The Immune Support yoga sequence brings together a warm-up, strengthening poses and flexibility exercises. You'll loosen up your whole body and make time to move, keeping up a regular practice.
This 10-minute class includes “Dynamic Stretch for the Front Line of the Body”, “Open Equestrian Pose” and “Warrior 2 Pose”. In the Warrior poses, you'll work on leg strength and core stability. You'll finish by lying down to rest.
Choose the duration and level of effort according to how you feel. Move at a manageable pace and allow time for rest.
