Yoga for better balance combines exercises for balance, strength, and mobility. Balancing poses let you work on coordination and controlled movement as you notice how your body stays steady.
This 25-minute class includes “Standing One-Legged Pose with Knee to Chest”, “Sugarcane Pose” and “Balancing Angle Pose with Legs Apart”. You'll finish by lying down to rest.
Use a wall or another stable support if needed. Do not hold your breath, and come out of balancing poses gently, especially when tired.
