Intensive course "Relief from headache in 21 days" is designed to help those who experience it - to reduce or completely eliminate this agonizing condition from their lives.
Such a type of headache as tension-type headache (muscle contraction) is very common, characterized by tension in the muscles of the head and neck.
At various moments in their lives, up to 90% of all those who experience headaches suffer from it.
Most often, such a headache is associated with depression, stress, mental fatigue, or emotional tension.
An attack can occur after exams, quarrels, strong resentment, shock or unexpected news, that is, due to events that cause anxiety.
Muscle contraction headache is often observed in people who perform work that requires prolonged concentration, as well as in those who spend a lot of time at a desk, computer, or behind the wheel of a car.
Accordingly, the lesson complexes of the Course are designed to reduce the negative tension of the neck and back muscles and give the right muscle tone.
And also, with the help of stretching asanas, to remove excessive tension in these areas.
Warm-up exercises with the hands at the beginning of each lesson are very important.
By practicing regularly, you will forget about headaches and become healthier and happier!
