The Immune Support yoga sequence brings together a warm-up, strengthening poses and flexibility exercises. You'll loosen up your whole body and make time to move, keeping up a regular practice.
This 45-minute class includes “Reclining Hero Pose”, “Reclining Alternating Diagonal Body Stretch” and “Half Reclining Leg Stretch Pose”. You'll finish by lying down to rest.
Feel like moving? Try a 45-minute class and focus on how you feel as you move.
Choose the duration and level of effort according to how you feel. Move at a manageable pace and allow time for rest.
