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Eagle Pose Garudasana

3 min
66 score
8 kcal
Standing Poses
Static
Eagle Pose
hourglass-icon 3 min
asana miniature
02:33
Music
  • Instructor's voice
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

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This lesson is available by subscription

Favorable effect

  • Improves mobility of the hand joints
  • Develops balance and coordination
  • Increases mobility of the shoulder joints
  • Strengthens the back muscles
  • Strengthens the hip muscles
  • Strengthens the leg muscles

Contraindications

Pregnancy
Varicose veins

Technique of execution

Wrap your left leg around your right leg. Try to place the big toe of your left foot on your right ankle. Bend your right leg, and try to squat down as deeply as you can. Keep balancing. Cross your arms so that your right arm is on the bottom. Join your palms. Point your fingers up. Breathe evenly. Straighten your back and extend from your tailbone through the crown of your head. Keep your right foot firmly pressed to the floor. Breathe evenly. Then release your hands. Slowly lift up your torso. Bring your feet together. Return to mountain pose. Repeat on the other leg. Wrap your right leg around your left leg. Try to place the big toe of your right foot on your left ankle. Bend your left leg, and try to squat down as deeply as you can. Keep balancing. Cross your arms so that your left arm is on the bottom. Join your palms. Point your fingers up. Breathe evenly. Straighten your back and extend from your tailbone through the crown of your head. Keep your left foot firmly pressed to the floor. Focus on your breath. Then release your hands. Slowly lift up your torso. Bring your feet together. Return to mountain pose.

Upload date:2025-09-22T10:07:51+00:00

What to do if it does not work out, as in the video

1
If you are unable to achieve the full bind (as instructed in the video), cross your legs the way that it goes. one would be the balancing leg and the other one is resting on top. Overtime try getting deeper into the pose.
2
If you don't feel stable balancing on one leg, rest your hand on a wall for support. Overtime try bringing your hand of the wall to test your balance.

Where can I meet

Lesson search
Challenges

Eagle Pose occurs 26 times in ready-made lessons

Theme Title Time
Joints
Healthy Joints 25 min
25 min
Joints
Healthy Joints 30 min
30 min
Joints
Healthy Joints 45 min
45 min
Joints
Healthy Joints 60 min
60 min
Joints
Healthy Joints 90 min
90 min
Sex
Male Power 90 min
90 min
Diabetes
Diabetes Prevention 90 min
90 min
Energy
Static Complex 90 min
90 min
Back
Yoga for Scoliosis 90 min
90 min
Sex
Prolongation of pleasure 90 min
90 min
Advanced
Yoga for Advanced 60 min
60 min
Balance
Balance Development 30 min
30 min
Balance
Balance Development 45 min
45 min
Balance
Balance Development 90 min
90 min
Relax
Yin yoga 90 min
90 min
Joints
Healthy Knees 45 min
45 min
Joints
Healthy Knees 60 min
60 min
Joints
Graceful Wrists and Hands 20 min
20 min
Joints
Graceful Wrists and Hands 25 min
25 min
Joints
Graceful Wrists and Hands 30 min
30 min
Joints
Graceful Wrists and Hands 45 min
45 min
Joints
Graceful Wrists and Hands 60 min
60 min
Joints
Graceful Wrists and Hands 90 min
90 min
Joints
Yoga for Feet and Ankles 65 min
65 min
Joints
Yoga for Feet and Ankles 90 min
90 min
Back
Yoga for Shoulders and Shoulder Blades 90 min
90 min

Eagle Pose occurs 41 time in ready-made courses

Theme Title Duration Day
Weight Loss
Weight Loss in 28 Days 4 w.
Day: 20
4 w. 20
Energy
Energy Wake Up in 28 Days 4 w.
Day: 1, 2, 3, 4, 5, 8, 11, 13, 15, 28
4 w. 1, 2, 3, 4, 5, 8, 11, 13, 15, 28
Balance
Improve Your Balance in 28 Days 4 w.
Day: 17, 28
4 w. 17, 28
Self-Esteem
Self-Esteem Boost in 28 Days 4 w.
Day: 4, 5, 24
4 w. 4, 5, 24
Arms
Strong Arms in 28 Days 4 w.
Day: 4, 5, 8, 10, 28
4 w. 4, 5, 8, 10, 28
Meditation
Meditation for Beginners in 7 Days 1 w.
Day: 5
1 w. 5
Balance
Improve Your Balance in 7 Days 1 w.
Day: 7
1 w. 7
Self-Esteem
Self-Esteem Boost in 7 Days 2 w.
Day: 1, 2, 11
2 w. 1, 2, 11
Balance
Improve Your Balance in 21 Days 3 w.
Day: 7
3 w. 7
Meditation
Meditation for Beginners in 21 Days 3 w.
Day: 5
3 w. 5
Self-Esteem
Self-Esteem Boost in 21 Days 3 w.
Day: 8, 9, 18
3 w. 8, 9, 18
Habits
Quit Smoking in 21 Days 3 w.
Day: 4
3 w. 4
Energy
Static complex in 7 days 1 w.
Day: 2
1 w. 2
Energy
Static complex in 14 days 2 w.
Day: 6, 11
2 w. 6, 11
Energy
Static complex in 21 days 3 w.
Day: 9, 11, 20
3 w. 9, 11, 20
Energy
Static complex in 28 days 4 w.
Day: 3, 13, 25
4 w. 3, 13, 25
Stress
Release from anxiety in 21 days 3 w.
Day: 15, 17
3 w. 15, 17
Stress
Release from anxiety in 28 days 4 w.
Day: 12, 15
4 w. 12, 15
Sex
The prolongation of sexual pleasure for 3 months 12 w.
Day: 3, 6, 10, 17, 26, 46, 73, 80
12 w. 3, 6, 10, 17, 26, 46, 73, 80
Split
Front split in 28 Days 4 w.
Day: 22
4 w. 22
Split
Side split in 28 days 4 w.
Day: 5, 8, 11, 13, 16, 19
4 w. 5, 8, 11, 13, 16, 19
Split
Side split in 35 days 5 w.
Day: 2, 4, 5, 8, 12, 17
5 w. 2, 4, 5, 8, 12, 17
Weight Loss
Edema Reduction in 14 Days 2 w.
Day: 6
2 w. 6
Joints
Hip Opening in 14 Days 2 w.
Day: 1
2 w. 1
Joints
Hip Opening in 21 Days 3 w.
Day: 10, 16
3 w. 10, 16
Harmony
Inner Harmony in 28 Days 4 w.
Day: 25
4 w. 25
Advanced
Yoga for Advanced in 14 days 2 w.
Day: 4, 5, 6
2 w. 4, 5, 6
Advanced
Yoga for Advanced in 28 days 4 w.
Day: 5, 24, 26
4 w. 5, 24, 26
Advanced
Yoga for Advanced in 35 days 5 w.
Day: 3
5 w. 3
After Pregnancy
Recovery After Childbirth in 14 Days 2 w.
Day: 2, 7
2 w. 2, 7
After Pregnancy
Recovery After Childbirth in 21 Days 3 w.
Day: 6
3 w. 6
After Pregnancy
Recovery After Childbirth in 28 Days 4 w.
Day: 5
4 w. 5
Neck
Healthy Neck in 28 Days 4 w.
Day: 5
4 w. 5
Head
Relief from headache in 21 days 3 w.
Day: 4, 20
3 w. 4, 20
Weight Loss
Slim Body in 14 Days 2 w.
Day: 5, 12
2 w. 5, 12
Weight Loss
Slim Body in 21 Days 3 w.
Day: 4, 10
3 w. 4, 10
Weight Loss
Slim Body in 28 Days 4 w.
Day: 16, 22, 25
4 w. 16, 22, 25
Breasts
Beautiful Chest in 28 Days 4 w.
Day: 11
4 w. 11
Digestion
Healthy Digestion in 7 Days 1 w.
Day: 2
1 w. 2
Digestion
Healthy Digestion in 28 Days 4 w.
Day: 5
4 w. 5
Sex
The prolongation of sexual pleasure for 14 days 2 w.
Day: 3, 10
2 w. 3, 10

Details of the exercise

Category
Standing Poses
Mechanics
Static
Complexity
For Beginners
Duration
3 minutes
Energy consumption
8 kcal
Popularity
227 out of 441

Where can I meet

Lesson search
Challenges

Eagle Pose occurs 26 times in ready-made lessons

Lesson Duration
Healthy Joints 25 min
Healthy Joints 30 min
Healthy Joints 45 min
Healthy Joints 60 min
Healthy Joints 90 min
Male Power 90 min
Diabetes Prevention 90 min
Static Complex 90 min
Yoga for Scoliosis 90 min
Prolongation of pleasure 90 min
Yoga for Advanced 60 min
Balance Development 30 min
Balance Development 45 min
Balance Development 90 min
Yin yoga 90 min
Healthy Knees 45 min
Healthy Knees 60 min
Graceful Wrists and Hands 20 min
Graceful Wrists and Hands 25 min
Graceful Wrists and Hands 30 min
Graceful Wrists and Hands 45 min
Graceful Wrists and Hands 60 min
Graceful Wrists and Hands 90 min
Yoga for Feet and Ankles 65 min
Yoga for Feet and Ankles 90 min
Yoga for Shoulders and Shoulder Blades 90 min

Eagle Pose occurs 41 time in ready-made courses

Theme Title Duration Day
Weight Loss
Weight Loss in 28 Days 4 w.
Day: 20
4 w. 20
Energy
Energy Wake Up in 28 Days 4 w.
Day: 1, 2, 3, 4, 5, 8, 11, 13, 15, 28
4 w. 1, 2, 3, 4, 5, 8, 11, 13, 15, 28
Balance
Improve Your Balance in 28 Days 4 w.
Day: 17, 28
4 w. 17, 28
Self-Esteem
Self-Esteem Boost in 28 Days 4 w.
Day: 4, 5, 24
4 w. 4, 5, 24
Arms
Strong Arms in 28 Days 4 w.
Day: 4, 5, 8, 10, 28
4 w. 4, 5, 8, 10, 28
Meditation
Meditation for Beginners in 7 Days 1 w.
Day: 5
1 w. 5
Balance
Improve Your Balance in 7 Days 1 w.
Day: 7
1 w. 7
Self-Esteem
Self-Esteem Boost in 7 Days 2 w.
Day: 1, 2, 11
2 w. 1, 2, 11
Balance
Improve Your Balance in 21 Days 3 w.
Day: 7
3 w. 7
Meditation
Meditation for Beginners in 21 Days 3 w.
Day: 5
3 w. 5
Self-Esteem
Self-Esteem Boost in 21 Days 3 w.
Day: 8, 9, 18
3 w. 8, 9, 18
Habits
Quit Smoking in 21 Days 3 w.
Day: 4
3 w. 4
Energy
Static complex in 7 days 1 w.
Day: 2
1 w. 2
Energy
Static complex in 14 days 2 w.
Day: 6, 11
2 w. 6, 11
Energy
Static complex in 21 days 3 w.
Day: 9, 11, 20
3 w. 9, 11, 20
Energy
Static complex in 28 days 4 w.
Day: 3, 13, 25
4 w. 3, 13, 25
Stress
Release from anxiety in 21 days 3 w.
Day: 15, 17
3 w. 15, 17
Stress
Release from anxiety in 28 days 4 w.
Day: 12, 15
4 w. 12, 15
Sex
The prolongation of sexual pleasure for 3 months 12 w.
Day: 3, 6, 10, 17, 26, 46, 73, 80
12 w. 3, 6, 10, 17, 26, 46, 73, 80
Split
Front split in 28 Days 4 w.
Day: 22
4 w. 22
Split
Side split in 28 days 4 w.
Day: 5, 8, 11, 13, 16, 19
4 w. 5, 8, 11, 13, 16, 19
Split
Side split in 35 days 5 w.
Day: 2, 4, 5, 8, 12, 17
5 w. 2, 4, 5, 8, 12, 17
Weight Loss
Edema Reduction in 14 Days 2 w.
Day: 6
2 w. 6
Joints
Hip Opening in 14 Days 2 w.
Day: 1
2 w. 1
Joints
Hip Opening in 21 Days 3 w.
Day: 10, 16
3 w. 10, 16
Harmony
Inner Harmony in 28 Days 4 w.
Day: 25
4 w. 25
Advanced
Yoga for Advanced in 14 days 2 w.
Day: 4, 5, 6
2 w. 4, 5, 6
Advanced
Yoga for Advanced in 28 days 4 w.
Day: 5, 24, 26
4 w. 5, 24, 26
Advanced
Yoga for Advanced in 35 days 5 w.
Day: 3
5 w. 3
After Pregnancy
Recovery After Childbirth in 14 Days 2 w.
Day: 2, 7
2 w. 2, 7
After Pregnancy
Recovery After Childbirth in 21 Days 3 w.
Day: 6
3 w. 6
After Pregnancy
Recovery After Childbirth in 28 Days 4 w.
Day: 5
4 w. 5
Neck
Healthy Neck in 28 Days 4 w.
Day: 5
4 w. 5
Head
Relief from headache in 21 days 3 w.
Day: 4, 20
3 w. 4, 20
Weight Loss
Slim Body in 14 Days 2 w.
Day: 5, 12
2 w. 5, 12
Weight Loss
Slim Body in 21 Days 3 w.
Day: 4, 10
3 w. 4, 10
Weight Loss
Slim Body in 28 Days 4 w.
Day: 16, 22, 25
4 w. 16, 22, 25
Breasts
Beautiful Chest in 28 Days 4 w.
Day: 11
4 w. 11
Digestion
Healthy Digestion in 7 Days 1 w.
Day: 2
1 w. 2
Digestion
Healthy Digestion in 28 Days 4 w.
Day: 5
4 w. 5
Sex
The prolongation of sexual pleasure for 14 days 2 w.
Day: 3, 10
2 w. 3, 10

Reward

Flexibility
6
Stamina
10
Focus
8
Strength
12
Mobility
12
Balance
18
Урок 59 ( Eagle Pose )

1 / 1 асан
asana
02:33
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

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Eagle Pose: video with the correct technique of performing the asana

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Technique of execution

Eagle Pose: video with the correct technique of performing the asana and a description of the asana. Watch free video tutorials online at home by Unagrande YogaClub. Install the application, it offers much more new, useful, and intensive yoga challenges!

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