Equestrian Pose on Tiptoes with Arms Raised Hayarut hasana IV

: 1 min

: 30 score

: 3 kcal

Standing Poses

Static

Favorable effect

Improves shoulder joint mobility
Strengthens the thigh muscles
Warms up the toes
Improves ankle stability
Prepares the leg tendons for exercise

Contraindications

Pregnancy

Technique of execution

Step your feet wide and turn your toes out. Squat, rise onto your toes and raise your arms parallel overhead. Balance and breathe freely. Lower your heels and arms, straighten your legs and bring your feet together.

What to do if it does not work out, as in the video

Rest your hands on your thighs or bring your palms together at your chest if holding your arms up is tiring. Keep your heels down if tiptoe balance is difficult. Straighten your knees a little if your legs feel overworked, and lengthen upward through your spine.

Where can I meet

Lesson search

Challenges

Equestrian Pose on Tiptoes with Arms Raised occurs 70 times in ready-made lessons

Theme	Title	Time
Strength	Strength Routine 60 min	60 min
Eyes	Better Vision 90 min	90 min
Pregnancy	Postnatal Recovery 10 min	10 min
Pregnancy	Postnatal Recovery 15 min	15 min
Pregnancy	Postnatal Recovery 20 min	20 min
Pregnancy	Postnatal Recovery 25 min	25 min
Pregnancy	Postnatal Recovery 30 min	30 min
Pregnancy	Postnatal Recovery 45 min	45 min
Pregnancy	Postnatal Recovery 60 min	60 min
Relaxation	Stress Relief 90 min	90 min
Running	Yoga Before Running 25 min	25 min
Running	Yoga Before Running 30 min	30 min
Running	Yoga Before Running 45 min	45 min
Running	Yoga Before Running 60 min	60 min
Running	Yoga Before Running 90 min	90 min
Sexual health	Women's Strength 60 min	60 min
Sexual health	Women's Strength 90 min	90 min
Active ageing	Cardio Yoga 75+ 10 min	10 min
Active ageing	Cardio Yoga 75+ 15 min	15 min
Active ageing	Cardio Yoga 75+ 20 min	20 min
Core	Toned Abs 90 min	90 min
Lungs	Yoga for Easier Breathing 25 min	25 min
Lungs	Yoga for Easier Breathing 30 min	30 min
Lungs	Yoga for Easier Breathing 45 min	45 min
Lungs	Yoga for Easier Breathing 60 min	60 min
Lungs	Yoga for Easier Breathing 90 min	90 min
Relaxation	Moon Sequence 90 min	90 min
Headache	Yoga for the Neck and Shoulders 30 min	30 min
Headache	Yoga for the Neck and Shoulders 45 min	45 min
Headache	Yoga for the Neck and Shoulders 60 min	60 min
Headache	Yoga for the Neck and Shoulders 90 min	90 min
Energy	Awaken Your Strength 45 min	45 min
Flexibility	Stretching 20 min	20 min
Flexibility	Stretching 25 min	25 min
Flexibility	Stretching 30 min	30 min
Flexibility	Stretching 45 min	45 min
Flexibility	Stretching 60 min	60 min
Flexibility	Stretching 90 min	90 min
Diabetes	Yoga for Diabetes 25 min	25 min
Diabetes	Yoga for Diabetes 30 min	30 min
Diabetes	Yoga for Diabetes 45 min	45 min
Diabetes	Yoga for Diabetes 60 min	60 min
Diabetes	Yoga for Diabetes 90 min	90 min
Liver	Yoga When Giving Up Alcohol 25 min	25 min
Liver	Yoga When Giving Up Alcohol 60 min	60 min
Liver	Yoga When Giving Up Alcohol 90 min	90 min
Lungs	Yoga When Quitting Smoking 45 min	45 min
Energy	Static Routine 25 min	25 min
Energy	Static Routine 45 min	45 min
Flexibility	Hip Mobility 25 min	25 min
Flexibility	Hip Mobility 60 min	60 min
Flexibility	Hip Mobility 90 min	90 min
Balance	Better Balance 10 min	10 min
Balance	Better Balance 15 min	15 min
Balance	Better Balance 30 min	30 min
Balance	Better Balance 45 min	45 min
Balance	Better Balance 90 min	90 min
Back	Yoga for Hyperkyphosis 45 min	45 min
Back	Yoga for Hyperkyphosis 60 min	60 min
Legs	Yoga for Feet and Ankles 60 min	60 min
Legs	Yoga for Feet and Ankles 90 min	90 min
Relaxation	Office Yoga 60 min	60 min
Stress relief	Yoga for ADHD 10 min	10 min
Stress relief	Yoga for ADHD 15 min	15 min
Health	Yoga for ADHD 60 min	60 min
Stress relief	Yoga for ADHD 90 min	90 min
Habits	Sugar-Free 10 min	10 min
Habits	Sugar-Free 25 min	25 min
Habits	Sugar-Free 60 min	60 min
Habits	Sugar-Free 90 min	90 min

Equestrian Pose on Tiptoes with Arms Raised occurs 100 times in ready-made courses

Theme	Title	Duration	Day
Whole body	Flexible Body 4 w. Day: 3, 5, 23	4 w.	3, 5, 23
Weight loss	Weight Loss 4 w. Day: 1	4 w.	1
Whole body	Front Splits 5 w. Day: 29	5 w.	29
Weight loss	Awaken Your Strength 4 w. Day: 3, 4, 5	4 w.	3, 4, 5
Whole body	Build Your Balance 4 w. Day: 8, 10, 11, 27	4 w.	8, 10, 11, 27
Whole body	Strong Arms 4 w. Day: 8	4 w.	8
Weight loss	Lean Legs 4 w. Day: 9, 16	4 w.	9, 16
Whole body	Strong Arms 2 w. Day: 6	2 w.	6
Energy	Energizing Morning 2 w. Day: 3	2 w.	3
Whole body	Middle Splits 2 w. Day: 5, 7	2 w.	5, 7
Back	Regal Posture 2 w. Day: 2, 13	2 w.	2, 13
Whole body	Flexible Body 2 w. Day: 12	2 w.	12
Whole body	Middle Splits 1 w. Day: 1, 2, 7	1 w.	1, 2, 7
Confidence	Boost Your Self-Esteem 1 w. Day: 1, 4, 5, 6, 7	1 w.	1, 4, 5, 6, 7
Back	Regal Posture 1 w. Day: 2	1 w.	2
Whole body	Build Your Balance 1 w. Day: 2, 3, 4, 5, 6, 7	1 w.	2, 3, 4, 5, 6, 7
Weight loss	Awaken Your Strength 2 w. Day: 4	2 w.	4
Whole body	Firm Glutes 2 w. Day: 8, 11, 14	2 w.	8, 11, 14
Whole body	Build Your Balance 2 w. Day: 7, 11	2 w.	7, 11
Weight loss	Lean Legs 2 w. Day: 3, 4, 6, 10, 14	2 w.	3, 4, 6, 10, 14
Confidence	Boost Your Self-Esteem 2 w. Day: 8	2 w.	8
Whole body	Flexible Body 3 w. Day: 19	3 w.	19
Weight loss	Awaken Your Strength 3 w. Day: 11	3 w.	11
Whole body	Build Your Balance 3 w. Day: 2, 3, 4, 5, 6, 7, 14, 18	3 w.	2, 3, 4, 5, 6, 7, 14, 18
Back	Regal Posture 3 w. Day: 2, 9, 20	3 w.	2, 9, 20
Energy	Energizing Morning 3 w. Day: 10	3 w.	10
Whole body	Firm Glutes 3 w. Day: 15, 18, 21	3 w.	15, 18, 21
Weight loss	Lean Legs 3 w. Day: 10, 11, 13, 17, 21	3 w.	10, 11, 13, 17, 21
Confidence	Boost Your Self-Esteem 3 w. Day: 1, 4, 5, 6, 7, 15	3 w.	1, 4, 5, 6, 7, 15
Whole body	Strong Arms 3 w. Day: 13	3 w.	13
Whole body	Middle Splits 3 w. Day: 1, 2, 7, 12, 14	3 w.	1, 2, 7, 12, 14
Health	Quit Smoking 2 w. Day: 5, 7	2 w.	5, 7
Health	Quit Smoking 3 w. Day: 3, 4, 6	3 w.	3, 4, 6
Health	Quit Smoking 4 w. Day: 2, 5	4 w.	2, 5
Health	Quit Drinking 3 w. Day: 1, 2, 3, 13, 20	3 w.	1, 2, 3, 13, 20
Health	Quit Drinking 4 w. Day: 26	4 w.	26
Whole body	Static Practice 1 w. Day: 4, 6	1 w.	4, 6
Whole body	Static Practice 2 w. Day: 3	2 w.	3
Whole body	Static Practice 3 w. Day: 7, 15, 19	3 w.	7, 15, 19
Whole body	Static Practice 4 w. Day: 5, 12, 26	4 w.	5, 12, 26
Stress relief	Relief from Anxiety 1 w. Day: 7	1 w.	7
Men's health	Prolong Sexual Pleasure 12 w. Day: 47	12 w.	47
Whole body	Middle Splits 4 w. Day: 16, 19, 22	4 w.	16, 19, 22
Whole body	Middle Splits 5 w. Day: 4, 12	5 w.	4, 12
Health	Reduce Puffiness 4 w. Day: 10	4 w.	10
Whole body	Open Your Hips 1 w. Day: 5	1 w.	5
Whole body	Open Your Hips 3 w. Day: 3, 10, 12, 13	3 w.	3, 10, 12, 13
Whole body	Open Your Hips 4 w. Day: 4, 16	4 w.	4, 16
Stress relief	Inner Harmony 1 w. Day: 6	1 w.	6
Stress relief	Inner Harmony 2 w. Day: 8, 9	2 w.	8, 9
Stress relief	Inner Harmony 3 w. Day: 2, 3, 9, 16, 19	3 w.	2, 3, 9, 16, 19
Stress relief	Inner Harmony 4 w. Day: 10	4 w.	10
Health	Healthy Heart 2 w. Day: 2, 5	2 w.	2, 5
Health	Healthy Heart 3 w. Day: 13	3 w.	13
Health	Healthy Heart 4 w. Day: 9	4 w.	9
Whole body	Advanced Yoga 4 w. Day: 4, 19	4 w.	4, 19
Whole body	Advanced Yoga 5 w. Day: 2, 3	5 w.	2, 3
Women's health	Postpartum Recovery 2 w. Day: 8	2 w.	8
Women's health	Postpartum Recovery 3 w. Day: 4, 19	3 w.	4, 19
Women's health	Postpartum Recovery 4 w. Day: 2	4 w.	2
Back	Healthy Neck 1 w. Day: 4	1 w.	4
Back	Healthy Neck 2 w. Day: 3, 4, 7, 8	2 w.	3, 4, 7, 8
Back	Healthy Neck 4 w. Day: 13	4 w.	13
Health	Headache Relief 2 w. Day: 11	2 w.	11
Health	Headache Relief 3 w. Day: 12, 20	3 w.	12, 20
Health	Headache Relief 4 w. Day: 15, 23, 24	4 w.	15, 23, 24
Weight loss	Lean Body 1 w. Day: 6	1 w.	6
Weight loss	Lean Body 2 w. Day: 2	2 w.	2
Weight loss	Lean Body 3 w. Day: 1	3 w.	1
Weight loss	Lean Body 4 w. Day: 17, 19, 25	4 w.	17, 19, 25
Whole body	Beautiful Bust 1 w. Day: 1, 7	1 w.	1, 7
Whole body	Beautiful Bust 2 w. Day: 6, 13	2 w.	6, 13
Whole body	Beautiful Bust 3 w. Day: 1, 7, 12, 16	3 w.	1, 7, 12, 16
Whole body	Beautiful Bust 4 w. Day: 4, 6, 9, 13, 22, 24	4 w.	4, 6, 9, 13, 22, 24
Health	Healthy Digestion 2 w. Day: 9	2 w.	9
Health	Healthy Digestion 3 w. Day: 12, 19	3 w.	12, 19
Health	Healthy Digestion 4 w. Day: 2, 17	4 w.	2, 17
Men's health	Prolong Sexual Pleasure 1 w. Day: 5	1 w.	5
Men's health	Prolong Sexual Pleasure 2 w. Day: 6, 8	2 w.	6, 8
Men's health	Prolong Sexual Pleasure 3 w. Day: 2, 6, 8, 12, 18	3 w.	2, 6, 8, 12, 18
Men's health	Prolong Sexual Pleasure 4 w. Day: 3, 6, 8, 20, 22	4 w.	3, 6, 8, 20, 22
Stress relief	Yoga in the Big City 1 w. Day: 2, 4, 7	1 w.	2, 4, 7
Stress relief	Yoga in the Big City 2 w. Day: 12	2 w.	12
Stress relief	Yoga in the Big City 3 w. Day: 2, 4, 7, 12, 17, 18, 20	3 w.	2, 4, 7, 12, 17, 18, 20
Stress relief	Yoga in the Big City 4 w. Day: 2, 4, 7, 12, 17, 18, 20, 24, 28	4 w.	2, 4, 7, 12, 17, 18, 20, 24, 28
Back	Atlas Stands Tall 1 w. Day: 2, 3, 4, 5	1 w.	2, 3, 4, 5
Back	Atlas Stands Tall 2 w. Day: 2, 3, 4, 5, 9	2 w.	2, 3, 4, 5, 9
Back	Atlas Stands Tall 3 w. Day: 2, 3, 4, 5, 9, 16	3 w.	2, 3, 4, 5, 9, 16
Back	Atlas Stands Tall 4 w. Day: 2, 3, 4, 5, 9, 16, 22, 23, 27, 28	4 w.	2, 3, 4, 5, 9, 16, 22, 23, 27, 28
Stress relief	The Calm Formula 1 w. Day: 1, 3, 7	1 w.	1, 3, 7
Stress relief	The Calm Formula 2 w. Day: 1, 3, 7, 13	2 w.	1, 3, 7, 13
Stress relief	The Calm Formula 3 w. Day: 1, 3, 7, 13, 15	3 w.	1, 3, 7, 13, 15
Stress relief	The Calm Formula 4 w. Day: 1, 3, 7, 13, 15, 24, 25, 28	4 w.	1, 3, 7, 13, 15, 24, 25, 28
Whole body	Flexibility Whisperer 2 w. Day: 9, 12, 13	2 w.	9, 12, 13
Whole body	Flexibility Whisperer 3 w. Day: 9, 12, 13, 16	3 w.	9, 12, 13, 16
Whole body	Flexibility Whisperer 4 w. Day: 9, 12, 13, 16, 23, 25, 26	4 w.	9, 12, 13, 16, 23, 25, 26
Weight loss	Intensive Weight Loss 1 w. Day: 6	1 w.	6
Weight loss	Intensive Weight Loss 2 w. Day: 6, 14	2 w.	6, 14
Weight loss	Intensive Weight Loss 3 w. Day: 6, 14, 15, 18, 20	3 w.	6, 14, 15, 18, 20
Weight loss	Intensive Weight Loss 4 w. Day: 6, 14, 15, 18, 20, 23, 24	4 w.	6, 14, 15, 18, 20, 23, 24

Details of the exercise

Where can I meet

Lesson search

Challenges

Equestrian Pose on Tiptoes with Arms Raised occurs 70 times in ready-made lessons

Lesson	Duration
Strength Routine	60 min
Better Vision	90 min
Postnatal Recovery	10 min
Postnatal Recovery	15 min
Postnatal Recovery	20 min
Postnatal Recovery	25 min
Postnatal Recovery	30 min
Postnatal Recovery	45 min
Postnatal Recovery	60 min
Stress Relief	90 min
Yoga Before Running	25 min
Yoga Before Running	30 min
Yoga Before Running	45 min
Yoga Before Running	60 min
Yoga Before Running	90 min
Women's Strength	60 min
Women's Strength	90 min
Cardio Yoga 75+	10 min
Cardio Yoga 75+	15 min
Cardio Yoga 75+	20 min
Toned Abs	90 min
Yoga for Easier Breathing	25 min
Yoga for Easier Breathing	30 min
Yoga for Easier Breathing	45 min
Yoga for Easier Breathing	60 min
Yoga for Easier Breathing	90 min
Moon Sequence	90 min
Yoga for the Neck and Shoulders	30 min
Yoga for the Neck and Shoulders	45 min
Yoga for the Neck and Shoulders	60 min
Yoga for the Neck and Shoulders	90 min
Awaken Your Strength	45 min
Stretching	20 min
Stretching	25 min
Stretching	30 min
Stretching	45 min
Stretching	60 min
Stretching	90 min
Yoga for Diabetes	25 min
Yoga for Diabetes	30 min
Yoga for Diabetes	45 min
Yoga for Diabetes	60 min
Yoga for Diabetes	90 min
Yoga When Giving Up Alcohol	25 min
Yoga When Giving Up Alcohol	60 min
Yoga When Giving Up Alcohol	90 min
Yoga When Quitting Smoking	45 min
Static Routine	25 min
Static Routine	45 min
Hip Mobility	25 min
Hip Mobility	60 min
Hip Mobility	90 min
Better Balance	10 min
Better Balance	15 min
Better Balance	30 min
Better Balance	45 min
Better Balance	90 min
Yoga for Hyperkyphosis	45 min
Yoga for Hyperkyphosis	60 min
Yoga for Feet and Ankles	60 min
Yoga for Feet and Ankles	90 min
Office Yoga	60 min
Yoga for ADHD	10 min
Yoga for ADHD	15 min
Yoga for ADHD	60 min
Yoga for ADHD	90 min
Sugar-Free	10 min
Sugar-Free	25 min
Sugar-Free	60 min
Sugar-Free	90 min

Equestrian Pose on Tiptoes with Arms Raised occurs 100 times in ready-made courses

Theme	Title	Duration	Day
Whole body	Flexible Body 4 w. Day: 3, 5, 23	4 w.	3, 5, 23
Weight loss	Weight Loss 4 w. Day: 1	4 w.	1
Whole body	Front Splits 5 w. Day: 29	5 w.	29
Weight loss	Awaken Your Strength 4 w. Day: 3, 4, 5	4 w.	3, 4, 5
Whole body	Build Your Balance 4 w. Day: 8, 10, 11, 27	4 w.	8, 10, 11, 27
Whole body	Strong Arms 4 w. Day: 8	4 w.	8
Weight loss	Lean Legs 4 w. Day: 9, 16	4 w.	9, 16
Whole body	Strong Arms 2 w. Day: 6	2 w.	6
Energy	Energizing Morning 2 w. Day: 3	2 w.	3
Whole body	Middle Splits 2 w. Day: 5, 7	2 w.	5, 7
Back	Regal Posture 2 w. Day: 2, 13	2 w.	2, 13
Whole body	Flexible Body 2 w. Day: 12	2 w.	12
Whole body	Middle Splits 1 w. Day: 1, 2, 7	1 w.	1, 2, 7
Confidence	Boost Your Self-Esteem 1 w. Day: 1, 4, 5, 6, 7	1 w.	1, 4, 5, 6, 7
Back	Regal Posture 1 w. Day: 2	1 w.	2
Whole body	Build Your Balance 1 w. Day: 2, 3, 4, 5, 6, 7	1 w.	2, 3, 4, 5, 6, 7
Weight loss	Awaken Your Strength 2 w. Day: 4	2 w.	4
Whole body	Firm Glutes 2 w. Day: 8, 11, 14	2 w.	8, 11, 14
Whole body	Build Your Balance 2 w. Day: 7, 11	2 w.	7, 11
Weight loss	Lean Legs 2 w. Day: 3, 4, 6, 10, 14	2 w.	3, 4, 6, 10, 14
Confidence	Boost Your Self-Esteem 2 w. Day: 8	2 w.	8
Whole body	Flexible Body 3 w. Day: 19	3 w.	19
Weight loss	Awaken Your Strength 3 w. Day: 11	3 w.	11
Whole body	Build Your Balance 3 w. Day: 2, 3, 4, 5, 6, 7, 14, 18	3 w.	2, 3, 4, 5, 6, 7, 14, 18
Back	Regal Posture 3 w. Day: 2, 9, 20	3 w.	2, 9, 20
Energy	Energizing Morning 3 w. Day: 10	3 w.	10
Whole body	Firm Glutes 3 w. Day: 15, 18, 21	3 w.	15, 18, 21
Weight loss	Lean Legs 3 w. Day: 10, 11, 13, 17, 21	3 w.	10, 11, 13, 17, 21
Confidence	Boost Your Self-Esteem 3 w. Day: 1, 4, 5, 6, 7, 15	3 w.	1, 4, 5, 6, 7, 15
Whole body	Strong Arms 3 w. Day: 13	3 w.	13
Whole body	Middle Splits 3 w. Day: 1, 2, 7, 12, 14	3 w.	1, 2, 7, 12, 14
Health	Quit Smoking 2 w. Day: 5, 7	2 w.	5, 7
Health	Quit Smoking 3 w. Day: 3, 4, 6	3 w.	3, 4, 6
Health	Quit Smoking 4 w. Day: 2, 5	4 w.	2, 5
Health	Quit Drinking 3 w. Day: 1, 2, 3, 13, 20	3 w.	1, 2, 3, 13, 20
Health	Quit Drinking 4 w. Day: 26	4 w.	26
Whole body	Static Practice 1 w. Day: 4, 6	1 w.	4, 6
Whole body	Static Practice 2 w. Day: 3	2 w.	3
Whole body	Static Practice 3 w. Day: 7, 15, 19	3 w.	7, 15, 19
Whole body	Static Practice 4 w. Day: 5, 12, 26	4 w.	5, 12, 26
Stress relief	Relief from Anxiety 1 w. Day: 7	1 w.	7
Men's health	Prolong Sexual Pleasure 12 w. Day: 47	12 w.	47
Whole body	Middle Splits 4 w. Day: 16, 19, 22	4 w.	16, 19, 22
Whole body	Middle Splits 5 w. Day: 4, 12	5 w.	4, 12
Health	Reduce Puffiness 4 w. Day: 10	4 w.	10
Whole body	Open Your Hips 1 w. Day: 5	1 w.	5
Whole body	Open Your Hips 3 w. Day: 3, 10, 12, 13	3 w.	3, 10, 12, 13
Whole body	Open Your Hips 4 w. Day: 4, 16	4 w.	4, 16
Stress relief	Inner Harmony 1 w. Day: 6	1 w.	6
Stress relief	Inner Harmony 2 w. Day: 8, 9	2 w.	8, 9
Stress relief	Inner Harmony 3 w. Day: 2, 3, 9, 16, 19	3 w.	2, 3, 9, 16, 19
Stress relief	Inner Harmony 4 w. Day: 10	4 w.	10
Health	Healthy Heart 2 w. Day: 2, 5	2 w.	2, 5
Health	Healthy Heart 3 w. Day: 13	3 w.	13
Health	Healthy Heart 4 w. Day: 9	4 w.	9
Whole body	Advanced Yoga 4 w. Day: 4, 19	4 w.	4, 19
Whole body	Advanced Yoga 5 w. Day: 2, 3	5 w.	2, 3
Women's health	Postpartum Recovery 2 w. Day: 8	2 w.	8
Women's health	Postpartum Recovery 3 w. Day: 4, 19	3 w.	4, 19
Women's health	Postpartum Recovery 4 w. Day: 2	4 w.	2
Back	Healthy Neck 1 w. Day: 4	1 w.	4
Back	Healthy Neck 2 w. Day: 3, 4, 7, 8	2 w.	3, 4, 7, 8
Back	Healthy Neck 4 w. Day: 13	4 w.	13
Health	Headache Relief 2 w. Day: 11	2 w.	11
Health	Headache Relief 3 w. Day: 12, 20	3 w.	12, 20
Health	Headache Relief 4 w. Day: 15, 23, 24	4 w.	15, 23, 24
Weight loss	Lean Body 1 w. Day: 6	1 w.	6
Weight loss	Lean Body 2 w. Day: 2	2 w.	2
Weight loss	Lean Body 3 w. Day: 1	3 w.	1
Weight loss	Lean Body 4 w. Day: 17, 19, 25	4 w.	17, 19, 25
Whole body	Beautiful Bust 1 w. Day: 1, 7	1 w.	1, 7
Whole body	Beautiful Bust 2 w. Day: 6, 13	2 w.	6, 13
Whole body	Beautiful Bust 3 w. Day: 1, 7, 12, 16	3 w.	1, 7, 12, 16
Whole body	Beautiful Bust 4 w. Day: 4, 6, 9, 13, 22, 24	4 w.	4, 6, 9, 13, 22, 24
Health	Healthy Digestion 2 w. Day: 9	2 w.	9
Health	Healthy Digestion 3 w. Day: 12, 19	3 w.	12, 19
Health	Healthy Digestion 4 w. Day: 2, 17	4 w.	2, 17
Men's health	Prolong Sexual Pleasure 1 w. Day: 5	1 w.	5
Men's health	Prolong Sexual Pleasure 2 w. Day: 6, 8	2 w.	6, 8
Men's health	Prolong Sexual Pleasure 3 w. Day: 2, 6, 8, 12, 18	3 w.	2, 6, 8, 12, 18
Men's health	Prolong Sexual Pleasure 4 w. Day: 3, 6, 8, 20, 22	4 w.	3, 6, 8, 20, 22
Stress relief	Yoga in the Big City 1 w. Day: 2, 4, 7	1 w.	2, 4, 7
Stress relief	Yoga in the Big City 2 w. Day: 12	2 w.	12
Stress relief	Yoga in the Big City 3 w. Day: 2, 4, 7, 12, 17, 18, 20	3 w.	2, 4, 7, 12, 17, 18, 20
Stress relief	Yoga in the Big City 4 w. Day: 2, 4, 7, 12, 17, 18, 20, 24, 28	4 w.	2, 4, 7, 12, 17, 18, 20, 24, 28
Back	Atlas Stands Tall 1 w. Day: 2, 3, 4, 5	1 w.	2, 3, 4, 5
Back	Atlas Stands Tall 2 w. Day: 2, 3, 4, 5, 9	2 w.	2, 3, 4, 5, 9
Back	Atlas Stands Tall 3 w. Day: 2, 3, 4, 5, 9, 16	3 w.	2, 3, 4, 5, 9, 16
Back	Atlas Stands Tall 4 w. Day: 2, 3, 4, 5, 9, 16, 22, 23, 27, 28	4 w.	2, 3, 4, 5, 9, 16, 22, 23, 27, 28
Stress relief	The Calm Formula 1 w. Day: 1, 3, 7	1 w.	1, 3, 7
Stress relief	The Calm Formula 2 w. Day: 1, 3, 7, 13	2 w.	1, 3, 7, 13
Stress relief	The Calm Formula 3 w. Day: 1, 3, 7, 13, 15	3 w.	1, 3, 7, 13, 15
Stress relief	The Calm Formula 4 w. Day: 1, 3, 7, 13, 15, 24, 25, 28	4 w.	1, 3, 7, 13, 15, 24, 25, 28
Whole body	Flexibility Whisperer 2 w. Day: 9, 12, 13	2 w.	9, 12, 13
Whole body	Flexibility Whisperer 3 w. Day: 9, 12, 13, 16	3 w.	9, 12, 13, 16
Whole body	Flexibility Whisperer 4 w. Day: 9, 12, 13, 16, 23, 25, 26	4 w.	9, 12, 13, 16, 23, 25, 26
Weight loss	Intensive Weight Loss 1 w. Day: 6	1 w.	6
Weight loss	Intensive Weight Loss 2 w. Day: 6, 14	2 w.	6, 14
Weight loss	Intensive Weight Loss 3 w. Day: 6, 14, 15, 18, 20	3 w.	6, 14, 15, 18, 20
Weight loss	Intensive Weight Loss 4 w. Day: 6, 14, 15, 18, 20, 23, 24	4 w.	6, 14, 15, 18, 20, 23, 24

Reward

Flexibility

Stamina

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Strength

Mobility

Balance

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Equestrian Pose on Tiptoes with Arms Raised Hayarut hasana IV

Favorable effect

Contraindications

Technique of execution

What to do if it does not work out, as in the video

Where can I meet

Details of the exercise

Where can I meet

Reward

Try the Mobile App of the Yoga Club

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Equestrian Pose on Tiptoes with Arms Raised Hayarut hasana IV

don't give up!

Favorable effect

Contraindications

Technique of execution

What to do if it does not work out, as in the video

Where can I meet

Details of the exercise

Where can I meet

Reward

Try the Mobile App of the Yoga Club

How was your practice?

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Congratulations!

Equestrian Pose on Tiptoes with Arms Raised | Unagrande

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