Reclining Alternating Diagonal Body Stretch Suptavyama-kriyya

: 1 min

: 17 score

: 2 kcal

Reclining Poses

Dynamic

Favorable effect

Improves mobility of the arm joints
Improves balance
Relaxes the back muscles
Improves spinal mobility
Improves mobility of the leg joints

Contraindications

Pregnancy

Technique of execution

Lie on your back with your arms alongside your head. Alternately stretch your right arm away from your left leg, then your left arm away from your right leg. Continue the diagonal reach with calm, even breathing. Lower your arms and relax.

What to do if it does not work out, as in the video

Stop if the movement causes pain or discomfort.

Where can I meet

Lesson search

Challenges

Reclining Alternating Diagonal Body Stretch occurs 154 times in ready-made lessons

Theme	Title	Time
Blood pressure	A. Shishonin's Routine 30 min	30 min
Strength	Strength Routine 60 min	60 min
Strength	Strength Routine 90 min	90 min
Strength	Strong Arms 90 min	90 min
Joints	Joint Mobility 60 min	60 min
Joints	Joint Mobility 90 min	90 min
Immunity	Immune Support 45 min	45 min
Immunity	Immune Support 60 min	60 min
Immunity	Immune Support 90 min	90 min
Eyes	Better Vision 60 min	60 min
Eyes	Better Vision 90 min	90 min
Pregnancy	Preparing for Pregnancy 25 min	25 min
Pregnancy	Preparing for Pregnancy 30 min	30 min
Pregnancy	Preparing for Pregnancy 45 min	45 min
Pregnancy	Preparing for Pregnancy 60 min	60 min
Pregnancy	Preparing for Pregnancy 90 min	90 min
Cystitis	Yoga for the Pelvis 90 min	90 min
Menstruation	Yoga During Your Period 60 min	60 min
Menstruation	Yoga During Your Period 90 min	90 min
Energy	Active Morning 60 min	60 min
Energy	Active Morning 90 min	90 min
Energy	Lift Your Spirits 60 min	60 min
Energy	Lift Your Spirits 90 min	90 min
Sleep	Evening Routine 60 min	60 min
Sleep	Evening Routine 90 min	90 min
Energy	Restore Your Energy 20 min	20 min
Energy	Restore Your Energy 25 min	25 min
Energy	Restore Your Energy 30 min	30 min
Energy	Restore Your Energy 45 min	45 min
Energy	Restore Your Energy 60 min	60 min
Energy	Restore Your Energy 90 min	90 min
Flexibility	Flexible Body 45 min	45 min
Energy	Dynamic Routine 60 min	60 min
Energy	Dynamic Routine 90 min	90 min
Running	Yoga Before Running 45 min	45 min
Running	Yoga Before Running 60 min	60 min
Running	Yoga Before Running 90 min	90 min
Digestion	Yoga for the Liver 45 min	45 min
Digestion	Yoga for the Liver 60 min	60 min
Digestion	Yoga for the Liver 90 min	90 min
Back	Healthy Neck 60 min	60 min
Sexual health	Yoga for the Prostate 90 min	90 min
Back	Yoga for the Lower Back 45 min	45 min
Back	Yoga for the Lower Back 60 min	60 min
Back	Yoga for the Lower Back 90 min	90 min
Back	Yoga for the Back 15 min	15 min
Back	Yoga for the Back 20 min	20 min
Back	Yoga for the Back 25 min	25 min
Back	Yoga for the Back 30 min	30 min
Back	Yoga for the Back 45 min	45 min
Back	Yoga for the Back 60 min	60 min
Back	Yoga for the Back 90 min	90 min
Sports	Yoga for Swimmers 90 min	90 min
Sports	Yoga for Snowboarders 60 min	60 min
Sports	Yoga for Snowboarders 90 min	90 min
Active ageing	Yoga 60+: Back and Posture 25 min	25 min
Active ageing	Yoga 60+: Back and Posture 30 min	30 min
Active ageing	Cardio Yoga 75+ 20 min	20 min
Active ageing	Yoga 75+: Back and Posture 20 min	20 min
Active ageing	Yoga 75+ for High Blood Pressure 20 min	20 min
Active ageing	Yoga 75+ for Calm 20 min	20 min
Chest	Yoga for the Chest and Posture 60 min	60 min
Chest	Yoga for the Chest and Posture 90 min	90 min
Sleep	Sound Sleep 90 min	90 min
Core	Toned Abs 90 min	90 min
Sexual health	Men's Strength 60 min	60 min
Sexual health	Men's Strength 90 min	90 min
Headache	Yoga for the Neck and Shoulders 45 min	45 min
Headache	Yoga for the Neck and Shoulders 60 min	60 min
Headache	Yoga for the Neck and Shoulders 90 min	90 min
Travel	Yoga Before a Flight 90 min	90 min
Blood pressure	Yoga for High Blood Pressure 45 min	45 min
Blood pressure	Yoga for High Blood Pressure 60 min	60 min
Blood pressure	Yoga for High Blood Pressure 90 min	90 min
Running	Yoga After Running 90 min	90 min
Back	Good Posture 60 min	60 min
Back	Good Posture 90 min	90 min
Relaxation	Relaxation 90 min	90 min
Travel	Yoga After a Long Journey 90 min	90 min
Weight loss	Intensive Weight Loss 60 min	60 min
Weight loss	Intensive Weight Loss 90 min	90 min
Varicose veins	Varicose Vein Prevention 45 min	45 min
Varicose veins	Varicose Vein Prevention 60 min	60 min
Varicose veins	Varicose Vein Prevention 90 min	90 min
Travel	Yoga After a Flight 60 min	60 min
Travel	Yoga After a Flight 90 min	90 min
Liver	Yoga When Giving Up Alcohol 90 min	90 min
Lungs	Yoga When Quitting Smoking 60 min	60 min
Energy	Tibetan Exercises 45 min	45 min
Energy	Tibetan Exercises 90 min	90 min
Depression	Yoga for Anxiety Relief 90 min	90 min
Energy	Static Routine 90 min	90 min
Flexibility	Swelling Relief 45 min	45 min
Flexibility	Swelling Relief 60 min	60 min
Back	Yoga for Scoliosis 90 min	90 min
Energy	Lasting Pleasure 45 min	45 min
Flexibility	Hip Mobility 90 min	90 min
Flexibility	Advanced Yoga 90 min	90 min
Energy	Muscle Tension Relief 90 min	90 min
Energy	Hormonal Yoga 90 min	90 min
Beginners	Yoga for Beginners 15 min	15 min
Beginners	Yoga for Beginners 20 min	20 min
Beginners	Yoga for Beginners 60 min	60 min
Beginners	Yoga for Beginners 90 min	90 min
Relaxation	Yin Yoga 45 min	45 min
Stress relief	Yoga After Work 20 min	20 min
Stress relief	Yoga After Work 25 min	25 min
Stress relief	Yoga After Work 30 min	30 min
Stress relief	Yoga After Work 45 min	45 min
Stress relief	Yoga After Work 60 min	60 min
Stress relief	Yoga After Work 90 min	90 min
Back	Yoga for Hyperlordosis 90 min	90 min
Back	Yoga for Hyperkyphosis 60 min	60 min
Arms	Yoga for Hands and Wrists 25 min	25 min
Arms	Yoga for Hands and Wrists 30 min	30 min
Arms	Yoga for Hands and Wrists 90 min	90 min
Sports	Yoga for Football Players 45 min	45 min
Sports	Yoga for Football Players 90 min	90 min
Active ageing	Yoga During Menopause 60 min	60 min
Active ageing	Yoga During Menopause 90 min	90 min
Cardio	Yoga for Calm and Muscle Tone 10 min	10 min
Cardio	Yoga for Calm and Muscle Tone 15 min	15 min
Cardio	Yoga for Calm and Muscle Tone 20 min	20 min
Cardio	Yoga for Calm and Muscle Tone 25 min	25 min
Cardio	Yoga for Calm and Muscle Tone 45 min	45 min
Cardio	Yoga for Calm and Muscle Tone 60 min	60 min
Cardio	Yoga for Calm and Muscle Tone 90 min	90 min
Hips	Yoga for Pelvic Floor Strength 90 min	90 min
Back	Yoga Lying Down 10 min	10 min
Back	Yoga Lying Down 15 min	15 min
Back	Yoga Lying Down 20 min	20 min
Back	Yoga Lying Down 25 min	25 min
Back	Yoga Lying Down 30 min	30 min
Back	Yoga Lying Down 45 min	45 min
Back	Yoga Lying Down 60 min	60 min
Back	Yoga Lying Down 90 min	90 min
Back	Yoga for Shoulders and Shoulder Blades 90 min	90 min
Habits	Sugar-Free 90 min	90 min
Flexibility	Gentle Yoga 10 min	10 min
Flexibility	Gentle Yoga 15 min	15 min
Flexibility	Gentle Yoga 20 min	20 min
Flexibility	Gentle Yoga 25 min	25 min
Flexibility	Gentle Yoga 30 min	30 min
Flexibility	Gentle Yoga 45 min	45 min
Flexibility	Gentle Yoga 60 min	60 min
Sports	Yoga for Golfers 20 min	20 min
Sports	Yoga for Golfers 45 min	45 min
Sports	Yoga for Golfers 60 min	60 min
Sports	Yoga for Golfers 90 min	90 min
Energy	Mat Pilates 25 min	25 min
Energy	Mat Pilates 30 min	30 min
Energy	Mat Pilates 45 min	45 min
Energy	Mat Pilates 60 min	60 min
Energy	Mat Pilates 90 min	90 min

Reclining Alternating Diagonal Body Stretch occurs 135 times in ready-made courses

Theme	Title	Duration	Day
Health	Strengthen Your Immunity 4 w. Day: 8, 9, 22, 24, 27	4 w.	8, 9, 22, 24, 27
Whole body	Flexible Body 4 w. Day: 8, 10, 11, 28	4 w.	8, 10, 11, 28
Weight loss	Weight Loss 4 w. Day: 5, 10, 11, 17, 22, 26	4 w.	5, 10, 11, 17, 22, 26
Back	Healthy Back 4 w. Day: 4, 5, 11, 16, 20, 21, 27	4 w.	4, 5, 11, 16, 20, 21, 27
Stress relief	Stress Relief 4 w. Day: 11	4 w.	11
Stress relief	Overcoming Depression 4 w. Day: 23	4 w.	23
Whole body	Healthy Joints 4 w. Day: 14, 16, 28	4 w.	14, 16, 28
Weight loss	Awaken Your Strength 4 w. Day: 5, 25, 28	4 w.	5, 25, 28
Sleep	Healthy Sleep 4 w. Day: 5, 8, 9, 16, 17, 21, 28	4 w.	5, 8, 9, 16, 17, 21, 28
Back	Regal Posture 4 w. Day: 1, 2, 3, 4, 5, 6, 8, 9, 10, 11, 12, 16, 17, 18, 23, 24, 27, 28	4 w.	1, 2, 3, 4, 5, 6, 8, 9, 10, 11, 12, 16, 17, 18, 23, 24, 27, 28
Weight loss	Toned Abs 4 w. Day: 4, 5, 11, 17, 20, 23, 26, 27	4 w.	4, 5, 11, 17, 20, 23, 26, 27
Whole body	Touch the Floor 4 w. Day: 5, 6, 12, 22, 23, 24, 26, 28	4 w.	5, 6, 12, 22, 23, 24, 26, 28
Energy	Energizing Morning 4 w. Day: 1, 2, 8, 11, 12, 15, 16, 22, 23, 24, 25, 27, 28	4 w.	1, 2, 8, 11, 12, 15, 16, 22, 23, 24, 25, 27, 28
Beginners	Yoga for Beginners 1 w. Day: 2, 5, 6, 7	1 w.	2, 5, 6, 7
Weight loss	Weight Loss 2 w. Day: 12, 13, 14	2 w.	12, 13, 14
Beginners	Yoga for Beginners 2 w. Day: 3, 4, 5, 6, 9, 14	2 w.	3, 4, 5, 6, 9, 14
Weight loss	Weight Loss 1 w. Day: 4, 7	1 w.	4, 7
Weight loss	Weight Loss 3 w. Day: 3, 5, 7, 11, 13, 14, 15, 21	3 w.	3, 5, 7, 11, 13, 14, 15, 21
Confidence	Boost Your Self-Esteem 4 w. Day: 9, 10, 11, 17, 18, 19, 23, 24, 25, 27, 28	4 w.	9, 10, 11, 17, 18, 19, 23, 24, 25, 27, 28
Weight loss	Slim Waist 4 w. Day: 10, 11	4 w.	10, 11
Whole body	Strong Arms 4 w. Day: 11, 17, 23	4 w.	11, 17, 23
Whole body	Firm Glutes 4 w. Day: 16, 17, 23	4 w.	16, 17, 23
Back	Relief from Lower Back Pain 4 w. Day: 3, 5, 6, 11, 12, 13, 17, 18, 23, 24, 28	4 w.	3, 5, 6, 11, 12, 13, 17, 18, 23, 24, 28
Stress relief	Relaxation 4 w. Day: 1, 19, 20, 23, 25, 27	4 w.	1, 19, 20, 23, 25, 27
Whole body	Strong Arms 2 w. Day: 1, 2	2 w.	1, 2
Stress relief	Overcoming Depression 2 w. Day: 1, 2, 3, 4, 5, 8, 9, 10, 11, 14	2 w.	1, 2, 3, 4, 5, 8, 9, 10, 11, 14
Sleep	Healthy Sleep 2 w. Day: 6, 11	2 w.	6, 11
Weight loss	Toned Abs 2 w. Day: 1, 5, 12, 13, 14	2 w.	1, 5, 12, 13, 14
Stress relief	Stress Relief 2 w. Day: 8, 9, 10	2 w.	8, 9, 10
Weight loss	Slim Waist 2 w. Day: 1	2 w.	1
Back	Relief from Lower Back Pain 2 w. Day: 1, 2, 3, 4, 5, 6, 7, 8, 10, 11, 13, 14	2 w.	1, 2, 3, 4, 5, 6, 7, 8, 10, 11, 13, 14
Energy	Energizing Morning 2 w. Day: 1, 10	2 w.	1, 10
Whole body	Middle Splits 2 w. Day: 1, 3	2 w.	1, 3
Whole body	Front Splits 2 w. Day: 8, 10, 13	2 w.	8, 10, 13
Back	Regal Posture 2 w. Day: 1, 5, 6, 7, 8, 9, 10, 12, 13, 14	2 w.	1, 5, 6, 7, 8, 9, 10, 12, 13, 14
Back	Healthy Back 2 w. Day: 1, 2, 4, 5, 8, 9, 10	2 w.	1, 2, 4, 5, 8, 9, 10
Whole body	Healthy Joints 2 w. Day: 3, 10, 14	2 w.	3, 10, 14
Whole body	Flexible Body 2 w. Day: 2, 3, 9	2 w.	2, 3, 9
Back	Relief from Lower Back Pain 1 w. Day: 4, 6	1 w.	4, 6
Sleep	Healthy Sleep 1 w. Day: 1	1 w.	1
Energy	Energizing Morning 1 w. Day: 4, 5	1 w.	4, 5
Weight loss	Awaken Your Strength 1 w. Day: 1, 2, 3, 4, 5	1 w.	1, 2, 3, 4, 5
Stress relief	Stress Relief 1 w. Day: 4, 5, 6	1 w.	4, 5, 6
Back	Healthy Back 1 w. Day: 1, 2, 3, 4, 5, 6, 7	1 w.	1, 2, 3, 4, 5, 6, 7
Weight loss	Awaken Your Strength 2 w. Day: 1, 2, 3, 4, 5, 6, 7, 8, 9, 10	2 w.	1, 2, 3, 4, 5, 6, 7, 8, 9, 10
Whole body	Firm Glutes 2 w. Day: 5	2 w.	5
Whole body	Build Your Balance 2 w. Day: 1	2 w.	1
Whole body	Touch the Floor 2 w. Day: 1, 3, 4, 6, 7, 8, 9, 10, 11, 12, 13, 14	2 w.	1, 3, 4, 6, 7, 8, 9, 10, 11, 12, 13, 14
Weight loss	Lean Legs 2 w. Day: 13	2 w.	13
Stress relief	Relaxation 2 w. Day: 1, 4, 5, 6, 13	2 w.	1, 4, 5, 6, 13
Health	Strengthen Your Immunity 2 w. Day: 7, 13	2 w.	7, 13
Health	Strengthen Your Immunity 3 w. Day: 14, 20	3 w.	14, 20
Whole body	Flexible Body 3 w. Day: 9, 10, 16	3 w.	9, 10, 16
Stress relief	Stress Relief 3 w. Day: 4, 5, 6, 15, 16, 17	3 w.	4, 5, 6, 15, 16, 17
Whole body	Front Splits 3 w. Day: 15, 17, 20	3 w.	15, 17, 20
Stress relief	Overcoming Depression 3 w. Day: 8, 9, 10, 11, 12, 15, 16, 17, 18, 21	3 w.	8, 9, 10, 11, 12, 15, 16, 17, 18, 21
Whole body	Healthy Joints 3 w. Day: 10, 17, 21	3 w.	10, 17, 21
Weight loss	Awaken Your Strength 3 w. Day: 1, 2, 3, 4, 5, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17	3 w.	1, 2, 3, 4, 5, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17
Sleep	Healthy Sleep 3 w. Day: 1, 13, 18	3 w.	1, 13, 18
Whole body	Build Your Balance 3 w. Day: 8	3 w.	8
Back	Regal Posture 3 w. Day: 8, 12, 13, 14, 15, 16, 17, 19, 20, 21	3 w.	8, 12, 13, 14, 15, 16, 17, 19, 20, 21
Weight loss	Toned Abs 3 w. Day: 8, 12, 19, 20, 21	3 w.	8, 12, 19, 20, 21
Whole body	Touch the Floor 3 w. Day: 8, 10, 11, 13, 14, 15, 16, 17, 18, 19, 20, 21	3 w.	8, 10, 11, 13, 14, 15, 16, 17, 18, 19, 20, 21
Energy	Energizing Morning 3 w. Day: 4, 5, 8, 17	3 w.	4, 5, 8, 17
Weight loss	Slim Waist 3 w. Day: 8	3 w.	8
Whole body	Firm Glutes 3 w. Day: 12	3 w.	12
Weight loss	Lean Legs 3 w. Day: 20	3 w.	20
Whole body	Strong Arms 3 w. Day: 8, 9	3 w.	8, 9
Back	Relief from Lower Back Pain 3 w. Day: 4, 6, 8, 9, 10, 11, 12, 13, 14, 15, 17, 18, 20, 21	3 w.	4, 6, 8, 9, 10, 11, 12, 13, 14, 15, 17, 18, 20, 21
Stress relief	Relaxation 3 w. Day: 8, 11, 12, 13, 20	3 w.	8, 11, 12, 13, 20
Whole body	Middle Splits 3 w. Day: 8, 10	3 w.	8, 10
Back	Healthy Back 3 w. Day: 1, 2, 3, 4, 5, 6, 7, 8, 9, 11, 12, 14, 16, 17	3 w.	1, 2, 3, 4, 5, 6, 7, 8, 9, 11, 12, 14, 16, 17
Health	Quit Smoking 1 w. Day: 7	1 w.	7
Health	Quit Drinking 1 w. Day: 3	1 w.	3
Health	Quit Drinking 2 w. Day: 8	2 w.	8
Health	Quit Drinking 4 w. Day: 15, 16, 19, 25	4 w.	15, 16, 19, 25
Whole body	Static Practice 2 w. Day: 6	2 w.	6
Whole body	Static Practice 3 w. Day: 1, 11, 14	3 w.	1, 11, 14
Stress relief	Relief from Anxiety 2 w. Day: 7, 13	2 w.	7, 13
Stress relief	Relief from Anxiety 3 w. Day: 19	3 w.	19
Stress relief	Relief from Anxiety 4 w. Day: 26	4 w.	26
Back	Yoga for Scoliosis 1 w. Day: 1, 2, 5, 6	1 w.	1, 2, 5, 6
Back	Yoga for Scoliosis 2 w. Day: 1, 3, 5, 8, 10, 13	2 w.	1, 3, 5, 8, 10, 13
Back	Yoga for Scoliosis 3 w. Day: 1, 2, 3, 4, 5, 7, 11, 15, 17, 21	3 w.	1, 2, 3, 4, 5, 7, 11, 15, 17, 21
Back	Yoga for Scoliosis 4 w. Day: 1, 7, 8, 19, 21, 28	4 w.	1, 7, 8, 19, 21, 28
Men's health	Prolong Sexual Pleasure 12 w. Day: 2, 22, 42, 58, 59, 61, 63, 65, 70, 71, 72, 74, 77, 79, 81, 84	12 w.	2, 22, 42, 58, 59, 61, 63, 65, 70, 71, 72, 74, 77, 79, 81, 84
Whole body	Front Splits 4 w. Day: 7, 14, 15, 16, 18, 20, 21, 26, 28	4 w.	7, 14, 15, 16, 18, 20, 21, 26, 28
Whole body	Middle Splits 4 w. Day: 16, 19, 27, 28	4 w.	16, 19, 27, 28
Whole body	Middle Splits 5 w. Day: 4, 8, 13, 14, 22, 25, 27, 33, 35	5 w.	4, 8, 13, 14, 22, 25, 27, 33, 35
Health	Reduce Puffiness 1 w. Day: 5, 6	1 w.	5, 6
Health	Reduce Puffiness 2 w. Day: 2, 7, 8	2 w.	2, 7, 8
Health	Reduce Puffiness 3 w. Day: 3, 15, 16	3 w.	3, 15, 16
Health	Reduce Puffiness 4 w. Day: 11, 18, 24, 26	4 w.	11, 18, 24, 26
Whole body	Open Your Hips 2 w. Day: 3, 14	2 w.	3, 14
Whole body	Open Your Hips 3 w. Day: 1, 3, 7, 9, 14, 15, 17, 21	3 w.	1, 3, 7, 9, 14, 15, 17, 21
Whole body	Open Your Hips 4 w. Day: 3, 9, 14, 21, 24, 28	4 w.	3, 9, 14, 21, 24, 28
Stress relief	Inner Harmony 4 w. Day: 14, 21, 28	4 w.	14, 21, 28
Health	Healthy Heart 3 w. Day: 16	3 w.	16
Whole body	Advanced Yoga 3 w. Day: 11, 14	3 w.	11, 14
Women's health	Postpartum Recovery 1 w. Day: 3	1 w.	3
Women's health	Postpartum Recovery 4 w. Day: 7, 28	4 w.	7, 28
Back	Healthy Neck 1 w. Day: 4	1 w.	4
Back	Healthy Neck 3 w. Day: 5, 11, 21	3 w.	5, 11, 21
Back	Healthy Neck 4 w. Day: 1, 13, 14, 18, 22, 28	4 w.	1, 13, 14, 18, 22, 28
Health	Headache Relief 1 w. Day: 1, 2, 7	1 w.	1, 2, 7
Health	Headache Relief 2 w. Day: 3, 12	2 w.	3, 12
Health	Headache Relief 3 w. Day: 3, 7, 14, 21	3 w.	3, 7, 14, 21
Health	Headache Relief 4 w. Day: 3, 7, 11, 14, 15, 17, 19, 21, 28	4 w.	3, 7, 11, 14, 15, 17, 19, 21, 28
Weight loss	Lean Body 2 w. Day: 1	2 w.	1
Weight loss	Lean Body 4 w. Day: 2, 7, 24	4 w.	2, 7, 24
Whole body	Beautiful Bust 4 w. Day: 4, 7, 21, 23	4 w.	4, 7, 21, 23
Health	Healthy Digestion 2 w. Day: 5, 14	2 w.	5, 14
Health	Healthy Digestion 3 w. Day: 20	3 w.	20
Health	Healthy Digestion 4 w. Day: 5, 7	4 w.	5, 7
Men's health	Prolong Sexual Pleasure 4 w. Day: 7, 17, 23	4 w.	7, 17, 23
Stress relief	Yoga in the Big City 1 w. Day: 1, 2, 4	1 w.	1, 2, 4
Stress relief	Yoga in the Big City 2 w. Day: 2, 5, 7, 11, 13	2 w.	2, 5, 7, 11, 13
Stress relief	Yoga in the Big City 3 w. Day: 1, 2, 4, 11, 13, 16, 19, 20	3 w.	1, 2, 4, 11, 13, 16, 19, 20
Stress relief	Yoga in the Big City 4 w. Day: 1, 2, 4, 11, 13, 16, 19, 20, 28	4 w.	1, 2, 4, 11, 13, 16, 19, 20, 28
Back	Atlas Stands Tall 1 w. Day: 1, 2, 3, 4, 5, 6	1 w.	1, 2, 3, 4, 5, 6
Back	Atlas Stands Tall 2 w. Day: 1, 2, 3, 4, 5, 6, 9	2 w.	1, 2, 3, 4, 5, 6, 9
Back	Atlas Stands Tall 3 w. Day: 1, 2, 3, 4, 5, 6, 9	3 w.	1, 2, 3, 4, 5, 6, 9
Back	Atlas Stands Tall 4 w. Day: 1, 2, 3, 4, 5, 6, 9, 22, 25, 28	4 w.	1, 2, 3, 4, 5, 6, 9, 22, 25, 28
Stress relief	The Calm Formula 1 w. Day: 3, 6	1 w.	3, 6
Stress relief	The Calm Formula 2 w. Day: 3, 6, 11	2 w.	3, 6, 11
Stress relief	The Calm Formula 3 w. Day: 3, 6, 10, 11	3 w.	3, 6, 10, 11
Stress relief	The Calm Formula 4 w. Day: 3, 6, 10, 11, 25	4 w.	3, 6, 10, 11, 25
Whole body	Flexibility Whisperer 1 w. Day: 1, 6	1 w.	1, 6
Whole body	Flexibility Whisperer 2 w. Day: 1, 6, 8, 10	2 w.	1, 6, 8, 10
Whole body	Flexibility Whisperer 3 w. Day: 1, 6, 8, 10, 19	3 w.	1, 6, 8, 10, 19
Whole body	Flexibility Whisperer 4 w. Day: 1, 6, 8, 10, 19, 24, 26, 27, 28	4 w.	1, 6, 8, 10, 19, 24, 26, 27, 28
Weight loss	Intensive Weight Loss 1 w. Day: 1, 3, 5, 7	1 w.	1, 3, 5, 7
Weight loss	Intensive Weight Loss 2 w. Day: 1, 3, 5, 7, 13, 14	2 w.	1, 3, 5, 7, 13, 14
Weight loss	Intensive Weight Loss 3 w. Day: 1, 3, 5, 7, 13, 14, 17, 19, 21	3 w.	1, 3, 5, 7, 13, 14, 17, 19, 21
Weight loss	Intensive Weight Loss 4 w. Day: 1, 3, 5, 7, 13, 14, 17, 19, 21, 24, 28	4 w.	1, 3, 5, 7, 13, 14, 17, 19, 21, 24, 28

Details of the exercise

Where can I meet

Lesson search

Challenges

Reclining Alternating Diagonal Body Stretch occurs 154 times in ready-made lessons

Lesson	Duration
A. Shishonin's Routine	30 min
Strength Routine	60 min
Strength Routine	90 min
Strong Arms	90 min
Joint Mobility	60 min
Joint Mobility	90 min
Immune Support	45 min
Immune Support	60 min
Immune Support	90 min
Better Vision	60 min
Better Vision	90 min
Preparing for Pregnancy	25 min
Preparing for Pregnancy	30 min
Preparing for Pregnancy	45 min
Preparing for Pregnancy	60 min
Preparing for Pregnancy	90 min
Yoga for the Pelvis	90 min
Yoga During Your Period	60 min
Yoga During Your Period	90 min
Active Morning	60 min
Active Morning	90 min
Lift Your Spirits	60 min
Lift Your Spirits	90 min
Evening Routine	60 min
Evening Routine	90 min
Restore Your Energy	20 min
Restore Your Energy	25 min
Restore Your Energy	30 min
Restore Your Energy	45 min
Restore Your Energy	60 min
Restore Your Energy	90 min
Flexible Body	45 min
Dynamic Routine	60 min
Dynamic Routine	90 min
Yoga Before Running	45 min
Yoga Before Running	60 min
Yoga Before Running	90 min
Yoga for the Liver	45 min
Yoga for the Liver	60 min
Yoga for the Liver	90 min
Healthy Neck	60 min
Yoga for the Prostate	90 min
Yoga for the Lower Back	45 min
Yoga for the Lower Back	60 min
Yoga for the Lower Back	90 min
Yoga for the Back	15 min
Yoga for the Back	20 min
Yoga for the Back	25 min
Yoga for the Back	30 min
Yoga for the Back	45 min
Yoga for the Back	60 min
Yoga for the Back	90 min
Yoga for Swimmers	90 min
Yoga for Snowboarders	60 min
Yoga for Snowboarders	90 min
Yoga 60+: Back and Posture	25 min
Yoga 60+: Back and Posture	30 min
Cardio Yoga 75+	20 min
Yoga 75+: Back and Posture	20 min
Yoga 75+ for High Blood Pressure	20 min
Yoga 75+ for Calm	20 min
Yoga for the Chest and Posture	60 min
Yoga for the Chest and Posture	90 min
Sound Sleep	90 min
Toned Abs	90 min
Men's Strength	60 min
Men's Strength	90 min
Yoga for the Neck and Shoulders	45 min
Yoga for the Neck and Shoulders	60 min
Yoga for the Neck and Shoulders	90 min
Yoga Before a Flight	90 min
Yoga for High Blood Pressure	45 min
Yoga for High Blood Pressure	60 min
Yoga for High Blood Pressure	90 min
Yoga After Running	90 min
Good Posture	60 min
Good Posture	90 min
Relaxation	90 min
Yoga After a Long Journey	90 min
Intensive Weight Loss	60 min
Intensive Weight Loss	90 min
Varicose Vein Prevention	45 min
Varicose Vein Prevention	60 min
Varicose Vein Prevention	90 min
Yoga After a Flight	60 min
Yoga After a Flight	90 min
Yoga When Giving Up Alcohol	90 min
Yoga When Quitting Smoking	60 min
Tibetan Exercises	45 min
Tibetan Exercises	90 min
Yoga for Anxiety Relief	90 min
Static Routine	90 min
Swelling Relief	45 min
Swelling Relief	60 min
Yoga for Scoliosis	90 min
Lasting Pleasure	45 min
Hip Mobility	90 min
Advanced Yoga	90 min
Muscle Tension Relief	90 min
Hormonal Yoga	90 min
Yoga for Beginners	15 min
Yoga for Beginners	20 min
Yoga for Beginners	60 min
Yoga for Beginners	90 min
Yin Yoga	45 min
Yoga After Work	20 min
Yoga After Work	25 min
Yoga After Work	30 min
Yoga After Work	45 min
Yoga After Work	60 min
Yoga After Work	90 min
Yoga for Hyperlordosis	90 min
Yoga for Hyperkyphosis	60 min
Yoga for Hands and Wrists	25 min
Yoga for Hands and Wrists	30 min
Yoga for Hands and Wrists	90 min
Yoga for Football Players	45 min
Yoga for Football Players	90 min
Yoga During Menopause	60 min
Yoga During Menopause	90 min
Yoga for Calm and Muscle Tone	10 min
Yoga for Calm and Muscle Tone	15 min
Yoga for Calm and Muscle Tone	20 min
Yoga for Calm and Muscle Tone	25 min
Yoga for Calm and Muscle Tone	45 min
Yoga for Calm and Muscle Tone	60 min
Yoga for Calm and Muscle Tone	90 min
Yoga for Pelvic Floor Strength	90 min
Yoga Lying Down	10 min
Yoga Lying Down	15 min
Yoga Lying Down	20 min
Yoga Lying Down	25 min
Yoga Lying Down	30 min
Yoga Lying Down	45 min
Yoga Lying Down	60 min
Yoga Lying Down	90 min
Yoga for Shoulders and Shoulder Blades	90 min
Sugar-Free	90 min
Gentle Yoga	10 min
Gentle Yoga	15 min
Gentle Yoga	20 min
Gentle Yoga	25 min
Gentle Yoga	30 min
Gentle Yoga	45 min
Gentle Yoga	60 min
Yoga for Golfers	20 min
Yoga for Golfers	45 min
Yoga for Golfers	60 min
Yoga for Golfers	90 min
Mat Pilates	25 min
Mat Pilates	30 min
Mat Pilates	45 min
Mat Pilates	60 min
Mat Pilates	90 min

Reclining Alternating Diagonal Body Stretch occurs 135 times in ready-made courses

Theme	Title	Duration	Day
Health	Strengthen Your Immunity 4 w. Day: 8, 9, 22, 24, 27	4 w.	8, 9, 22, 24, 27
Whole body	Flexible Body 4 w. Day: 8, 10, 11, 28	4 w.	8, 10, 11, 28
Weight loss	Weight Loss 4 w. Day: 5, 10, 11, 17, 22, 26	4 w.	5, 10, 11, 17, 22, 26
Back	Healthy Back 4 w. Day: 4, 5, 11, 16, 20, 21, 27	4 w.	4, 5, 11, 16, 20, 21, 27
Stress relief	Stress Relief 4 w. Day: 11	4 w.	11
Stress relief	Overcoming Depression 4 w. Day: 23	4 w.	23
Whole body	Healthy Joints 4 w. Day: 14, 16, 28	4 w.	14, 16, 28
Weight loss	Awaken Your Strength 4 w. Day: 5, 25, 28	4 w.	5, 25, 28
Sleep	Healthy Sleep 4 w. Day: 5, 8, 9, 16, 17, 21, 28	4 w.	5, 8, 9, 16, 17, 21, 28
Back	Regal Posture 4 w. Day: 1, 2, 3, 4, 5, 6, 8, 9, 10, 11, 12, 16, 17, 18, 23, 24, 27, 28	4 w.	1, 2, 3, 4, 5, 6, 8, 9, 10, 11, 12, 16, 17, 18, 23, 24, 27, 28
Weight loss	Toned Abs 4 w. Day: 4, 5, 11, 17, 20, 23, 26, 27	4 w.	4, 5, 11, 17, 20, 23, 26, 27
Whole body	Touch the Floor 4 w. Day: 5, 6, 12, 22, 23, 24, 26, 28	4 w.	5, 6, 12, 22, 23, 24, 26, 28
Energy	Energizing Morning 4 w. Day: 1, 2, 8, 11, 12, 15, 16, 22, 23, 24, 25, 27, 28	4 w.	1, 2, 8, 11, 12, 15, 16, 22, 23, 24, 25, 27, 28
Beginners	Yoga for Beginners 1 w. Day: 2, 5, 6, 7	1 w.	2, 5, 6, 7
Weight loss	Weight Loss 2 w. Day: 12, 13, 14	2 w.	12, 13, 14
Beginners	Yoga for Beginners 2 w. Day: 3, 4, 5, 6, 9, 14	2 w.	3, 4, 5, 6, 9, 14
Weight loss	Weight Loss 1 w. Day: 4, 7	1 w.	4, 7
Weight loss	Weight Loss 3 w. Day: 3, 5, 7, 11, 13, 14, 15, 21	3 w.	3, 5, 7, 11, 13, 14, 15, 21
Confidence	Boost Your Self-Esteem 4 w. Day: 9, 10, 11, 17, 18, 19, 23, 24, 25, 27, 28	4 w.	9, 10, 11, 17, 18, 19, 23, 24, 25, 27, 28
Weight loss	Slim Waist 4 w. Day: 10, 11	4 w.	10, 11
Whole body	Strong Arms 4 w. Day: 11, 17, 23	4 w.	11, 17, 23
Whole body	Firm Glutes 4 w. Day: 16, 17, 23	4 w.	16, 17, 23
Back	Relief from Lower Back Pain 4 w. Day: 3, 5, 6, 11, 12, 13, 17, 18, 23, 24, 28	4 w.	3, 5, 6, 11, 12, 13, 17, 18, 23, 24, 28
Stress relief	Relaxation 4 w. Day: 1, 19, 20, 23, 25, 27	4 w.	1, 19, 20, 23, 25, 27
Whole body	Strong Arms 2 w. Day: 1, 2	2 w.	1, 2
Stress relief	Overcoming Depression 2 w. Day: 1, 2, 3, 4, 5, 8, 9, 10, 11, 14	2 w.	1, 2, 3, 4, 5, 8, 9, 10, 11, 14
Sleep	Healthy Sleep 2 w. Day: 6, 11	2 w.	6, 11
Weight loss	Toned Abs 2 w. Day: 1, 5, 12, 13, 14	2 w.	1, 5, 12, 13, 14
Stress relief	Stress Relief 2 w. Day: 8, 9, 10	2 w.	8, 9, 10
Weight loss	Slim Waist 2 w. Day: 1	2 w.	1
Back	Relief from Lower Back Pain 2 w. Day: 1, 2, 3, 4, 5, 6, 7, 8, 10, 11, 13, 14	2 w.	1, 2, 3, 4, 5, 6, 7, 8, 10, 11, 13, 14
Energy	Energizing Morning 2 w. Day: 1, 10	2 w.	1, 10
Whole body	Middle Splits 2 w. Day: 1, 3	2 w.	1, 3
Whole body	Front Splits 2 w. Day: 8, 10, 13	2 w.	8, 10, 13
Back	Regal Posture 2 w. Day: 1, 5, 6, 7, 8, 9, 10, 12, 13, 14	2 w.	1, 5, 6, 7, 8, 9, 10, 12, 13, 14
Back	Healthy Back 2 w. Day: 1, 2, 4, 5, 8, 9, 10	2 w.	1, 2, 4, 5, 8, 9, 10
Whole body	Healthy Joints 2 w. Day: 3, 10, 14	2 w.	3, 10, 14
Whole body	Flexible Body 2 w. Day: 2, 3, 9	2 w.	2, 3, 9
Back	Relief from Lower Back Pain 1 w. Day: 4, 6	1 w.	4, 6
Sleep	Healthy Sleep 1 w. Day: 1	1 w.	1
Energy	Energizing Morning 1 w. Day: 4, 5	1 w.	4, 5
Weight loss	Awaken Your Strength 1 w. Day: 1, 2, 3, 4, 5	1 w.	1, 2, 3, 4, 5
Stress relief	Stress Relief 1 w. Day: 4, 5, 6	1 w.	4, 5, 6
Back	Healthy Back 1 w. Day: 1, 2, 3, 4, 5, 6, 7	1 w.	1, 2, 3, 4, 5, 6, 7
Weight loss	Awaken Your Strength 2 w. Day: 1, 2, 3, 4, 5, 6, 7, 8, 9, 10	2 w.	1, 2, 3, 4, 5, 6, 7, 8, 9, 10
Whole body	Firm Glutes 2 w. Day: 5	2 w.	5
Whole body	Build Your Balance 2 w. Day: 1	2 w.	1
Whole body	Touch the Floor 2 w. Day: 1, 3, 4, 6, 7, 8, 9, 10, 11, 12, 13, 14	2 w.	1, 3, 4, 6, 7, 8, 9, 10, 11, 12, 13, 14
Weight loss	Lean Legs 2 w. Day: 13	2 w.	13
Stress relief	Relaxation 2 w. Day: 1, 4, 5, 6, 13	2 w.	1, 4, 5, 6, 13
Health	Strengthen Your Immunity 2 w. Day: 7, 13	2 w.	7, 13
Health	Strengthen Your Immunity 3 w. Day: 14, 20	3 w.	14, 20
Whole body	Flexible Body 3 w. Day: 9, 10, 16	3 w.	9, 10, 16
Stress relief	Stress Relief 3 w. Day: 4, 5, 6, 15, 16, 17	3 w.	4, 5, 6, 15, 16, 17
Whole body	Front Splits 3 w. Day: 15, 17, 20	3 w.	15, 17, 20
Stress relief	Overcoming Depression 3 w. Day: 8, 9, 10, 11, 12, 15, 16, 17, 18, 21	3 w.	8, 9, 10, 11, 12, 15, 16, 17, 18, 21
Whole body	Healthy Joints 3 w. Day: 10, 17, 21	3 w.	10, 17, 21
Weight loss	Awaken Your Strength 3 w. Day: 1, 2, 3, 4, 5, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17	3 w.	1, 2, 3, 4, 5, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17
Sleep	Healthy Sleep 3 w. Day: 1, 13, 18	3 w.	1, 13, 18
Whole body	Build Your Balance 3 w. Day: 8	3 w.	8
Back	Regal Posture 3 w. Day: 8, 12, 13, 14, 15, 16, 17, 19, 20, 21	3 w.	8, 12, 13, 14, 15, 16, 17, 19, 20, 21
Weight loss	Toned Abs 3 w. Day: 8, 12, 19, 20, 21	3 w.	8, 12, 19, 20, 21
Whole body	Touch the Floor 3 w. Day: 8, 10, 11, 13, 14, 15, 16, 17, 18, 19, 20, 21	3 w.	8, 10, 11, 13, 14, 15, 16, 17, 18, 19, 20, 21
Energy	Energizing Morning 3 w. Day: 4, 5, 8, 17	3 w.	4, 5, 8, 17
Weight loss	Slim Waist 3 w. Day: 8	3 w.	8
Whole body	Firm Glutes 3 w. Day: 12	3 w.	12
Weight loss	Lean Legs 3 w. Day: 20	3 w.	20
Whole body	Strong Arms 3 w. Day: 8, 9	3 w.	8, 9
Back	Relief from Lower Back Pain 3 w. Day: 4, 6, 8, 9, 10, 11, 12, 13, 14, 15, 17, 18, 20, 21	3 w.	4, 6, 8, 9, 10, 11, 12, 13, 14, 15, 17, 18, 20, 21
Stress relief	Relaxation 3 w. Day: 8, 11, 12, 13, 20	3 w.	8, 11, 12, 13, 20
Whole body	Middle Splits 3 w. Day: 8, 10	3 w.	8, 10
Back	Healthy Back 3 w. Day: 1, 2, 3, 4, 5, 6, 7, 8, 9, 11, 12, 14, 16, 17	3 w.	1, 2, 3, 4, 5, 6, 7, 8, 9, 11, 12, 14, 16, 17
Health	Quit Smoking 1 w. Day: 7	1 w.	7
Health	Quit Drinking 1 w. Day: 3	1 w.	3
Health	Quit Drinking 2 w. Day: 8	2 w.	8
Health	Quit Drinking 4 w. Day: 15, 16, 19, 25	4 w.	15, 16, 19, 25
Whole body	Static Practice 2 w. Day: 6	2 w.	6
Whole body	Static Practice 3 w. Day: 1, 11, 14	3 w.	1, 11, 14
Stress relief	Relief from Anxiety 2 w. Day: 7, 13	2 w.	7, 13
Stress relief	Relief from Anxiety 3 w. Day: 19	3 w.	19
Stress relief	Relief from Anxiety 4 w. Day: 26	4 w.	26
Back	Yoga for Scoliosis 1 w. Day: 1, 2, 5, 6	1 w.	1, 2, 5, 6
Back	Yoga for Scoliosis 2 w. Day: 1, 3, 5, 8, 10, 13	2 w.	1, 3, 5, 8, 10, 13
Back	Yoga for Scoliosis 3 w. Day: 1, 2, 3, 4, 5, 7, 11, 15, 17, 21	3 w.	1, 2, 3, 4, 5, 7, 11, 15, 17, 21
Back	Yoga for Scoliosis 4 w. Day: 1, 7, 8, 19, 21, 28	4 w.	1, 7, 8, 19, 21, 28
Men's health	Prolong Sexual Pleasure 12 w. Day: 2, 22, 42, 58, 59, 61, 63, 65, 70, 71, 72, 74, 77, 79, 81, 84	12 w.	2, 22, 42, 58, 59, 61, 63, 65, 70, 71, 72, 74, 77, 79, 81, 84
Whole body	Front Splits 4 w. Day: 7, 14, 15, 16, 18, 20, 21, 26, 28	4 w.	7, 14, 15, 16, 18, 20, 21, 26, 28
Whole body	Middle Splits 4 w. Day: 16, 19, 27, 28	4 w.	16, 19, 27, 28
Whole body	Middle Splits 5 w. Day: 4, 8, 13, 14, 22, 25, 27, 33, 35	5 w.	4, 8, 13, 14, 22, 25, 27, 33, 35
Health	Reduce Puffiness 1 w. Day: 5, 6	1 w.	5, 6
Health	Reduce Puffiness 2 w. Day: 2, 7, 8	2 w.	2, 7, 8
Health	Reduce Puffiness 3 w. Day: 3, 15, 16	3 w.	3, 15, 16
Health	Reduce Puffiness 4 w. Day: 11, 18, 24, 26	4 w.	11, 18, 24, 26
Whole body	Open Your Hips 2 w. Day: 3, 14	2 w.	3, 14
Whole body	Open Your Hips 3 w. Day: 1, 3, 7, 9, 14, 15, 17, 21	3 w.	1, 3, 7, 9, 14, 15, 17, 21
Whole body	Open Your Hips 4 w. Day: 3, 9, 14, 21, 24, 28	4 w.	3, 9, 14, 21, 24, 28
Stress relief	Inner Harmony 4 w. Day: 14, 21, 28	4 w.	14, 21, 28
Health	Healthy Heart 3 w. Day: 16	3 w.	16
Whole body	Advanced Yoga 3 w. Day: 11, 14	3 w.	11, 14
Women's health	Postpartum Recovery 1 w. Day: 3	1 w.	3
Women's health	Postpartum Recovery 4 w. Day: 7, 28	4 w.	7, 28
Back	Healthy Neck 1 w. Day: 4	1 w.	4
Back	Healthy Neck 3 w. Day: 5, 11, 21	3 w.	5, 11, 21
Back	Healthy Neck 4 w. Day: 1, 13, 14, 18, 22, 28	4 w.	1, 13, 14, 18, 22, 28
Health	Headache Relief 1 w. Day: 1, 2, 7	1 w.	1, 2, 7
Health	Headache Relief 2 w. Day: 3, 12	2 w.	3, 12
Health	Headache Relief 3 w. Day: 3, 7, 14, 21	3 w.	3, 7, 14, 21
Health	Headache Relief 4 w. Day: 3, 7, 11, 14, 15, 17, 19, 21, 28	4 w.	3, 7, 11, 14, 15, 17, 19, 21, 28
Weight loss	Lean Body 2 w. Day: 1	2 w.	1
Weight loss	Lean Body 4 w. Day: 2, 7, 24	4 w.	2, 7, 24
Whole body	Beautiful Bust 4 w. Day: 4, 7, 21, 23	4 w.	4, 7, 21, 23
Health	Healthy Digestion 2 w. Day: 5, 14	2 w.	5, 14
Health	Healthy Digestion 3 w. Day: 20	3 w.	20
Health	Healthy Digestion 4 w. Day: 5, 7	4 w.	5, 7
Men's health	Prolong Sexual Pleasure 4 w. Day: 7, 17, 23	4 w.	7, 17, 23
Stress relief	Yoga in the Big City 1 w. Day: 1, 2, 4	1 w.	1, 2, 4
Stress relief	Yoga in the Big City 2 w. Day: 2, 5, 7, 11, 13	2 w.	2, 5, 7, 11, 13
Stress relief	Yoga in the Big City 3 w. Day: 1, 2, 4, 11, 13, 16, 19, 20	3 w.	1, 2, 4, 11, 13, 16, 19, 20
Stress relief	Yoga in the Big City 4 w. Day: 1, 2, 4, 11, 13, 16, 19, 20, 28	4 w.	1, 2, 4, 11, 13, 16, 19, 20, 28
Back	Atlas Stands Tall 1 w. Day: 1, 2, 3, 4, 5, 6	1 w.	1, 2, 3, 4, 5, 6
Back	Atlas Stands Tall 2 w. Day: 1, 2, 3, 4, 5, 6, 9	2 w.	1, 2, 3, 4, 5, 6, 9
Back	Atlas Stands Tall 3 w. Day: 1, 2, 3, 4, 5, 6, 9	3 w.	1, 2, 3, 4, 5, 6, 9
Back	Atlas Stands Tall 4 w. Day: 1, 2, 3, 4, 5, 6, 9, 22, 25, 28	4 w.	1, 2, 3, 4, 5, 6, 9, 22, 25, 28
Stress relief	The Calm Formula 1 w. Day: 3, 6	1 w.	3, 6
Stress relief	The Calm Formula 2 w. Day: 3, 6, 11	2 w.	3, 6, 11
Stress relief	The Calm Formula 3 w. Day: 3, 6, 10, 11	3 w.	3, 6, 10, 11
Stress relief	The Calm Formula 4 w. Day: 3, 6, 10, 11, 25	4 w.	3, 6, 10, 11, 25
Whole body	Flexibility Whisperer 1 w. Day: 1, 6	1 w.	1, 6
Whole body	Flexibility Whisperer 2 w. Day: 1, 6, 8, 10	2 w.	1, 6, 8, 10
Whole body	Flexibility Whisperer 3 w. Day: 1, 6, 8, 10, 19	3 w.	1, 6, 8, 10, 19
Whole body	Flexibility Whisperer 4 w. Day: 1, 6, 8, 10, 19, 24, 26, 27, 28	4 w.	1, 6, 8, 10, 19, 24, 26, 27, 28
Weight loss	Intensive Weight Loss 1 w. Day: 1, 3, 5, 7	1 w.	1, 3, 5, 7
Weight loss	Intensive Weight Loss 2 w. Day: 1, 3, 5, 7, 13, 14	2 w.	1, 3, 5, 7, 13, 14
Weight loss	Intensive Weight Loss 3 w. Day: 1, 3, 5, 7, 13, 14, 17, 19, 21	3 w.	1, 3, 5, 7, 13, 14, 17, 19, 21
Weight loss	Intensive Weight Loss 4 w. Day: 1, 3, 5, 7, 13, 14, 17, 19, 21, 24, 28	4 w.	1, 3, 5, 7, 13, 14, 17, 19, 21, 24, 28

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Reclining Alternating Diagonal Body Stretch Suptavyama-kriyya

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Technique of execution

What to do if it does not work out, as in the video

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Reclining Alternating Diagonal Body Stretch Suptavyama-kriyya

don't give up!

Favorable effect

Contraindications

Technique of execution

What to do if it does not work out, as in the video

Where can I meet

Details of the exercise

Where can I meet

Reward

Try the Mobile App of the Yoga Club

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Reclining Alternating Diagonal Body Stretch | Unagrande

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