Yoga for better balance combines exercises for balance, strength, and mobility. Balancing poses let you work on coordination and controlled movement as you notice how your body stays steady.
In this 30-minute class, you'll practice “Simple Tree Pose”, “Half Moon Pose” and “Revolved Half Moon Pose”. In Tree Pose, you'll practice balancing on one leg. You'll finish with a rest lying down.
Use a wall or another stable support if needed. Do not hold your breath, and come out of balancing poses gently, especially when tired.
