Yoga for ADHD combines movement and steady poses, giving you a specific task to focus on. You'll pay attention to your body position, muscle activity and breathing as you make physical activity part of your routine.
You'll explore “Warrior 2 Pose”, “Supported Warrior 3 Pose”, and “Child's Pose” in this 15-minute class. Warrior poses let you work on leg strength and core stability. You'll lie down to rest at the end of the class.
Choose a short class and take breaks if needed. Discuss ADHD diagnosis and support with a qualified professional.
