Cat Pose with Foot Grip Eka baddha pada marjarasana

: 2 min

: 38 points

: 8 kcal

Arm-Supported Poses

Static

Benefits

Improves balance
Strengthens the back muscles
Strengthens the thigh muscles
Improves control of leg movements

Contraindications

Lower back injuries

Technique

Come onto your hands and knees. Reach your left hand back to hold your right foot and balance while breathing freely. Release and repeat with your right hand holding your left foot. Lower your hand and leg, then sit back on your heels.

If It’s Difficult

Pad your knees with a folded blanket or mat if needed. Look at the floor and gently engage your abdomen for balance.

Where It Appears

Yoga

Challenges

Cat Pose with Foot Grip appears 66 time in yoga classes

Topic	Title	Time
Strength	Strength Routine 45 min	45 min
Strength	Strength Routine 60 min	60 min
Strength	Strength Routine 90 min	90 min
Strength	Strong Arms 20 min	20 min
Strength	Strong Arms 25 min	25 min
Strength	Strong Arms 30 min	30 min
Strength	Strong Arms 60 min	60 min
Strength	Strong Arms 90 min	90 min
Immunity	Immune Support 20 min	20 min
Immunity	Immune Support 25 min	25 min
Immunity	Immune Support 30 min	30 min
Immunity	Immune Support 45 min	45 min
Immunity	Immune Support 60 min	60 min
Immunity	Immune Support 90 min	90 min
Glutes	Firm Glutes 60 min	60 min
Relaxation	Stress Relief 60 min	60 min
Relaxation	Stress Relief 90 min	90 min
Running	Before Your Run 45 min	45 min
Running	Before Your Run 60 min	60 min
Running	Before Your Run 90 min	90 min
Digestion	Yoga for the Liver 60 min	60 min
Back	Healthy Neck 90 min	90 min
Digestion	Healthy Digestion 90 min	90 min
Kidneys	Yoga for the Kidneys 60 min	60 min
Kidneys	Yoga for the Kidneys 90 min	90 min
Sports	Yoga for Snowboarders 60 min	60 min
Sports	Yoga for Snowboarders 90 min	90 min
Sports	Yoga for Skiers 90 min	90 min
Active ageing	Yoga 60+ for High Blood Pressure 20 min	20 min
Active ageing	Yoga 60+ for High Blood Pressure 25 min	25 min
Active ageing	Yoga 60+ for High Blood Pressure 30 min	30 min
Active ageing	Yoga 75+ for High Blood Pressure 10 min	10 min
Active ageing	Yoga 75+ for High Blood Pressure 15 min	15 min
Active ageing	Yoga 75+ for High Blood Pressure 20 min	20 min
Chest	Yoga for the Chest and Posture 60 min	60 min
Chest	Yoga for the Chest and Posture 90 min	90 min
Lungs	Yoga for Lung Health 25 min	25 min
Lungs	Yoga for Lung Health 30 min	30 min
Lungs	Yoga for Lung Health 45 min	45 min
Lungs	Yoga for Lung Health 60 min	60 min
Lungs	Yoga for Lung Health 90 min	90 min
Relaxation	Moon Sequence 90 min	90 min
Flexibility	Stretching 45 min	45 min
Diabetes	Yoga for Diabetes 25 min	25 min
Diabetes	Yoga for Diabetes 30 min	30 min
Diabetes	Yoga for Diabetes 45 min	45 min
Diabetes	Yoga for Diabetes 60 min	60 min
Diabetes	Yoga for Diabetes 90 min	90 min
Liver	I Can Go Without Alcohol 30 min	30 min
Liver	I Can Go Without Alcohol 45 min	45 min
Liver	I Can Go Without Alcohol 60 min	60 min
Liver	I Can Go Without Alcohol 90 min	90 min
Lungs	I Can Go Without Cigarettes 30 min	30 min
Lungs	I Can Go Without Cigarettes 45 min	45 min
Lungs	I Can Go Without Cigarettes 60 min	60 min
Lungs	I Can Go Without Cigarettes 90 min	90 min
Energy	Tibetan Exercises 60 min	60 min
Energy	Tibetan Exercises 90 min	90 min
Energy	Static Routine 30 min	30 min
Flexibility	Swelling Relief 60 min	60 min
Flexibility	Swelling Relief 90 min	90 min
Back	Yoga for Hyperlordosis 30 min	30 min
Back	Yoga for Hyperlordosis 45 min	45 min
Back	Yoga for Hyperlordosis 60 min	60 min
Back	Yoga for Hyperlordosis 90 min	90 min
Sports	Yoga for Cyclists 60 min	60 min

Cat Pose with Foot Grip appears 81 time in challenges

Topic	Title	Duration	Day
Whole body	Strong Arms 4 wk Day: 22	4 wk	22
Whole body	Firm Glutes 4 wk Day: 5, 11, 20, 22	4 wk	5, 11, 20, 22
Whole body	Strong Arms 2 wk Day: 5, 6, 7, 13, 14	2 wk	5, 6, 7, 13, 14
Stress relief	Overcoming Depression 2 wk Day: 4, 5, 6, 9, 12	2 wk	4, 5, 6, 9, 12
Weight loss	Slim Waist 2 wk Day: 13	2 wk	13
Energy	Energizing Morning 2 wk Day: 5	2 wk	5
Back	Regal Posture 2 wk Day: 13	2 wk	13
Whole body	Flexible Body 2 wk Day: 8, 13, 14	2 wk	8, 13, 14
Weight loss	Awaken Your Strength 2 wk Day: 12, 13	2 wk	12, 13
Whole body	Build Your Balance 2 wk Day: 5, 6, 7, 8, 9, 10, 13, 14	2 wk	5, 6, 7, 8, 9, 10, 13, 14
Weight loss	Lean Legs 2 wk Day: 9	2 wk	9
Confidence	Boost Your Self-Esteem 2 wk Day: 9, 10, 11, 13	2 wk	9, 10, 11, 13
Health	Strengthen Your Immunity 2 wk Day: 8	2 wk	8
Health	Strengthen Your Immunity 3 wk Day: 15	3 wk	15
Whole body	Flexible Body 3 wk Day: 15, 20, 21	3 wk	15, 20, 21
Stress relief	Overcoming Depression 3 wk Day: 11, 12, 13, 16, 19	3 wk	11, 12, 13, 16, 19
Weight loss	Awaken Your Strength 3 wk Day: 19, 20	3 wk	19, 20
Whole body	Build Your Balance 3 wk Day: 12, 13, 14, 15, 16, 17, 20, 21	3 wk	12, 13, 14, 15, 16, 17, 20, 21
Back	Regal Posture 3 wk Day: 20	3 wk	20
Energy	Energizing Morning 3 wk Day: 12	3 wk	12
Weight loss	Slim Waist 3 wk Day: 20	3 wk	20
Weight loss	Lean Legs 3 wk Day: 16	3 wk	16
Confidence	Boost Your Self-Esteem 3 wk Day: 16, 17, 18, 20	3 wk	16, 17, 18, 20
Whole body	Strong Arms 3 wk Day: 12, 13, 14, 20, 21	3 wk	12, 13, 14, 20, 21
Health	Quit Smoking 1 wk Day: 1, 3	1 wk	1, 3
Health	Quit Smoking 2 wk Day: 6, 8, 11	2 wk	6, 8, 11
Health	Quit Smoking 3 wk Day: 2, 3, 5, 6, 10, 16, 18	3 wk	2, 3, 5, 6, 10, 16, 18
Health	Quit Smoking 4 wk Day: 4, 10, 17, 19, 23, 26, 27	4 wk	4, 10, 17, 19, 23, 26, 27
Health	Quit Drinking 1 wk Day: 3, 7	1 wk	3, 7
Health	Quit Drinking 2 wk Day: 12	2 wk	12
Health	Quit Drinking 3 wk Day: 4, 6, 10, 21	3 wk	4, 6, 10, 21
Health	Quit Drinking 4 wk Day: 8, 18	4 wk	8, 18
Whole body	Static Practice 1 wk Day: 2, 6	1 wk	2, 6
Whole body	Static Practice 2 wk Day: 4	2 wk	4
Whole body	Static Practice 3 wk Day: 3, 10, 14	3 wk	3, 10, 14
Whole body	Static Practice 4 wk Day: 11, 13, 19	4 wk	11, 13, 19
Stress relief	Relief from Anxiety 2 wk Day: 4, 8	2 wk	4, 8
Stress relief	Relief from Anxiety 3 wk Day: 6	3 wk	6
Stress relief	Relief from Anxiety 4 wk Day: 10	4 wk	10
Back	Yoga for Scoliosis 4 wk Day: 27	4 wk	27
Men's health	Prolong Sexual Pleasure 12 wk Day: 20, 27, 30, 37, 68	12 wk	20, 27, 30, 37, 68
Whole body	Middle Splits 5 wk Day: 1	5 wk	1
Stress relief	Inner Harmony 3 wk Day: 18	3 wk	18
Stress relief	Inner Harmony 4 wk Day: 13, 15, 25, 27	4 wk	13, 15, 25, 27
Health	Healthy Heart 3 wk Day: 1, 4, 17, 19	3 wk	1, 4, 17, 19
Health	Healthy Heart 4 wk Day: 6, 8, 12, 19, 25	4 wk	6, 8, 12, 19, 25
Whole body	Advanced Yoga 1 wk Day: 7	1 wk	7
Whole body	Advanced Yoga 2 wk Day: 9	2 wk	9
Whole body	Advanced Yoga 3 wk Day: 5, 13, 15, 18	3 wk	5, 13, 15, 18
Back	Healthy Neck 2 wk Day: 5	2 wk	5
Back	Healthy Neck 3 wk Day: 12	3 wk	12
Back	Healthy Neck 4 wk Day: 4	4 wk	4
Health	Headache Relief 2 wk Day: 2, 10	2 wk	2, 10
Health	Headache Relief 3 wk Day: 1, 18	3 wk	1, 18
Health	Headache Relief 4 wk Day: 1	4 wk	1
Weight loss	Lean Body 3 wk Day: 8, 19, 20	3 wk	8, 19, 20
Whole body	Beautiful Bust 2 wk Day: 2, 6	2 wk	2, 6
Whole body	Beautiful Bust 3 wk Day: 4, 5, 9, 18	3 wk	4, 5, 9, 18
Whole body	Beautiful Bust 4 wk Day: 5	4 wk	5
Health	Healthy Digestion 2 wk Day: 2	2 wk	2
Health	Healthy Digestion 4 wk Day: 9	4 wk	9
Stress relief	Yoga in the Big City 1 wk Day: 3	1 wk	3
Stress relief	Yoga in the Big City 2 wk Day: 6, 11	2 wk	6, 11
Stress relief	Yoga in the Big City 3 wk Day: 3, 11, 18	3 wk	3, 11, 18
Stress relief	Yoga in the Big City 4 wk Day: 3, 11, 18, 22	4 wk	3, 11, 18, 22
Back	Atlas Stands Tall 1 wk Day: 2, 4, 5, 6, 7	1 wk	2, 4, 5, 6, 7
Back	Atlas Stands Tall 2 wk Day: 2, 4, 5, 6, 7, 9, 11, 14	2 wk	2, 4, 5, 6, 7, 9, 11, 14
Back	Atlas Stands Tall 3 wk Day: 2, 4, 5, 6, 7, 9, 11, 14, 15, 20	3 wk	2, 4, 5, 6, 7, 9, 11, 14, 15, 20
Back	Atlas Stands Tall 4 wk Day: 2, 4, 5, 6, 7, 9, 11, 14, 15, 20, 22, 23, 24, 26, 27	4 wk	2, 4, 5, 6, 7, 9, 11, 14, 15, 20, 22, 23, 24, 26, 27
Stress relief	The Calm Formula 1 wk Day: 2	1 wk	2
Stress relief	The Calm Formula 2 wk Day: 2	2 wk	2
Stress relief	The Calm Formula 3 wk Day: 2, 18	3 wk	2, 18
Stress relief	The Calm Formula 4 wk Day: 2, 18	4 wk	2, 18
Whole body	Flexibility Whisperer 1 wk Day: 2, 7	1 wk	2, 7
Whole body	Flexibility Whisperer 2 wk Day: 2, 7, 12	2 wk	2, 7, 12
Whole body	Flexibility Whisperer 3 wk Day: 2, 7, 12, 16	3 wk	2, 7, 12, 16
Whole body	Flexibility Whisperer 4 wk Day: 2, 7, 12, 16, 24	4 wk	2, 7, 12, 16, 24
Weight loss	Intensive Weight Loss 1 wk Day: 6	1 wk	6
Weight loss	Intensive Weight Loss 2 wk Day: 6, 11	2 wk	6, 11
Weight loss	Intensive Weight Loss 3 wk Day: 6, 11, 17, 20	3 wk	6, 11, 17, 20
Weight loss	Intensive Weight Loss 4 wk Day: 6, 11, 17, 20, 22	4 wk	6, 11, 17, 20, 22

Exercise Details

Where It Appears

Yoga

Challenges

Cat Pose with Foot Grip appears 66 time in yoga classes

Class	Duration
Strength Routine	45 min
Strength Routine	60 min
Strength Routine	90 min
Strong Arms	20 min
Strong Arms	25 min
Strong Arms	30 min
Strong Arms	60 min
Strong Arms	90 min
Immune Support	20 min
Immune Support	25 min
Immune Support	30 min
Immune Support	45 min
Immune Support	60 min
Immune Support	90 min
Firm Glutes	60 min
Stress Relief	60 min
Stress Relief	90 min
Before Your Run	45 min
Before Your Run	60 min
Before Your Run	90 min
Yoga for the Liver	60 min
Healthy Neck	90 min
Healthy Digestion	90 min
Yoga for the Kidneys	60 min
Yoga for the Kidneys	90 min
Yoga for Snowboarders	60 min
Yoga for Snowboarders	90 min
Yoga for Skiers	90 min
Yoga 60+ for High Blood Pressure	20 min
Yoga 60+ for High Blood Pressure	25 min
Yoga 60+ for High Blood Pressure	30 min
Yoga 75+ for High Blood Pressure	10 min
Yoga 75+ for High Blood Pressure	15 min
Yoga 75+ for High Blood Pressure	20 min
Yoga for the Chest and Posture	60 min
Yoga for the Chest and Posture	90 min
Yoga for Lung Health	25 min
Yoga for Lung Health	30 min
Yoga for Lung Health	45 min
Yoga for Lung Health	60 min
Yoga for Lung Health	90 min
Moon Sequence	90 min
Stretching	45 min
Yoga for Diabetes	25 min
Yoga for Diabetes	30 min
Yoga for Diabetes	45 min
Yoga for Diabetes	60 min
Yoga for Diabetes	90 min
I Can Go Without Alcohol	30 min
I Can Go Without Alcohol	45 min
I Can Go Without Alcohol	60 min
I Can Go Without Alcohol	90 min
I Can Go Without Cigarettes	30 min
I Can Go Without Cigarettes	45 min
I Can Go Without Cigarettes	60 min
I Can Go Without Cigarettes	90 min
Tibetan Exercises	60 min
Tibetan Exercises	90 min
Static Routine	30 min
Swelling Relief	60 min
Swelling Relief	90 min
Yoga for Hyperlordosis	30 min
Yoga for Hyperlordosis	45 min
Yoga for Hyperlordosis	60 min
Yoga for Hyperlordosis	90 min
Yoga for Cyclists	60 min

Cat Pose with Foot Grip appears 81 time in challenges

Topic	Title	Duration	Day
Whole body	Strong Arms 4 wk Day: 22	4 wk	22
Whole body	Firm Glutes 4 wk Day: 5, 11, 20, 22	4 wk	5, 11, 20, 22
Whole body	Strong Arms 2 wk Day: 5, 6, 7, 13, 14	2 wk	5, 6, 7, 13, 14
Stress relief	Overcoming Depression 2 wk Day: 4, 5, 6, 9, 12	2 wk	4, 5, 6, 9, 12
Weight loss	Slim Waist 2 wk Day: 13	2 wk	13
Energy	Energizing Morning 2 wk Day: 5	2 wk	5
Back	Regal Posture 2 wk Day: 13	2 wk	13
Whole body	Flexible Body 2 wk Day: 8, 13, 14	2 wk	8, 13, 14
Weight loss	Awaken Your Strength 2 wk Day: 12, 13	2 wk	12, 13
Whole body	Build Your Balance 2 wk Day: 5, 6, 7, 8, 9, 10, 13, 14	2 wk	5, 6, 7, 8, 9, 10, 13, 14
Weight loss	Lean Legs 2 wk Day: 9	2 wk	9
Confidence	Boost Your Self-Esteem 2 wk Day: 9, 10, 11, 13	2 wk	9, 10, 11, 13
Health	Strengthen Your Immunity 2 wk Day: 8	2 wk	8
Health	Strengthen Your Immunity 3 wk Day: 15	3 wk	15
Whole body	Flexible Body 3 wk Day: 15, 20, 21	3 wk	15, 20, 21
Stress relief	Overcoming Depression 3 wk Day: 11, 12, 13, 16, 19	3 wk	11, 12, 13, 16, 19
Weight loss	Awaken Your Strength 3 wk Day: 19, 20	3 wk	19, 20
Whole body	Build Your Balance 3 wk Day: 12, 13, 14, 15, 16, 17, 20, 21	3 wk	12, 13, 14, 15, 16, 17, 20, 21
Back	Regal Posture 3 wk Day: 20	3 wk	20
Energy	Energizing Morning 3 wk Day: 12	3 wk	12
Weight loss	Slim Waist 3 wk Day: 20	3 wk	20
Weight loss	Lean Legs 3 wk Day: 16	3 wk	16
Confidence	Boost Your Self-Esteem 3 wk Day: 16, 17, 18, 20	3 wk	16, 17, 18, 20
Whole body	Strong Arms 3 wk Day: 12, 13, 14, 20, 21	3 wk	12, 13, 14, 20, 21
Health	Quit Smoking 1 wk Day: 1, 3	1 wk	1, 3
Health	Quit Smoking 2 wk Day: 6, 8, 11	2 wk	6, 8, 11
Health	Quit Smoking 3 wk Day: 2, 3, 5, 6, 10, 16, 18	3 wk	2, 3, 5, 6, 10, 16, 18
Health	Quit Smoking 4 wk Day: 4, 10, 17, 19, 23, 26, 27	4 wk	4, 10, 17, 19, 23, 26, 27
Health	Quit Drinking 1 wk Day: 3, 7	1 wk	3, 7
Health	Quit Drinking 2 wk Day: 12	2 wk	12
Health	Quit Drinking 3 wk Day: 4, 6, 10, 21	3 wk	4, 6, 10, 21
Health	Quit Drinking 4 wk Day: 8, 18	4 wk	8, 18
Whole body	Static Practice 1 wk Day: 2, 6	1 wk	2, 6
Whole body	Static Practice 2 wk Day: 4	2 wk	4
Whole body	Static Practice 3 wk Day: 3, 10, 14	3 wk	3, 10, 14
Whole body	Static Practice 4 wk Day: 11, 13, 19	4 wk	11, 13, 19
Stress relief	Relief from Anxiety 2 wk Day: 4, 8	2 wk	4, 8
Stress relief	Relief from Anxiety 3 wk Day: 6	3 wk	6
Stress relief	Relief from Anxiety 4 wk Day: 10	4 wk	10
Back	Yoga for Scoliosis 4 wk Day: 27	4 wk	27
Men's health	Prolong Sexual Pleasure 12 wk Day: 20, 27, 30, 37, 68	12 wk	20, 27, 30, 37, 68
Whole body	Middle Splits 5 wk Day: 1	5 wk	1
Stress relief	Inner Harmony 3 wk Day: 18	3 wk	18
Stress relief	Inner Harmony 4 wk Day: 13, 15, 25, 27	4 wk	13, 15, 25, 27
Health	Healthy Heart 3 wk Day: 1, 4, 17, 19	3 wk	1, 4, 17, 19
Health	Healthy Heart 4 wk Day: 6, 8, 12, 19, 25	4 wk	6, 8, 12, 19, 25
Whole body	Advanced Yoga 1 wk Day: 7	1 wk	7
Whole body	Advanced Yoga 2 wk Day: 9	2 wk	9
Whole body	Advanced Yoga 3 wk Day: 5, 13, 15, 18	3 wk	5, 13, 15, 18
Back	Healthy Neck 2 wk Day: 5	2 wk	5
Back	Healthy Neck 3 wk Day: 12	3 wk	12
Back	Healthy Neck 4 wk Day: 4	4 wk	4
Health	Headache Relief 2 wk Day: 2, 10	2 wk	2, 10
Health	Headache Relief 3 wk Day: 1, 18	3 wk	1, 18
Health	Headache Relief 4 wk Day: 1	4 wk	1
Weight loss	Lean Body 3 wk Day: 8, 19, 20	3 wk	8, 19, 20
Whole body	Beautiful Bust 2 wk Day: 2, 6	2 wk	2, 6
Whole body	Beautiful Bust 3 wk Day: 4, 5, 9, 18	3 wk	4, 5, 9, 18
Whole body	Beautiful Bust 4 wk Day: 5	4 wk	5
Health	Healthy Digestion 2 wk Day: 2	2 wk	2
Health	Healthy Digestion 4 wk Day: 9	4 wk	9
Stress relief	Yoga in the Big City 1 wk Day: 3	1 wk	3
Stress relief	Yoga in the Big City 2 wk Day: 6, 11	2 wk	6, 11
Stress relief	Yoga in the Big City 3 wk Day: 3, 11, 18	3 wk	3, 11, 18
Stress relief	Yoga in the Big City 4 wk Day: 3, 11, 18, 22	4 wk	3, 11, 18, 22
Back	Atlas Stands Tall 1 wk Day: 2, 4, 5, 6, 7	1 wk	2, 4, 5, 6, 7
Back	Atlas Stands Tall 2 wk Day: 2, 4, 5, 6, 7, 9, 11, 14	2 wk	2, 4, 5, 6, 7, 9, 11, 14
Back	Atlas Stands Tall 3 wk Day: 2, 4, 5, 6, 7, 9, 11, 14, 15, 20	3 wk	2, 4, 5, 6, 7, 9, 11, 14, 15, 20
Back	Atlas Stands Tall 4 wk Day: 2, 4, 5, 6, 7, 9, 11, 14, 15, 20, 22, 23, 24, 26, 27	4 wk	2, 4, 5, 6, 7, 9, 11, 14, 15, 20, 22, 23, 24, 26, 27
Stress relief	The Calm Formula 1 wk Day: 2	1 wk	2
Stress relief	The Calm Formula 2 wk Day: 2	2 wk	2
Stress relief	The Calm Formula 3 wk Day: 2, 18	3 wk	2, 18
Stress relief	The Calm Formula 4 wk Day: 2, 18	4 wk	2, 18
Whole body	Flexibility Whisperer 1 wk Day: 2, 7	1 wk	2, 7
Whole body	Flexibility Whisperer 2 wk Day: 2, 7, 12	2 wk	2, 7, 12
Whole body	Flexibility Whisperer 3 wk Day: 2, 7, 12, 16	3 wk	2, 7, 12, 16
Whole body	Flexibility Whisperer 4 wk Day: 2, 7, 12, 16, 24	4 wk	2, 7, 12, 16, 24
Weight loss	Intensive Weight Loss 1 wk Day: 6	1 wk	6
Weight loss	Intensive Weight Loss 2 wk Day: 6, 11	2 wk	6, 11
Weight loss	Intensive Weight Loss 3 wk Day: 6, 11, 17, 20	3 wk	6, 11, 17, 20
Weight loss	Intensive Weight Loss 4 wk Day: 6, 11, 17, 20, 22	4 wk	6, 11, 17, 20, 22

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Cat Pose with Foot Grip Eka baddha pada marjarasana

Benefits

Contraindications

Technique

If It’s Difficult

Where It Appears

Exercise Details

Where It Appears

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Cat Pose with Foot Grip Eka baddha pada marjarasana

don't give up!

Benefits

Contraindications

Technique

If It’s Difficult

Where It Appears

Exercise Details

Where It Appears

Reward

Try the YogaClub mobile app

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Cat Pose with Foot Grip: Video & Guide | Unagrande

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