Reclining Raised Leg Kriya 2 Viparita hastatanayka pada kriyya

: 1 min

: 34 score

: 6 kcal

Reclining Poses

Dynamic

Favorable effect

Improves balance
Improves shoulder joint mobility
Improves hip joint mobility
Strengthens the abdominal muscles

Contraindications

Pregnancy

Technique of execution

Lie on your back and lift your straight right leg, torso and left arm together, reaching toward the leg. Lower them, then repeat with the opposite arm and leg. Alternate with steady breathing, then lower everything and relax.

What to do if it does not work out, as in the video

Bend your knees or lift your legs only a little if a larger movement causes pain.

Where can I meet

Lesson search

Challenges

Reclining Raised Leg Kriya 2 occurs 81 time in ready-made lessons

Theme	Title	Time
Strength	Strength Routine 90 min	90 min
Strength	Strong Arms 90 min	90 min
Joints	Joint Mobility 45 min	45 min
Immunity	Immune Support 90 min	90 min
After birth	Postnatal Recovery 20 min	20 min
After birth	Postnatal Recovery 25 min	25 min
After birth	Postnatal Recovery 30 min	30 min
Pregnancy	Postnatal Recovery 45 min	45 min
Pregnancy	Postnatal Recovery 60 min	60 min
Energy	Energizing Morning 15 min	15 min
Energy	Energizing Morning 20 min	20 min
Energy	Energizing Morning 25 min	25 min
Energy	Energizing Morning 30 min	30 min
Energy	Energizing Morning 45 min	45 min
Energy	Energizing Morning 60 min	60 min
Energy	Energizing Morning 90 min	90 min
Digestion	Yoga for the Liver 60 min	60 min
Digestion	Healthy Digestion 90 min	90 min
Sexual health	Yoga for the Prostate 60 min	60 min
Men's health	Yoga for the Prostate 90 min	90 min
Back	Yoga for the Lower Back 90 min	90 min
Back	Yoga for the Back 20 min	20 min
Back	Yoga for the Back 25 min	25 min
Back	Yoga for the Back 30 min	30 min
Back	Yoga for the Back 45 min	45 min
Back	Yoga for the Back 60 min	60 min
Back	Yoga for the Back 90 min	90 min
Sports	Yoga for Skiers 15 min	15 min
Sports	Yoga for Skiers 20 min	20 min
Sports	Yoga for Skiers 25 min	25 min
Sports	Yoga for Skiers 30 min	30 min
Sports	Yoga for Skiers 45 min	45 min
Sports	Yoga for Skiers 60 min	60 min
Sports	Yoga for Skiers 90 min	90 min
Active ageing	Yoga 60+: Back and Posture 30 min	30 min
Active ageing	Yoga 60+ for Immune Support 10 min	10 min
Active ageing	Yoga 60+ for Immune Support 15 min	15 min
Active ageing	Yoga 60+ for Immune Support 20 min	20 min
Active ageing	Yoga 60+ for Immune Support 25 min	25 min
Active ageing	Yoga 60+ for Immune Support 30 min	30 min
Chest	Yoga for the Chest and Posture 45 min	45 min
Chest	Yoga for the Chest and Posture 60 min	60 min
Chest	Yoga for the Chest and Posture 90 min	90 min
Lungs	Yoga for Easier Breathing 45 min	45 min
Lungs	Yoga for Easier Breathing 60 min	60 min
Lungs	Yoga for Easier Breathing 90 min	90 min
Travel	Yoga Before a Flight 60 min	60 min
Blood pressure	Yoga for High Blood Pressure 25 min	25 min
Blood pressure	Yoga for High Blood Pressure 30 min	30 min
Blood pressure	Yoga for High Blood Pressure 45 min	45 min
Blood pressure	Yoga for High Blood Pressure 60 min	60 min
Blood pressure	Yoga for High Blood Pressure 90 min	90 min
Weight loss	Yoga for Weight Loss 60 min	60 min
Weight loss	Yoga for Weight Loss 90 min	90 min
Habits	Yoga When Giving Up Alcohol 45 min	45 min
Habits	Yoga When Giving Up Alcohol 90 min	90 min
Lungs	Yoga When Quitting Smoking 90 min	90 min
Depression	Yoga for Anxiety Relief 25 min	25 min
Depression	Yoga for Anxiety Relief 45 min	45 min
Back	Yoga for Scoliosis 20 min	20 min
Back	Yoga for Scoliosis 45 min	45 min
Back	Yoga for Scoliosis 60 min	60 min
Back	Yoga for Scoliosis 90 min	90 min
Weight loss	Slim Body 45 min	45 min
Weight loss	Slim Body 60 min	60 min
Weight loss	Slim Body 90 min	90 min
Energy	Hormonal Yoga 45 min	45 min
Stress relief	Yoga After Work 45 min	45 min
Stress relief	Yoga After Work 90 min	90 min
Back	Yoga for Hyperlordosis 90 min	90 min
Back	Yoga Lying Down 45 min	45 min
Relaxation	Yoga Lying Down 90 min	90 min
Stress relief	Yoga for ADHD 15 min	15 min
Stress relief	Yoga for ADHD 20 min	20 min
Health	Yoga for ADHD 30 min	30 min
Stress relief	Yoga for ADHD 45 min	45 min
Stress relief	Yoga for ADHD 60 min	60 min
Stress relief	Yoga for ADHD 90 min	90 min
Energy	Mat Pilates 20 min	20 min
Energy	Mat Pilates 60 min	60 min
Energy	Mat Pilates 90 min	90 min

Reclining Raised Leg Kriya 2 occurs 112 times in ready-made courses

Theme	Title	Duration	Day
Whole body	Flexible Body 4 w. Day: 4, 5, 15, 28	4 w.	4, 5, 15, 28
Weight loss	Weight Loss 4 w. Day: 4, 5, 8, 9, 10, 11, 17, 23, 25, 28	4 w.	4, 5, 8, 9, 10, 11, 17, 23, 25, 28
Back	Healthy Back 4 w. Day: 5, 17, 20, 21, 22	4 w.	5, 17, 20, 21, 22
Stress relief	Stress Relief 4 w. Day: 2, 11, 23, 27	4 w.	2, 11, 23, 27
Whole body	Front Splits 5 w. Day: 8, 11, 16, 17, 20, 22, 28, 29, 34, 35	5 w.	8, 11, 16, 17, 20, 22, 28, 29, 34, 35
Stress relief	Overcoming Depression 4 w. Day: 5, 22, 23, 27	4 w.	5, 22, 23, 27
Whole body	Healthy Joints 4 w. Day: 27, 28	4 w.	27, 28
Weight loss	Awaken Your Strength 4 w. Day: 23	4 w.	23
Beginners	Yoga for Beginners 3 w. Day: 13, 14, 16, 21	3 w.	13, 14, 16, 21
Sleep	Healthy Sleep 4 w. Day: 5, 9, 23, 27	4 w.	5, 9, 23, 27
Back	Regal Posture 4 w. Day: 16, 20, 21, 23, 28	4 w.	16, 20, 21, 23, 28
Weight loss	Toned Abs 4 w. Day: 3, 5, 16, 28	4 w.	3, 5, 16, 28
Weight loss	Weight Loss 2 w. Day: 14	2 w.	14
Weight loss	Weight Loss 1 w. Day: 7	1 w.	7
Weight loss	Weight Loss 3 w. Day: 15, 17, 18	3 w.	15, 17, 18
Confidence	Boost Your Self-Esteem 4 w. Day: 23	4 w.	23
Weight loss	Slim Waist 4 w. Day: 10, 11	4 w.	10, 11
Weight loss	Lean Legs 4 w. Day: 16	4 w.	16
Whole body	Firm Glutes 4 w. Day: 15, 20	4 w.	15, 20
Back	Relief from Lower Back Pain 4 w. Day: 22, 23	4 w.	22, 23
Whole body	Strong Arms 2 w. Day: 5, 8	2 w.	5, 8
Stress relief	Overcoming Depression 2 w. Day: 3	2 w.	3
Weight loss	Toned Abs 2 w. Day: 2, 5, 6, 7, 8, 11, 13, 14	2 w.	2, 5, 6, 7, 8, 11, 13, 14
Stress relief	Stress Relief 2 w. Day: 2, 3	2 w.	2, 3
Weight loss	Slim Waist 2 w. Day: 9, 11, 14	2 w.	9, 11, 14
Back	Relief from Lower Back Pain 2 w. Day: 6, 9, 10	2 w.	6, 9, 10
Energy	Energizing Morning 2 w. Day: 7, 10	2 w.	7, 10
Back	Regal Posture 2 w. Day: 9	2 w.	9
Back	Healthy Back 2 w. Day: 2, 3, 4, 5, 6, 8	2 w.	2, 3, 4, 5, 6, 8
Whole body	Healthy Joints 2 w. Day: 7	2 w.	7
Confidence	Boost Your Self-Esteem 1 w. Day: 5	1 w.	5
Whole body	Front Splits 1 w. Day: 4, 7	1 w.	4, 7
Weight loss	Slim Waist 1 w. Day: 6, 7	1 w.	6, 7
Weight loss	Awaken Your Strength 1 w. Day: 5	1 w.	5
Stress relief	Overcoming Depression 1 w. Day: 7	1 w.	7
Stress relief	Stress Relief 1 w. Day: 4, 5, 6, 7	1 w.	4, 5, 6, 7
Weight loss	Awaken Your Strength 2 w. Day: 3, 5, 7, 8, 10	2 w.	3, 5, 7, 8, 10
Confidence	Boost Your Self-Esteem 2 w. Day: 9	2 w.	9
Health	Strengthen Your Immunity 2 w. Day: 10, 14	2 w.	10, 14
Health	Strengthen Your Immunity 3 w. Day: 17, 21	3 w.	17, 21
Stress relief	Stress Relief 3 w. Day: 4, 5, 6, 7, 9, 10	3 w.	4, 5, 6, 7, 9, 10
Whole body	Front Splits 3 w. Day: 4, 7	3 w.	4, 7
Stress relief	Overcoming Depression 3 w. Day: 7, 10	3 w.	7, 10
Whole body	Healthy Joints 3 w. Day: 14	3 w.	14
Weight loss	Awaken Your Strength 3 w. Day: 5, 10, 12, 14, 15, 17	3 w.	5, 10, 12, 14, 15, 17
Back	Regal Posture 3 w. Day: 16	3 w.	16
Weight loss	Toned Abs 3 w. Day: 9, 12, 13, 14, 15, 18, 20, 21	3 w.	9, 12, 13, 14, 15, 18, 20, 21
Energy	Energizing Morning 3 w. Day: 14, 17	3 w.	14, 17
Weight loss	Slim Waist 3 w. Day: 6, 7, 16, 18, 21	3 w.	6, 7, 16, 18, 21
Confidence	Boost Your Self-Esteem 3 w. Day: 5, 16	3 w.	5, 16
Whole body	Strong Arms 3 w. Day: 12, 15	3 w.	12, 15
Back	Relief from Lower Back Pain 3 w. Day: 13, 16, 17	3 w.	13, 16, 17
Back	Healthy Back 3 w. Day: 9, 10, 11, 12, 13, 14	3 w.	9, 10, 11, 12, 13, 14
Health	Quit Smoking 2 w. Day: 3, 4, 8, 12	2 w.	3, 4, 8, 12
Health	Quit Drinking 2 w. Day: 10, 12	2 w.	10, 12
Health	Quit Drinking 3 w. Day: 8, 12	3 w.	8, 12
Health	Quit Drinking 4 w. Day: 2, 12, 24	4 w.	2, 12, 24
Whole body	Static Practice 3 w. Day: 10, 12	3 w.	10, 12
Whole body	Static Practice 4 w. Day: 5, 15, 18, 24	4 w.	5, 15, 18, 24
Stress relief	Relief from Anxiety 1 w. Day: 6	1 w.	6
Stress relief	Relief from Anxiety 4 w. Day: 12	4 w.	12
Back	Yoga for Scoliosis 1 w. Day: 1, 3, 5	1 w.	1, 3, 5
Back	Yoga for Scoliosis 2 w. Day: 4, 6, 10, 14	2 w.	4, 6, 10, 14
Back	Yoga for Scoliosis 3 w. Day: 3, 13, 14, 15, 19	3 w.	3, 13, 14, 15, 19
Back	Yoga for Scoliosis 4 w. Day: 4, 12, 14, 21, 28	4 w.	4, 12, 14, 21, 28
Men's health	Prolong Sexual Pleasure 12 w. Day: 5, 16, 24, 30, 31, 34, 40, 48, 57, 58, 61, 67, 71, 72, 74, 76, 79	12 w.	5, 16, 24, 30, 31, 34, 40, 48, 57, 58, 61, 67, 71, 72, 74, 76, 79
Whole body	Front Splits 4 w. Day: 5, 15	4 w.	5, 15
Whole body	Middle Splits 4 w. Day: 23	4 w.	23
Whole body	Middle Splits 5 w. Day: 19	5 w.	19
Health	Reduce Puffiness 1 w. Day: 4, 6	1 w.	4, 6
Health	Reduce Puffiness 2 w. Day: 5, 14	2 w.	5, 14
Health	Reduce Puffiness 3 w. Day: 6, 18	3 w.	6, 18
Health	Reduce Puffiness 4 w. Day: 13	4 w.	13
Health	Healthy Heart 1 w. Day: 6	1 w.	6
Health	Healthy Heart 2 w. Day: 3, 4, 7, 11, 12, 14	2 w.	3, 4, 7, 11, 12, 14
Health	Healthy Heart 3 w. Day: 1, 3, 8, 15, 16, 18, 19	3 w.	1, 3, 8, 15, 16, 18, 19
Health	Healthy Heart 4 w. Day: 2, 11, 19, 23, 27	4 w.	2, 11, 19, 23, 27
Whole body	Advanced Yoga 4 w. Day: 11, 18	4 w.	11, 18
Whole body	Advanced Yoga 5 w. Day: 4, 23, 31	5 w.	4, 23, 31
Women's health	Postpartum Recovery 2 w. Day: 12	2 w.	12
Women's health	Postpartum Recovery 3 w. Day: 15, 16, 18	3 w.	15, 16, 18
Women's health	Postpartum Recovery 4 w. Day: 11, 17, 23	4 w.	11, 17, 23
Back	Healthy Neck 1 w. Day: 4	1 w.	4
Back	Healthy Neck 2 w. Day: 3	2 w.	3
Back	Healthy Neck 3 w. Day: 3, 5, 12, 21	3 w.	3, 5, 12, 21
Back	Healthy Neck 4 w. Day: 9, 19, 23	4 w.	9, 19, 23
Health	Headache Relief 3 w. Day: 6	3 w.	6
Health	Headache Relief 4 w. Day: 25	4 w.	25
Weight loss	Lean Body 2 w. Day: 6	2 w.	6
Weight loss	Lean Body 3 w. Day: 6	3 w.	6
Weight loss	Lean Body 4 w. Day: 7, 25	4 w.	7, 25
Whole body	Beautiful Bust 3 w. Day: 12	3 w.	12
Whole body	Beautiful Bust 4 w. Day: 6	4 w.	6
Health	Healthy Digestion 2 w. Day: 4	2 w.	4
Health	Healthy Digestion 3 w. Day: 4, 11, 12, 15, 16, 20	3 w.	4, 11, 12, 15, 16, 20
Health	Healthy Digestion 4 w. Day: 1, 3, 5, 8, 25	4 w.	1, 3, 5, 8, 25
Men's health	Prolong Sexual Pleasure 1 w. Day: 7	1 w.	7
Men's health	Prolong Sexual Pleasure 2 w. Day: 3, 7, 11, 14	2 w.	3, 7, 11, 14
Men's health	Prolong Sexual Pleasure 4 w. Day: 1, 5, 13, 17, 18, 26	4 w.	1, 5, 13, 17, 18, 26
Stress relief	Yoga in the Big City 1 w. Day: 4	1 w.	4
Stress relief	Yoga in the Big City 3 w. Day: 4	3 w.	4
Stress relief	Yoga in the Big City 4 w. Day: 4	4 w.	4
Stress relief	The Calm Formula 1 w. Day: 2	1 w.	2
Stress relief	The Calm Formula 2 w. Day: 2	2 w.	2
Stress relief	The Calm Formula 3 w. Day: 2, 19	3 w.	2, 19
Stress relief	The Calm Formula 4 w. Day: 2, 19	4 w.	2, 19
Whole body	Flexibility Whisperer 3 w. Day: 20	3 w.	20
Whole body	Flexibility Whisperer 4 w. Day: 20	4 w.	20
Weight loss	Intensive Weight Loss 1 w. Day: 2, 5, 7	1 w.	2, 5, 7
Weight loss	Intensive Weight Loss 2 w. Day: 2, 5, 7, 9, 14	2 w.	2, 5, 7, 9, 14
Weight loss	Intensive Weight Loss 3 w. Day: 2, 5, 7, 9, 14, 16, 17, 21	3 w.	2, 5, 7, 9, 14, 16, 17, 21
Weight loss	Intensive Weight Loss 4 w. Day: 2, 5, 7, 9, 14, 16, 17, 21, 24, 26	4 w.	2, 5, 7, 9, 14, 16, 17, 21, 24, 26

Details of the exercise

Where can I meet

Lesson search

Challenges

Reclining Raised Leg Kriya 2 occurs 81 time in ready-made lessons

Lesson	Duration
Strength Routine	90 min
Strong Arms	90 min
Joint Mobility	45 min
Immune Support	90 min
Postnatal Recovery	20 min
Postnatal Recovery	25 min
Postnatal Recovery	30 min
Postnatal Recovery	45 min
Postnatal Recovery	60 min
Energizing Morning	15 min
Energizing Morning	20 min
Energizing Morning	25 min
Energizing Morning	30 min
Energizing Morning	45 min
Energizing Morning	60 min
Energizing Morning	90 min
Yoga for the Liver	60 min
Healthy Digestion	90 min
Yoga for the Prostate	60 min
Yoga for the Prostate	90 min
Yoga for the Lower Back	90 min
Yoga for the Back	20 min
Yoga for the Back	25 min
Yoga for the Back	30 min
Yoga for the Back	45 min
Yoga for the Back	60 min
Yoga for the Back	90 min
Yoga for Skiers	15 min
Yoga for Skiers	20 min
Yoga for Skiers	25 min
Yoga for Skiers	30 min
Yoga for Skiers	45 min
Yoga for Skiers	60 min
Yoga for Skiers	90 min
Yoga 60+: Back and Posture	30 min
Yoga 60+ for Immune Support	10 min
Yoga 60+ for Immune Support	15 min
Yoga 60+ for Immune Support	20 min
Yoga 60+ for Immune Support	25 min
Yoga 60+ for Immune Support	30 min
Yoga for the Chest and Posture	45 min
Yoga for the Chest and Posture	60 min
Yoga for the Chest and Posture	90 min
Yoga for Easier Breathing	45 min
Yoga for Easier Breathing	60 min
Yoga for Easier Breathing	90 min
Yoga Before a Flight	60 min
Yoga for High Blood Pressure	25 min
Yoga for High Blood Pressure	30 min
Yoga for High Blood Pressure	45 min
Yoga for High Blood Pressure	60 min
Yoga for High Blood Pressure	90 min
Yoga for Weight Loss	60 min
Yoga for Weight Loss	90 min
Yoga When Giving Up Alcohol	45 min
Yoga When Giving Up Alcohol	90 min
Yoga When Quitting Smoking	90 min
Yoga for Anxiety Relief	25 min
Yoga for Anxiety Relief	45 min
Yoga for Scoliosis	20 min
Yoga for Scoliosis	45 min
Yoga for Scoliosis	60 min
Yoga for Scoliosis	90 min
Slim Body	45 min
Slim Body	60 min
Slim Body	90 min
Hormonal Yoga	45 min
Yoga After Work	45 min
Yoga After Work	90 min
Yoga for Hyperlordosis	90 min
Yoga Lying Down	45 min
Yoga Lying Down	90 min
Yoga for ADHD	15 min
Yoga for ADHD	20 min
Yoga for ADHD	30 min
Yoga for ADHD	45 min
Yoga for ADHD	60 min
Yoga for ADHD	90 min
Mat Pilates	20 min
Mat Pilates	60 min
Mat Pilates	90 min

Reclining Raised Leg Kriya 2 occurs 112 times in ready-made courses

Theme	Title	Duration	Day
Whole body	Flexible Body 4 w. Day: 4, 5, 15, 28	4 w.	4, 5, 15, 28
Weight loss	Weight Loss 4 w. Day: 4, 5, 8, 9, 10, 11, 17, 23, 25, 28	4 w.	4, 5, 8, 9, 10, 11, 17, 23, 25, 28
Back	Healthy Back 4 w. Day: 5, 17, 20, 21, 22	4 w.	5, 17, 20, 21, 22
Stress relief	Stress Relief 4 w. Day: 2, 11, 23, 27	4 w.	2, 11, 23, 27
Whole body	Front Splits 5 w. Day: 8, 11, 16, 17, 20, 22, 28, 29, 34, 35	5 w.	8, 11, 16, 17, 20, 22, 28, 29, 34, 35
Stress relief	Overcoming Depression 4 w. Day: 5, 22, 23, 27	4 w.	5, 22, 23, 27
Whole body	Healthy Joints 4 w. Day: 27, 28	4 w.	27, 28
Weight loss	Awaken Your Strength 4 w. Day: 23	4 w.	23
Beginners	Yoga for Beginners 3 w. Day: 13, 14, 16, 21	3 w.	13, 14, 16, 21
Sleep	Healthy Sleep 4 w. Day: 5, 9, 23, 27	4 w.	5, 9, 23, 27
Back	Regal Posture 4 w. Day: 16, 20, 21, 23, 28	4 w.	16, 20, 21, 23, 28
Weight loss	Toned Abs 4 w. Day: 3, 5, 16, 28	4 w.	3, 5, 16, 28
Weight loss	Weight Loss 2 w. Day: 14	2 w.	14
Weight loss	Weight Loss 1 w. Day: 7	1 w.	7
Weight loss	Weight Loss 3 w. Day: 15, 17, 18	3 w.	15, 17, 18
Confidence	Boost Your Self-Esteem 4 w. Day: 23	4 w.	23
Weight loss	Slim Waist 4 w. Day: 10, 11	4 w.	10, 11
Weight loss	Lean Legs 4 w. Day: 16	4 w.	16
Whole body	Firm Glutes 4 w. Day: 15, 20	4 w.	15, 20
Back	Relief from Lower Back Pain 4 w. Day: 22, 23	4 w.	22, 23
Whole body	Strong Arms 2 w. Day: 5, 8	2 w.	5, 8
Stress relief	Overcoming Depression 2 w. Day: 3	2 w.	3
Weight loss	Toned Abs 2 w. Day: 2, 5, 6, 7, 8, 11, 13, 14	2 w.	2, 5, 6, 7, 8, 11, 13, 14
Stress relief	Stress Relief 2 w. Day: 2, 3	2 w.	2, 3
Weight loss	Slim Waist 2 w. Day: 9, 11, 14	2 w.	9, 11, 14
Back	Relief from Lower Back Pain 2 w. Day: 6, 9, 10	2 w.	6, 9, 10
Energy	Energizing Morning 2 w. Day: 7, 10	2 w.	7, 10
Back	Regal Posture 2 w. Day: 9	2 w.	9
Back	Healthy Back 2 w. Day: 2, 3, 4, 5, 6, 8	2 w.	2, 3, 4, 5, 6, 8
Whole body	Healthy Joints 2 w. Day: 7	2 w.	7
Confidence	Boost Your Self-Esteem 1 w. Day: 5	1 w.	5
Whole body	Front Splits 1 w. Day: 4, 7	1 w.	4, 7
Weight loss	Slim Waist 1 w. Day: 6, 7	1 w.	6, 7
Weight loss	Awaken Your Strength 1 w. Day: 5	1 w.	5
Stress relief	Overcoming Depression 1 w. Day: 7	1 w.	7
Stress relief	Stress Relief 1 w. Day: 4, 5, 6, 7	1 w.	4, 5, 6, 7
Weight loss	Awaken Your Strength 2 w. Day: 3, 5, 7, 8, 10	2 w.	3, 5, 7, 8, 10
Confidence	Boost Your Self-Esteem 2 w. Day: 9	2 w.	9
Health	Strengthen Your Immunity 2 w. Day: 10, 14	2 w.	10, 14
Health	Strengthen Your Immunity 3 w. Day: 17, 21	3 w.	17, 21
Stress relief	Stress Relief 3 w. Day: 4, 5, 6, 7, 9, 10	3 w.	4, 5, 6, 7, 9, 10
Whole body	Front Splits 3 w. Day: 4, 7	3 w.	4, 7
Stress relief	Overcoming Depression 3 w. Day: 7, 10	3 w.	7, 10
Whole body	Healthy Joints 3 w. Day: 14	3 w.	14
Weight loss	Awaken Your Strength 3 w. Day: 5, 10, 12, 14, 15, 17	3 w.	5, 10, 12, 14, 15, 17
Back	Regal Posture 3 w. Day: 16	3 w.	16
Weight loss	Toned Abs 3 w. Day: 9, 12, 13, 14, 15, 18, 20, 21	3 w.	9, 12, 13, 14, 15, 18, 20, 21
Energy	Energizing Morning 3 w. Day: 14, 17	3 w.	14, 17
Weight loss	Slim Waist 3 w. Day: 6, 7, 16, 18, 21	3 w.	6, 7, 16, 18, 21
Confidence	Boost Your Self-Esteem 3 w. Day: 5, 16	3 w.	5, 16
Whole body	Strong Arms 3 w. Day: 12, 15	3 w.	12, 15
Back	Relief from Lower Back Pain 3 w. Day: 13, 16, 17	3 w.	13, 16, 17
Back	Healthy Back 3 w. Day: 9, 10, 11, 12, 13, 14	3 w.	9, 10, 11, 12, 13, 14
Health	Quit Smoking 2 w. Day: 3, 4, 8, 12	2 w.	3, 4, 8, 12
Health	Quit Drinking 2 w. Day: 10, 12	2 w.	10, 12
Health	Quit Drinking 3 w. Day: 8, 12	3 w.	8, 12
Health	Quit Drinking 4 w. Day: 2, 12, 24	4 w.	2, 12, 24
Whole body	Static Practice 3 w. Day: 10, 12	3 w.	10, 12
Whole body	Static Practice 4 w. Day: 5, 15, 18, 24	4 w.	5, 15, 18, 24
Stress relief	Relief from Anxiety 1 w. Day: 6	1 w.	6
Stress relief	Relief from Anxiety 4 w. Day: 12	4 w.	12
Back	Yoga for Scoliosis 1 w. Day: 1, 3, 5	1 w.	1, 3, 5
Back	Yoga for Scoliosis 2 w. Day: 4, 6, 10, 14	2 w.	4, 6, 10, 14
Back	Yoga for Scoliosis 3 w. Day: 3, 13, 14, 15, 19	3 w.	3, 13, 14, 15, 19
Back	Yoga for Scoliosis 4 w. Day: 4, 12, 14, 21, 28	4 w.	4, 12, 14, 21, 28
Men's health	Prolong Sexual Pleasure 12 w. Day: 5, 16, 24, 30, 31, 34, 40, 48, 57, 58, 61, 67, 71, 72, 74, 76, 79	12 w.	5, 16, 24, 30, 31, 34, 40, 48, 57, 58, 61, 67, 71, 72, 74, 76, 79
Whole body	Front Splits 4 w. Day: 5, 15	4 w.	5, 15
Whole body	Middle Splits 4 w. Day: 23	4 w.	23
Whole body	Middle Splits 5 w. Day: 19	5 w.	19
Health	Reduce Puffiness 1 w. Day: 4, 6	1 w.	4, 6
Health	Reduce Puffiness 2 w. Day: 5, 14	2 w.	5, 14
Health	Reduce Puffiness 3 w. Day: 6, 18	3 w.	6, 18
Health	Reduce Puffiness 4 w. Day: 13	4 w.	13
Health	Healthy Heart 1 w. Day: 6	1 w.	6
Health	Healthy Heart 2 w. Day: 3, 4, 7, 11, 12, 14	2 w.	3, 4, 7, 11, 12, 14
Health	Healthy Heart 3 w. Day: 1, 3, 8, 15, 16, 18, 19	3 w.	1, 3, 8, 15, 16, 18, 19
Health	Healthy Heart 4 w. Day: 2, 11, 19, 23, 27	4 w.	2, 11, 19, 23, 27
Whole body	Advanced Yoga 4 w. Day: 11, 18	4 w.	11, 18
Whole body	Advanced Yoga 5 w. Day: 4, 23, 31	5 w.	4, 23, 31
Women's health	Postpartum Recovery 2 w. Day: 12	2 w.	12
Women's health	Postpartum Recovery 3 w. Day: 15, 16, 18	3 w.	15, 16, 18
Women's health	Postpartum Recovery 4 w. Day: 11, 17, 23	4 w.	11, 17, 23
Back	Healthy Neck 1 w. Day: 4	1 w.	4
Back	Healthy Neck 2 w. Day: 3	2 w.	3
Back	Healthy Neck 3 w. Day: 3, 5, 12, 21	3 w.	3, 5, 12, 21
Back	Healthy Neck 4 w. Day: 9, 19, 23	4 w.	9, 19, 23
Health	Headache Relief 3 w. Day: 6	3 w.	6
Health	Headache Relief 4 w. Day: 25	4 w.	25
Weight loss	Lean Body 2 w. Day: 6	2 w.	6
Weight loss	Lean Body 3 w. Day: 6	3 w.	6
Weight loss	Lean Body 4 w. Day: 7, 25	4 w.	7, 25
Whole body	Beautiful Bust 3 w. Day: 12	3 w.	12
Whole body	Beautiful Bust 4 w. Day: 6	4 w.	6
Health	Healthy Digestion 2 w. Day: 4	2 w.	4
Health	Healthy Digestion 3 w. Day: 4, 11, 12, 15, 16, 20	3 w.	4, 11, 12, 15, 16, 20
Health	Healthy Digestion 4 w. Day: 1, 3, 5, 8, 25	4 w.	1, 3, 5, 8, 25
Men's health	Prolong Sexual Pleasure 1 w. Day: 7	1 w.	7
Men's health	Prolong Sexual Pleasure 2 w. Day: 3, 7, 11, 14	2 w.	3, 7, 11, 14
Men's health	Prolong Sexual Pleasure 4 w. Day: 1, 5, 13, 17, 18, 26	4 w.	1, 5, 13, 17, 18, 26
Stress relief	Yoga in the Big City 1 w. Day: 4	1 w.	4
Stress relief	Yoga in the Big City 3 w. Day: 4	3 w.	4
Stress relief	Yoga in the Big City 4 w. Day: 4	4 w.	4
Stress relief	The Calm Formula 1 w. Day: 2	1 w.	2
Stress relief	The Calm Formula 2 w. Day: 2	2 w.	2
Stress relief	The Calm Formula 3 w. Day: 2, 19	3 w.	2, 19
Stress relief	The Calm Formula 4 w. Day: 2, 19	4 w.	2, 19
Whole body	Flexibility Whisperer 3 w. Day: 20	3 w.	20
Whole body	Flexibility Whisperer 4 w. Day: 20	4 w.	20
Weight loss	Intensive Weight Loss 1 w. Day: 2, 5, 7	1 w.	2, 5, 7
Weight loss	Intensive Weight Loss 2 w. Day: 2, 5, 7, 9, 14	2 w.	2, 5, 7, 9, 14
Weight loss	Intensive Weight Loss 3 w. Day: 2, 5, 7, 9, 14, 16, 17, 21	3 w.	2, 5, 7, 9, 14, 16, 17, 21
Weight loss	Intensive Weight Loss 4 w. Day: 2, 5, 7, 9, 14, 16, 17, 21, 24, 26	4 w.	2, 5, 7, 9, 14, 16, 17, 21, 24, 26

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Reclining Raised Leg Kriya 2 Viparita hastatanayka pada kriyya

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Reclining Raised Leg Kriya 2 Viparita hastatanayka pada kriyya

don't give up!

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What to do if it does not work out, as in the video

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Reclining Raised Leg Kriya 2: Video & Guide | Unagrande

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