The Women's Strength yoga routine combines strength, flexibility and balance. You'll engage your arms, legs and core, focusing on precise movements.
In this 90-minute class, you'll practice “Chair Kriya in Deep Squat”, “Kriya: Standing Forward Bend – Plank” and “Warrior 3 Pose”. In Warrior III, you'll balance on one leg and pay attention to the position of your pelvis. The class ends with time to rest lying down.
Choose the 90-minute class if you're used to longer sessions and have the energy for one today.
Choose poses that let you stay steady and move within a comfortable range. Build up to more challenging variations gradually.
