Yoga for better balance combines exercises for balance, strength, and mobility. Balancing poses let you work on coordination and controlled movement as you notice how your body stays steady.
This 20-minute class includes “Standing One-Legged Half Moon Pose”, “Half Lotus Tree Pose” and “Balancing Angle Pose with Bent Knees”. In Tree Pose, you'll practice balancing on one leg. The class ends with time to rest lying down.
Use a wall or another stable support if needed. Do not hold your breath, and come out of balancing poses gently, especially when tired.
