Uplifting yoga combines strength and mobility exercises with rest. Roll out your mat to take a break from everyday tasks and focus on movement.
In this 60-minute class, you'll try “Kriya: Standing Forward Bend – Plank”, “Reclining Upward Arm Stretch” and “Reclining Alternating Diagonal Body Stretch”. You'll finish with a rest lying down.
You can devote this hour to practice, setting messages and everyday tasks aside for a while.
Focus on movement and breathing. Take a break if you feel tired.
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Yoga to Lift Your Spirits — 60 minutes. Video class: Kriya: Standing Forward Bend – Plank and Reclining Upward Arm Stretch. Strength, mobility and focus.
