Welcome to the «Royal Posture in 14 Days» Challenge focused to imrpove your posture. We start with active stretching of the chest, shoulders and interscapular region, which are directly involved in shaping a great posture. Practice every day, don't give up!
To move along the challenge one should successfully finish the video of the current day. Only after accomplishing the results of the current day, does a new video become available.