1 day out of 14
Royal Posture. Day 1
hourglass-icon 30 min
Practice with video · 30 min
asana miniature
30:00
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

don't give up!

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Royal Posture. Day 1

30 min
27 asanas
1276 score
191 kcal

Welcome to the «Royal Posture in 14 Days» Challenge focused to imrpove your posture. We start with active stretching of the chest, shoulders and interscapular region, which are directly involved in shaping a great posture. Practice every day, don't give up!

To move along the challenge one should successfully finish the video of the current day. Only after accomplishing the results of the current day, does a new video become available.

Upload date:2022-01-30T15:33:51+03:00

Lesson details

Author
Unagrande AI
Topic
Royal Posture. Day 1
Duration
30 minutes
Asanas and exercises
27 asanas
Energy consumption
191 kcal

Reward

Flexibility
211
Stamina
187
Focus
186
Strength
194
Mobility
238
Balance
260
These recommendations are based on the research of the International Journal of Pharmaceutical Research and Sciences

Unagrande YogaClub application cannot and does not contain health advice. Health information is provided for general information and is not a substitute for professional medical advice.

Accordingly, we encourage you to consult with appropriate medical professionals before taking any actions based upon such information. Unagrande YogaClub doesn’t provide any kind of medical advice. The use or reliance of any information contained in this application is solely at your own risk.

Lesson "Royal Posture. Day 1"

Dynamic Hand Raise

Hasta uttana kriya
1 / 27 asanas
asana
30:00
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00