Standing Side Twist Parivritta-tada-kriyya

: 1 min

: 24 score

: 2 kcal

Warm-Ups

Dynamic

Favorable effect

Relaxes the lower back muscles
Improves spinal mobility
Boosts energy
Improves chest mobility

Contraindications

Pregnancy

Technique of execution

Stand with your feet shoulder-width apart. Extend your arms in front of you and bring your palms together at chest height. Turn gently left and right through your upper back while breathing freely. Lower your arms and bring your feet together.

What to do if it does not work out, as in the video

Stop the movement if it causes discomfort.

Where can I meet

Lesson search

Challenges

Standing Side Twist occurs 123 times in ready-made lessons

Theme	Title	Time
Joints	Joint Mobility 90 min	90 min
Eyes	Better Vision 10 min	10 min
Eyes	Better Vision 15 min	15 min
Eyes	Better Vision 20 min	20 min
Eyes	Better Vision 25 min	25 min
Eyes	Better Vision 30 min	30 min
Eyes	Better Vision 45 min	45 min
Eyes	Better Vision 60 min	60 min
Eyes	Better Vision 90 min	90 min
Cystitis	Yoga for the Pelvis 90 min	90 min
Menstruation	Yoga During Your Period 90 min	90 min
Energy	Dynamic Routine 90 min	90 min
Digestion	Yoga for the Liver 90 min	90 min
Neck	Healthy Neck 15 min	15 min
Back	Healthy Neck 20 min	20 min
Neck	Healthy Neck 25 min	25 min
Neck	Healthy Neck 30 min	30 min
Neck	Healthy Neck 45 min	45 min
Neck	Healthy Neck 60 min	60 min
Neck	Healthy Neck 90 min	90 min
Digestion	Healthy Digestion 60 min	60 min
Digestion	Healthy Digestion 90 min	90 min
Kidneys	Yoga for the Kidneys 10 min	10 min
Kidneys	Yoga for the Kidneys 15 min	15 min
Kidneys	Yoga for the Kidneys 20 min	20 min
Kidneys	Yoga for the Kidneys 25 min	25 min
Kidneys	Yoga for the Kidneys 30 min	30 min
Kidneys	Yoga for the Kidneys 45 min	45 min
Kidneys	Yoga for the Kidneys 60 min	60 min
Kidneys	Yoga for the Kidneys 90 min	90 min
Back	Yoga for the Lower Back 20 min	20 min
Back	Yoga for the Lower Back 25 min	25 min
Back	Yoga for the Lower Back 30 min	30 min
Back	Yoga for the Lower Back 45 min	45 min
Back	Yoga for the Lower Back 60 min	60 min
Back	Yoga for the Lower Back 90 min	90 min
Back	Yoga for the Back 10 min	10 min
Back	Yoga for the Back 15 min	15 min
Back	Yoga for the Back 20 min	20 min
Back	Yoga for the Back 25 min	25 min
Back	Yoga for the Back 30 min	30 min
Back	Yoga for the Back 45 min	45 min
Back	Yoga for the Back 60 min	60 min
Back	Yoga for the Back 90 min	90 min
Sports	Yoga for Swimmers 10 min	10 min
Sports	Yoga for Swimmers 15 min	15 min
Sports	Yoga for Swimmers 20 min	20 min
Sports	Yoga for Swimmers 25 min	25 min
Sports	Yoga for Swimmers 30 min	30 min
Sports	Yoga for Swimmers 60 min	60 min
Sports	Yoga for Swimmers 45 min	45 min
Sports	Yoga for Swimmers 90 min	90 min
Sports	Yoga for Tennis Players 15 min	15 min
Sports	Yoga for Tennis Players 20 min	20 min
Sports	Yoga for Tennis Players 25 min	25 min
Sports	Yoga for Tennis Players 30 min	30 min
Sports	Yoga for Tennis Players 45 min	45 min
Sports	Yoga for Tennis Players 60 min	60 min
Sports	Yoga for Tennis Players 90 min	90 min
Active ageing	Yoga 60+ for Calm 25 min	25 min
Active ageing	Yoga 60+ for Calm 30 min	30 min
Active ageing	Yoga 60+ for Immune Support 15 min	15 min
Active ageing	Yoga 60+ for Immune Support 20 min	20 min
Active ageing	Yoga 60+ for Immune Support 25 min	25 min
Active ageing	Yoga 60+ for Immune Support 30 min	30 min
Active ageing	Yoga 75+: Back and Posture 10 min	10 min
Active ageing	Yoga 75+: Back and Posture 15 min	15 min
Active ageing	Yoga 75+: Back and Posture 20 min	20 min
Headache	Yoga for the Neck and Shoulders 10 min	10 min
Headache	Yoga for the Neck and Shoulders 15 min	15 min
Headache	Yoga for the Neck and Shoulders 20 min	20 min
Headache	Yoga for the Neck and Shoulders 25 min	25 min
Headache	Yoga for the Neck and Shoulders 30 min	30 min
Headache	Yoga for the Neck and Shoulders 45 min	45 min
Headache	Yoga for the Neck and Shoulders 60 min	60 min
Headache	Yoga for the Neck and Shoulders 90 min	90 min
Relaxation	Relaxation 45 min	45 min
Relaxation	Relaxation 60 min	60 min
Relaxation	Relaxation 90 min	90 min
Diabetes	Yoga for Diabetes 90 min	90 min
Habits	Yoga When Giving Up Alcohol 60 min	60 min
Habits	Yoga When Giving Up Alcohol 90 min	90 min
Back	Yoga for Scoliosis 25 min	25 min
Back	Yoga for Scoliosis 30 min	30 min
Back	Yoga for Scoliosis 45 min	45 min
Back	Yoga for Scoliosis 60 min	60 min
Back	Yoga for Scoliosis 90 min	90 min
Energy	Lasting Pleasure 90 min	90 min
Energy	Muscle Tension Relief 45 min	45 min
Relaxation	Muscle Tension Relief 60 min	60 min
Relaxation	Muscle Tension Relief 90 min	90 min
Beginners	Yoga for Beginners 30 min	30 min
Beginners	Yoga for Beginners 60 min	60 min
Beginners	Yoga for Beginners 90 min	90 min
Stress relief	Yoga After Work 45 min	45 min
Stress relief	Yoga After Work 60 min	60 min
Back	Yoga for Hyperlordosis 90 min	90 min
Legs	Yoga for the Knees 90 min	90 min
Arms	Yoga for Hands and Wrists 15 min	15 min
Arms	Yoga for Hands and Wrists 30 min	30 min
Arms	Yoga for Hands and Wrists 45 min	45 min
Arms	Yoga for Hands and Wrists 90 min	90 min
Sports	Yoga for Cyclists 90 min	90 min
Cardio	Yoga for Calm and Muscle Tone 60 min	60 min
Cardio	Yoga for Calm and Muscle Tone 90 min	90 min
Relaxation	Office Yoga 25 min	25 min
Relaxation	Office Yoga 30 min	30 min
Relaxation	Office Yoga 45 min	45 min
Relaxation	Office Yoga 60 min	60 min
Stress relief	Yoga for ADHD 20 min	20 min
Stress relief	Yoga for ADHD 60 min	60 min
Stress relief	Yoga for ADHD 90 min	90 min
Whole body	Yoga for Shoulders and Shoulder Blades 90 min	90 min
Sports	Yoga for Golfers 30 min	30 min
Sports	Yoga for Golfers 45 min	45 min
Sports	Yoga for Golfers 60 min	60 min
Sports	Yoga for Golfers 90 min	90 min
Energy	Mat Pilates 15 min	15 min
Energy	Mat Pilates 25 min	25 min
Energy	Mat Pilates 30 min	30 min
Energy	Mat Pilates 45 min	45 min
Energy	Mat Pilates 60 min	60 min
Energy	Mat Pilates 90 min	90 min

Standing Side Twist occurs 118 times in ready-made courses

Theme	Title	Duration	Day
Whole body	Flexible Body 4 w. Day: 16, 17	4 w.	16, 17
Weight loss	Weight Loss 4 w. Day: 7, 8, 9, 10, 11, 16, 17	4 w.	7, 8, 9, 10, 11, 16, 17
Back	Healthy Back 4 w. Day: 11, 23, 28	4 w.	11, 23, 28
Stress relief	Stress Relief 4 w. Day: 9, 10, 13, 14, 15, 16, 19, 21, 22, 23, 25, 27, 28	4 w.	9, 10, 13, 14, 15, 16, 19, 21, 22, 23, 25, 27, 28
Whole body	Front Splits 5 w. Day: 11, 29, 35	5 w.	11, 29, 35
Stress relief	Overcoming Depression 4 w. Day: 14	4 w.	14
Whole body	Healthy Joints 4 w. Day: 3, 4, 5, 7, 8, 9, 10, 11, 13, 15, 16, 17, 23, 27, 28	4 w.	3, 4, 5, 7, 8, 9, 10, 11, 13, 15, 16, 17, 23, 27, 28
Beginners	Yoga for Beginners 3 w. Day: 1, 14, 15, 16	3 w.	1, 14, 15, 16
Sleep	Healthy Sleep 4 w. Day: 11	4 w.	11
Back	Regal Posture 4 w. Day: 3, 4, 5, 7, 8, 9, 10, 11, 16, 17, 21, 23, 25, 26	4 w.	3, 4, 5, 7, 8, 9, 10, 11, 16, 17, 21, 23, 25, 26
Weight loss	Toned Abs 4 w. Day: 1, 2, 3, 4, 5, 7, 8, 9, 10, 11, 13, 14, 15, 16, 17, 19, 20, 21, 22, 23, 25, 26, 27, 28	4 w.	1, 2, 3, 4, 5, 7, 8, 9, 10, 11, 13, 14, 15, 16, 17, 19, 20, 21, 22, 23, 25, 26, 27, 28
Energy	Energizing Morning 4 w. Day: 6, 10, 11, 16, 18, 20, 22, 26, 28	4 w.	6, 10, 11, 16, 18, 20, 22, 26, 28
Weight loss	Weight Loss 2 w. Day: 14	2 w.	14
Weight loss	Weight Loss 1 w. Day: 6	1 w.	6
Weight loss	Slim Waist 4 w. Day: 5, 11	4 w.	5, 11
Whole body	Strong Arms 4 w. Day: 5, 7, 8, 9, 10, 11, 17, 23	4 w.	5, 7, 8, 9, 10, 11, 17, 23
Back	Relief from Lower Back Pain 4 w. Day: 1, 2, 3, 4, 5, 7, 8, 9, 10, 11, 13, 14, 15, 16, 17, 19, 20, 21, 22, 23, 25, 26, 27, 28	4 w.	1, 2, 3, 4, 5, 7, 8, 9, 10, 11, 13, 14, 15, 16, 17, 19, 20, 21, 22, 23, 25, 26, 27, 28
Stress relief	Relaxation 4 w. Day: 2, 3, 4, 5, 8, 9, 10, 11, 15, 16, 17, 23, 26, 27	4 w.	2, 3, 4, 5, 8, 9, 10, 11, 15, 16, 17, 23, 26, 27
Whole body	Strong Arms 2 w. Day: 1, 5, 7, 9	2 w.	1, 5, 7, 9
Stress relief	Overcoming Depression 2 w. Day: 12, 13, 14	2 w.	12, 13, 14
Sleep	Healthy Sleep 2 w. Day: 5, 6, 7, 8, 9, 10, 13, 14	2 w.	5, 6, 7, 8, 9, 10, 13, 14
Back	Relief from Lower Back Pain 2 w. Day: 10, 14	2 w.	10, 14
Back	Regal Posture 2 w. Day: 2, 3, 4, 7, 10	2 w.	2, 3, 4, 7, 10
Back	Healthy Back 2 w. Day: 1, 2, 11	2 w.	1, 2, 11
Stress relief	Relaxation 1 w. Day: 2	1 w.	2
Back	Relief from Lower Back Pain 1 w. Day: 2, 6, 7	1 w.	2, 6, 7
Whole body	Middle Splits 1 w. Day: 4	1 w.	4
Sleep	Healthy Sleep 1 w. Day: 2, 3, 7	1 w.	2, 3, 7
Weight loss	Awaken Your Strength 2 w. Day: 5	2 w.	5
Whole body	Build Your Balance 2 w. Day: 2, 3, 5, 8, 10, 13	2 w.	2, 3, 5, 8, 10, 13
Confidence	Boost Your Self-Esteem 2 w. Day: 13, 14	2 w.	13, 14
Stress relief	Relaxation 2 w. Day: 6, 9	2 w.	6, 9
Health	Strengthen Your Immunity 2 w. Day: 5, 6, 8, 10, 12, 14	2 w.	5, 6, 8, 10, 12, 14
Health	Strengthen Your Immunity 3 w. Day: 12, 13, 15, 17, 19, 21	3 w.	12, 13, 15, 17, 19, 21
Stress relief	Overcoming Depression 3 w. Day: 19, 20, 21	3 w.	19, 20, 21
Weight loss	Awaken Your Strength 3 w. Day: 12	3 w.	12
Sleep	Healthy Sleep 3 w. Day: 2, 3, 7, 12, 13, 14, 15, 16, 17, 20, 21	3 w.	2, 3, 7, 12, 13, 14, 15, 16, 17, 20, 21
Whole body	Build Your Balance 3 w. Day: 9, 10, 12, 15, 17, 20	3 w.	9, 10, 12, 15, 17, 20
Back	Regal Posture 3 w. Day: 9, 10, 11, 14, 17	3 w.	9, 10, 11, 14, 17
Confidence	Boost Your Self-Esteem 3 w. Day: 20, 21	3 w.	20, 21
Whole body	Strong Arms 3 w. Day: 8, 12, 14, 16	3 w.	8, 12, 14, 16
Back	Relief from Lower Back Pain 3 w. Day: 2, 6, 7, 17, 21	3 w.	2, 6, 7, 17, 21
Stress relief	Relaxation 3 w. Day: 2, 13, 16	3 w.	2, 13, 16
Whole body	Middle Splits 3 w. Day: 4	3 w.	4
Back	Healthy Back 3 w. Day: 8, 9, 18	3 w.	8, 9, 18
Health	Quit Smoking 1 w. Day: 2, 3, 4	1 w.	2, 3, 4
Health	Quit Smoking 2 w. Day: 3	2 w.	3
Health	Quit Smoking 3 w. Day: 16, 17, 18, 19, 20	3 w.	16, 17, 18, 19, 20
Health	Quit Smoking 4 w. Day: 6, 13	4 w.	6, 13
Health	Quit Drinking 2 w. Day: 1, 2, 3, 4, 8, 12, 13, 14	2 w.	1, 2, 3, 4, 8, 12, 13, 14
Health	Quit Drinking 3 w. Day: 2, 4, 7, 10, 12	3 w.	2, 4, 7, 10, 12
Health	Quit Drinking 4 w. Day: 4, 18	4 w.	4, 18
Back	Yoga for Scoliosis 1 w. Day: 2, 6	1 w.	2, 6
Back	Yoga for Scoliosis 2 w. Day: 3, 11, 12	2 w.	3, 11, 12
Back	Yoga for Scoliosis 3 w. Day: 4, 9, 10, 14, 16, 17, 18, 21	3 w.	4, 9, 10, 14, 16, 17, 18, 21
Back	Yoga for Scoliosis 4 w. Day: 4, 6, 8, 9, 10, 11, 13, 14, 15, 16, 17, 18, 20, 21, 22, 23, 24, 26, 28	4 w.	4, 6, 8, 9, 10, 11, 13, 14, 15, 16, 17, 18, 20, 21, 22, 23, 24, 26, 28
Men's health	Prolong Sexual Pleasure 12 w. Day: 1, 2, 3, 4, 5, 6, 10, 13, 29, 30, 32, 34, 50, 55	12 w.	1, 2, 3, 4, 5, 6, 10, 13, 29, 30, 32, 34, 50, 55
Whole body	Front Splits 4 w. Day: 1, 5, 8, 10, 11, 12	4 w.	1, 5, 8, 10, 11, 12
Whole body	Middle Splits 4 w. Day: 2, 4, 10, 13	4 w.	2, 4, 10, 13
Whole body	Middle Splits 5 w. Day: 2, 6	5 w.	2, 6
Health	Reduce Puffiness 1 w. Day: 2, 3, 4	1 w.	2, 3, 4
Health	Reduce Puffiness 2 w. Day: 1, 2, 3, 4, 5, 6, 8, 9, 11	2 w.	1, 2, 3, 4, 5, 6, 8, 9, 11
Health	Reduce Puffiness 3 w. Day: 1, 6	3 w.	1, 6
Health	Reduce Puffiness 4 w. Day: 1, 4, 5, 24	4 w.	1, 4, 5, 24
Whole body	Open Your Hips 4 w. Day: 2, 3, 4, 15, 18, 20	4 w.	2, 3, 4, 15, 18, 20
Stress relief	Inner Harmony 3 w. Day: 7	3 w.	7
Stress relief	Inner Harmony 4 w. Day: 2, 5, 16, 17, 19	4 w.	2, 5, 16, 17, 19
Health	Healthy Heart 1 w. Day: 1, 2, 3, 4, 5, 7	1 w.	1, 2, 3, 4, 5, 7
Health	Healthy Heart 2 w. Day: 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 13, 14	2 w.	1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 13, 14
Health	Healthy Heart 3 w. Day: 1, 4, 5, 6	3 w.	1, 4, 5, 6
Health	Healthy Heart 4 w. Day: 1, 2, 4, 5, 10, 11, 12, 13	4 w.	1, 2, 4, 5, 10, 11, 12, 13
Whole body	Advanced Yoga 3 w. Day: 1, 3, 6, 21	3 w.	1, 3, 6, 21
Whole body	Advanced Yoga 4 w. Day: 2, 3, 6, 8, 9, 11, 12, 13	4 w.	2, 3, 6, 8, 9, 11, 12, 13
Whole body	Advanced Yoga 5 w. Day: 2, 3, 5, 6, 8, 10, 12, 13	5 w.	2, 3, 5, 6, 8, 10, 12, 13
Women's health	Postpartum Recovery 1 w. Day: 2, 3, 4, 5, 6	1 w.	2, 3, 4, 5, 6
Women's health	Postpartum Recovery 2 w. Day: 1, 3, 5, 6, 7, 8, 10, 11, 14	2 w.	1, 3, 5, 6, 7, 8, 10, 11, 14
Women's health	Postpartum Recovery 3 w. Day: 1, 3, 4, 6, 8, 11, 13	3 w.	1, 3, 4, 6, 8, 11, 13
Women's health	Postpartum Recovery 4 w. Day: 1, 2, 6, 8, 10, 11, 12	4 w.	1, 2, 6, 8, 10, 11, 12
Back	Healthy Neck 2 w. Day: 11, 12	2 w.	11, 12
Back	Healthy Neck 3 w. Day: 2, 3, 9, 15, 17, 20	3 w.	2, 3, 9, 15, 17, 20
Back	Healthy Neck 4 w. Day: 18, 24	4 w.	18, 24
Health	Headache Relief 1 w. Day: 2, 4, 5, 7	1 w.	2, 4, 5, 7
Health	Headache Relief 2 w. Day: 3, 4, 6, 8, 10	2 w.	3, 4, 6, 8, 10
Health	Headache Relief 3 w. Day: 4, 5, 6, 8, 10, 11	3 w.	4, 5, 6, 8, 10, 11
Health	Headache Relief 4 w. Day: 2, 3, 4, 5, 6, 8, 10, 12, 18, 22	4 w.	2, 3, 4, 5, 6, 8, 10, 12, 18, 22
Weight loss	Lean Body 1 w. Day: 1, 3, 4	1 w.	1, 3, 4
Weight loss	Lean Body 2 w. Day: 10	2 w.	10
Whole body	Beautiful Bust 1 w. Day: 2, 3, 4, 7	1 w.	2, 3, 4, 7
Whole body	Beautiful Bust 2 w. Day: 10, 11	2 w.	10, 11
Whole body	Beautiful Bust 3 w. Day: 2, 3, 8	3 w.	2, 3, 8
Whole body	Beautiful Bust 4 w. Day: 8, 15, 17, 25, 28	4 w.	8, 15, 17, 25, 28
Health	Healthy Digestion 2 w. Day: 1, 6, 7, 9, 13	2 w.	1, 6, 7, 9, 13
Health	Healthy Digestion 3 w. Day: 2, 8, 9, 10, 16, 17, 18	3 w.	2, 8, 9, 10, 16, 17, 18
Health	Healthy Digestion 4 w. Day: 1, 5, 10, 15, 23, 26	4 w.	1, 5, 10, 15, 23, 26
Men's health	Prolong Sexual Pleasure 1 w. Day: 2, 5, 7	1 w.	2, 5, 7
Men's health	Prolong Sexual Pleasure 2 w. Day: 1, 5, 6, 14	2 w.	1, 5, 6, 14
Men's health	Prolong Sexual Pleasure 3 w. Day: 1, 4, 5, 8, 9	3 w.	1, 4, 5, 8, 9
Men's health	Prolong Sexual Pleasure 4 w. Day: 1, 4, 5, 8, 10, 16, 19	4 w.	1, 4, 5, 8, 10, 16, 19
Stress relief	Yoga in the Big City 1 w. Day: 1, 2, 3, 4	1 w.	1, 2, 3, 4
Stress relief	Yoga in the Big City 2 w. Day: 6, 8, 9, 13, 14	2 w.	6, 8, 9, 13, 14
Stress relief	Yoga in the Big City 3 w. Day: 1, 2, 3, 4, 8, 9, 13, 14, 15, 18, 21	3 w.	1, 2, 3, 4, 8, 9, 13, 14, 15, 18, 21
Stress relief	Yoga in the Big City 4 w. Day: 1, 2, 3, 4, 8, 9, 13, 14, 15, 18, 21, 22, 24, 28	4 w.	1, 2, 3, 4, 8, 9, 13, 14, 15, 18, 21, 22, 24, 28
Back	Atlas Stands Tall 1 w. Day: 1, 4, 7	1 w.	1, 4, 7
Back	Atlas Stands Tall 2 w. Day: 1, 4, 7, 11, 12	2 w.	1, 4, 7, 11, 12
Back	Atlas Stands Tall 3 w. Day: 1, 4, 7, 11, 12, 18	3 w.	1, 4, 7, 11, 12, 18
Back	Atlas Stands Tall 4 w. Day: 1, 4, 7, 11, 12, 18, 24, 26, 28	4 w.	1, 4, 7, 11, 12, 18, 24, 26, 28
Stress relief	The Calm Formula 1 w. Day: 6	1 w.	6
Stress relief	The Calm Formula 2 w. Day: 6	2 w.	6
Stress relief	The Calm Formula 3 w. Day: 6, 19, 20	3 w.	6, 19, 20
Stress relief	The Calm Formula 4 w. Day: 6, 19, 20, 25, 28	4 w.	6, 19, 20, 25, 28
Whole body	Flexibility Whisperer 1 w. Day: 3	1 w.	3
Whole body	Flexibility Whisperer 2 w. Day: 3, 13	2 w.	3, 13
Whole body	Flexibility Whisperer 3 w. Day: 3, 13, 15	3 w.	3, 13, 15
Whole body	Flexibility Whisperer 4 w. Day: 3, 13, 15, 23, 26, 28	4 w.	3, 13, 15, 23, 26, 28
Weight loss	Intensive Weight Loss 1 w. Day: 1	1 w.	1
Weight loss	Intensive Weight Loss 2 w. Day: 1, 8, 11	2 w.	1, 8, 11
Weight loss	Intensive Weight Loss 3 w. Day: 1, 8, 11, 15, 18	3 w.	1, 8, 11, 15, 18
Weight loss	Intensive Weight Loss 4 w. Day: 1, 8, 11, 15, 18, 23	4 w.	1, 8, 11, 15, 18, 23

Details of the exercise

Where can I meet

Lesson search

Challenges

Standing Side Twist occurs 123 times in ready-made lessons

Lesson	Duration
Joint Mobility	90 min
Better Vision	10 min
Better Vision	15 min
Better Vision	20 min
Better Vision	25 min
Better Vision	30 min
Better Vision	45 min
Better Vision	60 min
Better Vision	90 min
Yoga for the Pelvis	90 min
Yoga During Your Period	90 min
Dynamic Routine	90 min
Yoga for the Liver	90 min
Healthy Neck	15 min
Healthy Neck	20 min
Healthy Neck	25 min
Healthy Neck	30 min
Healthy Neck	45 min
Healthy Neck	60 min
Healthy Neck	90 min
Healthy Digestion	60 min
Healthy Digestion	90 min
Yoga for the Kidneys	10 min
Yoga for the Kidneys	15 min
Yoga for the Kidneys	20 min
Yoga for the Kidneys	25 min
Yoga for the Kidneys	30 min
Yoga for the Kidneys	45 min
Yoga for the Kidneys	60 min
Yoga for the Kidneys	90 min
Yoga for the Lower Back	20 min
Yoga for the Lower Back	25 min
Yoga for the Lower Back	30 min
Yoga for the Lower Back	45 min
Yoga for the Lower Back	60 min
Yoga for the Lower Back	90 min
Yoga for the Back	10 min
Yoga for the Back	15 min
Yoga for the Back	20 min
Yoga for the Back	25 min
Yoga for the Back	30 min
Yoga for the Back	45 min
Yoga for the Back	60 min
Yoga for the Back	90 min
Yoga for Swimmers	10 min
Yoga for Swimmers	15 min
Yoga for Swimmers	20 min
Yoga for Swimmers	25 min
Yoga for Swimmers	30 min
Yoga for Swimmers	60 min
Yoga for Swimmers	45 min
Yoga for Swimmers	90 min
Yoga for Tennis Players	15 min
Yoga for Tennis Players	20 min
Yoga for Tennis Players	25 min
Yoga for Tennis Players	30 min
Yoga for Tennis Players	45 min
Yoga for Tennis Players	60 min
Yoga for Tennis Players	90 min
Yoga 60+ for Calm	25 min
Yoga 60+ for Calm	30 min
Yoga 60+ for Immune Support	15 min
Yoga 60+ for Immune Support	20 min
Yoga 60+ for Immune Support	25 min
Yoga 60+ for Immune Support	30 min
Yoga 75+: Back and Posture	10 min
Yoga 75+: Back and Posture	15 min
Yoga 75+: Back and Posture	20 min
Yoga for the Neck and Shoulders	10 min
Yoga for the Neck and Shoulders	15 min
Yoga for the Neck and Shoulders	20 min
Yoga for the Neck and Shoulders	25 min
Yoga for the Neck and Shoulders	30 min
Yoga for the Neck and Shoulders	45 min
Yoga for the Neck and Shoulders	60 min
Yoga for the Neck and Shoulders	90 min
Relaxation	45 min
Relaxation	60 min
Relaxation	90 min
Yoga for Diabetes	90 min
Yoga When Giving Up Alcohol	60 min
Yoga When Giving Up Alcohol	90 min
Yoga for Scoliosis	25 min
Yoga for Scoliosis	30 min
Yoga for Scoliosis	45 min
Yoga for Scoliosis	60 min
Yoga for Scoliosis	90 min
Lasting Pleasure	90 min
Muscle Tension Relief	45 min
Muscle Tension Relief	60 min
Muscle Tension Relief	90 min
Yoga for Beginners	30 min
Yoga for Beginners	60 min
Yoga for Beginners	90 min
Yoga After Work	45 min
Yoga After Work	60 min
Yoga for Hyperlordosis	90 min
Yoga for the Knees	90 min
Yoga for Hands and Wrists	15 min
Yoga for Hands and Wrists	30 min
Yoga for Hands and Wrists	45 min
Yoga for Hands and Wrists	90 min
Yoga for Cyclists	90 min
Yoga for Calm and Muscle Tone	60 min
Yoga for Calm and Muscle Tone	90 min
Office Yoga	25 min
Office Yoga	30 min
Office Yoga	45 min
Office Yoga	60 min
Yoga for ADHD	20 min
Yoga for ADHD	60 min
Yoga for ADHD	90 min
Yoga for Shoulders and Shoulder Blades	90 min
Yoga for Golfers	30 min
Yoga for Golfers	45 min
Yoga for Golfers	60 min
Yoga for Golfers	90 min
Mat Pilates	15 min
Mat Pilates	25 min
Mat Pilates	30 min
Mat Pilates	45 min
Mat Pilates	60 min
Mat Pilates	90 min

Standing Side Twist occurs 118 times in ready-made courses

Theme	Title	Duration	Day
Whole body	Flexible Body 4 w. Day: 16, 17	4 w.	16, 17
Weight loss	Weight Loss 4 w. Day: 7, 8, 9, 10, 11, 16, 17	4 w.	7, 8, 9, 10, 11, 16, 17
Back	Healthy Back 4 w. Day: 11, 23, 28	4 w.	11, 23, 28
Stress relief	Stress Relief 4 w. Day: 9, 10, 13, 14, 15, 16, 19, 21, 22, 23, 25, 27, 28	4 w.	9, 10, 13, 14, 15, 16, 19, 21, 22, 23, 25, 27, 28
Whole body	Front Splits 5 w. Day: 11, 29, 35	5 w.	11, 29, 35
Stress relief	Overcoming Depression 4 w. Day: 14	4 w.	14
Whole body	Healthy Joints 4 w. Day: 3, 4, 5, 7, 8, 9, 10, 11, 13, 15, 16, 17, 23, 27, 28	4 w.	3, 4, 5, 7, 8, 9, 10, 11, 13, 15, 16, 17, 23, 27, 28
Beginners	Yoga for Beginners 3 w. Day: 1, 14, 15, 16	3 w.	1, 14, 15, 16
Sleep	Healthy Sleep 4 w. Day: 11	4 w.	11
Back	Regal Posture 4 w. Day: 3, 4, 5, 7, 8, 9, 10, 11, 16, 17, 21, 23, 25, 26	4 w.	3, 4, 5, 7, 8, 9, 10, 11, 16, 17, 21, 23, 25, 26
Weight loss	Toned Abs 4 w. Day: 1, 2, 3, 4, 5, 7, 8, 9, 10, 11, 13, 14, 15, 16, 17, 19, 20, 21, 22, 23, 25, 26, 27, 28	4 w.	1, 2, 3, 4, 5, 7, 8, 9, 10, 11, 13, 14, 15, 16, 17, 19, 20, 21, 22, 23, 25, 26, 27, 28
Energy	Energizing Morning 4 w. Day: 6, 10, 11, 16, 18, 20, 22, 26, 28	4 w.	6, 10, 11, 16, 18, 20, 22, 26, 28
Weight loss	Weight Loss 2 w. Day: 14	2 w.	14
Weight loss	Weight Loss 1 w. Day: 6	1 w.	6
Weight loss	Slim Waist 4 w. Day: 5, 11	4 w.	5, 11
Whole body	Strong Arms 4 w. Day: 5, 7, 8, 9, 10, 11, 17, 23	4 w.	5, 7, 8, 9, 10, 11, 17, 23
Back	Relief from Lower Back Pain 4 w. Day: 1, 2, 3, 4, 5, 7, 8, 9, 10, 11, 13, 14, 15, 16, 17, 19, 20, 21, 22, 23, 25, 26, 27, 28	4 w.	1, 2, 3, 4, 5, 7, 8, 9, 10, 11, 13, 14, 15, 16, 17, 19, 20, 21, 22, 23, 25, 26, 27, 28
Stress relief	Relaxation 4 w. Day: 2, 3, 4, 5, 8, 9, 10, 11, 15, 16, 17, 23, 26, 27	4 w.	2, 3, 4, 5, 8, 9, 10, 11, 15, 16, 17, 23, 26, 27
Whole body	Strong Arms 2 w. Day: 1, 5, 7, 9	2 w.	1, 5, 7, 9
Stress relief	Overcoming Depression 2 w. Day: 12, 13, 14	2 w.	12, 13, 14
Sleep	Healthy Sleep 2 w. Day: 5, 6, 7, 8, 9, 10, 13, 14	2 w.	5, 6, 7, 8, 9, 10, 13, 14
Back	Relief from Lower Back Pain 2 w. Day: 10, 14	2 w.	10, 14
Back	Regal Posture 2 w. Day: 2, 3, 4, 7, 10	2 w.	2, 3, 4, 7, 10
Back	Healthy Back 2 w. Day: 1, 2, 11	2 w.	1, 2, 11
Stress relief	Relaxation 1 w. Day: 2	1 w.	2
Back	Relief from Lower Back Pain 1 w. Day: 2, 6, 7	1 w.	2, 6, 7
Whole body	Middle Splits 1 w. Day: 4	1 w.	4
Sleep	Healthy Sleep 1 w. Day: 2, 3, 7	1 w.	2, 3, 7
Weight loss	Awaken Your Strength 2 w. Day: 5	2 w.	5
Whole body	Build Your Balance 2 w. Day: 2, 3, 5, 8, 10, 13	2 w.	2, 3, 5, 8, 10, 13
Confidence	Boost Your Self-Esteem 2 w. Day: 13, 14	2 w.	13, 14
Stress relief	Relaxation 2 w. Day: 6, 9	2 w.	6, 9
Health	Strengthen Your Immunity 2 w. Day: 5, 6, 8, 10, 12, 14	2 w.	5, 6, 8, 10, 12, 14
Health	Strengthen Your Immunity 3 w. Day: 12, 13, 15, 17, 19, 21	3 w.	12, 13, 15, 17, 19, 21
Stress relief	Overcoming Depression 3 w. Day: 19, 20, 21	3 w.	19, 20, 21
Weight loss	Awaken Your Strength 3 w. Day: 12	3 w.	12
Sleep	Healthy Sleep 3 w. Day: 2, 3, 7, 12, 13, 14, 15, 16, 17, 20, 21	3 w.	2, 3, 7, 12, 13, 14, 15, 16, 17, 20, 21
Whole body	Build Your Balance 3 w. Day: 9, 10, 12, 15, 17, 20	3 w.	9, 10, 12, 15, 17, 20
Back	Regal Posture 3 w. Day: 9, 10, 11, 14, 17	3 w.	9, 10, 11, 14, 17
Confidence	Boost Your Self-Esteem 3 w. Day: 20, 21	3 w.	20, 21
Whole body	Strong Arms 3 w. Day: 8, 12, 14, 16	3 w.	8, 12, 14, 16
Back	Relief from Lower Back Pain 3 w. Day: 2, 6, 7, 17, 21	3 w.	2, 6, 7, 17, 21
Stress relief	Relaxation 3 w. Day: 2, 13, 16	3 w.	2, 13, 16
Whole body	Middle Splits 3 w. Day: 4	3 w.	4
Back	Healthy Back 3 w. Day: 8, 9, 18	3 w.	8, 9, 18
Health	Quit Smoking 1 w. Day: 2, 3, 4	1 w.	2, 3, 4
Health	Quit Smoking 2 w. Day: 3	2 w.	3
Health	Quit Smoking 3 w. Day: 16, 17, 18, 19, 20	3 w.	16, 17, 18, 19, 20
Health	Quit Smoking 4 w. Day: 6, 13	4 w.	6, 13
Health	Quit Drinking 2 w. Day: 1, 2, 3, 4, 8, 12, 13, 14	2 w.	1, 2, 3, 4, 8, 12, 13, 14
Health	Quit Drinking 3 w. Day: 2, 4, 7, 10, 12	3 w.	2, 4, 7, 10, 12
Health	Quit Drinking 4 w. Day: 4, 18	4 w.	4, 18
Back	Yoga for Scoliosis 1 w. Day: 2, 6	1 w.	2, 6
Back	Yoga for Scoliosis 2 w. Day: 3, 11, 12	2 w.	3, 11, 12
Back	Yoga for Scoliosis 3 w. Day: 4, 9, 10, 14, 16, 17, 18, 21	3 w.	4, 9, 10, 14, 16, 17, 18, 21
Back	Yoga for Scoliosis 4 w. Day: 4, 6, 8, 9, 10, 11, 13, 14, 15, 16, 17, 18, 20, 21, 22, 23, 24, 26, 28	4 w.	4, 6, 8, 9, 10, 11, 13, 14, 15, 16, 17, 18, 20, 21, 22, 23, 24, 26, 28
Men's health	Prolong Sexual Pleasure 12 w. Day: 1, 2, 3, 4, 5, 6, 10, 13, 29, 30, 32, 34, 50, 55	12 w.	1, 2, 3, 4, 5, 6, 10, 13, 29, 30, 32, 34, 50, 55
Whole body	Front Splits 4 w. Day: 1, 5, 8, 10, 11, 12	4 w.	1, 5, 8, 10, 11, 12
Whole body	Middle Splits 4 w. Day: 2, 4, 10, 13	4 w.	2, 4, 10, 13
Whole body	Middle Splits 5 w. Day: 2, 6	5 w.	2, 6
Health	Reduce Puffiness 1 w. Day: 2, 3, 4	1 w.	2, 3, 4
Health	Reduce Puffiness 2 w. Day: 1, 2, 3, 4, 5, 6, 8, 9, 11	2 w.	1, 2, 3, 4, 5, 6, 8, 9, 11
Health	Reduce Puffiness 3 w. Day: 1, 6	3 w.	1, 6
Health	Reduce Puffiness 4 w. Day: 1, 4, 5, 24	4 w.	1, 4, 5, 24
Whole body	Open Your Hips 4 w. Day: 2, 3, 4, 15, 18, 20	4 w.	2, 3, 4, 15, 18, 20
Stress relief	Inner Harmony 3 w. Day: 7	3 w.	7
Stress relief	Inner Harmony 4 w. Day: 2, 5, 16, 17, 19	4 w.	2, 5, 16, 17, 19
Health	Healthy Heart 1 w. Day: 1, 2, 3, 4, 5, 7	1 w.	1, 2, 3, 4, 5, 7
Health	Healthy Heart 2 w. Day: 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 13, 14	2 w.	1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 13, 14
Health	Healthy Heart 3 w. Day: 1, 4, 5, 6	3 w.	1, 4, 5, 6
Health	Healthy Heart 4 w. Day: 1, 2, 4, 5, 10, 11, 12, 13	4 w.	1, 2, 4, 5, 10, 11, 12, 13
Whole body	Advanced Yoga 3 w. Day: 1, 3, 6, 21	3 w.	1, 3, 6, 21
Whole body	Advanced Yoga 4 w. Day: 2, 3, 6, 8, 9, 11, 12, 13	4 w.	2, 3, 6, 8, 9, 11, 12, 13
Whole body	Advanced Yoga 5 w. Day: 2, 3, 5, 6, 8, 10, 12, 13	5 w.	2, 3, 5, 6, 8, 10, 12, 13
Women's health	Postpartum Recovery 1 w. Day: 2, 3, 4, 5, 6	1 w.	2, 3, 4, 5, 6
Women's health	Postpartum Recovery 2 w. Day: 1, 3, 5, 6, 7, 8, 10, 11, 14	2 w.	1, 3, 5, 6, 7, 8, 10, 11, 14
Women's health	Postpartum Recovery 3 w. Day: 1, 3, 4, 6, 8, 11, 13	3 w.	1, 3, 4, 6, 8, 11, 13
Women's health	Postpartum Recovery 4 w. Day: 1, 2, 6, 8, 10, 11, 12	4 w.	1, 2, 6, 8, 10, 11, 12
Back	Healthy Neck 2 w. Day: 11, 12	2 w.	11, 12
Back	Healthy Neck 3 w. Day: 2, 3, 9, 15, 17, 20	3 w.	2, 3, 9, 15, 17, 20
Back	Healthy Neck 4 w. Day: 18, 24	4 w.	18, 24
Health	Headache Relief 1 w. Day: 2, 4, 5, 7	1 w.	2, 4, 5, 7
Health	Headache Relief 2 w. Day: 3, 4, 6, 8, 10	2 w.	3, 4, 6, 8, 10
Health	Headache Relief 3 w. Day: 4, 5, 6, 8, 10, 11	3 w.	4, 5, 6, 8, 10, 11
Health	Headache Relief 4 w. Day: 2, 3, 4, 5, 6, 8, 10, 12, 18, 22	4 w.	2, 3, 4, 5, 6, 8, 10, 12, 18, 22
Weight loss	Lean Body 1 w. Day: 1, 3, 4	1 w.	1, 3, 4
Weight loss	Lean Body 2 w. Day: 10	2 w.	10
Whole body	Beautiful Bust 1 w. Day: 2, 3, 4, 7	1 w.	2, 3, 4, 7
Whole body	Beautiful Bust 2 w. Day: 10, 11	2 w.	10, 11
Whole body	Beautiful Bust 3 w. Day: 2, 3, 8	3 w.	2, 3, 8
Whole body	Beautiful Bust 4 w. Day: 8, 15, 17, 25, 28	4 w.	8, 15, 17, 25, 28
Health	Healthy Digestion 2 w. Day: 1, 6, 7, 9, 13	2 w.	1, 6, 7, 9, 13
Health	Healthy Digestion 3 w. Day: 2, 8, 9, 10, 16, 17, 18	3 w.	2, 8, 9, 10, 16, 17, 18
Health	Healthy Digestion 4 w. Day: 1, 5, 10, 15, 23, 26	4 w.	1, 5, 10, 15, 23, 26
Men's health	Prolong Sexual Pleasure 1 w. Day: 2, 5, 7	1 w.	2, 5, 7
Men's health	Prolong Sexual Pleasure 2 w. Day: 1, 5, 6, 14	2 w.	1, 5, 6, 14
Men's health	Prolong Sexual Pleasure 3 w. Day: 1, 4, 5, 8, 9	3 w.	1, 4, 5, 8, 9
Men's health	Prolong Sexual Pleasure 4 w. Day: 1, 4, 5, 8, 10, 16, 19	4 w.	1, 4, 5, 8, 10, 16, 19
Stress relief	Yoga in the Big City 1 w. Day: 1, 2, 3, 4	1 w.	1, 2, 3, 4
Stress relief	Yoga in the Big City 2 w. Day: 6, 8, 9, 13, 14	2 w.	6, 8, 9, 13, 14
Stress relief	Yoga in the Big City 3 w. Day: 1, 2, 3, 4, 8, 9, 13, 14, 15, 18, 21	3 w.	1, 2, 3, 4, 8, 9, 13, 14, 15, 18, 21
Stress relief	Yoga in the Big City 4 w. Day: 1, 2, 3, 4, 8, 9, 13, 14, 15, 18, 21, 22, 24, 28	4 w.	1, 2, 3, 4, 8, 9, 13, 14, 15, 18, 21, 22, 24, 28
Back	Atlas Stands Tall 1 w. Day: 1, 4, 7	1 w.	1, 4, 7
Back	Atlas Stands Tall 2 w. Day: 1, 4, 7, 11, 12	2 w.	1, 4, 7, 11, 12
Back	Atlas Stands Tall 3 w. Day: 1, 4, 7, 11, 12, 18	3 w.	1, 4, 7, 11, 12, 18
Back	Atlas Stands Tall 4 w. Day: 1, 4, 7, 11, 12, 18, 24, 26, 28	4 w.	1, 4, 7, 11, 12, 18, 24, 26, 28
Stress relief	The Calm Formula 1 w. Day: 6	1 w.	6
Stress relief	The Calm Formula 2 w. Day: 6	2 w.	6
Stress relief	The Calm Formula 3 w. Day: 6, 19, 20	3 w.	6, 19, 20
Stress relief	The Calm Formula 4 w. Day: 6, 19, 20, 25, 28	4 w.	6, 19, 20, 25, 28
Whole body	Flexibility Whisperer 1 w. Day: 3	1 w.	3
Whole body	Flexibility Whisperer 2 w. Day: 3, 13	2 w.	3, 13
Whole body	Flexibility Whisperer 3 w. Day: 3, 13, 15	3 w.	3, 13, 15
Whole body	Flexibility Whisperer 4 w. Day: 3, 13, 15, 23, 26, 28	4 w.	3, 13, 15, 23, 26, 28
Weight loss	Intensive Weight Loss 1 w. Day: 1	1 w.	1
Weight loss	Intensive Weight Loss 2 w. Day: 1, 8, 11	2 w.	1, 8, 11
Weight loss	Intensive Weight Loss 3 w. Day: 1, 8, 11, 15, 18	3 w.	1, 8, 11, 15, 18
Weight loss	Intensive Weight Loss 4 w. Day: 1, 8, 11, 15, 18, 23	4 w.	1, 8, 11, 15, 18, 23

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Standing Side Twist Parivritta-tada-kriyya

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Standing Side Twist Parivritta-tada-kriyya

don't give up!

Favorable effect

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What to do if it does not work out, as in the video

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Standing Side Twist: Video & Guide | Unagrande

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