Yoga for better balance combines exercises for balance, strength, and mobility. Balancing poses let you work on coordination and controlled movement as you notice how your body stays steady.
In this 60-minute class, you'll try “Standing One-Legged Kriya with Knee to Chest”, “Revolved Half Moon Pose” and “Sugarcane Pose”. You'll finish with a rest lying down.
The hour-long class gives you time to focus on your technique and movements.
Use a wall or another stable support if needed. Do not hold your breath, and come out of balancing poses gently, especially when tired.
