, 3, 5	2 w.	1, 2, 3, 5
Whole body	Static Practice 3 w. Day: 2, 4, 21	3 w.	2, 4, 21
Whole body	Static Practice 4 w. Day: 3, 9, 16	4 w.	3, 9, 16
Stress relief	Relief from Anxiety 1 w. Day: 3	1 w.	3
Stress relief	Relief from Anxiety 2 w. Day: 1	2 w.	1
Stress relief	Relief from Anxiety 3 w. Day: 10, 20	3 w.	10, 20
Stress relief	Relief from Anxiety 4 w. Day: 1, 13, 16, 22	4 w.	1, 13, 16, 22
Back	Yoga for Scoliosis 1 w. Day: 3	1 w.	3
Back	Yoga for Scoliosis 2 w. Day: 2, 14	2 w.	2, 14
Back	Yoga for Scoliosis 3 w. Day: 7, 14	3 w.	7, 14
Back	Yoga for Scoliosis 4 w. Day: 4, 10, 16, 25	4 w.	4, 10, 16, 25
Men's health	Prolong Sexual Pleasure 12 w. Day: 1, 2, 4, 9, 15, 19, 29, 32, 34, 36, 39, 50, 57, 62, 76, 79, 80, 83	12 w.	1, 2, 4, 9, 15, 19, 29, 32, 34, 36, 39, 50, 57, 62, 76, 79, 80, 83
Whole body	Front Splits 4 w. Day: 1, 2, 4, 8, 13, 19, 22, 26	4 w.	1, 2, 4, 8, 13, 19, 22, 26
Whole body	Middle Splits 5 w. Day: 6, 9, 13, 30	5 w.	6, 9, 13, 30
Health	Reduce Puffiness 1 w. Day: 3	1 w.	3
Health	Reduce Puffiness 2 w. Day: 3, 8	2 w.	3, 8
Health	Reduce Puffiness 3 w. Day: 2, 9, 15, 16	3 w.	2, 9, 15, 16
Health	Reduce Puffiness 4 w. Day: 1, 2, 9, 15, 16, 18, 24	4 w.	1, 2, 9, 15, 16, 18, 24
Whole body	Open Your Hips 2 w. Day: 8	2 w.	8
Whole body	Open Your Hips 3 w. Day: 5, 19	3 w.	5, 19
Whole body	Open Your Hips 4 w. Day: 10, 18, 25, 26	4 w.	10, 18, 25, 26
Stress relief	Inner Harmony 1 w. Day: 1, 3, 4, 6	1 w.	1, 3, 4, 6
Stress relief	Inner Harmony 2 w. Day: 2, 5, 7, 10	2 w.	2, 5, 7, 10
Stress relief	Inner Harmony 3 w. Day: 1, 5, 9, 17	3 w.	1, 5, 9, 17
Stress relief	Inner Harmony 4 w. Day: 1, 6, 9, 17, 26	4 w.	1, 6, 9, 17, 26
Health	Healthy Heart 2 w. Day: 8	2 w.	8
Whole body	Advanced Yoga 1 w. Day: 1	1 w.	1
Whole body	Advanced Yoga 2 w. Day: 1, 3, 12	2 w.	1, 3, 12
Whole body	Advanced Yoga 3 w. Day: 1, 6, 10, 17, 19	3 w.	1, 6, 10, 17, 19
Whole body	Advanced Yoga 4 w. Day: 1, 8, 17, 23, 25	4 w.	1, 8, 17, 23, 25
Whole body	Advanced Yoga 5 w. Day: 1, 12, 16, 18, 24, 26, 33	5 w.	1, 12, 16, 18, 24, 26, 33
Women's health	Postpartum Recovery 1 w. Day: 2, 4, 7	1 w.	2, 4, 7
Women's health	Postpartum Recovery 2 w. Day: 3	2 w.	3
Women's health	Postpartum Recovery 3 w. Day: 3, 11, 13, 20	3 w.	3, 11, 13, 20
Women's health	Postpartum Recovery 4 w. Day: 1, 8, 9, 13, 15, 17, 26	4 w.	1, 8, 9, 13, 15, 17, 26
Back	Healthy Neck 1 w. Day: 3	1 w.	3
Back	Healthy Neck 3 w. Day: 2, 4, 21	3 w.	2, 4, 21
Back	Healthy Neck 4 w. Day: 2, 11, 17, 18, 20, 27	4 w.	2, 11, 17, 18, 20, 27
Health	Headache Relief 1 w. Day: 2, 7	1 w.	2, 7
Health	Headache Relief 2 w. Day: 2, 6, 13	2 w.	2, 6, 13
Health	Headache Relief 3 w. Day: 2, 18	3 w.	2, 18
Health	Headache Relief 4 w. Day: 1, 3, 5, 9, 10, 13, 25, 26	4 w.	1, 3, 5, 9, 10, 13, 25, 26
Weight loss	Lean Body 1 w. Day: 1, 2	1 w.	1, 2
Weight loss	Lean Body 2 w. Day: 1, 8, 9	2 w.	1, 8, 9
Weight loss	Lean Body 3 w. Day: 2, 5, 13	3 w.	2, 5, 13
Weight loss	Lean Body 4 w. Day: 1, 8, 15, 24	4 w.	1, 8, 15, 24
Whole body	Beautiful Bust 1 w. Day: 3, 4, 7	1 w.	3, 4, 7
Whole body	Beautiful Bust 3 w. Day: 5, 8, 10, 14, 15, 17, 21	3 w.	5, 8, 10, 14, 15, 17, 21
Whole body	Beautiful Bust 4 w. Day: 16, 19, 26	4 w.	16, 19, 26
Health	Healthy Digestion 1 w. Day: 3	1 w.	3
Health	Healthy Digestion 2 w. Day: 7, 8, 10, 11	2 w.	7, 8, 10, 11
Health	Healthy Digestion 3 w. Day: 8, 13, 17	3 w.	8, 13, 17
Health	Healthy Digestion 4 w. Day: 1, 11	4 w.	1, 11
Men's health	Prolong Sexual Pleasure 1 w. Day: 1, 6	1 w.	1, 6
Men's health	Prolong Sexual Pleasure 2 w. Day: 4, 13	2 w.	4, 13
Men's health	Prolong Sexual Pleasure 3 w. Day: 1, 4	3 w.	1, 4
Men's health	Prolong Sexual Pleasure 4 w. Day: 2, 9, 16, 25	4 w.	2, 9, 16, 25
Stress relief	Yoga in the Big City 1 w. Day: 1	1 w.	1
Stress relief	Yoga in the Big City 2 w. Day: 8, 9, 10, 13	2 w.	8, 9, 10, 13
Stress relief	Yoga in the Big City 3 w. Day: 1, 8, 9, 10, 13, 15, 16	3 w.	1, 8, 9, 10, 13, 15, 16
Stress relief	Yoga in the Big City 4 w. Day: 1, 8, 9, 10, 13, 15, 16, 22, 27	4 w.	1, 8, 9, 10, 13, 15, 16, 22, 27
Back	Atlas Stands Tall 1 w. Day: 7	1 w.	7
Back	Atlas Stands Tall 2 w. Day: 7, 11	2 w.	7, 11
Back	Atlas Stands Tall 3 w. Day: 7, 11, 17, 19, 20	3 w.	7, 11, 17, 19, 20
Back	Atlas Stands Tall 4 w. Day: 7, 11, 17, 19, 20	4 w.	7, 11, 17, 19, 20
Stress relief	The Calm Formula 1 w. Day: 2, 3, 5, 6	1 w.	2, 3, 5, 6
Stress relief	The Calm Formula 2 w. Day: 2, 3, 5, 6, 9, 12	2 w.	2, 3, 5, 6, 9, 12
Stress relief	The Calm Formula 3 w. Day: 2, 3, 5, 6, 9, 12, 20	3 w.	2, 3, 5, 6, 9, 12, 20
Stress relief	The Calm Formula 4 w. Day: 2, 3, 5, 6, 9, 12, 20, 22, 26	4 w.	2, 3, 5, 6, 9, 12, 20, 22, 26
Whole body	Flexibility Whisperer 1 w. Day: 1, 2, 4, 5	1 w.	1, 2, 4, 5
Whole body	Flexibility Whisperer 2 w. Day: 1, 2, 4, 5, 8, 11	2 w.	1, 2, 4, 5, 8, 11
Whole body	Flexibility Whisperer 3 w. Day: 1, 2, 4, 5, 8, 11, 15, 20	3 w.	1, 2, 4, 5, 8, 11, 15, 20
Whole body	Flexibility Whisperer 4 w. Day: 1, 2, 4, 5, 8, 11, 15, 20, 25	4 w.	1, 2, 4, 5, 8, 11, 15, 20, 25
Weight loss	Intensive Weight Loss 1 w. Day: 2	1 w.	2
Weight loss	Intensive Weight Loss 2 w. Day: 2, 10, 13	2 w.	2, 10, 13
Weight loss	Intensive Weight Loss 3 w. Day: 2, 10, 13	3 w.	2, 10, 13
Weight loss	Intensive Weight Loss 4 w. Day: 2, 10, 13, 22	4 w.	2, 10, 13, 22

Details of the exercise

Where can I meet

Lesson search

Challenges

Son of Anjana Lunge Pose occurs 148 times in ready-made lessons

Lesson	Duration
Prenatal Yoga	20 min
Prenatal Yoga	60 min
A. Shishonin's Routine	30 min
Slim Legs	10 min
Slim Legs	15 min
Slim Legs	20 min
Slim Legs	25 min
Slim Legs	30 min
Slim Legs	45 min
Slim Legs	60 min
Slim Legs	90 min
Splits	20 min
Splits	25 min
Splits	30 min
Splits	45 min
Splits	60 min
Splits	90 min
Postnatal Recovery	20 min
Postnatal Recovery	25 min
Postnatal Recovery	30 min
Postnatal Recovery	45 min
Postnatal Recovery	60 min
Yoga for the Pelvis	25 min
Yoga for the Pelvis	30 min
Yoga for the Pelvis	45 min
Yoga for the Pelvis	60 min
Yoga for the Pelvis	90 min
Restore Your Energy	45 min
Restore Your Energy	60 min
Restore Your Energy	90 min
Women's Strength	10 min
Women's Strength	15 min
Women's Strength	20 min
Women's Strength	25 min
Women's Strength	30 min
Women's Strength	45 min
Women's Strength	60 min
Women's Strength	90 min
Healthy Neck	45 min
Healthy Neck	60 min
Healthy Neck	90 min
Yoga for the Prostate	10 min
Yoga for the Prostate	15 min
Yoga for the Prostate	20 min
Yoga for the Prostate	25 min
Yoga for the Prostate	30 min
Yoga for the Prostate	45 min
Yoga for the Prostate	60 min
Yoga for the Prostate	90 min
Yoga for the Lower Back	15 min
Yoga for the Lower Back	20 min
Yoga for the Lower Back	25 min
Yoga for the Lower Back	30 min
Yoga for the Lower Back	45 min
Yoga for the Lower Back	60 min
Yoga for the Lower Back	90 min
Yoga for the Back	45 min
Yoga for the Back	60 min
Yoga for the Back	90 min
Yoga 60+ for Calm	10 min
Yoga 60+ for Calm	15 min
Yoga 60+ for Calm	20 min
Yoga 60+ for Calm	25 min
Yoga 60+ for Calm	30 min
Yoga 75+ for High Blood Pressure	15 min
Yoga 75+ for High Blood Pressure	20 min
Moon Sequence	25 min
Moon Sequence	30 min
Moon Sequence	45 min
Moon Sequence	60 min
Moon Sequence	90 min
Yoga When Giving Up Alcohol	25 min
Yoga When Giving Up Alcohol	30 min
Yoga When Giving Up Alcohol	60 min
Yoga When Giving Up Alcohol	90 min
Yoga When Quitting Smoking	90 min
Yoga When Giving Up Alcohol	10 min
Tibetan Exercises	60 min
Tibetan Exercises	90 min
Static Routine	30 min
Static Routine	45 min
Static Routine	90 min
Swelling Relief	25 min
Yoga for Scoliosis	15 min
Yoga for Scoliosis	20 min
Yoga for Scoliosis	25 min
Yoga for Scoliosis	30 min
Yoga for Scoliosis	60 min
Yoga for Scoliosis	90 min
Lasting Pleasure	30 min
Lasting Pleasure	45 min
Hip Mobility	20 min
Slim Body	60 min
Slim Body	90 min
Inner Harmony	90 min
Hormonal Yoga	15 min
Hormonal Yoga	30 min
Hormonal Yoga	60 min
Hormonal Yoga	90 min
Yoga for Beginners	10 min
Yoga for Beginners	25 min
Yoga for Beginners	30 min
Yoga for Beginners	45 min
Yoga for Beginners	60 min
Yoga for Beginners	90 min
Yoga for Hyperlordosis	10 min
Yoga for Hyperlordosis	15 min
Yoga for Hyperlordosis	20 min
Yoga for Hyperlordosis	25 min
Yoga for Hyperlordosis	30 min
Yoga for Hyperlordosis	45 min
Yoga for Hyperlordosis	60 min
Yoga for Hyperlordosis	90 min
Yoga for Hyperkyphosis	10 min
Yoga for Hyperkyphosis	15 min
Yoga for Hyperkyphosis	20 min
Yoga for Hyperkyphosis	25 min
Yoga for Hyperkyphosis	30 min
Yoga for Hyperkyphosis	45 min
Yoga for the Knees	10 min
Yoga for the Knees	15 min
Yoga for the Knees	20 min
Yoga for the Knees	25 min
Yoga for the Knees	30 min
Yoga for the Knees	45 min
Yoga for the Knees	60 min
Yoga for the Knees	90 min
Yoga for Cyclists	60 min
Yoga for Cyclists	90 min
Yoga for Football Players	60 min
Yoga for Football Players	90 min
Yoga for Feet and Ankles	10 min
Yoga for Feet and Ankles	90 min
Yoga During Menopause	10 min
Office Yoga	15 min
Office Yoga	20 min
Office Yoga	25 min
Office Yoga	30 min
Office Yoga	45 min
Office Yoga	60 min
Sugar-Free	20 min
Yoga for Golfers	20 min
Yoga for Golfers	30 min
Yoga for Golfers	45 min
Yoga for Golfers	60 min
Yoga for Golfers	90 min
Mat Pilates	30 min
Mat Pilates	90 min

Son of Anjana Lunge Pose occurs 136 times in ready-made courses

Theme	Title	Duration	Day
Whole body	Flexible Body 4 w. Day: 2, 5, 8, 9, 19, 22, 27, 28	4 w.	2, 5, 8, 9, 19, 22, 27, 28
Weight loss	Weight Loss 4 w. Day: 4, 7, 9, 10, 17	4 w.	4, 7, 9, 10, 17
Back	Healthy Back 4 w. Day: 17, 28	4 w.	17, 28
Stress relief	Stress Relief 4 w. Day: 2, 4	4 w.	2, 4
Whole body	Front Splits 5 w. Day: 7, 11, 29	5 w.	7, 11, 29
Stress relief	Overcoming Depression 4 w. Day: 28	4 w.	28
Whole body	Healthy Joints 4 w. Day: 4, 5	4 w.	4, 5
Weight loss	Awaken Your Strength 4 w. Day: 10	4 w.	10
Beginners	Yoga for Beginners 3 w. Day: 2	3 w.	2
Sleep	Healthy Sleep 4 w. Day: 2, 3, 4, 5	4 w.	2, 3, 4, 5
Whole body	Build Your Balance 4 w. Day: 2, 5, 7, 15, 16, 26, 28	4 w.	2, 5, 7, 15, 16, 26, 28
Back	Regal Posture 4 w. Day: 2, 3, 4, 5, 8, 11, 27	4 w.	2, 3, 4, 5, 8, 11, 27
Whole body	Touch the Floor 4 w. Day: 1, 2, 3, 4, 5, 8, 10, 11, 15, 23	4 w.	1, 2, 3, 4, 5, 8, 10, 11, 15, 23
Beginners	Yoga for Beginners 1 w. Day: 1, 2, 3, 4, 5, 6	1 w.	1, 2, 3, 4, 5, 6
Weight loss	Weight Loss 2 w. Day: 1, 2, 3, 4, 5, 6, 7, 13, 14	2 w.	1, 2, 3, 4, 5, 6, 7, 13, 14
Beginners	Yoga for Beginners 2 w. Day: 1, 2, 3, 14	2 w.	1, 2, 3, 14
Weight loss	Weight Loss 1 w. Day: 1, 6	1 w.	1, 6
Weight loss	Weight Loss 3 w. Day: 2, 3, 4, 6, 9, 14	3 w.	2, 3, 4, 6, 9, 14
Confidence	Boost Your Self-Esteem 4 w. Day: 1, 5, 8, 26, 28	4 w.	1, 5, 8, 26, 28
Weight loss	Lean Legs 4 w. Day: 2, 3, 10	4 w.	2, 3, 10
Whole body	Firm Glutes 4 w. Day: 3, 4, 5, 6, 8, 11, 22, 23, 28	4 w.	3, 4, 5, 6, 8, 11, 22, 23, 28
Back	Relief from Lower Back Pain 4 w. Day: 1, 2, 3, 4, 5, 8, 9, 10, 27	4 w.	1, 2, 3, 4, 5, 8, 9, 10, 27
Stress relief	Relaxation 4 w. Day: 5	4 w.	5
Stress relief	Overcoming Depression 2 w. Day: 11, 13	2 w.	11, 13
Back	Relief from Lower Back Pain 2 w. Day: 1, 10	2 w.	1, 10
Energy	Energizing Morning 2 w. Day: 1, 5, 8, 11	2 w.	1, 5, 8, 11
Whole body	Front Splits 2 w. Day: 2, 3, 4, 5, 6, 7, 8, 11, 12, 13, 14	2 w.	2, 3, 4, 5, 6, 7, 8, 11, 12, 13, 14
Whole body	Healthy Joints 2 w. Day: 12	2 w.	12
Back	Relief from Lower Back Pain 1 w. Day: 2, 3	1 w.	2, 3
Whole body	Front Splits 1 w. Day: 3, 4, 5, 6	1 w.	3, 4, 5, 6
Energy	Energizing Morning 1 w. Day: 4, 6, 7	1 w.	4, 6, 7
Weight loss	Lean Legs 1 w. Day: 2	1 w.	2
Whole body	Touch the Floor 1 w. Day: 4, 5, 6, 7	1 w.	4, 5, 6, 7
Back	Healthy Back 1 w. Day: 4, 5	1 w.	4, 5
Weight loss	Awaken Your Strength 2 w. Day: 7, 10	2 w.	7, 10
Whole body	Firm Glutes 2 w. Day: 2, 4	2 w.	2, 4
Whole body	Build Your Balance 2 w. Day: 1, 10	2 w.	1, 10
Weight loss	Lean Legs 2 w. Day: 1, 2, 5, 7, 8, 9, 13	2 w.	1, 2, 5, 7, 8, 9, 13
Confidence	Boost Your Self-Esteem 2 w. Day: 10	2 w.	10
Health	Strengthen Your Immunity 2 w. Day: 3, 4, 9, 13	2 w.	3, 4, 9, 13
Health	Strengthen Your Immunity 3 w. Day: 10, 11, 16, 20	3 w.	10, 11, 16, 20
Whole body	Front Splits 3 w. Day: 3, 4, 5, 6, 9, 10, 11, 12, 13, 14, 15, 18, 19, 20, 21	3 w.	3, 4, 5, 6, 9, 10, 11, 12, 13, 14, 15, 18, 19, 20, 21
Stress relief	Overcoming Depression 3 w. Day: 18, 20	3 w.	18, 20
Whole body	Healthy Joints 3 w. Day: 19	3 w.	19
Weight loss	Awaken Your Strength 3 w. Day: 14, 17	3 w.	14, 17
Whole body	Build Your Balance 3 w. Day: 8, 17	3 w.	8, 17
Whole body	Touch the Floor 3 w. Day: 4, 5, 6, 7	3 w.	4, 5, 6, 7
Energy	Energizing Morning 3 w. Day: 4, 6, 7, 8, 12, 15, 18	3 w.	4, 6, 7, 8, 12, 15, 18
Whole body	Firm Glutes 3 w. Day: 9, 11	3 w.	9, 11
Weight loss	Lean Legs 3 w. Day: 2, 8, 9, 12, 14, 15, 16, 20	3 w.	2, 8, 9, 12, 14, 15, 16, 20
Confidence	Boost Your Self-Esteem 3 w. Day: 17	3 w.	17
Back	Relief from Lower Back Pain 3 w. Day: 2, 3, 8, 17	3 w.	2, 3, 8, 17
Back	Healthy Back 3 w. Day: 4, 5	3 w.	4, 5
Health	Quit Smoking 4 w. Day: 1, 6	4 w.	1, 6
Health	Quit Drinking 1 w. Day: 1, 5	1 w.	1, 5
Health	Quit Drinking 2 w. Day: 4, 5, 13	2 w.	4, 5, 13
Health	Quit Drinking 3 w. Day: 6, 9, 10, 15, 16, 21	3 w.	6, 9, 10, 15, 16, 21
Health	Quit Drinking 4 w. Day: 2, 8, 24	4 w.	2, 8, 24
Whole body	Static Practice 1 w. Day: 1, 5	1 w.	1, 5
Whole body	Static Practice 2 w. Day: 1, 2, 3, 5	2 w.	1, 2, 3, 5
Whole body	Static Practice 3 w. Day: 2, 4, 21	3 w.	2, 4, 21
Whole body	Static Practice 4 w. Day: 3, 9, 16	4 w.	3, 9, 16
Stress relief	Relief from Anxiety 1 w. Day: 3	1 w.	3
Stress relief	Relief from Anxiety 2 w. Day: 1	2 w.	1
Stress relief	Relief from Anxiety 3 w. Day: 10, 20	3 w.	10, 20
Stress relief	Relief from Anxiety 4 w. Day: 1, 13, 16, 22	4 w.	1, 13, 16, 22
Back	Yoga for Scoliosis 1 w. Day: 3	1 w.	3
Back	Yoga for Scoliosis 2 w. Day: 2, 14	2 w.	2, 14
Back	Yoga for Scoliosis 3 w. Day: 7, 14	3 w.	7, 14
Back	Yoga for Scoliosis 4 w. Day: 4, 10, 16, 25	4 w.	4, 10, 16, 25
Men's health	Prolong Sexual Pleasure 12 w. Day: 1, 2, 4, 9, 15, 19, 29, 32, 34, 36, 39, 50, 57, 62, 76, 79, 80, 83	12 w.	1, 2, 4, 9, 15, 19, 29, 32, 34, 36, 39, 50, 57, 62, 76, 79, 80, 83
Whole body	Front Splits 4 w. Day: 1, 2, 4, 8, 13, 19, 22, 26	4 w.	1, 2, 4, 8, 13, 19, 22, 26
Whole body	Middle Splits 5 w. Day: 6, 9, 13, 30	5 w.	6, 9, 13, 30
Health	Reduce Puffiness 1 w. Day: 3	1 w.	3
Health	Reduce Puffiness 2 w. Day: 3, 8	2 w.	3, 8
Health	Reduce Puffiness 3 w. Day: 2, 9, 15, 16	3 w.	2, 9, 15, 16
Health	Reduce Puffiness 4 w. Day: 1, 2, 9, 15, 16, 18, 24	4 w.	1, 2, 9, 15, 16, 18, 24
Whole body	Open Your Hips 2 w. Day: 8	2 w.	8
Whole body	Open Your Hips 3 w. Day: 5, 19	3 w.	5, 19
Whole body	Open Your Hips 4 w. Day: 10, 18, 25, 26	4 w.	10, 18, 25, 26
Stress relief	Inner Harmony 1 w. Day: 1, 3, 4, 6	1 w.	1, 3, 4, 6
Stress relief	Inner Harmony 2 w. Day: 2, 5, 7, 10	2 w.	2, 5, 7, 10
Stress relief	Inner Harmony 3 w. Day: 1, 5, 9, 17	3 w.	1, 5, 9, 17
Stress relief	Inner Harmony 4 w. Day: 1, 6, 9, 17, 26	4 w.	1, 6, 9, 17, 26
Health	Healthy Heart 2 w. Day: 8	2 w.	8
Whole body	Advanced Yoga 1 w. Day: 1	1 w.	1
Whole body	Advanced Yoga 2 w. Day: 1, 3, 12	2 w.	1, 3, 12
Whole body	Advanced Yoga 3 w. Day: 1, 6, 10, 17, 19	3 w.	1, 6, 10, 17, 19
Whole body	Advanced Yoga 4 w. Day: 1, 8, 17, 23, 25	4 w.	1, 8, 17, 23, 25
Whole body	Advanced Yoga 5 w. Day: 1, 12, 16, 18, 24, 26, 33	5 w.	1, 12, 16, 18, 24, 26, 33
Women's health	Postpartum Recovery 1 w. Day: 2, 4, 7	1 w.	2, 4, 7
Women's health	Postpartum Recovery 2 w. Day: 3	2 w.	3
Women's health	Postpartum Recovery 3 w. Day: 3, 11, 13, 20	3 w.	3, 11, 13, 20
Women's health	Postpartum Recovery 4 w. Day: 1, 8, 9, 13, 15, 17, 26	4 w.	1, 8, 9, 13, 15, 17, 26
Back	Healthy Neck 1 w. Day: 3	1 w.	3
Back	Healthy Neck 3 w. Day: 2, 4, 21	3 w.	2, 4, 21
Back	Healthy Neck 4 w. Day: 2, 11, 17, 18, 20, 27	4 w.	2, 11, 17, 18, 20, 27
Health	Headache Relief 1 w. Day: 2, 7	1 w.	2, 7
Health	Headache Relief 2 w. Day: 2, 6, 13	2 w.	2, 6, 13
Health	Headache Relief 3 w. Day: 2, 18	3 w.	2, 18
Health	Headache Relief 4 w. Day: 1, 3, 5, 9, 10, 13, 25, 26	4 w.	1, 3, 5, 9, 10, 13, 25, 26
Weight loss	Lean Body 1 w. Day: 1, 2	1 w.	1, 2
Weight loss	Lean Body 2 w. Day: 1, 8, 9	2 w.	1, 8, 9
Weight loss	Lean Body 3 w. Day: 2, 5, 13	3 w.	2, 5, 13
Weight loss	Lean Body 4 w. Day: 1, 8, 15, 24	4 w.	1, 8, 15, 24
Whole body	Beautiful Bust 1 w. Day: 3, 4, 7	1 w.	3, 4, 7
Whole body	Beautiful Bust 3 w. Day: 5, 8, 10, 14, 15, 17, 21	3 w.	5, 8, 10, 14, 15, 17, 21
Whole body	Beautiful Bust 4 w. Day: 16, 19, 26	4 w.	16, 19, 26
Health	Healthy Digestion 1 w. Day: 3	1 w.	3
Health	Healthy Digestion 2 w. Day: 7, 8, 10, 11	2 w.	7, 8, 10, 11
Health	Healthy Digestion 3 w. Day: 8, 13, 17	3 w.	8, 13, 17
Health	Healthy Digestion 4 w. Day: 1, 11	4 w.	1, 11
Men's health	Prolong Sexual Pleasure 1 w. Day: 1, 6	1 w.	1, 6
Men's health	Prolong Sexual Pleasure 2 w. Day: 4, 13	2 w.	4, 13
Men's health	Prolong Sexual Pleasure 3 w. Day: 1, 4	3 w.	1, 4
Men's health	Prolong Sexual Pleasure 4 w. Day: 2, 9, 16, 25	4 w.	2, 9, 16, 25
Stress relief	Yoga in the Big City 1 w. Day: 1	1 w.	1
Stress relief	Yoga in the Big City 2 w. Day: 8, 9, 10, 13	2 w.	8, 9, 10, 13
Stress relief	Yoga in the Big City 3 w. Day: 1, 8, 9, 10, 13, 15, 16	3 w.	1, 8, 9, 10, 13, 15, 16
Stress relief	Yoga in the Big City 4 w. Day: 1, 8, 9, 10, 13, 15, 16, 22, 27	4 w.	1, 8, 9, 10, 13, 15, 16, 22, 27
Back	Atlas Stands Tall 1 w. Day: 7	1 w.	7
Back	Atlas Stands Tall 2 w. Day: 7, 11	2 w.	7, 11
Back	Atlas Stands Tall 3 w. Day: 7, 11, 17, 19, 20	3 w.	7, 11, 17, 19, 20
Back	Atlas Stands Tall 4 w. Day: 7, 11, 17, 19, 20	4 w.	7, 11, 17, 19, 20
Stress relief	The Calm Formula 1 w. Day: 2, 3, 5, 6	1 w.	2, 3, 5, 6
Stress relief	The Calm Formula 2 w. Day: 2, 3, 5, 6, 9, 12	2 w.	2, 3, 5, 6, 9, 12
Stress relief	The Calm Formula 3 w. Day: 2, 3, 5, 6, 9, 12, 20	3 w.	2, 3, 5, 6, 9, 12, 20
Stress relief	The Calm Formula 4 w. Day: 2, 3, 5, 6, 9, 12, 20, 22, 26	4 w.	2, 3, 5, 6, 9, 12, 20, 22, 26
Whole body	Flexibility Whisperer 1 w. Day: 1, 2, 4, 5	1 w.	1, 2, 4, 5
Whole body	Flexibility Whisperer 2 w. Day: 1, 2, 4, 5, 8, 11	2 w.	1, 2, 4, 5, 8, 11
Whole body	Flexibility Whisperer 3 w. Day: 1, 2, 4, 5, 8, 11, 15, 20	3 w.	1, 2, 4, 5, 8, 11, 15, 20
Whole body	Flexibility Whisperer 4 w. Day: 1, 2, 4, 5, 8, 11, 15, 20, 25	4 w.	1, 2, 4, 5, 8, 11, 15, 20, 25
Weight loss	Intensive Weight Loss 1 w. Day: 2	1 w.	2
Weight loss	Intensive Weight Loss 2 w. Day: 2, 10, 13	2 w.	2, 10, 13
Weight loss	Intensive Weight Loss 3 w. Day: 2, 10, 13	3 w.	2, 10, 13
Weight loss	Intensive Weight Loss 4 w. Day: 2, 10, 13, 22	4 w.	2, 10, 13, 22

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Son of Anjana Lunge Pose Anjaneyasana

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What to do if it does not work out, as in the video

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Son of Anjana Lunge Pose Anjaneyasana

don't give up!

Favorable effect

Contraindications

Technique of execution

What to do if it does not work out, as in the video

Where can I meet

Details of the exercise

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Son of Anjana Lunge Pose: Video & Guide | Unagrande

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