Yoga for high blood pressure combines movement, attention to breathing and rest. It's important to choose suitable exercises and a level of effort together with your doctor.
In this 45-minute class, you'll practice “Diamond Pose with Arms Raised”, “Dynamic Cat” and “Reclining Alternating Diagonal Body Stretch”. Move your spine smoothly as you practice Dynamic Cat. You'll finish with a rest lying down.
Discuss your chosen class with your doctor, including inversions and breathing techniques. Postpone the practice if your blood pressure rises significantly.
