Yoga for the back and posture at 75+ combines back muscle exercises, torso movements and stretches. Strengthening poses alternate with rest.
This 20-minute class includes “Dynamic Stretch for the Front Line of the Body”, “Dynamic Standing Arm Strengthening” and “Reclining Alternating Diagonal Body Stretch”. The class ends with time to rest lying down.
If you have a spinal condition or pain, choose exercises to suit your individual needs. Discuss suitable variations with your doctor or instructor and stay within a comfortable range of motion.
