Dynamic Front Body Line Stretch Vikasita-tada-kriyya

: 1 min

: 22 score

: 2 kcal

Standing Poses

Dynamic

Favorable effect

Improves shoulder joint mobility
Strengthens the upper back muscles
Relaxes the chest muscles
Improves posture awareness

Contraindications

No flags recorded

Technique of execution

Stand and open your arms to the sides, gently drawing your shoulder blades together and lifting your chest. Reach your chin forward slightly and hold briefly after an exhale. Inhale as you straighten and lower your arms. Repeat the chest opening at a comfortable range, then return to standing tall.

What to do if it does not work out, as in the video

Stretch only as far as feels comfortable. Stop if it hurts.

Where can I meet

Lesson search

Challenges

Dynamic Front Body Line Stretch occurs 128 times in ready-made lessons

Theme	Title	Time
Blood pressure	A. Shishonin's Routine 20 min	20 min
Strength	Strong Arms 45 min	45 min
Strength	Strong Arms 60 min	60 min
Strength	Strong Arms 90 min	90 min
Joints	Joint Mobility 90 min	90 min
Immunity	Immune Support 10 min	10 min
Immunity	Immune Support 15 min	15 min
Immunity	Immune Support 20 min	20 min
Immunity	Immune Support 25 min	25 min
Immunity	Immune Support 30 min	30 min
Immunity	Immune Support 45 min	45 min
Immunity	Immune Support 60 min	60 min
Immunity	Immune Support 90 min	90 min
Eyes	Better Vision 45 min	45 min
Eyes	Better Vision 60 min	60 min
Eyes	Better Vision 90 min	90 min
Sleep	Evening Routine 60 min	60 min
Sleep	Evening Routine 90 min	90 min
Sexual health	Women's Strength 20 min	20 min
Sexual health	Women's Strength 25 min	25 min
Sexual health	Women's Strength 30 min	30 min
Sexual health	Women's Strength 45 min	45 min
Sexual health	Women's Strength 60 min	60 min
Sexual health	Women's Strength 90 min	90 min
Back	Healthy Neck 10 min	10 min
Back	Healthy Neck 15 min	15 min
Back	Healthy Neck 20 min	20 min
Back	Healthy Neck 25 min	25 min
Back	Healthy Neck 30 min	30 min
Back	Healthy Neck 45 min	45 min
Back	Healthy Neck 60 min	60 min
Back	Healthy Neck 90 min	90 min
Sports	Yoga for Tennis Players 90 min	90 min
Active ageing	Yoga 60+ for High Blood Pressure 10 min	10 min
Active ageing	Yoga 60+ for High Blood Pressure 15 min	15 min
Active ageing	Yoga 60+ for High Blood Pressure 20 min	20 min
Active ageing	Yoga 60+ for High Blood Pressure 25 min	25 min
Active ageing	Yoga 60+ for High Blood Pressure 30 min	30 min
Active ageing	Yoga 60+ for Immune Support 10 min	10 min
Active ageing	Yoga 60+ for Immune Support 15 min	15 min
Active ageing	Cardio Yoga 75+ 10 min	10 min
Active ageing	Cardio Yoga 75+ 15 min	15 min
Active ageing	Cardio Yoga 75+ 20 min	20 min
Active ageing	Yoga 75+: Back and Posture 15 min	15 min
Active ageing	Yoga 75+: Back and Posture 20 min	20 min
Active ageing	Yoga 75+ for High Blood Pressure 10 min	10 min
Active ageing	Yoga 75+ for High Blood Pressure 15 min	15 min
Active ageing	Yoga 75+ for High Blood Pressure 20 min	20 min
Lungs	Yoga for Easier Breathing 20 min	20 min
Lungs	Yoga for Easier Breathing 25 min	25 min
Lungs	Yoga for Easier Breathing 30 min	30 min
Lungs	Yoga for Easier Breathing 45 min	45 min
Lungs	Yoga for Easier Breathing 60 min	60 min
Lungs	Yoga for Easier Breathing 90 min	90 min
Blood pressure	Yoga for High Blood Pressure 10 min	10 min
Blood pressure	Yoga for High Blood Pressure 15 min	15 min
Blood pressure	Yoga for High Blood Pressure 20 min	20 min
Blood pressure	Yoga for High Blood Pressure 25 min	25 min
Blood pressure	Yoga for High Blood Pressure 30 min	30 min
Blood pressure	Yoga for High Blood Pressure 45 min	45 min
Blood pressure	Yoga for High Blood Pressure 60 min	60 min
Blood pressure	Yoga for High Blood Pressure 90 min	90 min
Varicose veins	Varicose Vein Prevention 25 min	25 min
Varicose veins	Varicose Vein Prevention 30 min	30 min
Varicose veins	Varicose Vein Prevention 45 min	45 min
Varicose veins	Varicose Vein Prevention 60 min	60 min
Varicose veins	Varicose Vein Prevention 90 min	90 min
Energy	Tibetan Exercises 20 min	20 min
Energy	Tibetan Exercises 10 min	10 min
Energy	Tibetan Exercises 30 min	30 min
Energy	Tibetan Exercises 45 min	45 min
Energy	Tibetan Exercises 60 min	60 min
Energy	Tibetan Exercises 90 min	90 min
Energy	Static Routine 15 min	15 min
Energy	Static Routine 20 min	20 min
Energy	Static Routine 25 min	25 min
Energy	Static Routine 30 min	30 min
Energy	Static Routine 45 min	45 min
Energy	Static Routine 60 min	60 min
Back	Yoga for Scoliosis 20 min	20 min
Back	Yoga for Scoliosis 25 min	25 min
Back	Yoga for Scoliosis 30 min	30 min
Back	Yoga for Scoliosis 45 min	45 min
Back	Yoga for Scoliosis 60 min	60 min
Back	Yoga for Scoliosis 90 min	90 min
Energy	Muscle Tension Relief 60 min	60 min
Energy	Muscle Tension Relief 90 min	90 min
Beginners	Yoga for Beginners 20 min	20 min
Beginners	Yoga for Beginners 30 min	30 min
Beginners	Yoga for Beginners 45 min	45 min
Beginners	Yoga for Beginners 60 min	60 min
Beginners	Yoga for Beginners 90 min	90 min
Balance	Better Balance 45 min	45 min
Relaxation	Yin Yoga 15 min	15 min
Relaxation	Yin Yoga 60 min	60 min
Relaxation	Yin Yoga 90 min	90 min
Stress relief	Yoga After Work 15 min	15 min
Stress relief	Yoga After Work 20 min	20 min
Stress relief	Yoga After Work 25 min	25 min
Stress relief	Yoga After Work 45 min	45 min
Stress relief	Yoga After Work 60 min	60 min
Stress relief	Yoga After Work 90 min	90 min
Back	Yoga for Hyperkyphosis 10 min	10 min
Back	Yoga for Hyperkyphosis 15 min	15 min
Back	Yoga for Hyperkyphosis 20 min	20 min
Back	Yoga for Hyperkyphosis 25 min	25 min
Back	Yoga for Hyperkyphosis 30 min	30 min
Back	Yoga for Hyperkyphosis 45 min	45 min
Back	Yoga for Hyperkyphosis 60 min	60 min
Arms	Yoga for Hands and Wrists 30 min	30 min
Arms	Yoga for Hands and Wrists 45 min	45 min
Arms	Yoga for Hands and Wrists 60 min	60 min
Arms	Yoga for Hands and Wrists 90 min	90 min
Relaxation	Office Yoga 15 min	15 min
Relaxation	Office Yoga 20 min	20 min
Relaxation	Office Yoga 25 min	25 min
Relaxation	Office Yoga 30 min	30 min
Relaxation	Office Yoga 45 min	45 min
Relaxation	Office Yoga 60 min	60 min
Back	Yoga for Shoulders and Shoulder Blades 10 min	10 min
Back	Yoga for Shoulders and Shoulder Blades 15 min	15 min
Back	Yoga for Shoulders and Shoulder Blades 20 min	20 min
Back	Yoga for Shoulders and Shoulder Blades 25 min	25 min
Back	Yoga for Shoulders and Shoulder Blades 30 min	30 min
Back	Yoga for Shoulders and Shoulder Blades 45 min	45 min
Back	Yoga for Shoulders and Shoulder Blades 60 min	60 min
Back	Yoga for Shoulders and Shoulder Blades 90 min	90 min
Flexibility	Gentle Yoga 10 min	10 min

Dynamic Front Body Line Stretch occurs 79 times in ready-made courses

Theme	Title	Duration	Day
Whole body	Flexible Body 4 w. Day: 8, 10, 11, 13, 14, 15, 16, 17, 19, 20, 21, 22, 23	4 w.	8, 10, 11, 13, 14, 15, 16, 17, 19, 20, 21, 22, 23
Weight loss	Weight Loss 4 w. Day: 22, 23, 27, 28	4 w.	22, 23, 27, 28
Stress relief	Stress Relief 4 w. Day: 4, 5, 21, 22	4 w.	4, 5, 21, 22
Whole body	Healthy Joints 4 w. Day: 1, 3, 4, 28	4 w.	1, 3, 4, 28
Back	Regal Posture 4 w. Day: 1, 2, 4, 5, 7, 8, 11, 17, 26, 27, 28	4 w.	1, 2, 4, 5, 7, 8, 11, 17, 26, 27, 28
Whole body	Strong Arms 4 w. Day: 1, 2, 3, 4, 5, 6, 7, 8, 11, 12, 14, 18, 20, 23, 24	4 w.	1, 2, 3, 4, 5, 6, 7, 8, 11, 12, 14, 18, 20, 23, 24
Stress relief	Relaxation 4 w. Day: 1, 4	4 w.	1, 4
Whole body	Strong Arms 2 w. Day: 1, 2, 3, 4, 7	2 w.	1, 2, 3, 4, 7
Stress relief	Overcoming Depression 2 w. Day: 13	2 w.	13
Back	Regal Posture 2 w. Day: 1, 2, 3, 5, 6, 7, 8, 9, 10, 11, 13, 14	2 w.	1, 2, 3, 5, 6, 7, 8, 9, 10, 11, 13, 14
Whole body	Healthy Joints 2 w. Day: 2	2 w.	2
Whole body	Flexible Body 2 w. Day: 2, 13	2 w.	2, 13
Whole body	Strong Arms 1 w. Day: 3, 6, 7	1 w.	3, 6, 7
Confidence	Boost Your Self-Esteem 1 w. Day: 5	1 w.	5
Energy	Energizing Morning 1 w. Day: 5	1 w.	5
Back	Regal Posture 1 w. Day: 1, 2, 3, 4, 5, 6, 7	1 w.	1, 2, 3, 4, 5, 6, 7
Confidence	Boost Your Self-Esteem 2 w. Day: 8	2 w.	8
Health	Strengthen Your Immunity 2 w. Day: 11, 14	2 w.	11, 14
Health	Strengthen Your Immunity 3 w. Day: 18, 21	3 w.	18, 21
Whole body	Flexible Body 3 w. Day: 9, 20	3 w.	9, 20
Stress relief	Overcoming Depression 3 w. Day: 20	3 w.	20
Whole body	Healthy Joints 3 w. Day: 9	3 w.	9
Back	Regal Posture 3 w. Day: 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 12, 13, 14, 15, 16, 17, 18, 20, 21	3 w.	1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 12, 13, 14, 15, 16, 17, 18, 20, 21
Energy	Energizing Morning 3 w. Day: 5	3 w.	5
Confidence	Boost Your Self-Esteem 3 w. Day: 5, 15	3 w.	5, 15
Whole body	Strong Arms 3 w. Day: 3, 6, 7, 8, 9, 10, 11, 14	3 w.	3, 6, 7, 8, 9, 10, 11, 14
Whole body	Static Practice 1 w. Day: 2	1 w.	2
Whole body	Static Practice 2 w. Day: 1, 4	2 w.	1, 4
Whole body	Static Practice 3 w. Day: 1, 3, 7	3 w.	1, 3, 7
Whole body	Static Practice 4 w. Day: 1, 6, 10, 23	4 w.	1, 6, 10, 23
Stress relief	Relief from Anxiety 4 w. Day: 9	4 w.	9
Back	Yoga for Scoliosis 1 w. Day: 4	1 w.	4
Back	Yoga for Scoliosis 3 w. Day: 16	3 w.	16
Back	Yoga for Scoliosis 4 w. Day: 2, 6, 21	4 w.	2, 6, 21
Men's health	Prolong Sexual Pleasure 12 w. Day: 69	12 w.	69
Whole body	Middle Splits 5 w. Day: 2, 10	5 w.	2, 10
Health	Reduce Puffiness 2 w. Day: 12	2 w.	12
Health	Reduce Puffiness 4 w. Day: 27	4 w.	27
Stress relief	Inner Harmony 1 w. Day: 5	1 w.	5
Stress relief	Inner Harmony 3 w. Day: 6	3 w.	6
Health	Healthy Heart 2 w. Day: 5	2 w.	5
Health	Healthy Heart 3 w. Day: 2	3 w.	2
Health	Healthy Heart 4 w. Day: 12, 14, 23	4 w.	12, 14, 23
Whole body	Advanced Yoga 1 w. Day: 4	1 w.	4
Whole body	Advanced Yoga 4 w. Day: 12	4 w.	12
Back	Healthy Neck 1 w. Day: 1, 2, 4, 6	1 w.	1, 2, 4, 6
Back	Healthy Neck 2 w. Day: 1, 3, 4, 8, 10, 14	2 w.	1, 3, 4, 8, 10, 14
Back	Healthy Neck 3 w. Day: 1, 17	3 w.	1, 17
Back	Healthy Neck 4 w. Day: 5	4 w.	5
Health	Headache Relief 1 w. Day: 2, 3	1 w.	2, 3
Health	Headache Relief 2 w. Day: 7	2 w.	7
Health	Headache Relief 3 w. Day: 9, 11	3 w.	9, 11
Health	Headache Relief 4 w. Day: 8, 15, 23	4 w.	8, 15, 23
Weight loss	Lean Body 2 w. Day: 12	2 w.	12
Weight loss	Lean Body 3 w. Day: 1, 4, 10	3 w.	1, 4, 10
Weight loss	Lean Body 4 w. Day: 19, 25, 28	4 w.	19, 25, 28
Whole body	Beautiful Bust 1 w. Day: 1, 2, 3, 4	1 w.	1, 2, 3, 4
Whole body	Beautiful Bust 2 w. Day: 5, 8, 9, 12	2 w.	5, 8, 9, 12
Whole body	Beautiful Bust 3 w. Day: 3, 4, 12, 13, 16, 19, 20	3 w.	3, 4, 12, 13, 16, 19, 20
Whole body	Beautiful Bust 4 w. Day: 1, 2, 8, 12, 15, 17	4 w.	1, 2, 8, 12, 15, 17
Health	Healthy Digestion 2 w. Day: 1	2 w.	1
Men's health	Prolong Sexual Pleasure 3 w. Day: 10, 11	3 w.	10, 11
Stress relief	Yoga in the Big City 2 w. Day: 1, 5	2 w.	1, 5
Stress relief	Yoga in the Big City 3 w. Day: 18	3 w.	18
Stress relief	Yoga in the Big City 4 w. Day: 18	4 w.	18
Back	Atlas Stands Tall 1 w. Day: 1, 2, 3, 4, 6, 7	1 w.	1, 2, 3, 4, 6, 7
Back	Atlas Stands Tall 2 w. Day: 1, 2, 3, 4, 6, 7, 8, 9, 12, 14	2 w.	1, 2, 3, 4, 6, 7, 8, 9, 12, 14
Back	Atlas Stands Tall 3 w. Day: 1, 2, 3, 4, 6, 7, 8, 9, 12, 14, 15, 18	3 w.	1, 2, 3, 4, 6, 7, 8, 9, 12, 14, 15, 18
Back	Atlas Stands Tall 4 w. Day: 1, 2, 3, 4, 6, 7, 8, 9, 12, 14, 15, 18, 22, 27, 28	4 w.	1, 2, 3, 4, 6, 7, 8, 9, 12, 14, 15, 18, 22, 27, 28
Stress relief	The Calm Formula 1 w. Day: 1, 4	1 w.	1, 4
Stress relief	The Calm Formula 2 w. Day: 1, 4, 8, 13	2 w.	1, 4, 8, 13
Stress relief	The Calm Formula 3 w. Day: 1, 4, 8, 13, 21	3 w.	1, 4, 8, 13, 21
Stress relief	The Calm Formula 4 w. Day: 1, 4, 8, 13, 21, 23	4 w.	1, 4, 8, 13, 21, 23
Whole body	Flexibility Whisperer 2 w. Day: 13	2 w.	13
Whole body	Flexibility Whisperer 3 w. Day: 13	3 w.	13
Whole body	Flexibility Whisperer 4 w. Day: 13	4 w.	13
Weight loss	Intensive Weight Loss 2 w. Day: 8	2 w.	8
Weight loss	Intensive Weight Loss 3 w. Day: 8	3 w.	8
Weight loss	Intensive Weight Loss 4 w. Day: 8, 28	4 w.	8, 28

Details of the exercise

Where can I meet

Lesson search

Challenges

Dynamic Front Body Line Stretch occurs 128 times in ready-made lessons

Lesson	Duration
A. Shishonin's Routine	20 min
Strong Arms	45 min
Strong Arms	60 min
Strong Arms	90 min
Joint Mobility	90 min
Immune Support	10 min
Immune Support	15 min
Immune Support	20 min
Immune Support	25 min
Immune Support	30 min
Immune Support	45 min
Immune Support	60 min
Immune Support	90 min
Better Vision	45 min
Better Vision	60 min
Better Vision	90 min
Evening Routine	60 min
Evening Routine	90 min
Women's Strength	20 min
Women's Strength	25 min
Women's Strength	30 min
Women's Strength	45 min
Women's Strength	60 min
Women's Strength	90 min
Healthy Neck	10 min
Healthy Neck	15 min
Healthy Neck	20 min
Healthy Neck	25 min
Healthy Neck	30 min
Healthy Neck	45 min
Healthy Neck	60 min
Healthy Neck	90 min
Yoga for Tennis Players	90 min
Yoga 60+ for High Blood Pressure	10 min
Yoga 60+ for High Blood Pressure	15 min
Yoga 60+ for High Blood Pressure	20 min
Yoga 60+ for High Blood Pressure	25 min
Yoga 60+ for High Blood Pressure	30 min
Yoga 60+ for Immune Support	10 min
Yoga 60+ for Immune Support	15 min
Cardio Yoga 75+	10 min
Cardio Yoga 75+	15 min
Cardio Yoga 75+	20 min
Yoga 75+: Back and Posture	15 min
Yoga 75+: Back and Posture	20 min
Yoga 75+ for High Blood Pressure	10 min
Yoga 75+ for High Blood Pressure	15 min
Yoga 75+ for High Blood Pressure	20 min
Yoga for Easier Breathing	20 min
Yoga for Easier Breathing	25 min
Yoga for Easier Breathing	30 min
Yoga for Easier Breathing	45 min
Yoga for Easier Breathing	60 min
Yoga for Easier Breathing	90 min
Yoga for High Blood Pressure	10 min
Yoga for High Blood Pressure	15 min
Yoga for High Blood Pressure	20 min
Yoga for High Blood Pressure	25 min
Yoga for High Blood Pressure	30 min
Yoga for High Blood Pressure	45 min
Yoga for High Blood Pressure	60 min
Yoga for High Blood Pressure	90 min
Varicose Vein Prevention	25 min
Varicose Vein Prevention	30 min
Varicose Vein Prevention	45 min
Varicose Vein Prevention	60 min
Varicose Vein Prevention	90 min
Tibetan Exercises	20 min
Tibetan Exercises	10 min
Tibetan Exercises	30 min
Tibetan Exercises	45 min
Tibetan Exercises	60 min
Tibetan Exercises	90 min
Static Routine	15 min
Static Routine	20 min
Static Routine	25 min
Static Routine	30 min
Static Routine	45 min
Static Routine	60 min
Yoga for Scoliosis	20 min
Yoga for Scoliosis	25 min
Yoga for Scoliosis	30 min
Yoga for Scoliosis	45 min
Yoga for Scoliosis	60 min
Yoga for Scoliosis	90 min
Muscle Tension Relief	60 min
Muscle Tension Relief	90 min
Yoga for Beginners	20 min
Yoga for Beginners	30 min
Yoga for Beginners	45 min
Yoga for Beginners	60 min
Yoga for Beginners	90 min
Better Balance	45 min
Yin Yoga	15 min
Yin Yoga	60 min
Yin Yoga	90 min
Yoga After Work	15 min
Yoga After Work	20 min
Yoga After Work	25 min
Yoga After Work	45 min
Yoga After Work	60 min
Yoga After Work	90 min
Yoga for Hyperkyphosis	10 min
Yoga for Hyperkyphosis	15 min
Yoga for Hyperkyphosis	20 min
Yoga for Hyperkyphosis	25 min
Yoga for Hyperkyphosis	30 min
Yoga for Hyperkyphosis	45 min
Yoga for Hyperkyphosis	60 min
Yoga for Hands and Wrists	30 min
Yoga for Hands and Wrists	45 min
Yoga for Hands and Wrists	60 min
Yoga for Hands and Wrists	90 min
Office Yoga	15 min
Office Yoga	20 min
Office Yoga	25 min
Office Yoga	30 min
Office Yoga	45 min
Office Yoga	60 min
Yoga for Shoulders and Shoulder Blades	10 min
Yoga for Shoulders and Shoulder Blades	15 min
Yoga for Shoulders and Shoulder Blades	20 min
Yoga for Shoulders and Shoulder Blades	25 min
Yoga for Shoulders and Shoulder Blades	30 min
Yoga for Shoulders and Shoulder Blades	45 min
Yoga for Shoulders and Shoulder Blades	60 min
Yoga for Shoulders and Shoulder Blades	90 min
Gentle Yoga	10 min

Dynamic Front Body Line Stretch occurs 79 times in ready-made courses

Theme	Title	Duration	Day
Whole body	Flexible Body 4 w. Day: 8, 10, 11, 13, 14, 15, 16, 17, 19, 20, 21, 22, 23	4 w.	8, 10, 11, 13, 14, 15, 16, 17, 19, 20, 21, 22, 23
Weight loss	Weight Loss 4 w. Day: 22, 23, 27, 28	4 w.	22, 23, 27, 28
Stress relief	Stress Relief 4 w. Day: 4, 5, 21, 22	4 w.	4, 5, 21, 22
Whole body	Healthy Joints 4 w. Day: 1, 3, 4, 28	4 w.	1, 3, 4, 28
Back	Regal Posture 4 w. Day: 1, 2, 4, 5, 7, 8, 11, 17, 26, 27, 28	4 w.	1, 2, 4, 5, 7, 8, 11, 17, 26, 27, 28
Whole body	Strong Arms 4 w. Day: 1, 2, 3, 4, 5, 6, 7, 8, 11, 12, 14, 18, 20, 23, 24	4 w.	1, 2, 3, 4, 5, 6, 7, 8, 11, 12, 14, 18, 20, 23, 24
Stress relief	Relaxation 4 w. Day: 1, 4	4 w.	1, 4
Whole body	Strong Arms 2 w. Day: 1, 2, 3, 4, 7	2 w.	1, 2, 3, 4, 7
Stress relief	Overcoming Depression 2 w. Day: 13	2 w.	13
Back	Regal Posture 2 w. Day: 1, 2, 3, 5, 6, 7, 8, 9, 10, 11, 13, 14	2 w.	1, 2, 3, 5, 6, 7, 8, 9, 10, 11, 13, 14
Whole body	Healthy Joints 2 w. Day: 2	2 w.	2
Whole body	Flexible Body 2 w. Day: 2, 13	2 w.	2, 13
Whole body	Strong Arms 1 w. Day: 3, 6, 7	1 w.	3, 6, 7
Confidence	Boost Your Self-Esteem 1 w. Day: 5	1 w.	5
Energy	Energizing Morning 1 w. Day: 5	1 w.	5
Back	Regal Posture 1 w. Day: 1, 2, 3, 4, 5, 6, 7	1 w.	1, 2, 3, 4, 5, 6, 7
Confidence	Boost Your Self-Esteem 2 w. Day: 8	2 w.	8
Health	Strengthen Your Immunity 2 w. Day: 11, 14	2 w.	11, 14
Health	Strengthen Your Immunity 3 w. Day: 18, 21	3 w.	18, 21
Whole body	Flexible Body 3 w. Day: 9, 20	3 w.	9, 20
Stress relief	Overcoming Depression 3 w. Day: 20	3 w.	20
Whole body	Healthy Joints 3 w. Day: 9	3 w.	9
Back	Regal Posture 3 w. Day: 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 12, 13, 14, 15, 16, 17, 18, 20, 21	3 w.	1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 12, 13, 14, 15, 16, 17, 18, 20, 21
Energy	Energizing Morning 3 w. Day: 5	3 w.	5
Confidence	Boost Your Self-Esteem 3 w. Day: 5, 15	3 w.	5, 15
Whole body	Strong Arms 3 w. Day: 3, 6, 7, 8, 9, 10, 11, 14	3 w.	3, 6, 7, 8, 9, 10, 11, 14
Whole body	Static Practice 1 w. Day: 2	1 w.	2
Whole body	Static Practice 2 w. Day: 1, 4	2 w.	1, 4
Whole body	Static Practice 3 w. Day: 1, 3, 7	3 w.	1, 3, 7
Whole body	Static Practice 4 w. Day: 1, 6, 10, 23	4 w.	1, 6, 10, 23
Stress relief	Relief from Anxiety 4 w. Day: 9	4 w.	9
Back	Yoga for Scoliosis 1 w. Day: 4	1 w.	4
Back	Yoga for Scoliosis 3 w. Day: 16	3 w.	16
Back	Yoga for Scoliosis 4 w. Day: 2, 6, 21	4 w.	2, 6, 21
Men's health	Prolong Sexual Pleasure 12 w. Day: 69	12 w.	69
Whole body	Middle Splits 5 w. Day: 2, 10	5 w.	2, 10
Health	Reduce Puffiness 2 w. Day: 12	2 w.	12
Health	Reduce Puffiness 4 w. Day: 27	4 w.	27
Stress relief	Inner Harmony 1 w. Day: 5	1 w.	5
Stress relief	Inner Harmony 3 w. Day: 6	3 w.	6
Health	Healthy Heart 2 w. Day: 5	2 w.	5
Health	Healthy Heart 3 w. Day: 2	3 w.	2
Health	Healthy Heart 4 w. Day: 12, 14, 23	4 w.	12, 14, 23
Whole body	Advanced Yoga 1 w. Day: 4	1 w.	4
Whole body	Advanced Yoga 4 w. Day: 12	4 w.	12
Back	Healthy Neck 1 w. Day: 1, 2, 4, 6	1 w.	1, 2, 4, 6
Back	Healthy Neck 2 w. Day: 1, 3, 4, 8, 10, 14	2 w.	1, 3, 4, 8, 10, 14
Back	Healthy Neck 3 w. Day: 1, 17	3 w.	1, 17
Back	Healthy Neck 4 w. Day: 5	4 w.	5
Health	Headache Relief 1 w. Day: 2, 3	1 w.	2, 3
Health	Headache Relief 2 w. Day: 7	2 w.	7
Health	Headache Relief 3 w. Day: 9, 11	3 w.	9, 11
Health	Headache Relief 4 w. Day: 8, 15, 23	4 w.	8, 15, 23
Weight loss	Lean Body 2 w. Day: 12	2 w.	12
Weight loss	Lean Body 3 w. Day: 1, 4, 10	3 w.	1, 4, 10
Weight loss	Lean Body 4 w. Day: 19, 25, 28	4 w.	19, 25, 28
Whole body	Beautiful Bust 1 w. Day: 1, 2, 3, 4	1 w.	1, 2, 3, 4
Whole body	Beautiful Bust 2 w. Day: 5, 8, 9, 12	2 w.	5, 8, 9, 12
Whole body	Beautiful Bust 3 w. Day: 3, 4, 12, 13, 16, 19, 20	3 w.	3, 4, 12, 13, 16, 19, 20
Whole body	Beautiful Bust 4 w. Day: 1, 2, 8, 12, 15, 17	4 w.	1, 2, 8, 12, 15, 17
Health	Healthy Digestion 2 w. Day: 1	2 w.	1
Men's health	Prolong Sexual Pleasure 3 w. Day: 10, 11	3 w.	10, 11
Stress relief	Yoga in the Big City 2 w. Day: 1, 5	2 w.	1, 5
Stress relief	Yoga in the Big City 3 w. Day: 18	3 w.	18
Stress relief	Yoga in the Big City 4 w. Day: 18	4 w.	18
Back	Atlas Stands Tall 1 w. Day: 1, 2, 3, 4, 6, 7	1 w.	1, 2, 3, 4, 6, 7
Back	Atlas Stands Tall 2 w. Day: 1, 2, 3, 4, 6, 7, 8, 9, 12, 14	2 w.	1, 2, 3, 4, 6, 7, 8, 9, 12, 14
Back	Atlas Stands Tall 3 w. Day: 1, 2, 3, 4, 6, 7, 8, 9, 12, 14, 15, 18	3 w.	1, 2, 3, 4, 6, 7, 8, 9, 12, 14, 15, 18
Back	Atlas Stands Tall 4 w. Day: 1, 2, 3, 4, 6, 7, 8, 9, 12, 14, 15, 18, 22, 27, 28	4 w.	1, 2, 3, 4, 6, 7, 8, 9, 12, 14, 15, 18, 22, 27, 28
Stress relief	The Calm Formula 1 w. Day: 1, 4	1 w.	1, 4
Stress relief	The Calm Formula 2 w. Day: 1, 4, 8, 13	2 w.	1, 4, 8, 13
Stress relief	The Calm Formula 3 w. Day: 1, 4, 8, 13, 21	3 w.	1, 4, 8, 13, 21
Stress relief	The Calm Formula 4 w. Day: 1, 4, 8, 13, 21, 23	4 w.	1, 4, 8, 13, 21, 23
Whole body	Flexibility Whisperer 2 w. Day: 13	2 w.	13
Whole body	Flexibility Whisperer 3 w. Day: 13	3 w.	13
Whole body	Flexibility Whisperer 4 w. Day: 13	4 w.	13
Weight loss	Intensive Weight Loss 2 w. Day: 8	2 w.	8
Weight loss	Intensive Weight Loss 3 w. Day: 8	3 w.	8
Weight loss	Intensive Weight Loss 4 w. Day: 8, 28	4 w.	8, 28

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Dynamic Front Body Line Stretch Vikasita-tada-kriyya

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Dynamic Front Body Line Stretch Vikasita-tada-kriyya

don't give up!

Favorable effect

Contraindications

Technique of execution

What to do if it does not work out, as in the video

Where can I meet

Details of the exercise

Where can I meet

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Dynamic Front Body Line Stretch: Video & Guide | Unagrande

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