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Balancing Angle Pose with Bent Knees Vakrajanu padangushthasana

1 min
34 score
4 kcal
Seated Poses
Static
Balancing Angle Pose with Bent Knees
hourglass-icon 1 min
asana miniature
01:00
Music
  • Instructor's voice
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

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Favorable effect

  • Gently stretches the back muscles
  • Improves balance
  • Improves hip joint mobility
  • Strengthens the gluteal muscles
  • Improves leg flexibility

Contraindications

Pregnancy

Technique of execution

Sit with your knees bent and wide apart. Hold your feet and lift them while balancing on your sitting bones. Lengthen your back and reach your head toward your feet as you breathe freely. Lower your legs, straighten them and sit upright.

Upload date:2026-10-09T17:26:50+00:00

What to do if it does not work out, as in the video

1
Sit with your back near a wall if you need help balancing.

Where can I meet

Lesson search
Challenges

Balancing Angle Pose with Bent Knees occurs 6 times in ready-made lessons

Theme Title Time
Eyes
Better Vision 90 min
90 min
Flexibility
Splits 90 min
90 min
Headache
Yoga for the Neck and Shoulders 90 min
90 min
Energy
Tibetan Exercises 90 min
90 min
Balance
Better Balance 20 min
20 min
Stress relief
Yoga After Work 90 min
90 min

Balancing Angle Pose with Bent Knees occurs 50 times in ready-made courses

Theme Title Duration Day
Whole body
Firm Glutes 4 w.
Day: 11, 21, 22, 23, 27
4 w. 11, 21, 22, 23, 27
Whole body
Strong Arms 1 w.
Day: 4, 5, 6
1 w. 4, 5, 6
Confidence
Boost Your Self-Esteem 1 w.
Day: 3
1 w. 3
Whole body
Firm Glutes 1 w.
Day: 6, 7
1 w. 6, 7
Whole body
Build Your Balance 1 w.
Day: 4
1 w. 4
Whole body
Healthy Joints 1 w.
Day: 3, 4, 5, 6
1 w. 3, 4, 5, 6
Whole body
Firm Glutes 2 w.
Day: 3, 13
2 w. 3, 13
Whole body
Healthy Joints 3 w.
Day: 3, 4, 5, 6
3 w. 3, 4, 5, 6
Whole body
Build Your Balance 3 w.
Day: 4
3 w. 4
Whole body
Firm Glutes 3 w.
Day: 6, 7, 10, 20
3 w. 6, 7, 10, 20
Confidence
Boost Your Self-Esteem 3 w.
Day: 3
3 w. 3
Whole body
Strong Arms 3 w.
Day: 4, 5, 6
3 w. 4, 5, 6
Health
Quit Drinking 4 w.
Day: 9
4 w. 9
Whole body
Static Practice 3 w.
Day: 12
3 w. 12
Whole body
Static Practice 4 w.
Day: 10
4 w. 10
Stress relief
Relief from Anxiety 4 w.
Day: 11
4 w. 11
Men's health
Prolong Sexual Pleasure 12 w.
Day: 82, 83
12 w. 82, 83
Whole body
Middle Splits 4 w.
Day: 17
4 w. 17
Whole body
Middle Splits 5 w.
Day: 3, 19, 24, 26
5 w. 3, 19, 24, 26
Health
Reduce Puffiness 2 w.
Day: 3
2 w. 3
Health
Reduce Puffiness 3 w.
Day: 12, 16
3 w. 12, 16
Health
Reduce Puffiness 4 w.
Day: 4, 25
4 w. 4, 25
Whole body
Open Your Hips 2 w.
Day: 2
2 w. 2
Whole body
Open Your Hips 3 w.
Day: 6, 16
3 w. 6, 16
Whole body
Open Your Hips 4 w.
Day: 19
4 w. 19
Stress relief
Inner Harmony 2 w.
Day: 6
2 w. 6
Stress relief
Inner Harmony 4 w.
Day: 19
4 w. 19
Whole body
Advanced Yoga 2 w.
Day: 5
2 w. 5
Whole body
Advanced Yoga 5 w.
Day: 8
5 w. 8
Women's health
Postpartum Recovery 1 w.
Day: 5
1 w. 5
Women's health
Postpartum Recovery 4 w.
Day: 11, 27
4 w. 11, 27
Weight loss
Lean Body 2 w.
Day: 6
2 w. 6
Weight loss
Lean Body 3 w.
Day: 2, 9, 16
3 w. 2, 9, 16
Weight loss
Lean Body 4 w.
Day: 15
4 w. 15
Health
Healthy Digestion 4 w.
Day: 22
4 w. 22
Men's health
Prolong Sexual Pleasure 2 w.
Day: 1
2 w. 1
Stress relief
Yoga in the Big City 1 w.
Day: 2
1 w. 2
Stress relief
Yoga in the Big City 2 w.
Day: 7, 8
2 w. 7, 8
Stress relief
Yoga in the Big City 3 w.
Day: 2, 8
3 w. 2, 8
Stress relief
Yoga in the Big City 4 w.
Day: 2, 8
4 w. 2, 8
Back
Atlas Stands Tall 2 w.
Day: 10
2 w. 10
Back
Atlas Stands Tall 3 w.
Day: 10
3 w. 10
Back
Atlas Stands Tall 4 w.
Day: 10
4 w. 10
Stress relief
The Calm Formula 2 w.
Day: 13
2 w. 13
Stress relief
The Calm Formula 3 w.
Day: 13
3 w. 13
Stress relief
The Calm Formula 4 w.
Day: 13
4 w. 13
Weight loss
Intensive Weight Loss 1 w.
Day: 7
1 w. 7
Weight loss
Intensive Weight Loss 2 w.
Day: 7, 9
2 w. 7, 9
Weight loss
Intensive Weight Loss 3 w.
Day: 7, 9
3 w. 7, 9
Weight loss
Intensive Weight Loss 4 w.
Day: 7, 9
4 w. 7, 9

Details of the exercise

Category
Seated Poses
Mechanics
Static
Complexity
For Beginners
Duration
1 minute
Energy consumption
4 kcal
Popularity
290 out of 442

Where can I meet

Lesson search
Challenges

Balancing Angle Pose with Bent Knees occurs 6 times in ready-made lessons

Lesson Duration
Better Vision 90 min
Splits 90 min
Yoga for the Neck and Shoulders 90 min
Tibetan Exercises 90 min
Better Balance 20 min
Yoga After Work 90 min

Balancing Angle Pose with Bent Knees occurs 50 times in ready-made courses

Theme Title Duration Day
Whole body
Firm Glutes 4 w.
Day: 11, 21, 22, 23, 27
4 w. 11, 21, 22, 23, 27
Whole body
Strong Arms 1 w.
Day: 4, 5, 6
1 w. 4, 5, 6
Confidence
Boost Your Self-Esteem 1 w.
Day: 3
1 w. 3
Whole body
Firm Glutes 1 w.
Day: 6, 7
1 w. 6, 7
Whole body
Build Your Balance 1 w.
Day: 4
1 w. 4
Whole body
Healthy Joints 1 w.
Day: 3, 4, 5, 6
1 w. 3, 4, 5, 6
Whole body
Firm Glutes 2 w.
Day: 3, 13
2 w. 3, 13
Whole body
Healthy Joints 3 w.
Day: 3, 4, 5, 6
3 w. 3, 4, 5, 6
Whole body
Build Your Balance 3 w.
Day: 4
3 w. 4
Whole body
Firm Glutes 3 w.
Day: 6, 7, 10, 20
3 w. 6, 7, 10, 20
Confidence
Boost Your Self-Esteem 3 w.
Day: 3
3 w. 3
Whole body
Strong Arms 3 w.
Day: 4, 5, 6
3 w. 4, 5, 6
Health
Quit Drinking 4 w.
Day: 9
4 w. 9
Whole body
Static Practice 3 w.
Day: 12
3 w. 12
Whole body
Static Practice 4 w.
Day: 10
4 w. 10
Stress relief
Relief from Anxiety 4 w.
Day: 11
4 w. 11
Men's health
Prolong Sexual Pleasure 12 w.
Day: 82, 83
12 w. 82, 83
Whole body
Middle Splits 4 w.
Day: 17
4 w. 17
Whole body
Middle Splits 5 w.
Day: 3, 19, 24, 26
5 w. 3, 19, 24, 26
Health
Reduce Puffiness 2 w.
Day: 3
2 w. 3
Health
Reduce Puffiness 3 w.
Day: 12, 16
3 w. 12, 16
Health
Reduce Puffiness 4 w.
Day: 4, 25
4 w. 4, 25
Whole body
Open Your Hips 2 w.
Day: 2
2 w. 2
Whole body
Open Your Hips 3 w.
Day: 6, 16
3 w. 6, 16
Whole body
Open Your Hips 4 w.
Day: 19
4 w. 19
Stress relief
Inner Harmony 2 w.
Day: 6
2 w. 6
Stress relief
Inner Harmony 4 w.
Day: 19
4 w. 19
Whole body
Advanced Yoga 2 w.
Day: 5
2 w. 5
Whole body
Advanced Yoga 5 w.
Day: 8
5 w. 8
Women's health
Postpartum Recovery 1 w.
Day: 5
1 w. 5
Women's health
Postpartum Recovery 4 w.
Day: 11, 27
4 w. 11, 27
Weight loss
Lean Body 2 w.
Day: 6
2 w. 6
Weight loss
Lean Body 3 w.
Day: 2, 9, 16
3 w. 2, 9, 16
Weight loss
Lean Body 4 w.
Day: 15
4 w. 15
Health
Healthy Digestion 4 w.
Day: 22
4 w. 22
Men's health
Prolong Sexual Pleasure 2 w.
Day: 1
2 w. 1
Stress relief
Yoga in the Big City 1 w.
Day: 2
1 w. 2
Stress relief
Yoga in the Big City 2 w.
Day: 7, 8
2 w. 7, 8
Stress relief
Yoga in the Big City 3 w.
Day: 2, 8
3 w. 2, 8
Stress relief
Yoga in the Big City 4 w.
Day: 2, 8
4 w. 2, 8
Back
Atlas Stands Tall 2 w.
Day: 10
2 w. 10
Back
Atlas Stands Tall 3 w.
Day: 10
3 w. 10
Back
Atlas Stands Tall 4 w.
Day: 10
4 w. 10
Stress relief
The Calm Formula 2 w.
Day: 13
2 w. 13
Stress relief
The Calm Formula 3 w.
Day: 13
3 w. 13
Stress relief
The Calm Formula 4 w.
Day: 13
4 w. 13
Weight loss
Intensive Weight Loss 1 w.
Day: 7
1 w. 7
Weight loss
Intensive Weight Loss 2 w.
Day: 7, 9
2 w. 7, 9
Weight loss
Intensive Weight Loss 3 w.
Day: 7, 9
3 w. 7, 9
Weight loss
Intensive Weight Loss 4 w.
Day: 7, 9
4 w. 7, 9

Reward

Flexibility
5
Stamina
6
Focus
4
Strength
5
Mobility
5
Balance
9
Урок 498 ( Balancing Angle Pose with Bent Knees )

1 / 1 асан
asana
01:00
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

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Balancing Angle Pose with Bent Knees: Video & Guide | Unagrande

Information about asana
Technique of execution

Balancing Angle Pose with Bent Knees: lift your feet while holding them and balancing on your sitting bones.

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