From hands and knees, bend your elbows and lower your chest and chin toward the floor while keeping your hips high. Press your knees and toes into the floor and breathe freely. Push through your hands to rise, then sit on your heels.
| Topic | Title | Duration | Day |
|---|---|---|---|
| Weight loss | 2 wk | 3 | |
| Energy | 2 wk | 5 | |
| Back | 2 wk | 5, 12 | |
| Whole body | 2 wk | 3 | |
| Whole body | 2 wk | 6 | |
| Health | 2 wk | 7 | |
| Health | 3 wk | 14 | |
| Whole body | 3 wk | 13 | |
| Whole body | 3 wk | 10 | |
| Back | 3 wk | 12, 19 | |
| Energy | 3 wk | 12 | |
| Weight loss | 3 wk | 10 | |
| Health | 2 wk | 8 | |
| Health | 4 wk | 25 | |
| Health | 3 wk | 9 | |
| Whole body | 3 wk | 14 | |
| Stress relief | 3 wk | 14 | |
| Health | 2 wk | 10 | |
| Stress relief | 4 wk | 15 | |
| Health | 3 wk | 6 | |
| Health | 4 wk | 2 | |
| Whole body | 1 wk | 3 | |
| Health | 2 wk | 10 | |
| Weight loss | 3 wk | 6 | |
| Whole body | 1 wk | 3 | |
| Stress relief | 2 wk | 4 |
| Class | Duration |
|---|---|
| Immune Support | 15 min |
| Immune Support | 20 min |
| Immune Support | 25 min |
| Immune Support | 30 min |
| Immune Support | 90 min |
| Lift Your Spirits | 60 min |
| Lift Your Spirits | 90 min |
| Healthy Neck | 60 min |
| Yoga for the Kidneys | 30 min |
| Yoga for the Kidneys | 45 min |
| Yoga for the Kidneys | 60 min |
| Yoga for the Kidneys | 90 min |
| Yoga 60+ for High Blood Pressure | 15 min |
| Yoga 60+ for High Blood Pressure | 20 min |
| Yoga 60+ for High Blood Pressure | 25 min |
| Yoga 60+ for High Blood Pressure | 30 min |
| Yoga for the Chest and Posture | 20 min |
| Yoga for the Chest and Posture | 25 min |
| Yoga for the Chest and Posture | 30 min |
| Yoga for the Chest and Posture | 45 min |
| Yoga for the Chest and Posture | 60 min |
| Yoga for the Chest and Posture | 90 min |
| Headache relief | 90 min |
| Intensive Weight Loss | 90 min |
| Varicose Vein Prevention | 45 min |
| Varicose Vein Prevention | 60 min |
| Varicose Vein Prevention | 90 min |
| Muscle Tension Relief | 45 min |
| Muscle Tension Relief | 60 min |
| Muscle Tension Relief | 90 min |
| Yin Yoga | 90 min |
| Topic | Title | Duration | Day |
|---|---|---|---|
| Weight loss | 2 wk | 3 | |
| Energy | 2 wk | 5 | |
| Back | 2 wk | 5, 12 | |
| Whole body | 2 wk | 3 | |
| Whole body | 2 wk | 6 | |
| Health | 2 wk | 7 | |
| Health | 3 wk | 14 | |
| Whole body | 3 wk | 13 | |
| Whole body | 3 wk | 10 | |
| Back | 3 wk | 12, 19 | |
| Energy | 3 wk | 12 | |
| Weight loss | 3 wk | 10 | |
| Health | 2 wk | 8 | |
| Health | 4 wk | 25 | |
| Health | 3 wk | 9 | |
| Whole body | 3 wk | 14 | |
| Stress relief | 3 wk | 14 | |
| Health | 2 wk | 10 | |
| Stress relief | 4 wk | 15 | |
| Health | 3 wk | 6 | |
| Health | 4 wk | 2 | |
| Whole body | 1 wk | 3 | |
| Health | 2 wk | 10 | |
| Weight loss | 3 wk | 6 | |
| Whole body | 1 wk | 3 | |
| Stress relief | 2 wk | 4 |
Eight-Point Pose: lower your chest and chin while keeping your hips lifted and knees grounded.
