Uplifting yoga combines strength and mobility exercises with rest. Roll out your mat to take a break from everyday tasks and focus on movement.
In this 10-minute class, you'll try “Upward Stretch”, “Dynamic Forward Leg Extension in Tadasana” and “Dynamic Forward Bend with Leg Extended Up”. You'll finish with a rest lying down.
Focus on movement and breathing. Take a break if you feel tired.
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Yoga to Lift Your Spirits — 10 minutes. Video class: Upward Stretch and Dynamic Forward Leg Extension in Tadasana. Strength, mobility and focus.
