The Immune Support yoga sequence brings together a warm-up, strengthening poses and flexibility exercises. You'll loosen up your whole body and make time to move, keeping up a regular practice.
In this hour-and-a-half class, you'll try “Dynamic Cat”, “Plank Pose” and “Reclining Hero Pose”. Move your spine smoothly as you practice Dynamic Cat. Towards the end of the class, you'll practice the breathing technique “Alternate Nostril Breathing Pranayama”. You'll finish with a rest lying down.
The 90-minute class suits a free day when you'd like to spend more time on the mat.
Choose the duration and level of effort according to how you feel. Move at a manageable pace and allow time for rest.
