The Better Vision yoga routine offers a chance to move after spending a long time at a screen. Exercises for your shoulders, neck, and back are combined with a full-body warm-up and relaxation.
In this 10-minute class, you'll practice “Simultaneous Arm Rotation”, “Head Movement in Tadasana 1” and “Dynamic Snake”. The class ends with time to rest lying down.
Move your head gently, avoiding sudden turns or tilting it far back. Give yourself time to rest quietly at the end of the class.
Unagrande YogaClub application cannot and does not contain health advice. Health information is provided for general information and is not a substitute for professional medical advice.
Accordingly, we encourage you to consult with appropriate medical professionals before taking any actions based upon such information. Unagrande YogaClub doesn’t provide any kind of medical advice. The use or reliance of any information contained in this application is solely at your own risk.
Yoga for Better Vision — 10 minutes. Video class: Simultaneous Arm Rotation and Dynamic Snake. A warm-up for your neck, shoulders and back.
