The Better Vision yoga routine offers a chance to move after spending a long time at a screen. Exercises for your shoulders, neck, and back are combined with a full-body warm-up and relaxation.
In this 15-minute class, you'll try “Standing One-Legged Half Moon Pose”, “Extended Triangle Pose” and “Dynamic Snake”. In Triangle Pose, you'll extend your torso to the side while keeping your feet firmly grounded. You'll finish with a rest lying down.
Move your head gently, avoiding sudden turns or tilting it far back. Give yourself time to rest quietly at the end of the class.
