The Better Vision yoga routine offers a chance to move after spending a long time at a screen. Exercises for your shoulders, neck, and back are combined with a full-body warm-up and relaxation.
In this 90-minute class, you'll try “One-Legged King Pigeon Pose 2”, “Cow Face Pose” and “Half Shoulder Stand”. Toward the end, you'll practice the breathing exercise “Pranayama in Diamond Pose”. You'll finish by lying down to rest.
If your workday is over and you have a free evening, you can choose the 90-minute class.
Move your head gently, avoiding sudden turns or tilting it far back. Give yourself time to rest quietly at the end of the class.
