The Immune Support yoga sequence brings together a warm-up, strengthening poses and flexibility exercises. You'll loosen up your whole body and make time to move, keeping up a regular practice.
You'll explore “Warrior 1 Pose”, “Cat Pose with Foot Grip”, and “Dynamic Twisting Cobra 2” in this 30-minute class. Warrior poses let you work on leg strength and core stability. You'll lie down to rest at the end of the class.
Choose the duration and level of effort according to how you feel. Move at a manageable pace and allow time for rest.
