Yoga for the back and posture at 75+ combines back muscle exercises, torso movements and stretches. Strengthening poses alternate with rest.
In this 10-minute class, you'll try “Upward Stretch”, “Dynamic Cat”, and “Sphinx Pose”. Keep the movements of your back smooth in the Cat exercise. You'll lie down to rest at the end of the class.
If you have a spinal condition or pain, choose exercises to suit your individual needs. Discuss suitable variations with your doctor or instructor and stay within a comfortable range of motion.
